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Saturday 11:30am - 2pm Sunday 9am - 2pm

Shine & Share - Holistic Offerings, Northbridge (2025)

06/07/2025

Re - The New App You All Need In Your Life. Visit Rowena's profile to download it.

What can I say? I've been using the app for a while now and thought I'd be well prepared for the launch event on Saturday. Well, how wrong was I but in the most amazing way. From the yoga with Ali to the breathwork and visualisation, it was all out of this world amazing.

If you want to connect more with yourself, step off the merry-go-round and ground into your body. This app is for you.
Yes, there are lots of free apps out there, but what you get with Re is one voice (that's amazing) guiding you through all of the offerings here. Music that's has been produced by Rowena and Sil personally again amazing. They are offering a 3 day free trial, give it a go, believe me you won't regret it.

Rowena has built such an amazing supportive community, yesterday's event proved that, the energy was amazing, so welcoming with a side of Rowena's humour (love it) I feel lucky to be part of this community and can't wait to see it grow even more with this amazing app Re.

I have been friends with Rowena for a long time now and she has always had my back, giving me a little pep talk when needed but most importantly a kick up the hole to get on with things when needed as well. Now, I have access to these little talks all the time with the Re app.

As a fellow Irish woman with a small business I have come to lean on friends like Rowena even more because she's been there and knows how I'm feeling when things don't always work out or you have the doubts about what your offering to the world. I like to think we've supported each other along the journey, no bu****it, no comparing but true honest friendship, support, and connection.

Good luck with it all Rowena you should be so very proud, and I look forward to watching you shine even more over the coming months ✨️

📸 can't wait to see the pics

03/06/2025

The long weekend was spent filling my own cup and being held in the most grounding way ✨️🌻

Time away from social media, off work, and also time away from holding space in Shine & Share was just what I needed 🙌

Away in the country with friends who are more like family now, laughing, sharing stories, playing games, and just simply being together and enjoying it ♥️

Ice Bath is back from winter, and oh, how I've missed them. They make such a difference for me in so many ways. I was spoilt at the weekend because the house had a sauna as well 🥳🙌

Then, on Sunday morning, I was held in a Women's Circle by the amazing .langley it felt so nice to receive in this space and be held not only by Pania but by all the other amazing women who attended. I feel like I fed my inner child in this circle, and I've been delighted ever since 🙌✨️🌻

I'm back now feeing rested, excited, and ready to hold space and welcome you all back into my little piece of heaven in
Shine & Share - Holistic Offerings.

Appointments for 1:1 Holistic Offerings are open, and Self-Care Sundays will be running 15th & 29th June ✨️🌻

Booking Link
https://ShineandShare.as.me/

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17/05/2025

These Self-Care Sundays are a space for you to release what is no longer yours to carry. To soften what's been hardened in you and remember who you truly are beneath the weight of it all.

A space where you can drop out of the busy mind and into stillness, peace, safety, and rest for the mind, body, and spirit. Where you can finally breathe deeply & let go ✨️🌻💛🙌

I absolutely love Self-Care Sundays and the space I've been able to create for the wider community 🙌 It's a privilege to witness people in their healing and an even greater honour to hold space for people in these vulnerable moments ✨️🙌

We all deserve and need these small moments of rest, connection, and healing in our lives 🙌
So why not put yourself first? Make yourself a priority and join us for Self-Care Sunday 🌻

You can book your place using the booking link in my bio or click the link here: https://ShineandShare.as.me/

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13/04/2025

After 6 weeks away from Self-Care Sundays, God, it felt good to be back today 🌻✨️💛
Thank you to the beautiful humans who joined me today. Some old faces and some new ones which, is always exciting 🙌✨️

Today's theme was Passion & Connection. These were the cards that came up when I asked what the collective group needed today. It was so special to be gathered together in the energy of the full moon as well ✨️

I encouraged everyone to feel into what it is that truly lights them up and to move closer to it. I reminded the group that we are all connected and that the world needs each and every one of us to shine our light and share our stories 🙌✨️💛🌻

Like always, I ended the session by reading a poem, and Just Begin by was very fitting ✨️It was lovely to hear how it really spoke to some of the group and what it meant to them 🙌

You'll find me in again on 27th April for another Self-Care Sunday 🌻✨️
Following the booking link here and in my bio for all the dates and information you need, https://ShineandShare.as.me/

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06/04/2025

Hello, lovely humans 🙌

Will you be joining me for Self-Care Sundays in April? These events have been created by me with love and the deepest of intentions to help you reconnect, realign, and restore.

Through the calming practices of Reiki, Meditation, and Sound Healing, we’ll create space for stillness, healing, and inner balance. This is your time to pause, breathe, and simply be, no expectations, just you in the gentle present moment.

Whether you're seeking a moment of quiet, a release of stress, or a soft reset for the week ahead, this sacred space welcomes you just as you are.

We all deserve these small moments of care in our busy lives. So come just as you are, and leave feeling lighter, clearer, and more connected.

To book your spot, follow this link below, which you can also find in my bio
https://ShineandShare.as.me/SelfCareSunday

I can't wait to see you there 🙌✨️🌻💛

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30/03/2025

So I've been on holidays for the past 4 weeks, enjoying time with my Mammy, Daddy & Brother who flew over from Ireland 🇮🇪 💚

Everyone living away from home will know that when you have family over, you spend so much time planning things to do and wanting to make the trip amazing in every way possible. Sometimes, you can plan a little bit too much 🙈 and forget to simply slow down and enjoy the little things together ❤️

Over the 4 weeks together, we have done some fantastic things and had experiences we'll remember forever. There wasn't too much planning 😉

However, some of the most precious moments were in the simple, everyday joys of being together. The familiar voices in the kitchen when you wake up, sharing meals, telling old stories, playing games, watching movies, or simply just being together 🙌 These are the moments that truly matter.

It’s in the way we linger a little longer at the table, how a shared smile can speak a thousand words, or the warmth of a hug that says, “I’ve missed you.”

The little things like a cuddle in bed with Mammy, a walk in the park with Daddy, trying to move Roo 🐶 away from Paul so I could get a cuddle 😆
These are the moments that stay with me and the ones I miss the most now that the visit is over, and we've said goodbye 🥹♥️

So this is your reminder to cherish the little moments. Soak in the love, the laughter, and even the beautiful chaos of family being together. One day, we’ll look back and realize these “small” moments were always the big ones 🙌✨️🌻💛

❤️

19/03/2025

Just one of my favourite photos by taken at my last Self-Care Sunday in February 🌻✨️

I'll be back in April with more regular Self-Care Sundays. Take a moment to sign up for my emails where you'll be the first to know the dates for the next event ✨️🌻🙌💛

https://mailchi.mp/7f4c44c578db/58350r3pnw

I look forward to seeing you all again in April until then. Remember to look after yourself, do something that makes you happy, and be kind to yourself✨️

08/03/2025

I'm so happy I get to have my wee Mammy here with me on International Women's Day. Here's to Mammy and all the other amazing women who came before and the ones I'm lucky to still have in my life today ❤️

This woman, my Mammy, held my hand before I could even stand and guided my steps along this path of life. She taught me right from wrong, and I'm still learning from her today ❤️

She carried the weight throughout this life so I could rise, dream, and thrive. Through all the storms, struggles, joy and pain,
Her love never waived it was like a lighthouse in the pouring rain. Always guiding me back to where I needed to be.

Her strength was and has been my armour; her words are my sword of protection. A legacy built from all the ups, downs, and on a bond of love and connection.

Because of her, I stand today, bold and free,
A strong woman because SHE raised me.
Hand in hand, we continue this journey of life, weathering any storm that comes our way.
Thank you, Mammy
I love you to the moon and back again ❤️

On this day, we support ALL Women, we stand as one, mothers, grandmothers, daughters, sisters, aunties, and friends.
An unbreakable thread, a timeless embrace,
All women united, shaping this world 🙌🌻✨️

Happy International Women's Day 🙌

23/02/2025

✨️🌻💛 Self-Care Sunday 💛🌻 ✨️
Once again, my Heart is overflowing with Love, Gratitude & Peace after a beautiful morning ✨️🌻💛

~~ The Home Within ~~

I searched for love in fleeting hands,
In whispered words, in shifting sands.
I sought light in others' eyes,
Yet lost myself in their goodbyes.

I chased approval, bent and swayed,
A canvas painted to be praised.
Yet in the mirror, dull and dim,
I met a stranger—not a friend.

Then came a voice, so soft, so low,
A seed of truth began to grow:
"You are enough, just as you stand,
No need for gold, no guiding hand."

I traced the lines upon my skin,
Each scar, each curve—where love begins.
I spoke my name with tender grace,
And saw the sun upon my face.

No longer lost in hollow dreams,
No need to beg. No need to please.
For love was never theirs to give—
It bloomed in me. It made me live.

Now, when the world is cold and dim,
I turn within, I trust the wind.
For I am Home, And I am Free

Whole and Enough, Just Being Me.

See you all again in April for more Self-Care Sundays. Until then look after yourself, be kind and remember all you seek is right there inside you 💛🌻✨️

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14/02/2025

19 Years of Gratitude, Awareness, and Life ✨️🌻🙌

Valentines Day marked 19 years since I was diagnosed with ovarian cancer, 19 years of life I wasn’t sure I’d have, and while it has been challenging at times, I'm still truly grateful that I'm here to share my story today 🙌🩵

Ovarian cancer is known as the "silent killer" because its symptoms are often subtle and easily mistaken for everyday issues. But one thing I’ve learned through this journey is the importance of truly knowing and listening to your own body.

Your body speaks to you in whispers before it ever screams. Pay attention. Trust your intuition. If something feels "off," don’t ignore it—advocate for yourself. Early detection saves lives 🩵

I am beyond grateful for the life I have, for the moments I’ve lived, all the ups and downs, and everything in between. It hasnt always been easy, but the challenging times have made me the women I am today. Every day is a gift. It's a chance to start again, to try something different, to give yourself some kindness and do what makes you happy.

To all the amazing humans out there, still on the journey, keep going, even when it feels impossible, one little step each day. To those we've lost, your strength inspires me every day, and I live my life for you all, but especially my Big Sis 😇.

And to you amazing humans reading this
Please take time out of the busyness to connect with yourself, switch off, and get to know your body deeply. It just might save your life 🙌✨️🩵🌻

12/02/2025

I went to see the last night at Fringe, and holy f #*k what a show I can't recommend it highly enough. It tells the story of all the different amazing and sometimes scary stages of womanhood, through poetry, dance, and music. It was emotional, empowering, and so very uplifting.

In one part, they touched on Envy, and it got me reflecting. Last night reminded me that these feelings are totally f #*king normal. What's not normal or ok is how society pits us women against each other. The conditioning is of lack, like another woman being successful or showing up as her ture self is somehow a bad thing, and she's somehow taking something that's yours. Well, f #*k that there is more than enough for us all, and we need to build each other up, celebrate & support one another.

When these feelings arise, take it as a sign to sit with yourself and reflect on where it is in your life you're not shining your light. When we have these feelings, it's usually around seeing someone shine, seeing another person living a life true to them or doing things that we wish we'd have the courage to do ourselves.

So when the feeling of envy comes up take some time to think about where in your life do you want to do something different, where in your life you want to express yourself differently, how do you want to show up for your own amazing life.

When we shine OUR light, it gives others the opportunity & courage to shine theirs, but sometimes it takes envy showing up for us to take some action. So the next time you find yourself looking at someone's life, the way they carry themselves, express themselves, how they speak, the passion they show for their life and them feelings come up Sit With Them.

Reflect and look inwards at where in your life you need to take some action to be a step closer to your true self, the person that's always inside, but for many different reasons, you've shut that part of you away. If you weren't worried about what others thought, if you weren't worried about failing or messing up, How Would You Live Your Life?

Remember, all that you see and, at times, envy in others is right there within you 🙌

Go Be YOU lovely 🌻✨️🌻💛

19/01/2025

🌻 Self-Care Sunday was beautiful thanks to everyone who attended. You Do You by I feel this in my bones ✨️

Don't waste your time striving to become the person you long to be, spend your time being the person you already are. The person you long to be in already inside you.

You Do You

Say you long to be a writer. If you long to be a writer, it means you already are one. You don't need someone to come along and confirm it's true, grant your wish, or give you approval. It's who you are. Already, right now.

You Do You

When we spend our time being who we already are, the doing ends up being a by-product of the being. So if you're a singer, go be that regardless of the outcome. It's who you are. You don't need to do anything in order to be it someday. She's in you. She wants to sing now.

You Do You

It's none of your business how many people read your books or download your songs or compliment your latest design, or buy your art or like your page, or attend your events. What is your business is showing up to what lights you up, to what makes you come alive, to that which makes your light shine even brighter. Let go of the attachment to the outcome. It's none of your business anyway.

You Do You

It's the most fantastic thing when you simply focus on the being and do from there. Any attachment to the outcome magically disappears, and something very special happens.... by allowing yourself to be filled up by being, the Universe can't help but support you.

You Do You

So go be YOU, regardless of the outcome. Go do the things that you love, regardless of how good people think you are. Without even bothering your head about what others say.

You Do You

You already are all the things you strive for. And the more you show up to who you already are, the more filled up you become. The more filled up you become, the more YOU you become. The more YOU you become, the brighter you shine for all those around you.

You Do YOU

Next Self-Care Sunday is 2nd February. Will you be joining us?
https://ShineandShare.as.me/SelfCareSunday

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Shine & Share - Holistic Offerings

06/07/2025

03/06/2025

17/05/2025

13/04/2025

06/04/2025

30/03/2025

19/03/2025

08/03/2025

23/02/2025

14/02/2025

12/02/2025

19/01/2025

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