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Saturday 11:30am - 2pm Sunday 9am - 2pm

Shine & Share - Holistic Offerings, Belmont, Perth (2025)

06/09/2025

Body Image & Menopause

I have been lucky enough throughout my life not to struggle in this area, or should I say society's beauty standards didn't impact me, but that all changed about 2 years ago.

I came off my HRT (health reasons), and my Mental Health and Body Image went right down into the depths of darkness I've never experienced before. I'm talking about not wanting to look in the mirror, struggling to even touch my own body, never mind my husband touching me.
I eventually went back on a lower dose of HRT and found a new GP, and while this helped some of the Menopause symptoms, it didn't help them all, and it didn't happen overnight.

My Mental Health & Body Image struggles needed alot more than HRT.

This needed space and time, it needed me to allow myself time to heal, time to become safe in my body again and accepting of all parts of her both on the outside but most importantly on the inside.
What I came to know was this, I had a lot of unprocessed, unhealed, and unfelt s**t on the inside that was now showing up for me on the outside in the form of body image struggles.

So I slowly started another layer of healing, but all the usual things that helped in the past weren't working. So I stepped a little more outside my comfort zone, went deeper inside myself, and also tried something new.

I increased my embodiment sessions with Cara signing up for anything she offered and going back to the basics of what she thought me a long time ago in our early days of embodiment work together This woman's work has been supporting me for over 5 years now, and it just keeps getting better.

After many years of being on the fence, I finally signed up to
Well holy f**k was that a game changer and something I can't recommend enough. These sessions slowly took me back into my body and allowed me to feel safe, seen, accepted, loved and understood. Which then allowed me to begin to love and accept myself again. I'm in the middle of my second round of now and loving it even more.

This is a long piece, so please continue to read my journey in the comments 🙏

01/09/2025

A new month is here and a new chapter ahead, so let it be one of forgiveness, forgiveness towards others,
but most importantly, forgiveness towards yourself ✨️🙌🌻💛

If you need some space for yourself to let go and begin the journey of forgiveness, please know I am here to help and support. 1:1 sessions available and Self-Care Sunday will be back on the 14th of September 🙌🌻✨️💛
Using booking link in the bio to lock in your spot.

"You do not have to be perfect, and sometimes it is in forgiving ourselves that we become most able to forgive others as well."
Kuan Yin Oracle by

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12/08/2025

These messages came to me after my morning meditation 🙌
I used
Re App for my meditation, it really is brilliant. I highly recommend checking it out.

Anyway, I was asked, "What's your why?" "Why do you do what you do? "Why do you want this work out in the world?"

I usually overthink this sort of thing and get into my head about it, but not this morning. These words, this message came flooding in for me. I quickly started writing it all out once my meditation was finished.

Everyone in this world deserves to find their light, and while it's taken a long time for me to find mine and I still lose it from time to time. I don't want anyone feeling like they need to start or travel this journey on their own.

Everything I stand for, everything I value, and everything I offer here in Shine & Share has been tried and tested by me in my own journey to this place in time✨️

I've sat in circle with others, I've gone to 1:1 healing sessions, I've attended group events, and I still do all this today. On this journey, I found my people the people who created safe spaces for me to not only find my Light but to f**king shine it 🙌✨️🌻

Within Shine & Share if I can help, even one person find their light and their power and support them in moving towards the life they want.
My hope and dreams have come true 🙌

So if you're wanting support, in need of some connection, craving some time out from the overwhelm, we find ourselves in. I'm here to hold space for you, connect, chat, clear, and align your energy so you can take a step closer to your true self and find that light within ✨️🙌🌻💛

1:1 Offerings
🌻 Reiki
🌻 Chakra Clearing and Balancing
🌻 Meditation

Self-Care Sundays
🌻 17th August 9.30am
🌻 14th September 9.30am

All information and availability are on my booking link in my bio

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✨

06/07/2025

Re - The New App You All Need In Your Life. Visit Rowena's profile to download it.

What can I say? I've been using the app for a while now and thought I'd be well prepared for the launch event on Saturday. Well, how wrong was I but in the most amazing way. From the yoga with Ali to the breathwork and visualisation, it was all out of this world amazing.

If you want to connect more with yourself, step off the merry-go-round and ground into your body. This app is for you.
Yes, there are lots of free apps out there, but what you get with Re is one voice (that's amazing) guiding you through all of the offerings here. Music that's has been produced by Rowena and Sil personally again amazing. They are offering a 3 day free trial, give it a go, believe me you won't regret it.

Rowena has built such an amazing supportive community, yesterday's event proved that, the energy was amazing, so welcoming with a side of Rowena's humour (love it) I feel lucky to be part of this community and can't wait to see it grow even more with this amazing app Re.

I have been friends with Rowena for a long time now and she has always had my back, giving me a little pep talk when needed but most importantly a kick up the hole to get on with things when needed as well. Now, I have access to these little talks all the time with the Re app.

As a fellow Irish woman with a small business I have come to lean on friends like Rowena even more because she's been there and knows how I'm feeling when things don't always work out or you have the doubts about what your offering to the world. I like to think we've supported each other along the journey, no bulls**t, no comparing but true honest friendship, support, and connection.

Good luck with it all Rowena you should be so very proud, and I look forward to watching you shine even more over the coming months ✨️

📸 can't wait to see the pics

03/06/2025

The long weekend was spent filling my own cup and being held in the most grounding way ✨️🌻

Time away from social media, off work, and also time away from holding space in Shine & Share was just what I needed 🙌

Away in the country with friends who are more like family now, laughing, sharing stories, playing games, and just simply being together and enjoying it ♥️

Ice Bath is back from winter, and oh, how I've missed them. They make such a difference for me in so many ways. I was spoilt at the weekend because the house had a sauna as well 🥳🙌

Then, on Sunday morning, I was held in a Women's Circle by the amazing .langley it felt so nice to receive in this space and be held not only by Pania but by all the other amazing women who attended. I feel like I fed my inner child in this circle, and I've been delighted ever since 🙌✨️🌻

I'm back now feeing rested, excited, and ready to hold space and welcome you all back into my little piece of heaven in
Shine & Share - Holistic Offerings.

Appointments for 1:1 Holistic Offerings are open, and Self-Care Sundays will be running 15th & 29th June ✨️🌻

Booking Link
https://ShineandShare.as.me/

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17/05/2025

These Self-Care Sundays are a space for you to release what is no longer yours to carry. To soften what's been hardened in you and remember who you truly are beneath the weight of it all.

A space where you can drop out of the busy mind and into stillness, peace, safety, and rest for the mind, body, and spirit. Where you can finally breathe deeply & let go ✨️🌻💛🙌

I absolutely love Self-Care Sundays and the space I've been able to create for the wider community 🙌 It's a privilege to witness people in their healing and an even greater honour to hold space for people in these vulnerable moments ✨️🙌

We all deserve and need these small moments of rest, connection, and healing in our lives 🙌
So why not put yourself first? Make yourself a priority and join us for Self-Care Sunday 🌻

You can book your place using the booking link in my bio or click the link here: https://ShineandShare.as.me/

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13/04/2025

After 6 weeks away from Self-Care Sundays, God, it felt good to be back today 🌻✨️💛
Thank you to the beautiful humans who joined me today. Some old faces and some new ones which, is always exciting 🙌✨️

Today's theme was Passion & Connection. These were the cards that came up when I asked what the collective group needed today. It was so special to be gathered together in the energy of the full moon as well ✨️

I encouraged everyone to feel into what it is that truly lights them up and to move closer to it. I reminded the group that we are all connected and that the world needs each and every one of us to shine our light and share our stories 🙌✨️💛🌻

Like always, I ended the session by reading a poem, and Just Begin by was very fitting ✨️It was lovely to hear how it really spoke to some of the group and what it meant to them 🙌

You'll find me in again on 27th April for another Self-Care Sunday 🌻✨️
Following the booking link here and in my bio for all the dates and information you need, https://ShineandShare.as.me/

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06/04/2025

Hello, lovely humans 🙌

Will you be joining me for Self-Care Sundays in April? These events have been created by me with love and the deepest of intentions to help you reconnect, realign, and restore.

Through the calming practices of Reiki, Meditation, and Sound Healing, we’ll create space for stillness, healing, and inner balance. This is your time to pause, breathe, and simply be, no expectations, just you in the gentle present moment.

Whether you're seeking a moment of quiet, a release of stress, or a soft reset for the week ahead, this sacred space welcomes you just as you are.

We all deserve these small moments of care in our busy lives. So come just as you are, and leave feeling lighter, clearer, and more connected.

To book your spot, follow this link below, which you can also find in my bio
https://ShineandShare.as.me/SelfCareSunday

I can't wait to see you there 🙌✨️🌻💛

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30/03/2025

So I've been on holidays for the past 4 weeks, enjoying time with my Mammy, Daddy & Brother who flew over from Ireland 🇮🇪 💚

Everyone living away from home will know that when you have family over, you spend so much time planning things to do and wanting to make the trip amazing in every way possible. Sometimes, you can plan a little bit too much 🙈 and forget to simply slow down and enjoy the little things together ❤️

Over the 4 weeks together, we have done some fantastic things and had experiences we'll remember forever. There wasn't too much planning 😉

However, some of the most precious moments were in the simple, everyday joys of being together. The familiar voices in the kitchen when you wake up, sharing meals, telling old stories, playing games, watching movies, or simply just being together 🙌 These are the moments that truly matter.

It’s in the way we linger a little longer at the table, how a shared smile can speak a thousand words, or the warmth of a hug that says, “I’ve missed you.”

The little things like a cuddle in bed with Mammy, a walk in the park with Daddy, trying to move Roo 🐶 away from Paul so I could get a cuddle 😆
These are the moments that stay with me and the ones I miss the most now that the visit is over, and we've said goodbye 🥹♥️

So this is your reminder to cherish the little moments. Soak in the love, the laughter, and even the beautiful chaos of family being together. One day, we’ll look back and realize these “small” moments were always the big ones 🙌✨️🌻💛

❤️

19/03/2025

Just one of my favourite photos by taken at my last Self-Care Sunday in February 🌻✨️

I'll be back in April with more regular Self-Care Sundays. Take a moment to sign up for my emails where you'll be the first to know the dates for the next event ✨️🌻🙌💛

https://mailchi.mp/7f4c44c578db/58350r3pnw

I look forward to seeing you all again in April until then. Remember to look after yourself, do something that makes you happy, and be kind to yourself✨️

08/03/2025

I'm so happy I get to have my wee Mammy here with me on International Women's Day. Here's to Mammy and all the other amazing women who came before and the ones I'm lucky to still have in my life today ❤️

This woman, my Mammy, held my hand before I could even stand and guided my steps along this path of life. She taught me right from wrong, and I'm still learning from her today ❤️

She carried the weight throughout this life so I could rise, dream, and thrive. Through all the storms, struggles, joy and pain,
Her love never waived it was like a lighthouse in the pouring rain. Always guiding me back to where I needed to be.

Her strength was and has been my armour; her words are my sword of protection. A legacy built from all the ups, downs, and on a bond of love and connection.

Because of her, I stand today, bold and free,
A strong woman because SHE raised me.
Hand in hand, we continue this journey of life, weathering any storm that comes our way.
Thank you, Mammy
I love you to the moon and back again ❤️

On this day, we support ALL Women, we stand as one, mothers, grandmothers, daughters, sisters, aunties, and friends.
An unbreakable thread, a timeless embrace,
All women united, shaping this world 🙌🌻✨️

Happy International Women's Day 🙌

23/02/2025

✨️🌻💛 Self-Care Sunday 💛🌻 ✨️
Once again, my Heart is overflowing with Love, Gratitude & Peace after a beautiful morning ✨️🌻💛

~~ The Home Within ~~

I searched for love in fleeting hands,
In whispered words, in shifting sands.
I sought light in others' eyes,
Yet lost myself in their goodbyes.

I chased approval, bent and swayed,
A canvas painted to be praised.
Yet in the mirror, dull and dim,
I met a stranger—not a friend.

Then came a voice, so soft, so low,
A seed of truth began to grow:
"You are enough, just as you stand,
No need for gold, no guiding hand."

I traced the lines upon my skin,
Each scar, each curve—where love begins.
I spoke my name with tender grace,
And saw the sun upon my face.

No longer lost in hollow dreams,
No need to beg. No need to please.
For love was never theirs to give—
It bloomed in me. It made me live.

Now, when the world is cold and dim,
I turn within, I trust the wind.
For I am Home, And I am Free

Whole and Enough, Just Being Me.

See you all again in April for more Self-Care Sundays. Until then look after yourself, be kind and remember all you seek is right there inside you 💛🌻✨️

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Shine & Share - Holistic Offerings

06/09/2025

01/09/2025

12/08/2025

06/07/2025

03/06/2025

17/05/2025

13/04/2025

06/04/2025

30/03/2025

19/03/2025

08/03/2025

23/02/2025

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