19/08/2025
Do you struggle to fall asleep or stay asleep?
Feel wired at night, even when you’re exhausted?
Your nervous system could be the missing link.
Join us for our Calm Body, Rested Mind: Unlocking Deep Sleep Through Nervous System Regulation masterclass, where we’ll explore how stress, the vagus nerve, and nervous system dysregulation impact your sleep and what you can do about it.
You’ll learn:
- The connection between your nervous system and sleep quality
- How the vagus nerve and polyvagal theory help regulate rest and recovery
- Practical lifestyle, supplement, and self-regulation tools you can start using immediately
- How chiropractic and naturopathic care can support deeper, more restorative sleep
Masterclass Dates:
Infinite Health Studio, Shenton Park – Thursday 18th September at 6:30pm
Hills Natural Health Centre, Glen Forrest – Tuesday 23rd September at 6:30pm
Tickets: $29 – Limited spots available
Presented by:
Dr Tayla Johnson – Chiropractor (Polyvagal-Informed, Neural Organisation Technique)
Amber Carter – Naturopath
Register here, https://the-hills-natural-health-centre.simplecliniconline.com/workshop/calm-body-rested-mind-unlocking-deep-sleep-through-nervous-system-regulation-masterclass-ihs