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Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

The Neck and Jaw Clinic

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Perth, WA
The Neck and Jaw Clinic

Perth’s specialist physiotherapy centre for neck and temporomandibular (jaw) disorders

11/02/2021

“What is the best pillow for my neck?”

This is a question I am often asked. The wrong pillow can cause or aggravate neck pain and stiffness, headache, scapular or arm pain. Sleep may be delayed or disturbed, or symptoms may be apparent on waking.

The ideal pillow will provide enough support to keep the neck and spine aligned in a neutral position. This prevents adoption of more ‘end-range’ neck postures during sleep, which are believed to increase biomechanical stresses on cervical spine (neck) structures.

Take a look at my blog for more information and advice on pillow selection https://neckandjaw.com.au/pillows-for-neck-pain/.

18/10/2020

Workstation Ergonomics - help relieve neck pain and headaches!

Neck pain and headaches are often provoked by sedentary work at a computer. Studies have shown that in office workers the head gradually drifts into a more forward position and the thoracic curve increases over time in people with neck pain. This forward or protracted head posture places undue stress on the muscles and joints of the neck.

A key determinant of neck and back posture is the fit between workstation design and the individual i.e. ‘workstation ergonomics’. Read my blog for more information and tips on correct workstation set up https://neckandjaw.com.au/workstation-ergonomics/

02/05/2020

At The Neck & Jaw Clinic we pride ourselves in offering our patients the latest technologies to help you achieve your outcomes.
To create your tailored exercise programs we use a brand new app called PhysiApp. PhysiApp lets you complete your prescribed exercise program by following crystal-clear, narrated exercise videos.
PhysiApp is completely free to download from the App store and Google Play store or can be accessed via your browser. Built-in reminders help you to stay on track towards a better you!

Address

352D Cambridge Street
Perth, WA
6014

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

https://www.neckandjaw.com.au/

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