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Paradox Health and Wellness

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Paradox Health and Wellness

✨☯️ Holistic Health and Wellness! ☯️✨

We blend scientific research/evidence with practical experience to bring you the best in holistic health and wellbeing.

Our mission is to empower you with the knowledge and tools to achieve optimal health/wellness

28/02/2025

🩸 𝗜𝗿𝗼𝗻’𝘀 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝘀: 𝗪𝗵𝘆 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗜𝘁! 🩸

Iron is more than just a mineral—it’s 𝘃𝗶𝘁𝗮𝗹 for key bodily functions! 💡 From oxygen transport to energy production, iron plays a crucial role in keeping your body functioning optimally. Here’s why iron is a 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲 nutrient for your health:

💜 𝗢𝘅𝘆𝗴𝗲𝗻 𝗧𝗿𝗮𝗻𝘀𝗽𝗼𝗿𝘁: Haemoglobin & myoglobin need iron to carry oxygen in your bloodstream.
⚡ 𝗠𝗶𝘁𝗼𝗰𝗵𝗼𝗻𝗱𝗿𝗶𝗮𝗹 𝗥𝗲𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻: Essential for ATP (energy) production in your cells.
🛡️ 𝗜𝗺𝗺𝘂𝗻𝗲 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Iron balance helps defend against infections.
🧬 𝗗𝗡𝗔 𝗦𝘆𝗻𝘁𝗵𝗲𝘀𝗶𝘀 & 𝗥𝗲𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻: Supports cell division & genetic health.
💊 𝗦𝘁𝗲𝗿𝗼𝗶𝗱 𝗦𝘆𝗻𝘁𝗵𝗲𝘀𝗶𝘀: Necessary for hormone regulation & metabolism.
📖 𝗚𝗲𝗻𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻: Influences gene expression for growth & function.

If you’re 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗳𝗮𝘁𝗶𝗴𝘂𝗲𝗱, 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗳𝗼𝗰𝘂𝘀, 𝗼𝗿 𝗻𝗼𝘁𝗶𝗰𝗶𝗻𝗴 𝗵𝗮𝗶𝗿 𝗹𝗼𝘀𝘀, low iron could be the culprit! Don’t ignore the signs—know your levels and take charge of your health!

Tag someone who needs to check their iron levels! 🩸💪

12/01/2025

🎉 Excited to share our latest article, "𝘐𝘳𝘰𝘯𝘪𝘯𝘨 𝘖𝘶𝘵 𝘐𝘳𝘰𝘯 𝘋𝘦𝘧𝘪𝘤𝘪𝘦𝘯𝘤𝘺 𝘪𝘯 𝘍𝘦𝘮𝘢𝘭𝘦 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴," published in the 𝗦𝗽𝗼𝗿𝘁𝘀 𝗜𝗻𝗷𝘂𝗿𝘆 𝗕𝘂𝗹𝗹𝗲𝘁𝗶𝗻! 🏋️‍♀️🩸

Iron deficiency impacts up to 70% of female athletes in some populations, but it’s often overlooked. In this article, we explore practical strategies for screening, prevention, and treatment to empower athletes and improve performance. 💪

A huge thank you to everyone who made this possible— Busy Girl Club & Sports Injury Bulletin

📖 Curious? You can read the article here: https://www.sportsinjurybulletin.com/diagnose--treat/female-athletes/ironing-out-iron-deficiency-in-female-athletes

10/12/2024

🟪—HolisticHer—🟪

Exciting news! We’re teaming up with Wiebke Hnsn, the inspiring founder of the Busy Girl Club

Together, we’re creating something new in the world of women’s health and wellness 🧘‍♀️

This partnership celebrates our shared commitment to sustainable, holistic well-being ✅

More details will be posted in the coming weeks! 👀

20/10/2024

🎓 Officially done ✅
I’m incredibly proud to share that I’ve officially completed my PhD and recently received the PhD Academy Award from the British Journal of Sports Medicine (BJSM) 🎓🏆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This milestone wouldn’t have been possible without the incredible support from my supervisors, collaborators, and research team. This journey has been filled with challenges, learning, and growth. I’m grateful for everyone who has supported me along the way. 🌟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now officially published as “Iron and Women’s Health: A Multidimensional Exploration of Iron Deficiency, Management, and Treatment in Active Women” 📜 — the research delves into the critical issues affecting women’s health, with a particular focus on iron deficiency and anaemia.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A number of remarkable people were involved in this research, for which I express sincere appreciation, as without their contribution and support, this thesis would not have been possible!

19/08/2024

Thrilled to share my new position of Research Fellow at Monash University! 🎓 I will be working remotely from📍Perth 🇦🇺 (Back as of next week- Today’s office📍Cambridge University 🇬🇧)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A big thank you to everyone who has supported me along this journey—I couldn't have done it without you!

27/07/2024

🏅 Olympic Supplements: What’s Not Allowed? ❌
As the Olympics kick off, it's crucial to know which supplements are prohibited to ensure fair play and athlete safety.

💊 Prohibited Substances 💊
🚫 Anabolic Steroids: Enhance muscle mass and performance but are banned for their unfair advantage.
🚫 Erythropoietin (EPO): Boosts red blood cell production and oxygen delivery.
🚫 Stimulants: Increase alertness and reduce fatigue but are prohibited for their performance-enhancing effects.
🚫 Human Growth Hormone (HGH): Promotes muscle growth and recovery but is banned.
🚫 Diuretics: Used to mask other substances, banned for unfair advantage and health risks.

🔬 Key Points 🔬

🔍 Supplements must comply with the World Anti-Doping Agency (WADA) guidelines.

✅ Athletes should check all supplements against the banned substance list to avoid inadvertent doping.

Consult with healthcare professionals to ensure all supplements are safe and compliant.

Stay informed, stay clean, and compete fairly! 🏋️‍♀️🥇

26/07/2024

🏅 Olympic Supplements: What’s Allowed? 🏅
As the Olympics kick off, let's explore the supplements that athletes can use to enhance their performance legally and safely.

💊 Permitted Supplements 💊
🌟 Vitamins and Minerals: Essential for overall health and athletic performance.
🌱 Protein Powders (Whey, Vegan): Supports muscle recovery and growth.
💪 Collagen: Aids in joint health and recovery.
⚡ Creatine: Enhances strength and power output.
🏃‍♀️ Beta-Alanine: Improves endurance and reduces muscle fatigue.

🔬 Key Points 🔬

🔍 Supplements must be free from banned substances, effective, and supported by clinical research trials.

✅ Choose third-party tested products to avoid contamination and ensure compliance with World Anti-Doping Agency (WADA) guidelines.

Consult with healthcare professionals or sports nutritionists before starting any supplement regimen to ensure safety and effectiveness.

Stay strong, stay healthy, and may the best athletes win! 🏋️‍♀️🥇

25/07/2024

🏅 Countdown to the Olympics 🏅

4️⃣ The Perceived Impact of Iron Deficiency and Iron Therapy Preference in Exercising Females 🩺💪

📚 We have just published a cross-sectional survey study titled "The Perceived Impact of Iron Deficiency and Iron Therapy Preference in Exercising Females of Reproductive Age." In this study, we explore the perceptions and preferences of exercising females regarding iron deficiency and iron therapy. 🏋️‍♀️💪

🌍 Iron deficiency affects approximately one-third of the global population, with women of reproductive age being particularly susceptible due to factors like menstruation and increased iron loss during exercise. Our study aims to shed light on the impact of iron deficiency on exercise performance and recovery, as well as the perceived efficacy of different iron therapies. 💊💪

💡 Key Findings:
🔹 Exercising females experience negative symptoms related to iron deficiency, including fatigue, decreased performance, and longer recovery times.
🔹 Iron therapies, such as oral iron supplementation and iron infusion, are perceived to improve energy levels, performance, and recovery time.
🔹 There is a preference for iron infusion treatment among exercising women in Australia compared to oral iron supplementation, likely due to perceived effectiveness and faster results. 💉💨

🤔 Important Note:
Individual experiences and preferences may vary, and consultation with healthcare professionals is crucial for personalized iron deficiency management. 🩺💡

Link here: https://pubmed.ncbi.nlm.nih.gov/37644963/

24/07/2024

🏅 Countdown to the Olympics 🏅

3️⃣ Iron Treatment in Endurance Athletes 🏅

📚 Is iron treatment beneficial in iron-deficient but non-anemic (IDNA) endurance athletes? A systematic review and meta-analysis 📚

🗒️ Overview 🗒️
This study examines the benefits of iron treatments on iron-deficient non-anemic endurance athletes. A meta-analysis of 17 studies revealed significant improvements in iron status and aerobic capacity from iron treatments.

💡 Key Findings 💡
🔹 Large improvements in serum ferritin (sFer), serum iron (sFe), and transferrin saturation (Tsat).
🔹 Moderate improvements in hemoglobin concentration ([Hb]) and VO2max.
🔹 Longer treatments (>80 days) had less effect on sFer.

🔬 Implications🔬
Iron treatments can enhance performance by improving iron status and aerobic capacity.

🌟 Takeaway: Endurance athletes should consider iron supplementation to optimize performance.

23/07/2024

🏅 Countdown to the Olympics 🏅

2️⃣ Screening for Anemia in Female Athletes: A Game Changer 🏅

📢 With the Olympics only 3 days away, let's dive into a crucial topic: the need for anemia screening in exercising women. 🚀

💡 Understanding Anemia:
Anemia, characterized by a deficiency of red blood cells or hemoglobin, affects about 1 in 3 women during their lifetime. Despite its prevalence, awareness is often lacking, impacting the physical performance of female athletes. Currently, there's no specific screening program for anemia in exercising women.

🔎 Research Highlights:
The study involved 300 women at a UK fitness festival, using a Female Health Questionnaire (FHQ) and a fingerprick blood test to measure hemoglobin levels.

📋 Key Findings:
◾12.3% of the women were found to have anemia.
◾ Heavy menstrual bleeding (HMB) was significantly associated with anemia.
◾ Women with anemia and HMB were more likely to take days off work due to symptoms.

💪 Implications:
Screening for HMB and anemia in female athletes is crucial. Early identification and intervention can improve overall well-being and performance. The study suggests that a simple screening tool like the FHQ could effectively identify those at risk and provide necessary interventions.

🌟 Why It Matters:
Anemia affects exercise performance by reducing work capacity and impacting VO2max, essential for optimal fitness. Addressing anemia helps women achieve their full potential in sports and fitness.

🔬 This research emphasizes the need for awareness, screening, and early intervention for anemia in exercising women. By tackling anemia, we can ensure female athletes continue to excel in their fitness journeys.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8483825/

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