23/10/2025
                                            💪 Progress looks good! Step by step, band by band, she’s rebuilding strength and stability 💛
We’ve been focusing on posterior chain activation — strengthening hamstrings and glutes to support the hip and reduce load on the gluteus medius tendon.
Controlled movement, good form, and consistency make all the difference 👌
Hamstrings and glutes firing perfectly!! 🔥
                                                 
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
   
   
   
   
     
   
   
  