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Monday 9am - 2pm Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 2pm Friday 9am - 2pm Saturday 9am - 2pm

Bruna Manzoli Physiotherapy

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Perth, WA
Bruna Manzoli Physiotherapy

BM Physio provides the highest quality of pain management and hands on healing to improve your qual

13/04/2026

✨ Monday thoughts✨

✨Not all rehab needs to be complicated…✨

This is the 90/90 hip position — simple, but so effective!

This position helps with:
✔️ Hip mobility
✔️ Deep glute activation
✔️ Better control for your knees + lower back

👉 How to perform:
Sit with both knees at 90° (front + back leg)
Keep your chest tall
Slowly lean forward over the front leg
→ you should feel the stretch/control in your hip (not your lower back!)

👉 Want to make it harder?
✨ Lift the back knee slightly off the floor (internal rotation control)
✨ Or rotate side to side without using your hands

💡 This is a great exercise to do before training, running, or even just to unlock your hips during the day

Small, controlled movements like this = BIG difference over time 👌

If your hips feel tight… this is a great place to start 💫

06/04/2026

✨Physio is not just about pain..it’s about living better ✨

From reducing pain to improving strength, mobility and confidence — your body deserves to move well 🙌

If something doesn’t feel right, don’t ignore it… let’s fix it 💚

Which one do YOU need the most right now? 👇

1- Pain relief
2- Mobility
3- Strength
4- Injury prevention

Tell me in the comments 💬

04/04/2026

✨This gorgeous mama-to-be 🤍 32 weeks and looking amazing ✨

Baby is growing… and she started to feel that right-side upper belly + mid-back pain🤰

So what’s going on? 👇

👉 It’s NOT just one thing:
✔️ Diaphragm being pushed up
✔️ Rib cage losing mobility
✔️ Mid-back under more load
✔️ Intercostals getting tight

AND 👇
🔥 Core support reduced (deep core stretched)

➡️ Result:
Tight ribs + discomfort wrapping front ↔ back + restricted breathing

✨Let’s create space✨

👉 Deep breath in (expand ribs 360°)
👉 Gentle core connection (no bracing!)
👉 Reach arms forward
👉 Slow breath out

✔️ Better breathing
✔️ Less pressure
✔️ More space for the baby

⚠️ If pain is constant, sharp, or not changing with movement → check with GP

physioperth bmphysio movebetterfeelbetter

02/04/2026

✨Creating space where her body needs it most✨🥰

Neck traction helps to:
✔️ Decompress the cervical spine
✔️ Reduce nerve pressure
✔️ Improve movement
✔️ Relieve headaches and tension

Small movement… big relief 👌

30/03/2026

✨Mondays are for reset ✨

Getting ready for the week starts with taking care of your body…
and hers was definitely in need of this 🙌✨

28/03/2026

✨One of my favourite rehab exercises✨

Great for anyone who wants to improve:
✔️ Hip strength
✔️ Core strength
✔️ Leg strength
✔️ Running & overall performance

You can do it anywhere
👉 at home
👉 at the gym
👉 even at work (depending what you do 😉)

You can also progress it
👉 add weight over your hips

If you need help, give me a shout ✨
I can help you with your rehab, pain, or getting back to training and improving your results 👌

27/03/2026

✨Her body has been through a lot…
but control, strength and technique are still there 👌✨

Rehab is not about perfection…
it’s about control ✨

This exercise is great for:
✔️ Improving hip stability
✔️ Activating glutes (especially glute med)
✔️ Controlling knee alignment
✔️ Supporting nerve-related symptoms through better movement control

26/03/2026

✨ Leg press isn’t just pushing… it’s positioning ✨👇

Where do you usually place your feet?
Mid? High? Wide? Toes out? 🤔

What I tell my patients… and my son daily 😂

Where you place your feet completely changes what muscles you’re targeting:

👉 Feet mid-platform (neutral)
➡️ More quadriceps
➡️ Still some glutes (knee-dominant)

👉 Feet higher on platform
➡️ More glutes + hamstrings
➡️ Less stress on the knees

⚠️ Same machine… totally different exercise.

If your goal is:
✔️ Knee rehab → be mindful of positioning
✔️ Glute strength → adjust your feet
✔️ Pain-free training → technique matters more than weight

✨ Small changes = BIG difference ✨👌

23/03/2026

✨My little assistant on duty, Mel 🐶👀✨
Just here making sure the exercise is done properly and controlled 👌
(and judging my step height choices too 😂)
We’re testing what the body can tolerate — pain-free is the goal ✔️
Mel approves… for now 🐾

20/03/2026

✨Teenagers Scoliosis✨
Its often called idiopathic, meaning unknown cause… but it’s not always that simple.

As physios, we look at biomechanical factors — asymmetries, movement patterns, growth changes, muscle imbalances and etc
And the earlier you assess, the better the chances of managing it effectively.

Early assessment and the right guidance can really change the path — and sometimes even avoid more invasive treatments.

So if you have any concerns, don’t wait.

Get a proper physio assessment early at BM Physio!
And please feel free to reach out if you have any concerns or drop your questions below 👇🏻 😊

16/03/2026

✨A little reminder for the start of the week 🌿
Believe in yourself and keep moving forward.🙏

✨ Appointments still available this week!

You can book for:
• Physiotherapy
• Remedial Massage ( Lymphatic Drainage, Sports, Deep Tissue and etc)
• Nutrition
• Clinical Pilates with Bruna

💆‍♀️ Relaxation or Remedial Massage with Shrusti
FOR only $99!!! Health Insurance Rebate Available! 👌

Spots are limited, so send us a message to secure your booking.

07/03/2026

✨Side hip pain? ✨🦵

This exercise (can be performed at home) helps strengthen the Gluteus Medius, an important muscle that stabilises the pelvis when we walk, run or stand on one leg.

Weakness in this muscle is often linked to conditions like Gluteal Tendinopathy, hip pain and knee overload.

How to perform:

• Place a resistance band around your ankle
• Stand tall and engage your core
• Keep your pelvis aligned
• Toes pointing forward
• Slowly move the leg out to the side
• Control the return

3 sets × 10–12 reps

Small controlled movements are key.

— BM Physio 🤍

Address

Perth, WA
6038

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm
Friday	9am - 2pm
Saturday	9am - 2pm

Telephone

+61452336209

Website

https://my.powerdiary.com/clientportal/brunamanzoliphysiotherapy

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