Dr Kyla- Paediatric Dietitian

Dr Kyla- Paediatric Dietitian Dr Kyla Smith is a paediatric dietitian revolutionising the way we feed our families Food and mealtimes are overwhelming for so many families.

I’m here to help you feel good about mealtimes, and change the way we feed this generation of children. There’s the process of starting off on solid food, surviving the fussy toddler stages and navigating school lunchboxes and family mealtimes, all whilst battling a myriad of misinformation and our own learned and sometimes negative relationships with food. My mission is to empower you with the sk

ills and confidence to support your baby, your toddler and your school-aged child to love their food and feel comfortable in their bodies. We can raise our children to respect their bodies and trust their hunger, and feel confident around food. It’s not always easy in our diet-obsessed culture, but it is possible. My approach will set your kids up for a future of eating that supports them to grow and thrive. I can't wait for you to join me!

These bars are berry easy to love, but I'm about to spill the oats on everything you need to know.This Chewsday Review i...
26/05/2026

These bars are berry easy to love, but I'm about to spill the oats on everything you need to know.

This Chewsday Review is a short written summary of this product.

I use emojis to give you an insight into what I think of the product, but you can read the full review (max 3 min read) on my website.

Read the review: https://mealtimes.com.au/chewsday-reviews/

25/05/2026

We’re so good at looking after others, but who’s looking after us?

I’ve just recorded a new podcast episode 🎙️ wondering why we mums don’t prioritise feeding ourselves. I’m sharing my examples of how I struggle with this on the daily!

And since recording it, I’ve made a real effort to make some small changes.

Have a listen now 🤩
Episode 28 of the Mealtimes with Dr Kyla Podcast

Head here for all the deets: https://mealtimes.com.au/podcast-episode/28-nourish/

24/05/2026

Here’s the thing. Hacks are great for things like cooking corn. They’re not great for helping kids learn to eat confidently.

I know you’re tempted by the latest vegetable “treasure hunt” plate or a trick you heard on a Dad podcast (iykyk). But even if those hacks do work a couple of times, they don’t help you or your kiddos in the long run.

Then you’re left hunting for the next thing that might work.

Instead let me tempt you with a solid and predictable way for handling mealtimes. An evidence-based but practical approach to feeding your family. One that doesn’t change from week to week. Something you can lean into and stop stressing about.

Head to https://mealtimes.com.au/mealtimes-method/ to learn more.

Ps. If you’re already on board with this but feel stuck, there’s so many ways I can help you. Start by asking a question in the member group.

🌽 Pps. If you haven’t already seen my corn video, you have to!

22/05/2026

Kids in Australia and NZ are being routinely weighed in schools*. And the way it’s being handled really worries us 😭😭

The most common scenario? A phone call to say that your child’s BMI is “too high”. And then maybe a flyer about healthy eating and exercise for kids 🙄

For lots of parents, this starts a cycle of doubt and worry. It feels like you’re not doing enough for your child. You start to second guess every lunchbox. You’re worrying about dessert. But this does nothing to actually help you!

Maybe you could go and see someone, but who? There aren’t any paediatric dietitians near you and the GP says they’re fine. So what are your options? Is it a diet? (spoiler alert, it’s most definitely NOT a diet)

Sadly, there isn’t a lot available for families presented with this worry. And most of the “programs” out there do more harm than good (a post for another day!)

With this in mind, paediatric dietitians Dr Kyla and Rachael Wilson created a new Masterclass- Beyond BMI: Understanding Growth, Weight, and Your Child’s Health.

In this evidence-based, non-judgemental conversation, Rachael and Kyla unpack what BMI does and does not tell us, how growth actually works in children, and why well-meaning advice can sometimes do harm.

We will explore how to support your child’s health without creating fear, food struggles, or body shame, and give you practical, grounded steps you can start with immediately.

We’d love you to join us!

Https://www.thefoodtree.co/events/are-we-helping-or-harming-how-we-talk-about-childrens-weight-matters

Ps. we know that the people doing the weighing are just doing their jobs- often they’re caught in a really tricky position.

*In some parts of Australia this happens at dental appointments or allied health therapy sessions rather than at school.

We're starting to see more varieties of apples hitting the supermarket shelves so let's compare them with a common veget...
21/05/2026

We're starting to see more varieties of apples hitting the supermarket shelves so let's compare them with a common vegetable, potato 🍎🥔

Apples and potatoes share some similarities, both are good sources of fibre, folate and potassium.

They both contain vitamin c and even a smidge of iron 🤯

Remember, all fruit and veg bring something valuable to the table and it's ok if your little one is still learning to like vegetables.

What fruit or veg does your child eat? Tell me in the comments and I'll compare them next!

This week’s Chewsday review features Baby Bellies Banana Softcorn! Are these a baby friendly alternative for popcorn? Ar...
19/05/2026

This week’s Chewsday review features Baby Bellies Banana Softcorn! Are these a baby friendly alternative for popcorn? Are they worth the money? Check out this week's review to find out if they pop off!

This Chewsday Review is a short written summary of this product.

I use emojis to give you an insight into what I think of the product, but you can read the full review (max 3 min read) on my website.

Read the review: https://mealtimes.com.au/chewsday-reviews/

Mondays... Am I right?!I hope you're as pleased to see the horse is still kicking around. It truly is the  If you're tot...
18/05/2026

Mondays... Am I right?!

I hope you're as pleased to see the horse is still kicking around. It truly is the

If you're totally lost right now, go check the hair in the horse story highlight!

Dinner with a toddler 🫠🫠… ammiright?Just because dinners are a tricky time in your house, doesn’t mean you’re doing anyt...
15/05/2026

Dinner with a toddler 🫠🫠… ammiright?

Just because dinners are a tricky time in your house, doesn’t mean you’re doing anything wrong.

But what if there was a way to make the dinner ordeal a bit easier? Maybe even enjoyable…

When you understand what’s really going on, dinner gets a WHOLE lot easier to manage.

Here’s what I want to help you with:
- understanding why your toddler eats only a plain tortilla for dinner
- having a plan to manage the food throwing and out-of-chair antics
- feeling confident in what you’re feeding your toddler, without feeling like you’re compromising on what you want to eat
- and ultimately approaching dinner from a place of calm, not chaos.

If right now dinner feels like the hardest part of the day for you, then my new masterclass is for you.

It’s happening live on Monday 18 May at 12pm AWST (plus an emailed replay).

In 60 minutes I’ll share what’s really going on for your toddler at dinner, along with my strategies and tips to manage all the things (backed by over 20 years experience as a paediatric dietitian).

I’d love you to join me, and stop dreading dinner.

Grab your ticket today at https://mealtimes.com.au/product/dr-kylas-tricky-dinners-masterclass/

Imagine this: You’ve just placed dinner in front of your toddler only for them to calmly scream at the top of their lung...
13/05/2026

Imagine this: You’ve just placed dinner in front of your toddler only for them to calmly scream at the top of their lungs that they ‘don’t want this’. Followed by gentle screeching for ‘toastttttttt’.

This is not an uncommon scenario for toddler parents (which doesn’t make it any less frustrating).

So what should you do? Sit down and (try to) ignore them? Scramble around for some bread to toast? Or something else?

Here’s some starting points for you to consider.

And if you need more specifics, let me answer these questions (and more) in my Tricky Dinners Masterclass next week.

Head to https://mealtimes.com.au/product/dr-kylas-tricky-dinners-masterclass/ for the details.

A high protein oat milk! Will this be t-oat-ally great or am I about to cry over spilt (oat) milk? Let’s pour over this ...
12/05/2026

A high protein oat milk! Will this be t-oat-ally great or am I about to cry over spilt (oat) milk? Let’s pour over this one and check it out.

This Chewsday Review is a short written summary of this product.

I use emojis to give you an insight into what I think of the product, but you can read the full review (max 3 min read) on my website.

Read the review: https://mealtimes.com.au/chewsday-reviews/

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Perth, WA

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