Dr Kyla- Paediatric Dietitian

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Perth, WA
Dr Kyla- Paediatric Dietitian

Dr Kyla Smith is a paediatric dietitian revolutionising the way we feed our families Food and mealtimes are overwhelming for so many families.

I’m here to help you feel good about mealtimes, and change the way we feed this generation of children. There’s the process of starting off on solid food, surviving the fussy toddler stages and navigating school lunchboxes and family mealtimes, all whilst battling a myriad of misinformation and our own learned and sometimes negative relationships with food. My mission is to empower you with the skills and confidence to support your baby, your toddler and your school-aged child to love their food and feel comfortable in their bodies. We can raise our children to respect their bodies and trust their hunger, and feel confident around food. It’s not always easy in our diet-obsessed culture, but it is possible. My approach will set your kids up for a future of eating that supports them to grow and thrive. I can't wait for you to join me!

07/10/2025

This week I reviews Rafferty's Garden Strawberry Yoghurt Buttons. They're a freeze-dried yoghurt and fruit snack, so let's see if these are a hit or leave me feeling frosty.

Today’s Chewsday Review is a short written review that you can view on the website.
The picture and emojis are a quick idea of what I think of the product.

Read the review: https://mealtimes.com.au/chewsday-reviews/

06/10/2025

There are some big changes happening to the Baby, Toddler and Family Mealtimes memberships this week.

My team and I have been working hard to make some pretty significant updates that are going to make being a Mealtimes member even more valuable.

Members, keep an eye on your inbox for all the info (and the exclusive bonuses!)

04/10/2025

How to manage mealtimes when daylight savings starts? 🤔

This isn’t something us WA parents have to deal with, but I do know from my east coast members that the change to daylight savings times can make mealtimes more difficult for a few days.

First because kids' tummies don’t know that the clocks have changed, plus the time adjustment can make for more tiredness – especially around dinner time.

My approach for the daylight savings switch is to continue to make sure you’re offering a meal or snack every 2-3 hours.

☀️Serve breakfast at whatever time your kid wakes up on Sunday
☀️Space meals out from there

It might take a couple of days to get back to eating at your ‘regular’ mealtimes, and that’s okay.

👉 These tips are also handy for any time zone changes, so take note for your next holiday.

03/10/2025

It's a constant sound during the holidays!

What are you doing to keep your kids occupied these school holidays?

30/09/2025

From pops to pillows to chex, the Coco Pops range is bursting with different shapes. In today’s review, we’re taking a closer look at Coco Pops Chocos. Will these chocolate rings go against the grain and wow us over, or are they just another crunchy chocolate milkshake?

Today’s Chewsday Review is a short written review that you can view on the website.
The picture and emojis are a quick idea of what I think of the product.

Read the review: https://mealtimes.com.au/chewsday-reviews/

29/09/2025

Heading off somewhere these school holidays?

Whether you’re off on a road trip or flying overseas, you’ll want to make sure that you’re prepared for meals and snacks on the go.

Here are a few of my top tips for travelling:

👉Pack separate lunchboxes for each meal and snack while you’re on the go. That way you can offer some variety each time. Yoghurt pouches freeze well and you can use thermos for foods like pasta to keep them warm.

👉Be prepared for delays with some extra snacks (grown ups will appreciate this too)

👉Pack a few pantry items in a suitcase that you know your kid will eat if you’re not sure you’ll be able to buy them we’re you’re headed

👉Remember that you’re on holiday and your kid may not in the same way that they do at home. That’s okay! You can get back on track when you get home.

PS If you’re headed to Bali (or similar overseas destinations) you might want to check out my previous podcast episodes about our last two visits. Some great tips about things to do, managing food and helpful tips for travelling.

Search “Mealtimes with Dr Kyla” in your podcast app.

25/09/2025

Tell me how many overripe bananas you currently have in the freezer… I could make 14 smoothies and still have leftovers.

24/09/2025

There’s a lot happening across my Baby, Toddler and Family Mealtimes memberships this week.

One of the things I do emphasise is that members don’t have to do everything. My goal is to make sure you have as much information as you need, when you need it.

We’ve worked hard to make things as easy to find as possible, whether that’s a recipe for tonight’s dinner, a snack idea for tomorrow, or an answer to a question that’s popped up at 3am (I see you in-the-dark scrollers).

We also have a private Facebook group for each of our memberships where people can ask questions and get a response from one of Mealtimes’ qualified feeding specialists, along with support from other members.

If you’ve been on the fence about joining, now is definitely time to jump in. There are some changes coming that are going to mean even more value for our members [I can’t wait to share this soon!].

Head to the link in my bio for more or comment “Mealtimes Info” and I’ll send you a DM with information.

23/09/2025

It seems the dairy free aisle wanted to get in with the high protein crowd! Let's see if Cocobella +Protein Yoghurt compares well to the big protein players, but do you even need to be looking for high protein yoghurt?

Today’s Chewsday Review is a short written review that you can view on the website.
The picture and emojis are a quick idea of what I think of the product.

Read the review: https://mealtimes.com.au/chewsday-reviews/

19/09/2025

I’ve helped thousands of families apply the Division of Responsibility method of feeding babies, toddlers and kids.

By giving parents and children clear responsibilities, kids learn to listen to their bodies and feel confident in their ability to make decisions about food.

And parents feel calmer and confident about mealtimes.

🍽️ Follow me for practical tips, evidence-based guidance and a community that gets it.

17/09/2025

Is your toddler currently riding the "beige train"? 🤍🍞

If your toddler is currently living on a diet of plain rice, pasta, or crackers, I’m here to let you know: this is totally normal!

Most toddlers go through a fussy phase between 1-3 years, where eating habits seem to improve and worsen in cycles.

At this age, toddlers’ sensory systems are developing rapidly, and they become much more sensitive to textures, colours and changes in food.

Suddenly, foods they loved as babies might seem "weird" to them!

To them, plain grain foods are a safe option – they look and taste the same every time, making them easier for toddlers to trust.

So, yes, your toddler’s plate might look a little beige. But those beige foods can still pack in fibre and essential nutrients for their growing bodies.

Keep offering small amounts of new foods, and remember: it’s your toddler’s job to decide what they eat. They might refuse certain foods over and over, and that’s 100% NORMAL. Your role is to keep introducing them, even if they don’t eat them right away.

Feeling stuck in the beige phase? Toddler Mealtimes is here to help you navigate picky eating, expand food preferences, and boost your toddler’s confidence with mealtime! 💪 Hit the link in bio to learn more about my memberships.

What's your toddler’s go-to beige food? Let me know in the comments! 🍽️

Address

Perth, WA

Website

https://mealtimes.com.au/

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Our Story

Mealtime Building Blocks provides in-home, phone or email support for families experiencing mealtime difficulties. The director of Mealtime Building Blocks, Dr Kyla Smith, and Liz Beaton are paediatric dietitians with 10+ experience working with children and parents who are finding mealtimes challenging. Lauren Pike is an Occupational Therapist with 10+ years experience working with children and mealtime difficulties. Kyla, Liz and Lauren are passionate about helping parents and children to experience positive mealtimes, without stress and worry. If you feel like your household is experiencing 'mealtime madness' then making an appointment might be worthwhile. In-home appointments mean your child can be comfortable in their own environment, and you're saved the stress of packing everyone and everything into the car to get to an appointment.