08/11/2024
In Haltherophilia
Deep squatting is the ultimate exercise by excellence 👌 (with the good form)
The more in-depth, the lesser in weight.
However, weight can be increased, always gradually! With consistency.
Being a remedial massage therapist for 13 years,
I have treated numerous disks/ nerve/ lower back and over worked muscle spasm injuries.
Often, patients use the wrong form or increase weight too quickly.
I was judging this exercise on a negative note until I discovered the several benefits that make them valuable for overall health and the key advantages to incorporate them in your daily routine ( without the weights).
🎖Improve mobility and flexibility;
full range of motion in the hips, knee, and ankle.
Deep squatting work more intensely gluts, hamstrings, quadriceps, and hip flexor.
🎖 Engages cores muscles
To maintain balance and posture, your core muscles must engage. What need for your daily life activities
🎖Better joint health
Full range Deep squatting strengthens tendons, ligaments around hips, knees, and ankles.
🎖Enhance balance and stability
🎖Improve hip hinge mechanism
🎖Reduce lower back pain
Thank you, .au, for the years of training and good form.
Les squat c'est la vie! 🦵🤝
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