Erika Remedial Therapies

26/12/2024

🔸️Finding the balance between personal and professional life, passion, and commitments is a key to mindful living.
Being a mother, making the choice to be self-employed and working with passion, I have no other way than making sure I create that balance.

🔸️ Self-Care is now part of my essentials.
Self-Care is not selfish it is a PRIORITY.
It is never too late to create space for it.

🧡 Reading feedback like this makes me strive to pursue balance in my own life.

Health rebates apply
Enquire now .remedialtherapies@gmail.com

08/11/2024

In Haltherophilia
Deep squatting is the ultimate exercise by excellence 👌 (with the good form)
The more in-depth, the lesser in weight.

However, weight can be increased, always gradually! With consistency.

Being a remedial massage therapist for 13 years,
I have treated numerous disks/ nerve/ lower back and over worked muscle spasm injuries.
Often, patients use the wrong form or increase weight too quickly.
I was judging this exercise on a negative note until I discovered the several benefits that make them valuable for overall health and the key advantages to incorporate them in your daily routine ( without the weights).

🎖Improve mobility and flexibility;
full range of motion in the hips, knee, and ankle.
Deep squatting work more intensely gluts, hamstrings, quadriceps, and hip flexor.

🎖 Engages cores muscles
To maintain balance and posture, your core muscles must engage. What need for your daily life activities

🎖Better joint health
Full range Deep squatting strengthens tendons, ligaments around hips, knees, and ankles.

🎖Enhance balance and stability

🎖Improve hip hinge mechanism

🎖Reduce lower back pain

Thank you, .au, for the years of training and good form.
Les squat c'est la vie! 🦵🤝




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28/09/2024

Hey Runners ‼️

This really helped me when I started to run seriously.

Posture refers to the position in which you hold your body while:
Sitting
Standing
Moving

Good posture aligns your body in a way that minimises trains on muscles and ligaments, promoting overall health and reducing risks of injury.

It also helps create unnecessary pain and disconfort,
Other than leg/ hips/ hips flexors,
Shoulders and spine alignment play a big role!
Trust me....I had to correct my shoulder several times😉

I'm hoping this makes sense and helps.

29/07/2024

Your brain will constantly rewire itself to suit the information that you feed into it. If you constantly complain, gossip or find excuses, it will make it much easier to find things to be upset about, regardless of what is happening around you. Likewise, if you constantly search for opportunities, abundance, love and things to be grateful for, it will make it much easier to find a reflection of those things around you. It takes practice, but over time this is a very powerful way to reshape reality."
~ via Julia Cannon

Art | by Helena Arturaleza

27/07/2024

Balance is the key in everything we do or don't do actually 😌

Enjoy your Saturday night...
Sunday morning will be another day 🙌
Another day another opportunity 🙏 💯

26/07/2024

“The soul usually knows what to do to heal itself. The challenge is to silence the mind.”
~ Caroline Myss [via Ravenous Butterflies]

Art | by Jessica Cloffi

25/02/2024

It was challenging initially, as you were in an excruciating state of pain. The reward of the outcome was a blessing 💝

20/02/2024

Correcting Muscular Imbalances
With targeted remedial massage treatment 🙌
and unilateral exercises 💪

What is muscular imbalance:
This is when one side of the body can be a lot stronger in comparison to the other side. Fire more effectively or visibly more developed than the other.

Factors:
One of the most common factors of muscular imbalance
Is Postural Imbalances. We create and build up our postural imbalances every day without being aware of it. Postural imbalance can cause long-term dysfunction if not addressed and may create asymetries in the physique over time. It can also increase the likelihood of injury.

How can massage on a regular basis help fix postural imbalance?

🎯 Reduce the excessive tone of the muscles remaining in a shortened state, causing the imbalance.

🎯 Rebalance alignment and blood flow.

🎯 Stimulate and fire the under working counterparts muscules.

🎯 Increase mobility of your joint. Primary functions of muscle movement.

🎯 Enhance elasticity and flexibility of the whole muscle fibres and muscle networks acting in peers.

🎯 Creates muscular stability.

You can tackle the issue from the roots!!!!

Aging is not a flaw. It is a different awareness of self-care🙏💎

Change your movement patterns; develop your body awareness:
Book your appointment & get the benefits of:

✨️ Targeted treatment
✨️ Specific stretches
✨️ Strengthening exercises easy to incorporate in your daily routine for better outcomes! On a long-term basis!

Email: erika.remedialtherapies@gmail.com
Phone: 0432 669 584

30/01/2024

Always feel free to express
what's right for you🪶
With a touch of poesy 🦋
It can only be heard 🎼

“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.”
~Shannon L. Alder

Art | by Sophie Wilkins