Thriving in Motion - Exercise for Young People

Thriving in Motion - Exercise for Young People The mission of Thriving is to use exercise expertise to improve the health of kids & young people. We

As a not-for-profit Thriving has been made possible due to the support of School of Human Sciences at The University of Western Australia, Channel 7 Telethon Foundation and the generous donations from WA community.

18/11/2025

It’s Almost Carnival Time! 🎉

Our Thriving in Motion End of Year Carnival is happening this Saturday, 22nd November — and we can’t wait! ❤️

Join us for a morning full of fun, movement, and celebration as we recognise the amazing efforts and achievements of our young people throughout 2025 🌟

📅 Saturday, 22nd November
🕘 9:00am – 12:00pm
📍 Thriving Central, Nedlands
✨ FREE entry and activities for participants, friends, and families

We’ve got some incredible organisations joining us — Ocean Heroes Australia, Volleyball WA, and Rowing WA — so get ready for a morning packed with energy, connection, and smiles!

We can’t wait to celebrate with you! 🙌

Between work, family, and daily life, it’s easy for adults to lose their exercise rhythm. But movement matters — not jus...
18/11/2025

Between work, family, and daily life, it’s easy for adults to lose their exercise rhythm. But movement matters — not just for your health, but for the people who look up to you.

💛 Active adults help build active families, creating stronger, happier, and more connected communities.

Read our latest blog: Thriving Adults: Building Strong, Happy and Healthy Families Through Exercise

👉https://www.thrivinginmotion.org/thriving-adults-building-strong-happy-and-healthy-families/

🏆 We’re thrilled to see our work recognised in Parliament after being named a 2025 Western Australian Association for M...
17/11/2025

🏆 We’re thrilled to see our work recognised in Parliament after being named a 2025 Western Australian Association for Mental Health Award winner!

The Hon. Meredith Hammat, WA’s Minister for Mental Health, shared her congratulations and acknowledged our commitment to supporting young people’s wellbeing.

📺 Watch the Parliamentary statement here:
🔗 https://www.parliament.wa.gov.au/watch/video/3ddc610cf7254eb587ada166a73c91ad?chapter=10

A huge thank you to our incredible team and partners, this award is a celebration of our shared dedication to youth mental health, impact, and innovation.

With thanks to:
Department of Creative Industries, Tourism and Sport Stan Perron Charitable Foundation The University of Western Australia

&Inclusion

15/11/2025

🎉 The Countdown Is On! 🎉

Just 1 week to go until our 2025 End of Year Carnival!

We’re so excited to announce some of the incredible organisations joining us for a morning full of movement, connection, and fun:

🏄‍♂️ Ocean Heroes Australia
🏐 Volleyball WA
🚣‍♀️ Rowing WA

📅 Saturday, 22nd November
🕘 9:00 am – 12:00 pm
📍 Thriving Central, Nedlands
✨ FREE entry and activities for participants, friends, and families

We can’t wait to celebrate the amazing progress our young people have made this year — it’s going to be a morning of fun, fitness, and thriving together! 🙌

💭 Imagine being part of something that changes lives every day…Over the past 14+ years, Thriving in Motion has supported...
14/11/2025

💭 Imagine being part of something that changes lives every day…

Over the past 14+ years, Thriving in Motion has supported thousands of WA sick, vulnerable and disadvantaged kids and teens, to move, connect, and thrive in safe, inclusive spaces.

From award-winning kids + teens and youth programs, education and research, our evidence-informed services are recognised nationally and trusted by families, schools, health services, and community organisations.

And now, we’re about to take our impact on the road. 🚐

We’ll soon be launching a new community vehicle to reach even more people, and we’re looking for partners who want to make a lasting impact.

✨ Stay tuned for details or get in touch to learn how your organisation can support inclusion, wellbeing, and connection in our communities, for some of WAs most marginalised young people.

🌐 www.thrivinginmotion.org
📧 hello@thrivinginmotion.org
☎️ 0403 600 960

12/11/2025

We're hiring 🌱

Thriving in Motion is seeking opportunities for passionate, experienced exercise and health professionals to step into our 2026 Senior Program Coordinator and Program Coordinator roles. 💪

This is your chance to be part of a team that’s making a real difference, using exercise to support the health and wellbeing of children, young people, and families. 🏃

At Thriving, we believe movement should be fun, inclusive, and empowering for every body. Join us in creating meaningful exercise experiences that help young people thrive!

✨️Applications close: Sunday 21 December
📆 Interviews: 5–7 January
🎯 Commencing: February 2026

Learn more and apply: https://www.thrivinginmotion.org/about-us/


11/11/2025

What if exercise could do more than build strength? ⚽🏀🏏

At Thriving in Motion, movement isn’t just about fitness, it’s about confidence, connection, and belonging.

Every program is inclusive, evidence-informed, and person-centred, designed to help children, teens, and adults move, connect, and thrive.

If you'd love to read more about Dr Kemi Wright's research and the founding principles of Thriving, just click here 👉 https://doi.org/10.1016/j.mhpa.2023.100558

“How do you make every participant feel confident, included, and capable?”🤝 Stronger Together 🤝Our impact doesn’t happen...
10/11/2025

“How do you make every participant feel confident, included, and capable?”

🤝 Stronger Together 🤝
Our impact doesn’t happen in isolation — it’s built through partnerships.
Across schools, health services, government, and community organisations, Thriving in Motion works alongside professionals who share our belief that inclusive, evidence-based movement can change lives.

Every award, every smile, every success story reflects a network of people working together to make health and wellbeing more accessible for all.

🌟 Explore how we collaborate to create sustainable change by getting in touch: www.thrivinginmotion.org

08/11/2025

🎉 Carnival Countdown! 🎉

As we prepare for our 2025 End of Year Carnival, we’re flashing back to all the fun and memories from 2024! 💜

📅 Friday, 22nd November
🕘 9:00am – 12:00pm
📍 Thriving Central, Nedlands

We can’t believe it’s that time of year already! This special day is all about celebrating the hard work and progress our young people have put in throughout the year. 🌟

✨ FREE entry and activities for all participants, friends, and families — everyone’s welcome to join in the fun!

We’ve also got some amazing organisations joining us on the day… any guesses who they might be? 👀

🏐🚣‍♀️🏄‍♂️
(Hint: These might give it away!)

Stay tuned to find out more — and get ready for a morning full of movement, fun, and celebration! 🎈

📸

Thriving ADULTS - building strength, connection & confidence 🏋️‍♀️Somewhere between caring for others, work, and daily l...
07/11/2025

Thriving ADULTS - building strength, connection & confidence 🏋️‍♀️

Somewhere between caring for others, work, and daily life, many adults quietly step out of their own movement story. Thriving ADULTS is coming soon to change that.

💪 Why join?
Stay strong, independent, and energized
Boost balance, confidence, and mood
Connect with like-minded people in a supportive environment
Model healthy habits for your family and community

Whether your goal is to travel, garden, chase little ones, or simply feel more like yourself, Thriving ADULTS will support you in a safe, enjoyable and empowering environment.

✨ Move with purpose, not pressure, and reconnect with your own strength and independence.

🔗 Enquire here: https://www.thrivinginmotion.org/enquire-online/

06/11/2025

What Makes Thriving in Motion Different 💪

At Thriving in Motion, our exercise services are grounded in research, delivered by accredited exercise physiologists + exercise scientists, and shaped through community collaboration. From childhood to adulthood, we design programs that meet people where they are — physically, emotionally, and socially.

It’s not just about exercise. It’s about creating belonging, building confidence, and driving real-world change for individuals and communities. Behind every award and every smile is the science and people that make it happen.

✨ Discover how our evidence-informed approach is helping Western Australians of all ages move, connect, and thrive by following the link www.thrivinginmotion.org or follow along with this video 🌈

Address

Exercise & Sport Science/University Of Western
Perth, WA
6009

Opening Hours

Monday 9am - 6:30pm
Tuesday 11am - 6:30pm
Wednesday 11am - 6:30pm
Thursday 11am - 6:30pm
Friday 11am - 5pm
Saturday 8am - 2pm

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Our Story

Following an initial pilot program in 2010 including speciality sessions with CanTeen and kick start funding from ESSA, Thriving has grown to include year-round after-school programs in partnership with UWA, and specialised exercise programs including Thriving-DAYS (WA Drug and Alcohol Youth Services). Our team has grown to include a highly trained and enthusiastic crew, passionate around improving the health of kids and young people through exercise.

Our mission is to provide physical activity programs for children and young people to benefit their mental and physical health. We specialise in programs for those who experience difficulties participating at a community or school level due to medical, social or behavioural difficulties.

In order to achieve our mission we aim to:


  • Improve physical and mental health outcomes through evidence-based exercise programs for children and young people