Canopy Clinical Psychology

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Perth, WA
Canopy Clinical Psychology

Canopy Clinical Psychology offers a holistic evidence-based approach to therapy. Nedlands-based.

The mission of Canopy Clinical Psychology is to use our knowledge of evidence-based psychological interventions to help people move towards improved health, vitality, and valued life goals. Canopy is committed to advancing the field of Clinical Psychology through effective clinical practice, educational training, and meaningful research.

09/04/2026

“You seem fine.”

High functioning depression can be difficult to recognise because, on the surface, life may appear to be going well.

👉Many people continue to maintain work responsibilities, friendships, and daily routines, while privately struggling with low mood, exhaustion, or a persistent sense of heaviness.

In clinical psychology, this is sometimes referred to as masked depression. The outward functioning can make it harder for others, and sometimes even the individual themselves, to recognise that something deeper may be going on.

Depression does not always present as obvious sadness. It can also show up as constant fatigue, loss of enjoyment, irritability, or feeling emotionally flat, even while life continues to move forward.

Speaking with a clinical psychologist can help people better understand these experiences and begin working through them in a supportive and structured way.

If you’d like to schedule an appointment, you can book online via our website:
https://www.canopypsych.com.au/

01/04/2026

One of the most common questions people ask before starting therapy is: How many sessions will I need?🗓️

The answer can vary widely depending on your concerns, your goals, and the therapeutic approach being used. Some people may experience meaningful change after a small number of sessions, while others benefit from longer term work with their psychologist.

Therapy is a collaborative process. Throughout treatment, you and your psychologist will regularly review your progress and adjust the approach where needed so that the work continues to support your goals.

For many people in Australia, therapy may also be accessed through a Mental Health Treatment Plan (MHTP). This referral is prepared by a GP, psychiatrist, or paediatrician and allows eligible patients to receive Medicare rebates for up to 10 individual psychology sessions per calendar year.

If you’re considering therapy and would like to learn more about how the process works, appointments can be booked online via our website.

https://www.canopypsych.com.au/

26/03/2026

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence based psychological therapy used to help people process traumatic memories and distressing experiences.

After trauma, memories can sometimes feel as though they remain “stuck” in the nervous system, leading to intrusive thoughts, emotional distress, or strong physical reactions when reminders appear.

EMDR helps the brain reprocess these memories, allowing them to be integrated in a way that reduces their emotional impact.

EMDR is recognised internationally as an effective treatment for post traumatic stress disorder (PTSD) and is increasingly used to support people experiencing trauma related anxiety, depression, phobias, and other difficulties.

At Canopy, EMDR is delivered by trained clinical psychologists in a safe, supportive, and collaborative therapeutic environment.

If you’re interested in learning more about EMDR therapy or would like to speak with one of our psychologists, appointments are available privately or with a GP referral.

If you’d like to schedule an appointment, you can book online via our website:
https://www.canopypsych.com.au/

20/03/2026

It’s okay to not be okay.

Some seasons of life ask a lot of us. In those moments, it’s important to remember that you are allowed to feel everything, start over, be a beginner, ask for help, set boundaries, move slowly, take a break, rest, or simply do nothing for a while.

Working with a clinical psychologist can provide a supportive space to talk through what you’re experiencing and begin making sense of it.

At Canopy, our clinical psychologists support individuals across a range of life challenges and mental health concerns.
Appointments are available privately or with a GP referral, and online bookings are available through our website.

If you feel ready to reach out, we’re here. To schedule an appointment, you can book online via our website: https://www.canopypsych.com.au/

06/03/2026

Improving and maintaining your mental health doesn’t require major life changes.🧠

Mental wellbeing starts with pausing to make small, daily choices that add up to create an impact.

Research suggests that practices such as light exposure, mindful movement, social connection, play, and present-moment awareness can support emotional regulation, sleep, and overall psychological wellbeing when integrated into daily life. Swipe across to learn more.

If you’d like some support developing strategies that suit your individual circumstances, appointments with our clinical psychologists are available now.

🗓️Book online via our website: https://www.canopypsych.com.au/

27/02/2026

Seeing a clinical psychologist isn’t only for when you’re in crisis or seeking a potential diagnosis.

👉Many people seek support regularly to better understand patterns in their thoughts, emotions, and relationships, or to navigate periods of change, stress, or uncertainty. The great thing about our sessions is they can be as often as you like, or simply when things come up in life that you may like some support working through or processing.

Clinical psychologists are trained to work with a wide range of concerns using evidence-based approaches, tailoring treatment to each person’s needs and circumstances.

Clinical psychology can provide a safe and confidential space for you to discuss your concerns, receive support, and develop skills to manage life’s challenges.

If you’re considering psychological support, appointments with our clinical psychologists can be booked online via our website:

https://www.canopypsych.com.au/

19/02/2026

Post-traumatic stress disorder (PTSD) is a well-researched mental health condition that can develop following exposure to trauma. 🍃

It can happen when the nervous system remains in a heightened state long after a traumatic event has passed, which can in turn affect sleep, mood, relationships, and a person’s sense of safety in everyday life.

Psychological treatment for PTSD is evidence-based and carefully structured, with a strong focus on safety, stabilisation, and recovery. Many people experience meaningful improvement with the right support.

If you or someone you know might be struggling with this, we encourage you to schedule an appointment with your GP and request a referral to us. You can also book an appointment with us directly (no referral required). 🤍

To schedule a session with our clinical psychologists, who have a special interest in helping clients through PTSD, visit our website to book online now.

https://www.canopypsych.com.au or contact hello@canopypsych.com.au.

13/02/2026

Valentine’s Day can be a difficult time for many people.

Feelings of loneliness, grief, or disconnection often become more noticeable around holidays that emphasise relationships and togetherness.

👉From a clinical psychology perspective, these experiences are not a sign that something is “wrong”. They often reflect increased social comparison, unmet expectations, or reminders of past experiences. For some, this can affect mood, anxiety levels, or overall wellbeing.

🧠Psychological therapies such as cognitive behavioural therapy and compassion focused approaches can support people to understand these responses, reduce self criticism, and develop healthier ways of relating to themselves and others.

If this time of year brings up things you’d like support with, our clinical psychologists are available to help.

If you’d like to schedule an appointment, you can book online via our website:
https://www.canopypsych.com.au/

We look forward to working with you in 2026.

10/02/2026

If you’ve ever caught yourself scrolling without meaning to, comparing your life to everyone else’s, or feeling flat after spending too much time on your phone, you’re not alone.📲🤳

🧠Our brains aren’t wired for constant stimulation, comparison, and notifications. Over time, this can leave us feeling drained, distracted, and more disconnected from ourselves than we realise.

This digital detox bingo isn’t about giving up your phone or doing everything at once. It’s simply a collection of small, realistic changes that can help reduce screen time, interrupt doom scrolling, and create more breathing space in your day.

👉Even one small shift can help improve mood, focus, sleep, and how present you feel. You don’t need to “play bingo” or complete the whole chart. Pick one square. Try it once. See how it feels.

At Canopy, our clinical psychologists often support people to build healthier relationships with technology, especially when scrolling starts to affect self esteem, mood, or daily life.
Sometimes, the first step is just noticing and making one small change.

Clinical Psychology appointments are available across our Perth locations and online. Email hello@canopypsych.com.au or book your session online now.

27/01/2026

Get to know our Principal Clinical Psychologist, Dr Henry Austin.

Henry brings a warm, thoughtful and collaborative approach to therapy, supporting both adults and young people aged 12 and over. He works closely with each client to help them understand what’s going on beneath the surface and build practical ways forward, with the goal of improving quality of life in meaningful, lasting ways.

Henry has a special interest in supporting people experiencing:

• depression and anxiety
• post traumatic stress disorder and complex trauma
• obsessive compulsive disorder and phobias
• substance use and addiction
• persistent or chronic pain and other health related challenges
• personality disorders including borderline personality disorder
• sleep concerns such as insomnia and circadian rhythm difficulties
• everyday challenges that can have a big impact, including procrastination and assertiveness difficulties

Whether you’re navigating something long standing or going through a difficult chapter, Henry offers a supportive space to work through it at your own pace.

Book your appointment online now: https://www.canopypsych.com.au/

22/01/2026

Back to work blues can show up in subtle ways.📉🗄️

Low motivation. Heavy mornings. Short patience. A sense of dread you didn’t expect after time off. For many people, this isn’t about disliking their work, it’s their nervous system adjusting.

Here are a few small things that can genuinely help if you’re struggling with this:

• don’t expect full productivity straight away. Be kind to yourself as you ease back in
• anchor your day with one predictable routine
• break tasks into “start here” steps, not full to do lists
• get outside before or after work to reset your nervous system
• limit scrolling at night so your brain can properly wind down

If this feeling fades after a week or two, that’s normal. If it lingers, worsens, or starts to affect sleep or mood, it’s worth paying attention.

At Canopy, our clinical psychologists work with people navigating work stress, burnout, anxiety, and low mood, helping them find practical ways to cope and regain balance.

16/01/2026

If prioritising your mental health is one of the goals you’ve set for yourself heading into 2026, this is for you.

In this reel, Rosie shares what psychological resilience looks like in real life. It’s about how we cope, adapt, and move forward when things feel challenging.

At Canopy, our clinical psychologists work with you one on one, supporting you through whatever you’re experiencing and helping you build practical tools that fit your life. Tools you can return to again and again as life shifts.

Resilience isn’t about having it all together. It’s about learning how to support yourself through change, stress, and uncertainty, and that’s something we can build together.

📆If you’d like to schedule an appointment with our clinical psychologists, visit our website to book online now: https://www.canopypsych.com.au/ . We look forward to working with you in 2026!

Address

52-54 Monash Avenue, Nedlands
Perth, WA

Website

https://www.canopypsych.com.au/

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