Canopy Clinical Psychology

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Canopy Clinical Psychology

Canopy Clinical Psychology offers a holistic evidence-based approach to therapy. Nedlands-based.

The mission of Canopy Clinical Psychology is to use our knowledge of evidence-based psychological interventions to help people move towards improved health, vitality, and valued life goals. Canopy is committed to advancing the field of Clinical Psychology through effective clinical practice, educational training, and meaningful research.

14/08/2025

There’s a version of coping that can look like you’ve got it all together.

However, high-functioning anxiety, perfectionism, and even high-functioning depression can all exist behind the appearance of “doing fine.”

On the outside, you’re managing. On the inside, it’s a different story, one of pressure, exhaustion, disconnection, and a nervous system that is in a constant state of fight or flight and even freeze-state.

When functioning becomes your coping mechanism, it can be hard to recognise what’s wrong, let alone acknowledge these feelings.

You might not feel like you’re “struggling enough” to ask for help. But therapy isn’t just for crisis. It’s also for the quiet kind of overwhelm that builds over time.

If you are feeling a sense of overwhelm, emotionally flat, low in mood, or struggling with your daily life tasks, we would love to help.

Immediate appointments are available with our Clinical Psychologists Dr Henry Austin and Rosie Moss at our Nedlands and Murdoch locations.

🗓️Book online now (link in bio).

07/08/2025

Healing isn’t linear.🍃

Even when you’re feeling grounded, self-aware, or “past it”, a trigger can still surprise you. Especially in moments of closeness, roles (like becoming a parent), or safe relationships that stir up old patterns.

Being triggered doesn’t mean you’ve failed. It means your nervous system is asking for attention.

Therapy isn’t about erasing your triggers, it’s about creating space between the reaction and your response. It’s where curiosity replaces shame, and choice begins to return.

If something’s surfaced for you lately, we’re here. 🗓️Immediate appointments are available with our clinical psychologists, Dr Henry Austin and Rosie Moss.

Schedule your session online now: hello@canopypsych.com.au | canopypsych.com.au

24/07/2025

This Birth Trauma Awareness Week, we’re turning the focus to something too often left out of perinatal conversations: Postnatal PTSD. 🍼

Birth is not always a joyful or empowering experience. For some, it’s traumatic. It can be both physical or psychological, or a combination of both.

Postnatal PTSD can affect women, birthing people, fathers and partners. And it doesn’t always look like what you’d expect.

You might be:
- Reliving parts of the birth unexpectedly
- Avoiding people, places or anything associated with the birth
- Feeling on edge or emotionally numb
- Struggling to bond with your baby
- Feeling shame that your experience doesn’t match what others describe

🍃At Canopy, we offer telehealth sessions so you can access support from the comfort of home during pregnancy and post-partum journeys.

Get in touch with our team to schedule an appointment. Email hello@canopypsych.com.au or visit canopypsych.com.au.

10/07/2025

Whether you’re north or south of the river, Canopy has you covered.🍃

📍We offer in-person sessions at both our Nedlands and Murdoch Square locations, with easy access, welcoming spaces, and flexible appointment options.

💻There’s also the option to book a Telehealth session so you can access therapy from the comfort of your home or office.

If you’ve been thinking about starting therapy, we’re here to make that first step feel a little easier.

Book online at canopypsych.com.au or reach out via email: hello@canopypsych.com.au.

03/07/2025

Worry has a way of hijacking your whole day, even when nothing’s actually happening right now.🧠

One evidence-based strategy we often share with clients is called “Postpone Worry”. ⏰It doesn’t mean ignore it or push it away. It means creating boundaries around it so it doesn’t take over everything else.

If your brain tends to spiral the moment things go quiet, this one’s worth trying.

Looking for some personalised support, immediate appointments are available with our clinical psychologists, Dr Henry Austin and Rosie Moss.

🗓️Schedule your session online now: hello@canopypsych.com.au | canopypsych.com.au

20/06/2025

It’s 3am and your mind’s doing laps again. 🛏️

You’ve tried the herbal teas, the screen rules, the sleep podcasts, but nothing sticks.

The truth is, sleep struggles often run deeper than routine.
Our Clinical Psychologists, Henry and Rosie, work with clients every day to untangle the stress, habits and thought patterns that keep rest out of reach.

For some, it’s underlying anxiety. For others, it’s mental load, grief, burnout, or a cycle they can’t seem to break.

At Canopy, we use evidence-based approaches like CBT-I, mindfulness and behavioural interventions to support better sleep in a way that’s completely tailored to you.

If you struggle with your sleep, get in touch with our team to schedule an appointment. Email hello@canopypsych.com.au or visit canopypsych.com.au.

10/06/2025

Men’s Health Week is a reminder that mental health is part of the picture.🧠

Too often, men feel the pressure to stay silent, to push through, keep it together, or carry on without support.

But mental health challenges don’t go away by being ignored.
Depression, anxiety, burnout… they can affect anyone. And seeking help isn’t weakness, it’s the first step toward real change.

This week, we’re sharing the words of men who’ve spoken out, public figures who’ve reminded us that vulnerability is human and it’s so important to seek out help. That is in fact, a real strength.

If you or someone you care about is struggling, we’re here.
Book online at canopypsych.com.au

30/05/2025

Did you know you can book your therapy sessions online?🗓️📲

Our online booking system makes it easy to find a time that suits you, no phone calls or back-and-forth required.

You can choose to have your sessions:
📍In person at our Nedlands or Murdoch locations, both designed to feel calm, private and welcoming.
💻Or online, from the comfort of your home

Appointments are available with Clinical Psychologists, Dr Henry Austin and Rosie Moss.

If you have a doctor’s referral, please bring it along to your first appointment. 📧Email hello@canopypsych.com.au or book online (link in bio).

23/05/2025

👉It might look like kindness or being easy-going on the surface… but often, people pleasing stems from deeper emotional patterns. These could include:

🍃A need for approval
🍃Fear of rejection or conflict
🍃Coping strategies from childhood
🍃Anxiety around setting boundaries

If you find yourself saying yes when you want to say no, or avoiding conflict at all costs, you’re not alone.

Understanding where people-pleasing comes from is often the first step toward healthier and more fulfilling relationships, whether that’s in your personal or professional life.

At Canopy, we offer evidence-based therapy that supports self-worth and assertiveness. We can examine some of the early-life experiences that may have shaped these patterns and a path forward to building long-term resilience.

🗓️If you’d like to schedule a session with one of our psychologists, email us at hello@canopypsych.com.au or book online at canopypsych.com.au

09/05/2025

Some memories don’t fade.
They stay sharp.🧠
Your heart races. 🫀Your stomach drops.
You know you’re safe now, but your body doesn’t believe you.

If that sounds familiar, EMDR therapy might help.

👉EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a structured therapy that helps your brain reprocess difficult memories using guided eye movements or other forms of gentle, rhythmic stimulation. 👀

The goal isn’t to forget what happened, but to reduce the emotional charge that comes with it, so those memories stop impacting your present.

It’s often used to support people through trauma and PTSD, but EMDR can also help with anxiety, panic, phobias, grief, and even chronic pain.

At Canopy, Dr Henry Austin is trained in EMDR therapy and offers this in a safe, supportive space. If you’ve tried talking about things but still feel stuck, EMDR might be worth exploring.

🗓️Henry is currently taking new clients. Email our team at hello@canopypsych.com.au or schedule a session online now.

28/04/2025

Meet Henry and Rosie, two of the friendly faces behind Canopy Clinical Psychology.👋🍃

Dr Henry Austin is our Principal Clinical Psychologist. He works with adults and teens (12+), and brings a calm, creative approach to treating complex trauma, anxiety, depression, OCD, substance use, chronic pain, sleep issues and more. Henry draws on therapies like CBT, ACT, DBT, Schema Therapy and EMDR. Alongside his work at Canopy, he’s also a Clinical Psychologist at Fiona Stanley Hospital and a researcher in the field of psychological science.

Rosie Moss is a Clinical Psychology Registrar who works with individuals aged 12+, as well as families and groups. She has a warm, collaborative style and supports people through trauma, relationship challenges, depression, anxiety, addiction, and voice hearing. Rosie’s work is informed by evidence-based approaches including CBT, ACT, Motivational Interviewing and Imagery Rescripting.

👉If you’re interested in working with either of our clinicians, we’d love to hear from you.

Email us at hello@canopypsych.com.au or book online at canopypsych.com.au.

23/04/2025

April is Stress Awareness Month.🧠

But stress doesn’t always feel like stress…

👉It can look like cancelling plans, forgetting what you walked into the room for, feeling weirdly emotional over small things, or nothing at all. It builds quietly, until your baseline becomes tension, tiredness, and a constant feeling of “just needing to get through the week.”

If any of that feels familiar, you’re not alone. And you don’t have to wait for a crisis to get support.🍃

At Canopy, our clinical psychologists work with you to understand what your stress is really saying, what it’s protecting, where it’s coming from, and how it’s showing up in your day-to-day life.

We don’t just offer coping strategies, we help you get to the root of things and work with your nervous system, not against it.

If you think you may be struggling with stress, we’d love to help you through this. Our team is currently available at our Nedlands and Murdoch locations.📍

💻Email hello@canopypsych.com.au or book online (link in bio).

Address

52-54 Monash Avenue, Nedlands
Perth, WA

Website

https://www.canopypsych.com.au/

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