
12/09/2025
Depression can feel very depleting. It can be mild or severe. It is my experience that depression can be caused by repressed grief, anger and being in a situation that does not serve you.
But mostly I find depression hangs around because you are not acknowledging the emotions and so they become heavy. A few things that help depression. Healing. Energy healing, Quantum Heartspace Healing Reiki, Acupuncture can help depression. There are some bush flower remedies that help the hopelessness, such as
Southern Cross from the Australian Bush Flower range. Saffron tablets and St Johns Wort can also alleviate symptoms.
If you are suffering depression or the dark night of the soul, there are things that can help. Explore alternative options.