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Tuesday 8am - 6pm Thursday 8am - 12pm Friday 8am - 5pm Saturday 9am - 12pm

Functional Sports Chiropractic

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Australia
Perth, WA
Functional Sports Chiropractic

Empowering athletes and individuals to achieve optimal health, performance & lifelong wellness. Personalised care for all ages.

18/05/2025

Athletes push their bodies hard - training stress, travel, poor sleep, and high workloads can all take a toll on your immune system 🧠💥

Want to keep your immune defences solid? Here are simple daily habits that support recovery and resilience:

🍊 Vitamin C – A glass of orange juice or citrus fruits can help protect cells and reduce inflammation.
😴 Sleep – 7–9 hours of quality sleep is non-negotiable for immune repair.
💧 Hydration – Dehydration can weaken immune function, so keep the fluids coming.
🥦 Whole foods – Prioritise colourful veggies, lean protein, and omega-3s.
🏃 Moderate training – Overtraining can suppress immunity. Listen to your body and recover smart.
☀️ Sunshine & Vitamin D – Vital for immune regulation. Step outside when you can.
😌 Stress management – Chronic stress raises cortisol, which can suppress immune defences.

Small daily choices = long-term performance.
Train hard. Recover smart. Stay ready. 💪

12/05/2025

Just because you’re in pain… doesn’t always mean something is injured.
Pain is complex - it’s your nervous system sounding an alarm, but sometimes that alarm is hypersensitive.

You can feel pain without structural damage.
You can have structural issues without pain.

Stress, lack of sleep, fear of movement, and even old injuries can all make your body feel threatened and pain is your brain’s way of protecting you.

That’s why treating pain isn’t just about “fixing the body”, it’s about calming the system, building strength, and restoring confidence in movement.

If you’re stuck chasing pain, it might be time to zoom out and look at the bigger picture.

05/05/2025

Just 150 minutes of moderate or 75 minutes of vigorous exercise per week is all it takes to support cardiovascular health.

Regular movement helps lower blood pressure, improve circulation, reduce the risk of heart disease, and boost your recovery and endurance.

You don’t need to overtrain, you just need to be consistent. Small efforts, big impact.

17/04/2025

Ever feel tight through your upper back when benching? Struggling to maintain a strong arch, flared elbows, or your bar path just feels off? 👀

Poor thoracic extension could be the reason.
Your mid-back plays a crucial role in setting up a solid bench press. When it’s stiff or restricted, you lose the ability to open your chest, retract your scapula properly, and generate power through the press. This doesn’t just affect performance, it increases your risk of shoulder strain or pec injuries over time.

✅ Chiropractic care can help by restoring mobility through the thoracic spine, improving joint motion and posture.
✅ Combine that with specific mobility drills and upper back strength work, and you’ll feel the difference when you unrack that bar.

Remember - technique, mobility, strength, and recovery all go hand-in-hand.

If you’re serious about pressing better, lifting safer, and unlocking your full strength potential, it starts with how your body moves.

02/04/2025

Chiropractic care is all about optimising your brain-body connection 🧠⚡

Your nervous system controls everything: movement, strength, sensation, digestion, even recovery. Signals travel from the brain → spinal cord → nerves to every muscle and organ, then back up for processing.

When there’s interference (from misalignment, tension, or injury), those signals weaken, leading to pain, stiffness, weakness, poor coordination, or even organ dysfunction.

As chiropractors, we assess where these disruptions occur and adjust the spine to restore proper nerve flow. When your nervous system functions optimally, you move better, feel better, and perform at your best 💪

✅ Need a nervous system assessment?
🔗Dm us or book with the link in the bio

19/03/2025

Did you know your grip strength can predict your longevity? Studies show that lower grip strength is linked to a higher risk of cardiovascular disease, mobility loss, and even early mortality.

But here’s the good news: improving strength, movement mechanics, and nervous system health can help you stay stronger for longer.

It’s not just about lifting more, it’s about living better.

01/03/2025

Chiropractic care focuses on how well your body moves and functions, not just fixing pain. Your spine is home to the nervous system, which controls everything from muscle activation to recovery and even stress levels.

When joints aren’t moving well (stiffness, restrictions, misalignments), it can create extra tension on your nervous system. This may lead to tight muscles, poor movement patterns, and even delayed recovery.
By restoring movement through adjustments and rehab, we’re not just helping your joints feel free again, we’re also helping your brain and body communicate better.

This can lead to:
✅ Stronger, more active muscles – Perfect for lifting, sports, and everyday movement.
✅ Less stress & tension – Helps your body relax and reduces nervous system overload.
✅ Faster recovery & less pain – Get back to training and life quicker.
✅ Move better, feel better – Improve flexibility and mobility for smooth, pain-free movement.
✅ Better posture, less strain – Keep your body aligned and prevent unnecessary wear and tear.
✅ Stay ahead of injuries – Fix small issues before they turn into big problems.
✅ Boost circulation & healing – Help your body recover faster and perform at its best.

Think of it like fine-tuning a car, you wouldn’t wait for it to break down before getting a service, right?

Your body is the one machine you use 24/7. Keep it maintained so it runs smoothly, stays strong, and doesn’t wear out.

If you need help dm me or click the link in bio to book

15/01/2025

👋🏼 Hi, welcome to Functional Sports Chiropractic!

I’m Sean, a chiropractor with a focus on helping athletes and health-conscious individuals move better, feel stronger, and perform at their best. My approach is all about functional assessments and personalised care, working with you to achieve real, lasting results.

With a background in soccer, swimming, strength-based weightlifting and bodybuilding, I’m passionate about helping you unlock your potential, whether you’re chasing athletic goals or striving for a healthier, more functional body.

I’m excited to share that our website is live, and bookings are now open!

Visit the site through the insta bio to learn more about me and start your journey to better health and performance!

📲 functionalsportschiropractic.com.au

Address

Perth, WA

Opening Hours

Tuesday	8am - 6pm
Thursday	8am - 12pm
Friday	8am - 5pm
Saturday	9am - 12pm

Website

http://functionalsportschiropractic.com.au/

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