Knight and Kay

05/09/2025

Working under the red light for my back stiffness and I get pushed over so he can use the light and space 🤦‍♀️😍

30/07/2025

We got our dancing groove on for a rock n roll themed day.

So much fun. Thanks ladies.

10/07/2025

Had myself a bit of fun yesterday and tried out the new equipment at Aquamotion.

A lot of isolated exercises. Gonna be sore. Kept to myself after seeing somesomething forms happening.

07/07/2025

My mornings: Every day, sometimes twice, the gym (and house) get cleaned.

01/07/2025

Red light therapy has quickly become one of my favorite wellness tools. It’s great for reducing inflammation, supporting muscle recovery, and even improving skin tone. Just a few sessions in, and I’m already noticing the difference. Highly recommend for anyone looking to boost their recovery and overall well-being.

A little Knight and Kay surprise: you can now have a massage while receiving 20 minutes of red light benefits. An additional $15.

18/06/2025

You should have a reason to exercise.

I exercise because it gives me energy, it helps me do daily activities with ease, I can walk up hills or stairs and be ok and it's nice to be strong.

08/06/2025

Yes, red light.

At 6am I pull myself out of bed and use the water effect light on red to workout too, so I don't wake everyone else with bright light.

Except the dogs. They come and play and lie next to me for pat's.

07/06/2025

Supporting and helping at the 36th National Disabilities Championship WA.

22/05/2025

Exercise and movement is not just for weight loss.

It's for:
Muscle and bone protection
Heart health
Mobility in aging
Mobility after injury
To reduce and prevent pain
Brain Health and function
Better sleep
Etc etc

08/05/2025

Such a great sport. Please help 🙏

Australia, we need your support.
Our bowlers need your support.

Join our Donation Drive

All donations over $2 are tax deductible, get in quick before the end of the financial year.

Australian Disabilities Tenpin Incorporated (ADTI), is a registered charity proudly supporting bowlers with disabilities across the country. We are currently preparing for one of the largest single-sport disability events in Australia – the National Disability Tenpin Bowling Championship, a 10-day tenpin bowling tournament running from 4 to 14 June 2025 in Perth, WA.

With over 350 bowlers from across Australia participating, this event is not only a celebration of athleticism and inclusion but also a powerful platform for awareness and community engagement.

Donate and share with your family, bowling and business community networks.

For further information email
secretary.adti@gmail.com

04/05/2025

15/04/2025

Sasha would make a great Personal Trainer don't ya think. 🤔🤣