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Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

The Digestion Co.

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Australia
Perth, WA
The Digestion Co.

Dietitian online clinic that helps you take back control of your gut health and manage GI conditions.

22/12/2025

We are officially out of office for 2025!

A cheeky reminder that we will be taking a little break over Christmas and New Year, returning on the 5th of January, 2026 ⭐️

We wanted to extend a huge THANK YOU to everyone who has supported TDC in 2025 + over the years. We are so thankful for each and every one of you. None of this would be possible without our amazing community 🫀🫀

Thank you for being here, you know who you are!

We hope everyone has a very beautiful and safe festive season

See you all in 26!

Love,
TDC 💛

17/12/2025

We’re taking a breather 😴🎄

TDC will be taking a break over Chrissy, with our last day being the 19th of December

We will be back in action from the 5th of January!

10/12/2025

Tips to make sure your IBS stays behaved over this festive season ✨

We have pulled these tips from the article which you can have a full read of on their website

03/12/2025

Are you accepting or declining?

01/12/2025

Happy 1st of December 💫💫

*crashes out slightly at how fast 25 has gone*

This is our IBS Christmas gift guide, a tool for you when buying for loved ones with sensitive tums

Monash low FODMAP cookbook
For those following the low FODMAP diet

Fodbods
For those on the hunt for a FODMAP friendly protein bar (which btw are bloody hard to find)

Low FODMAP spice mix
From The Friendly Food Co. Also for those following a loFO diet

Heat pack
For the belly
Our pick- Peter Alexander

Forth Mind Magazine
For those prioritising their mental health

Yoga mat
Yoga is an incredible tool for managing ibs and encouraging gentle movement

Drink bottle
Help your ibs mate keep their fluids up
Our picks- Frank green, hydroflask, yeti

Lunchbox
For working + uni girlies
Our pick- Somewhere Co.

Love,
TDC 🎁

26/11/2025

Presenting to you x 5 unexpected sources of iron 🫡

Yuppp, you can get a cheeky little hit of iron from these food sources. Thank us later

It’s not your usual red meat/animal protein (although still very good and very reliable iron rich foods). Incorporating these foods into your diet may be just what you need for that little extra iron top-up

20/11/2025

IBS flare up essentials 🧖🏼‍♀️

Go-to’s to de stress and manage bloating, tummy pain, gas + nausea during a flare up. They rarely let you down

19/11/2025

Take back control of your gut health with TDC

Link in bio or email hello@thedigestionco.com.au to gut
started

13/11/2025

We’ve got your next snack run sussed

And ya gut is gonna love us for it

Turn to any of these for a FODMAP friendly + bloat free nibble

Save and send to an IBS queen you know

10/11/2025

Trend driven and gut health misinformation is out for 2025 and beyond

If you’re feeling confused about your gut symptoms or feel like you’re constantly fed misinformation relating to food, gut health, all the works, we’re here to cut the crap, or help you crap?

hello@thedigestionco.com.au
www.thedigestionco.com.au

06/11/2025

One of our long time fav lowFO recipes

Savoury French Toast

Low FODMAP/Vegetarian ⭐️

Serves 2

Ingredients

3 eggs
1 tsp dried thyme
1/2 tsp paprika
2 tbsp grated parmesan
Salt and pepper
4 slices of spelt sourdough
2 tbsp olive oil

To garnish:

6 cherry tomatoes
Fresh parsley, finely diced

Method

Whisk eggs, dried herbs and spices, parmesan, salt and pepper in a dish until all ingredients are combined

Dip each slice of bread into the egg mixture, coating both sides evenly

Heat 1 tbsp olive oil in a pan over medium heat

Place the coated bread slices pan and cook until gold and crispy on both sides

While the toast is cooking, saute cherry tomatoes in a separate pan with the remaining olive oil

Serve and garnish with herbs and sauteed cherry tomatoes

SAVE for later 🍅

Enjoy x TDC

Address

Perth, WA

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+61435851942

Website

http://www.thedigestionco.com.au/

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