Immersive Psychology Group

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Australia
Perth, WA
Immersive Psychology Group

Psychology practice offering online and in-person counselling services for a range of presentations.

26/09/2025

☀️ Small rituals can help anchor us when life feels uncertain.
☀️ Whether it is lighting a candle, stepping outside for fresh air, or noting one thing you are grateful for, these practices bring us back to the present.
☀️ Over time, these moments of grounding may create a sense of rhythm and calm.

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

23/09/2025

Window of Tolerance: Staying in Your Optimal Zone

The window of tolerance is where we feel most balanced and able to manage life’s ups and downs. Here are some gentle strategies to help you stay in that zone:
🌱 Grounding – Notice your breath, feet on the floor, or objects around you.�
🌱 Movement – Stretch, walk, or shake out tension.�
🌱 Rhythm – Slow breathing, gentle tapping, or listening to steady music.�
🌱 Connection – Talk to someone safe or spend time with supportive people.�
🌱 Rest – Prioritise sleep, quiet moments, or calming routines.
Small steps can widen your window over time.

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

18/09/2025

🌿 Different doesn’t mean less.
🌿 It means unique, valuable, and worth celebrating.
🌿 Every person’s journey, strengths, and challenges bring something important to the world, and embracing difference creates space for connection, growth, and understanding.

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

15/09/2025

🌱 Hardship often carries quiet lessons. Over time, challenges can strengthen resilience, expand empathy, and highlight what we value most. Growth may not be immediate, but it can gently unfold from difficult experiences. 🌱

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

11/09/2025

💛 Ask R U OK? Day – How to support someone you care about

Listen 👂�Give them your full attention. Put your phone aside, listen without interrupting, and try to understand rather than fix. Sometimes silence and presence say the most.

Encourage action 🌱�Gently ask what might help them right now. It could be reaching out to a GP, talking with a trusted friend, or doing something small like a walk together. Offer to support them in taking that next step.

Check in 🤝�Follow up in a few days or weeks. A simple message or call shows you genuinely care and that they’re not alone in what they’re going through.

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

06/09/2025

✍️ Journalling can offer a space to sort through thoughts and feelings at your own pace.
✍️ Writing things down may ease what feels overwhelming and bring a sense of perspective.
✍️ It can also gently support self-awareness over time

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

01/09/2025

💙 This week is a reminder that body image and eating disorders deserve open, caring conversations.
🌸 Everyone is worthy of respect, support, and healing.
🌿 Together, we can encourage kindness, understanding, and hope.

👉 If you'd like to book yourself or a loved one in for an appointment with an Immersive psychologist, please contact our team on:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

27/08/2025

🌱💙 Self-compassion means treating yourself with the same care and understanding you’d offer a loved one.
🌱💙 It’s about meeting mistakes or struggles with kindness, not criticism, and recognising that being human means being imperfect.

👉 If you'd like to book yourself or a loved one in for an appointment with an Immersive psychologist, please contact the Immersive team on:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

23/08/2025

💡 Daily affirmation: “Each day, I am growing stronger, learning from my experiences, and becoming more resilient in the face of challenges.” 💡

👉 If you'd like to book yourself or a loved one in for an appointment with an Immersive psychologist, please contact the Immersive team on:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

19/08/2025

🌿 Meet Immersive’s newest psychologist, Kylie G
🌸 For the past five years, she has brought her compassion and collaborative spirit to clients across community clinics, private practice, and hospital settings, offering both face-to-face and telehealth support for adults
🌿To learn more about Kylie’s background and availability, visit: https://www.immersivepsychologygroup.com/about-us/team/kylie-g/

👉 If you'd like to book yourself or a loved one in for an appointment with Kylie, please contact the Immersive team on:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

16/08/2025

🌿 People-pleasing often comes from a deep desire to keep others happy, sometimes at the expense of our own needs.
🌿 Over time, it can leave us feeling drained or disconnected from ourselves.
🌿 Learning to set gentle boundaries is an important step toward balance.

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

11/08/2025

💭 High-functioning anxiety can feel like moving through life with a steady undercurrent of tension, even when things appear calm on the outside.
💭 It often shows up as constant mental planning, overthinking, or striving to meet high expectations, sometimes at the cost of rest or ease.
💭 Read on to see how it can present in daily life.

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

Address

41 York Street, Subiaco
Perth, WA
6008

Website

http://Immersivepsychologygroup.com/

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