Mental Health Self Defence

20/07/2025

✨ BUILD YOUR OWN ANXIETY TOOLKIT! ✨
Ever wish you had a reset button on tough days?
Let’s create something even better—a personalized anxiety toolkit you can reach for anytime, anywhere.

+Your go-to music playlist for instant calm
+A grounding object to hold when anxiety spikes—maybe a smooth stone, fidget toy, or lucky charm
+A set of affirmations (like “I am safe right now”) ready on sticky notes or your lock screen
+A list of small joys: walks, art, puzzles, plants, you name it!
+Names of your trusted contacts—those people you can text or call, no explanation needed
+Add calming scents (a travel-sized lavender oil, favourite hand cream, or herbal tea bag) to engage your senses.

What’s one thing in YOUR toolkit that always helps?
Drop it in the comments—your idea might become someone else's lifeline.
Let’s grow our support together!

10/04/2025

Embrace Your Brilliance: Redefining Adult ADHD 🌟
Albert Einstein once said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

This powerful reminder challenges us to see beyond limitations and recognize the unique brilliance in every individual.

When it comes to adult ADHD, shifting from a deficit-based perspective to a strength-based model is transformative. Instead of focusing solely on struggles like inattention or impulsivity, this approach celebrates ADHD as a difference, not a deficiency. It’s about reframing the narrative—embracing neurodiversity and recognizing the incredible strengths that come with it.

Adults with ADHD often possess extraordinary creativity, innovation, passion, and resilience. Their brains are wired for out-of-the-box thinking, hyperfocus when engaged, and boundless energy that can fuel productivity. By identifying and cultivating these strengths, individuals can overcome challenges and thrive in ways they never imagined.

This journey isn’t about perfection; it’s about progress. Celebrating small wins, reframing obstacles as opportunities, and developing personalized strategies can unlock untapped potential. ADHD isn’t a limitation—it’s a Ferrari engine waiting to be harnessed.

Let’s empower one another to embrace our differences and shine brightly. Share this message to inspire someone today! 💙



👉 Learn more at:
https://www.mentalhealthselfdefence.com.au/Adult-ADHD
https://www.mentalhealthselfdefence.com.au/adhd-parenting

09/04/2025

🌟 Parenting a Child with ADHD? Here’s Your Survival Guide! 🌟

Raising a child with ADHD is a journey full of unique challenges and incredible rewards. 💡
✨ Here are some practical strategies to help your little superstar shine:

✅ Routines = Magic: Create predictable schedules and use visual aids to keep things on track. 🗓️
✅ Celebrate Wins: Focus on the positives! Praise good behavior and reward progress. 🎉
✅ Break It Down: Simplify instructions and tackle tasks in small, manageable steps. 🧩
✅ Burn That Energy: Schedule active playtime to help them focus better later. ⚽🏃‍♀️
✅ Distraction-Free Zones: Set up quiet, organized spaces for homework or downtime. 📚🖍️
✅ Teamwork with Teachers: Collaborate with educators to tailor learning plans that work for your child. 🤝✏️
✅ Healthy Habits: Prioritize sleep, balanced meals, and screen-free evenings for better focus and mood. 🥦💤

Remember, every challenge is an opportunity to help your child grow into their best self.

💕 You’ve got this, super parent! 💪✨

08/04/2025

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
-Albert Einstein

Changing the Narrative ADHD

What's your Superpower?

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.

01/04/2025

“It's not what you say out of your mouth that determines your life, it's what you whisper to yourself that has the most power!”
― Robert T. Kiyosaki

We are often our own worst critic.
Doubting and discounting our abilities ... undermining our aspirations and dreams.

26/11/2024

How Morning Routines Can Combat Anxiety

Anxiety disorders are the most common mental illness in Australia, The UK and the United States, affecting up to 30% of the population. While there are many ways to cope with anxiety, including medication, therapy, and lifestyle changes, one of the most effective and accessible ways to manage anxiety is to establish a consistent morning routine. Research shows that a structured morning routine can significantly improve mental health, helping to manage and reduce anxiety by promoting feelings of calm and control.

The Power of Morning Routines
Morning routines have gained increasing recognition for their importance in combating anxiety. A well-designed morning routine can set a positive and productive tone for the entire day, reducing feelings of overwhelm and promoting a sense of self-efficacy. By incorporating calming and grounding activities into your mornings, you can effectively regulate your

25/11/2024

The Mental Health Self Defence Story
We've always loved working in our relevant fields, and with extensive experience in treating individuals with various mental health issues, we have come to recognise a common thread among our clients: many of their struggles could have been prevented if appropriate preventive measures had been implemented earlier. This includes anxiety, depression, stress and other mental health illnesses.

Drawing upon our collective professional expertise and research findings, we have come to realise that a proactive approach to prevention could have potentially spared our clients from their current mental health challenges.

Early intervention and support, psychoeducation, resilience-building programs, and creating supportive environments are crucial in minimizing the risk of mental health challenges.

We are here to spread a proactive and empowering approach to mental health and well being.

Links
https://www.youtube.com/


Mental Health Self Defence
www.mentalhealthselfdefence.com.au


Adult ADHD Online Workshop
www.mentalhealthselfdefence.com.au/Adult-ADHD


ADHD Parenting
www.mentalhealthselfdefence.com.au/adhd-parenting


Building Healthy Relationships
www.mentalhealthselfdefence.com.au/building-strong-healthy-relationships



Conquering Stress
www.mentalhealthselfdefence.com.au/conquering-stress


Disarming Anxiety
mentalhealthselfdefence.com.au/disarming-anxiety


Mastering Emotions
www.mentalhealthselfdefence.com.au/mastering-emotions


Procrastination to Motivation
www.mentalhealthselfdefence.com.au/procrastination-to-motivation


Workplace Resilience
www.mentalhealthselfdefence.com.au/workplace-resilience