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Team Vital Symmetry

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Perth, WA
Team Vital Symmetry

Online/Offline Contest Preparation Services for Bikini/Figure/Physique & Bodybuilders. One on One P

17/02/2024

Volume Vs Intensity 🤔

Ok so warming up is essential for any training style as the body and the muscle/s being worked need blood in there to prepare for the heavier more intense lifts.

So how much volume (sets and reps) should you do?

It’s going to be a trial and error process and many factors determine volume for example how much muscle you have, the size of the muscle group your training, how carb loaded you are and how frequently your hitting that muscle just to name a few.

For a muscle like arms as it’s a small muscle, not including warm up sets, assuming your hitting your working sets with enough intensity, focus and technique you may only need as little as 4-8 hard sets for both triceps and biceps using rep ranges from as low as 6-8 and high as 15-18 reps per set over say 2 movements per part.

After that the job is done it’s time to feed them and let them grow. Sometimes “Less is more” 💪🏻😜

DM 📩 For further details

trainer

22/12/2023

⭐️ Client Acknowledgment ⭐️

Introducing Luke, who needed help with dealing with post Covid damage. Was unable to do the 3 sports Luke loves and put on 20kg of unwanted body fat.

Having not the experience with fitness training in gyms and nutrition hired me to get advice on how to get his fitness/performance back up in tennis, cricket and basketball while dropping the 20kg stubborn weight.

We went through all the basic fundamentals on nutrition including managing tracking food and calories (no meal plans or fads) How to structure and progress in the weight room with proper technique intensity and tracking strength progress.

Managing daily movement and monthly “check ins” to track progress tweak and adjust.

After following these guidelines for roughly 12 months Luke has stripped 21kg of weight built some muscle, gained a lot of strength and all sports endurance back to normal (maybe even a bit better 🤣)

I asked Luke what was the most important part of his success. He replied with “The nutrition workshop we did in commencement of the process” and without it the rest just simply wouldn’t of worked.

I asked “What was the most challenging part of the process?” He said maintaining the discipline when seeing temptations in front of him. Otherwise it’s been smooth sailing right through.

A big congratulations on all your hard work Luke and I really hope you enjoy your Christmas and new year’s celebrations.

A proud coach here 🥳

DM 📩 For further details

trainer

13/11/2023

Exercises to work the posterior chain 🥳

Upper back and traps

✅ Heavy rowing - Barbell rows wide grip / Dumbbell rows / wide grip T-Bar rows / Rowing from the ground basically

Lats width and length

✅ Neutral or supinated grip pull-ups / pulldowns drawing elbows close to your side with shoulders dropped right down with a full ROM / Pullovers Dumbbell or cable with a wide grip throughout on the cable again full ROM / Narrow grip heavy rowing from the ground barbell dumbbell T- Bar whichever gives you the best ROM

Lower back / Glutes / Hamstrings

✅ Deadlifts / RDL’s / Hyper extensions/ Squats / Horizontal leg press feet high / Bulgarian split squats

Stick with the basics they work wonders 🥰

DM 📩 for more info & details

trainer

09/11/2023

Get started on your fitness journey today. Regardless wether your just starting out and need some guidance or are an experienced lifter looking to find the edge in your physique.

DM 📩 For further details

trainer

16/10/2023

Yesterday was a huge privilege to have both my competitor and I compete in the first time in Australian history the prestige IFBB Mr Universe competition held in Perth.

Stefano you looked amazing after such a brutal prep and taking battle against one of the toughest line ups I’ve ever witnessed. You should be extremely proud of yourself and your effort taking out 5th Place in open bodybuilding.

I was also fortunate enough to compete against some awesome classic physique competitors having a great battle with all types of classic poses 🤪 and finishing off with a 4th place.

Had so much fun this prep after such a long break from the sport and there is still so much to work on and I can’t wait to do it all again next year.

Also a big congrats to everyone that competed on that stage. There’s a lot of hard work that goes on behind the scenes 🥰

13/10/2023

IFBB State Classic Bodybuilding championships + IFBB Mr Universe 2 days out 🥳peakweek

13/10/2023

Shout out to as this prep was like no other. A couple months out behind for the first time ever in a prep was a tough decision to go ahead, however this trooper of a man pushed through hitting target after target and pushing when the body is saying the exact opposite, complete resilience, dedication and sheer will has made the show with final touches to dial in being roughly 6-8kg heavier than last year. Well done buddy love your work. Look forward to seeing you pealed and full on Sunday 🥳🔥

IFBB State Bodybuilding championships + IFBB Mr Universe

08/10/2023

IFBB State Classic Bodybuilding championships + IFBB Mr Universe 1 week out

29/05/2023

🚨 𝑯𝑼𝑮𝑬 𝑰𝑭𝑩𝑩 𝑨𝑵𝑵𝑶𝑼𝑵𝑪𝑬𝑴𝑬𝑵𝑻 🚨

We are beyond excited to officially announce IFBB WA will be hosting the first ever IFBB Amateur Mens 𝐌𝐑 𝐔𝐍𝐈𝐕𝐄𝐑𝐒𝐄 competition !

For the ladies, this is your opportunity to compete in Sydney at the 𝐌𝐈𝐒𝐒 𝐔𝐍𝐈𝐕𝐄𝐑𝐒𝐄 by qualifying at the O'Mara Classic.

Thats right....we are bringing the Mr & Miss Universe to Australia ! 🥳

This is the first time ever both the Mr & Miss Universe competitions have been hosted in Australia 👌

With so many fantastic competitors within Western Australia & Australia wide, we would like to formally invite you for your chance to compete in the IFBB Amateur Mr & Miss Universe, Australia.

No matter what federation you are currently in; we would love to see you on stage. We have a multitude of categories for all body types and this is set to be the best bodybuilding & fitness show hosted within Australia.

// 𝑰𝑴𝑷𝑶𝑹𝑻𝑨𝑵𝑻 𝑫𝑨𝑻𝑬𝑺 𝑭𝑶𝑹 𝒀𝑶𝑼 𝑫𝑰𝑨𝑹𝒀 //
🥇 15th October 2023 - IFBB O'Mara Classic & Mr Universe ( Perth )
🥇 21st October 2023 - IFBB Miss Universe ( Sydney )

More details will be streamed over the coming days / weeks for competitors, coaches and sponsorship opportunities. In the meantime if you have any questions, please call Mike on 0414 443 254

30/04/2023

Congrats 🥳 to “VS” Competitor Ethan for your first season on stage at the ICN state titles in the Men’s Physique “Rookie” Division. Awesome line ups all round with tough competition which is always great to watch.

For coming into a cutting phase with only 7.5 weeks out and working FIFO your hard work and dedication to your prep is evident in how you looked on the stage.

Enjoy your post comp celebrations buddy 🎉👌💯🔥

22/04/2023

⏰ ClOSING NOW ⏰

In just 3 hours, registration for the 6 week challenge will be CLOSED. 👀

And your chance to join disappears.😱

Here’s a final reminder of everything you’re going to get:

✅ Work closely with me in the “6 Week Challenge” [To Strip,Sculpt And Build A Better YOU] 🔥

✅” Initial Check in” Includes measurements etc - To establish a starting point 🔥

✅” Nutrition Coaching and tailored exercise” so you “Can train and eat on your own Terms” 🔥

✅”Weekly accountability calls” And “Progress Tracking” so that “You Stay On Track” 🔥

✅”Your Personalized Fitness Coach App “Seconds Away In Your Pocket”🔥

✅ “Bonus” Additional 30 days free (10 total weeks)🔥

Time is running out to grab your spot as a founding member, saving over 50% saving compared to the usual price

📌 How do I claim one of the final remaining spots?

👇 Comment below with “Get Started Now”👇

⏰ You have just 3 hours to take action & grab this opportunity. ⏰

That is only if the remaining 2 spots aren’t claimed before the time’s up!

19/04/2023

Take Back Control Of Your Fitness Journey”

REGISTRATION NOW OPEN:

Yesterday I revealed information about my 6 week challenge to achieve your dream physique.

The response was AMAZING. 🥳🥳

So here’s what’s going to happen...

I am looking for 10 people who are sick of not seeing results with their exercise and nutrition and are ready to take back control.

On the 15th May 2023, these founding members will start working closely with me to achieve amazing results with dropping body fat and building/strengthening muscles. I will not let you fail.👌👌

Does that sound exciting to you?

Would you LOVE to stop not seeing results, wasting time and money and start taking the right steps towards FINALLY achieving the body you want and deserve?

Those 10 Founding Members will get:

👉 Work closely with me in the “6 Week Challenge” [To Strip,Sculpt And Build A Better YOU]

The Challenge follows a no nonsense approach which is a unique system to achieve your desired health and fitness results. We will be “Laying The Foundation” to set you up for success

👉 This includes specific “Goal Setting”)
✅ “Initial Check in” Includes measurements etc - To establish a starting point

✅ “Nutrition Coaching and tailored exercise” so you “Can exercise and eat on your own Terms”💪💪

✅ Weekly accountability calls” And “Progress Tracking” so that “You Stay On Track”

✅ 24/7 Support 💪 💪

✅ “Your Personalized Fitness Coach App “Seconds Away In Your Pocket” (With everything you need to succeed)

✅ Additional 30 days free membership (So 10 total weeks of coaching) 🎉🎉🎉

The best part is, you will get all of this for a huge discount as a founding member!

When I do the full public launch, I’m going to charge $995 for this program. But I have a sneaky reason for giving you a huge discount...

I’m looking for 10 Founding Members, who I can work with closely over the next 6 weeks to get them incredible results.

I’m looking for future testimonials of the “Physique Transformers” All I need from you is $495 to join 🥳(Flexible payment plans to suit everyone)

Interested in seeing real life results in your fitness journey?

Comment below with “Results” and I will personally send you the details.

It’s that simple. 🤷‍♂️

Just type “Results” to secure your spot.

Your Fitness Coach
Pete ☺️

PS: You may be thinking... 🧐….What’s the catch? Well there is no catch. I’m simply looking to test out my new program and get some killer testimonials before releasing it to the wider public at the price it deserves.

PPS: There are only 10 spots available as founding members for this” 6 week challenge” so if this sounds like it’s for you comment “Results” in the comment box below 👇

Address

Perth, WA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 3pm
Saturday	9am - 12pm

Website

http://www.vitalsymmetry.au/

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