APT Counselling

13/04/2026

Do you know the Power of Storytelling in Healing?
Storytelling isn’t just something we do for entertainment, it’s how we make sense of our lives, storytelling becomes a bridge between what happened and what it means.

When you begin to tell your story whether through journaling, speaking with others, or even quietly in your own thoughts, you would start to reclaim ownership. Trauma often steals narrative control. Storytelling gives it back.

On the other side, when we talk about story telling and children. We can also use storytelling through play:
Most importantly, create a simple bedtime stories where characters face challenges and find safety. Use toys or drawings to express feelings in a healthy way. Storytelling fits naturally into this.
By telling your story, you:
Reduce isolation (others will see themselves in you)
Normalize conversations around birth trauma
Model vulnerability and strength for your children.

12/04/2026

Who is Sun flower 🤷‍♀️??? The flower that follows the sun does so even on cloudy days ⛅️🌻✨

10/04/2026

If you want to go, you need to go through” is one of those deceptively simple truths that hits harder the more life you’ve lived especially for millennials juggling careers, identity, and, for some, the very real aftermath of birth trauma.

And weirdly, kids’ rhymes have been saying this all along.
Think about it:
“We’re going on a bear hunt… we can’t go over it, we can’t go under it—oh no, we’ve got to go through it.”
Or ‘’Ringa Ringa o’ Roses.’’ Children hold hands, walk in a circle, and fall down at the end.

As kids, these were playful, repetitive, even funny. As adults? They feel like metaphors that aged a little too well.

And if a silly rhyme about a bear hunt can remind you of that on a hard day, that’s not trivial—that’s strangely grounding.

09/04/2026

Holding space isn’t about fixing, advising, or having the perfect words. It’s about being present in a way that makes someone feel safe, seen, and not alone.

21/06/2025

This quote speaks to me how anxiety loops in relationships often mimic a nervous system stuck in survival mode not sabotage either bracing up or trying to jump into protection. By treating anxiety not as noise but as a signal that wants to be attended, heard and acknowledged. We can tap into retuning the relationship with a lot more curiosity. When was the last time your relationship needed retuning? Share this with someone or a couple who needs to hear it today?

10/06/2025

As part of men’s mental health week, we are unpacking the myths with metaphors that would actually make sense.

Somewhere along the line, you may be white- knuckling through storms with duct tapes, running on older versions and pushing through.

If you or someone you know is white knuckling and duct-taping your way through, it’s okay to pause, reboot and ask for support.
Share this a reminder with a mate, brother or anyone who might need to hear it today.

15/05/2025

We may often see ourselves and even others as pieces of a jigsaw puzzle that need to be rearranged or adjusted to fit neatly into their place but healing is very much unlike jigsaw puzzles which has a nonlinear path.

Healing isn’t about cleaning yourself up to look perfect. It’s about learning to sit with the parts of you that feel confused, overwhelmed, or out of place. The “messy pieces” might be your overthinking, emotional spirals, past. Real healing starts when you start acknowledging the messy pieces and witnessing growth. At APT Counselling, we help you understand that these messy moments aren’t flaws, they’re signals. They’re places that need care, not any kind of fixing. If you want to know more, send us a DM

29/04/2025

Relationships are like cars, they don’t need to be falling apart to deserve care. Over time, life happens bumps in the road, unexpected detours, weather that wears things down. A tune-up helps in the phase of major breakdowns ensures possibility of smooth rides, and keeping you on track.

What’s not helpful is ignoring a weird noise, it doesn’t make it disappear. It can make the issues worse over time. What starts as a minor tune up can lead to productive relationship outcome.

Do you know, couples therapy is your chance to check the map, refill the tank, and make sure you’re headed in the helpful direction.

17/04/2025

11/03/2025

So, what’s one “light switch” you can turn on today? Maybe it’s setting a timer, using a body double, or finally giving yourself permission to take a break without guilt. It’s about starting to work with your brain.

✨ Ready to stop struggling in the dark? Let’s find your ADHD-friendly strategies together. ✨

Would you like productivity hacks, relationship insights, or mental health strategies? Drop a comment or share this with someone who needs to hear it

In Person & Telehealth counselling. Book online or enquire about how our tailored therapy can help you as an individual or as a couple in a relationship.