Strong Minds Health & Wellness Studio

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Perth, WA
Strong Minds Health & Wellness Studio

"Strong Minds" is a Fitness and Women's Wellness Coaching Studio based in Connolly. Welcome to "Strong Minds Health & Wellness Studio".

We promise to support you by focusing on your present and future fitness, emotional & life aspirations. My names Louise and I have 11 years experience working in the health industry. My qualifications include Certificates in Health & Fitness, Life Coaching and Small Group Personal Training.

11/01/2026

NO ONE will ever love you 💯 the way you want them too!!!!!! Because that’s YOUR job 🩷🩷🩷

10/01/2026

Today I had the absolute pleasure of spending my morning with Erika and her beautiful team of volunteers at Peace by Piece Art at Perth City Farm, and my heart is full. What an incredible space they have created 🩷

There isn’t an artistic bone in my body, yet in the encouraging, welcoming and supportive environment they’ve built, I felt creative, capable and completely at ease — even like Picasso’s daughter for a moment!

If you’re looking to connect with community in a safe, nurturing and uplifting space, I truly encourage you to check out their page. They are doing something very special — building a mentally stronger community, one art piece at a time.

06/01/2026

✨ Mother–Daughter Canvas Art Workshop ✨
A morning of creativity, connection & gratitude

Mums & daughters — this is your chance to slow down, get creative, and celebrate the beautiful life you share. 💗 Ideally suit daughters 10-17

Join us for a heartfelt canvas-painting workshop where you’ll be guided step-by-step by a qualified art teacher while engaging in gentle gratitude-focused activities designed to inspire joy, reflection and togetherness.

🎨 What’s Included:
✔️ Canvas & all painting materials
✔️ Guided painting instruction
✔️ Gratitude-centered activity
✔️ Morning tea
✔️ Inspiration, support & a warm, uplifting atmosphere

Your hosts Lesley & Louise bring together expertise in education, art teaching, life coaching and female health coaching — creating a nurturing space for mums and daughters to express, create and reconnect.

📅 January 16th
⏰ 9:30am – 12:00pm
📍 Strong Minds Studio, Connolly
💵 $49 per person
🌸 Limited to just 12 amazing females — secure your places early!
https://www.trybooking.com/DIBWX

If you’re ready to create something beautiful together (and take home a canvas to treasure), we’d love to see you there! 💕

04/01/2026

LOOKING FORWARD TO MEETING A GROUP OF GIRLS THAT WILL TAKE THE COURT IN SEASON 2026 FITTER AND STRONGER! 🩷

BOTH PHYSICALLY & MENTALLY 💪💪

PLAY LIKE A GIRL - STRONG, FIT, EMPOWERING

01/01/2026

MEN’S STRENGTH & FITNESS | 45+

Small group personal training (no crowds, no ego)

This class is designed specifically for men 45+ who want to move better, feel stronger, and train smarter.

What to expect:
✔️ Strength training for real-life strength
✔️ Mobility & flexibility to keep joints healthy
✔️ Improved fitness, balance & confidence

Included:
🥤 Pre-workout to fuel your session
💪 Post-workout protein & creatine to support recovery
📚 Ongoing nutrition & wellness education
👨‍🏫 Coached by a qualified male instructor who understands men’s health as you age

When: Monday nights
Time: 7:00 – 7:45pm
Format: Small group | Supportive | Results-focused

Train smarter. Move better. Stay strong for life.

Limited spots available – book now. $21 per session.
Terms 1 runs 2nd February-2nd April
8 weeks = $168. https://www.trybooking.com/DILDK

31/12/2025

AS THE SUN NEARLY SETS ON 2025, I WOULD LIKE TO TAKE THE OPPORTUNITY TO THANK EVERYONE IN MY LIFE FOR YOUR SUPPORT, KINDNESS, FRIENDSHIP & LOVE.

I would like to wish all my clients from this year & those I’m yet to meet in 2026 a HAPPY NEW YEAR. May 2026 be full of hope, strength, health & happiness! 💪🫶🩷

27/12/2025

✨ STRONGER BODY. STRONGER MIND. ✨

Ladies Only Small Group Strength Training

A fun, encouraging, and judgment-free space where support comes first and egos stay at the door.

Designed for women aged 40–65 who want to improve strength, fitness, and mental wellbeing in a positive, welcoming environment.

🗓 Tuesday & Thursday
⏰ 5.30pm – 6.30pm
📍 Connolly studio

💰 9 weeks | 17 sessions | $357
Starts Tuesday 3rd February

Join a community of women lifting each other up 💪
https://www.trybooking.com/DIKCA

25/12/2025

A VERY MERRY CHRISTMAS TO YOU ALL.

I truly hope that you have an amazing day full of gratitude, laughter and fun!

23/12/2025

WHAT TRAINING @ STRONG MINDS LOOKS LIKE 💪

21/12/2025

STRONG OVER SKINNY 💪💪💪

14/12/2025

OZEMPIC - FOOD FOR THOUGHT 🤷‍♀️

09/12/2025

🌟 January School Holiday Netball Strength & Conditioning Clinic 🌟

Ready to level up your netball game? Join us these school holidays for a netball-specific Strength & Conditioning program designed to help young female athletes build power, confidence, and on-court performance!

Our clinic runs over 5 high-energy sessions, held on Mondays and Thursdays from 11:00am–12:15pm.
With a maximum of just 8 participants, each athlete receives focused coaching and support.

💪 What’s Included:
• Netball-specific strength, conditioning & agility training
• Guided discussions on nutrition, recovery, sleep, and mental performance
• A supportive environment designed to build strong, smart, resilient athletes

🎯 Who’s it for?
Female athletes playing in Division 3 and above who are eager to take their game to the next level.

Program ran by Louise:
State Indoor Representative
State School Girls Representative
Div 1 WDNA & PNA
Female Health Coach
Personal Trainer

💵 Cost: $165 for the full 5-session program
https://www.trybooking.com/DIBXG

Come work hard, learn lots, and have fun while building your athletic edge!

Address

Fairway Circle, Connolly
Perth, WA
6027

Telephone

+61438938750

Website

http://www.strongmindshealthandwellnessstudio.com.au/

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