Strong Minds Health & Wellness Studio

06/04/2026

04/04/2026

🏐 SCHOOL HOLIDAY NETBALL CLINIC 🏐

Ready to take your netball to the next level?

Join us these April school holidays for a Netball-Specific Strength & Conditioning Clinic designed for young female athletes who want to improve performance, build confidence, and gain an edge on the court.

📅 Dates: 7th & 9th April
⏰ Time: 10:00am – 11:15am
📍 Location: Strong Minds Studio, Connolly
👧 Ages: 14–17 years

What we’ll cover:
✔️ Strength & conditioning for netball
✔️ Agility & footwork drills
✔️ Injury prevention basics
✔️ Nutrition & recovery
✔️ Stretching & sleep habits
✔️ Navigating social pressures & boundaries as a young athlete

ONLY $50 for two sessions
https://www.trybooking.com/DLAOM

Led by an experienced female health coach & Personal Trainer with a background in elite netball, this clinic is all about building strong, confident, and resilient players—both on and off the court.

Limited spots available – book now!

30/03/2026

🏐 SCHOOL HOLIDAY NETBALL CLINIC 🏐

Ready to take your netball to the next level?

Join us these April school holidays for a Netball-Specific Strength & Conditioning Clinic designed for young female athletes who want to improve performance, build confidence, and gain an edge on the court.

📅 Dates: 7th & 9th April
⏰ Time: 10:00am – 11:15am
📍 Location: Strong Minds Studio, Connolly
👧 Ages: 14–17 years

What we’ll cover:
✔️ Strength & conditioning for netball
✔️ Agility & footwork drills
✔️ Injury prevention basics
✔️ Nutrition & recovery
✔️ Stretching & sleep habits
✔️ Navigating social pressures & boundaries as a young athlete

ONLY $50 for two sessions
https://www.trybooking.com/DLAOM

Led by an experienced female health coach & Personal Trainer with a background in elite netball, this clinic is all about building strong, confident, and resilient players—both on and off the court.

Limited spots available – book now!

28/03/2026

GIRLS WHO PLAY SPORT 🥇

LEARN HOW TO LEAD
HAVE A DECREASED RISK OF DEPRESSION
HAVE A DECREASED RISK OF ANXIETY
ON AVERAGE HAVE HIGHER SELF-ESTEEM

27/03/2026

TODAY……..I got to enjoy Paula’s amazing FREE COMMUNITY MAT PILATES CLASS with beautiful ladies, some of my amazing clients & partner! 🩷💪 Paula is an amazing instructor & a beautiful soul!

Join me next term? 24th April, 1.30pm. Flinders Community Hall.

26/03/2026

MEN’S ONLY SMALL GROUP TRAINING 💪

Ditch the excuses, grab your sense of humour, and come train with a good bunch of blokes.

This isn’t about six-packs and selfies… it’s about getting stronger, fitter, clearing the head, and having a laugh while you’re at it. Expect solid workouts, a bit of friendly sledging, and a crew that’s got your back.

Perfect for the everyday man — whether you’ve trained before or it’s been a while (we won’t ask questions 😉). Term 2 20th April - 2nd July. $21 per session.

🗓 Monday – 7:00–7:45pm
🗓 Thursday – 8:30–9:15am

🔥 Max 10 per class — small group, no hiding!

Train hard. Laugh harder. Feel better.

25/03/2026

We’re so excited to welcome our newest team member! 👏

With a background in Sport Science and qualifications in Health & Fitness (Cert III & IV), Edgar brings over 30 years of experience in the industry. Their journey includes coaching elite athletes across a wide range of sports including AFL, rugby, basketball, golf, surf lifesaving and triathlon.

Edgar has worked with organisations such as Arena Swim Club, Perth Demons and The Western Force Academy, and have supported athletes from club level through to professional pathways.

His true passion lies in helping people become the best version of themselves — not just in sport, but in life. 💛 Edgar is currently running our “men’s only” small group PT sessions on Monday evening. Want to join in? Feel free to send a DM to Strong Minds.

24/03/2026

WHAT A RECORD

17 AMAZING & STRONG WOMEN 🫶💪

CUP = FULL 🩷