Strong Minds Health & Wellness Studio

30/05/2026

MEN ONLY - SMALL GROUP PT
NO crowds - NO ego
Studio based in Connolly

This class is designed specifically for men 35-75 who want to move better, feel stronger, and train smarter.

What to expect:
✔️ Strength training for real-life strength
✔️ Mobility & flexibility to keep joints healthy
✔️ Improved fitness & confidence

Included:
🥤 Pre-workout to fuel your session
💪 Post-workout protein & creatine to support recovery
📚 Ongoing nutrition & wellness education
👨‍🏫 Coached by a qualified male instructor who understands men’s health

Train smarter. Move better. Stay strong for life.

29/05/2026

GETTING CARNIVAL READY 💪

3 days - 7 games 🙌🏐

29/05/2026

A HUGE congratulations to these two amazing young female Strong Mind athletes!

They both joined the netball strength & mindset program in January and have both made the final cut to represent Western Australia at the upcoming U15 National State Schools Championships.

It was a privilege to watch your journey & I wish you both all the best 💪💛🖤

27/05/2026

CUP FULL OF GRATITUDE 🩷🩷

24/05/2026

🥰PERIMENOPAUSE🥰

Education and knowledge are key.

Have you ever Googled your symptoms trying to understand what’s going on… only to end up feeling overwhelmed, confused and with more questions than answers?

🤦‍♀️Do you just want real, evidence-based information, practical guidance, and simple strategies you can actually implement into everyday life?

We’ve got you covered!💪

🧡Exciting things are coming as we finalise the details…

WATCH THIS SPACE! ✨

22/05/2026

IT’S FRIDAY BABY 💥🥰🧡

21/05/2026

THE TYPE OF WOMEN THE GYM CREATES

POWERFUL.
BELONGING.
CONFIDENT.

20/05/2026

MEN ONLY - SMALL GROUP PT
NO crowds - NO ego
Studio based in Connolly

This class is designed specifically for men 35-75 who want to move better, feel stronger, and train smarter.

What to expect:
✔️ Strength training for real-life strength
✔️ Mobility & flexibility to keep joints healthy
✔️ Improved fitness & confidence

Included:
🥤 Pre-workout to fuel your session
💪 Post-workout protein & creatine to support recovery
📚 Ongoing nutrition & wellness education
👨‍🏫 Coached by a qualified male instructor who understands men’s health

When: Monday & Wednesday nights
Time: 7:00 – 7:45pm
Format: Small group | Supportive | Results-focused

Train smarter. Move better. Stay strong for life.

Limited spots available – book now. $21 per session.
5 weeks
3rd June - 1st July
9 sessions = $189 https://www.trybooking.com/DMFVK

20/05/2026

🩷DON’T GO TO THE GYM TO CHANGE YOUR BODY. GO TO CHANGE YOUR MINDSET AND EVERYTHING ELSE WILL CHANGE FOR THE BETTER. 💪

19/05/2026