Kangatraining Clarkson & Fremantle by MummaBorn

Kangatraining Clarkson & Fremantle by MummaBorn Hey Mumma! Welcome to Kangatraining! A fitness class where you get to wear and bond with your joey! Hello :)

I am Sneha and my little Kanga joey's name is Hari!

I am a Women's Health Physiotherapist and Director of MummaBorn - A holistic maternal health service, providing care to all mummas from bump, to birth and beyond! Kangatraining is an exercise program that is specifically designed for postantal women. You get to workout, meet other mums and wear and bond with your joey, all at the same time!!! You can commence Kangatraining as early as 6 weeks postpartum if you have had a vaginal birth and 12 weeks postpartum if you have had a c-section. Don't forget to get cleared by a Women's Helath Physiotherapist :)

And you know what? If you have an older joey... they can come too!!!! There is no age limit for babies, as long as every participating Kanga Mum can safely adn comofrtably wear their baby. Older siblings are always welcome. A kangatarining class usually runs for around 60 mins and we:

- Begin with a warm up track with babies in arms

- Some footwork, focusing on core and pelvic floor stregnth and endurance

- Babies then go into carriers and we do soem aerobic choreographies, including squats and lunges and glut med work

- Class ends with pelvic floor exercises and a circle chat, where we discuss a different toipic relating to motherhood, each week!

Kangatraining Clarkson & Fremantle by MummaBorn Is moving to 100% online!I get it Mumma, it's not always easy to leave ...
29/05/2023

Kangatraining Clarkson & Fremantle by MummaBorn Is moving to 100% online!

I get it Mumma, it's not always easy to leave the house with Bubba!
Sometimes, motivation to get to class is almost nonexistent.

But that is when I want to be there for you the MOST!

I have decided to run Kangatraining classes as completely online.
You don't have to leave the house to get fit!
AND
You can choose a class time that suits your lifestyle and needs!

Watch this space for updates on class timetable :)

https://www.kangatraining.info/us_en/instructor/SnehaRajagopalan/booking/2654

I received such a gorgeous message from one of my kanga mummas that absolutely made my day!!We can never go wrong with s...
15/05/2023

I received such a gorgeous message from one of my kanga mummas that absolutely made my day!!

We can never go wrong with some chocolate, a face mask, candles and some Epsom salt 😂🥰


14/05/2023

Everyday is Mother's Day because everyday we nurture and love our babies, day in and day out, night in and night out.

On this day though, lets not forget the pain of mummas that have lost a bubba, mummas with mummas of their own in heaven, mummas unable to have a bubba, mummas with an adopted bubba and those that can't wait to be mummas 🥰

Happy Mother's Day to all women, who have the desire and power to shower unconditional love on their babies and the world!

Lots of goodies getting packed for our Kanga mummas today in celebration of motherhood and Mother's Day 💕💕💕
12/05/2023

Lots of goodies getting packed for our Kanga mummas today in celebration of motherhood and Mother's Day 💕💕💕

Kangatraining is the ultimate babywearing exercise program that is specifically designed for postnatal women. You get to...
25/03/2023

Kangatraining is the ultimate babywearing exercise program that is specifically designed for postnatal women.

You get to workout, while wearing your baby in a carrier!

- No need for a babysitter
- Say hello to other mums
- Train with a qualified Women's Health Physiotherapist
- Bond with your baby
- Improve cardiovascular fitness and pelvic floor
- Improve your mental health
- Go at your own pace

You can commence Kangatraining as early as 6 weeks postpartum if you have had a vaginal birth and 12 weeks postpartum if you have had a c-section. Don't forget to get cleared by a Women's Health Physiotherapist :)

Do something for yourself Mumma and be the best version of yourself for your bubba!

Book Now!

Kangatraining is the ultimate postnatal workout for you and your baby. Join our Kangaworld!

COMING VERY SOON!!!!
24/03/2023

COMING VERY SOON!!!!

Address

Perth, WA

Opening Hours

Monday 9am - 5pm
Friday 9am - 5pm

Telephone

+61414941206

Website

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