exercise institute

exercise institute Coaching, Aero Testing, BikeFit, Indoor Cycle Training, Gym, Exercise testing: VO2 max, lactate We hope we get to see you soon.

Our aim is to offer exceptional service for people wanting to exercise, whether your goal is to be able to complete a set distance or race an event at the highest level we hope to be able to best assist you. Utilizing a team of health professionals and consultants across many endurance disciplines, including running, swimming, cycling we are best able to direct you toward specialists in their field. The institute goes beyond an individual prescription to a multi faceted approach to exercise training for ANY level of ability.

ATHLETE ROUND-UPIt’s been a huge couple of weeks with EI athletes coached by putting in strong performances across road...
24/09/2025

ATHLETE ROUND-UP

It’s been a huge couple of weeks with EI athletes coached by putting in strong performances across road, MTB, endurance racing, and even some off-bike adventures!

🚴 Junior State Road Champs
Podiums for Caleb, Campbell, and Charlotte! Exciting signs of what’s to come from our juniors.

🌲 XCO Racing
Tristan Hodkinson took a podium in U17s, while Solomon Torrance rode to a great to 10th place in B Grade.

⏱️ Peel 6-Hour
Tom Thuijs knocked out 190 km in 6 hours around the Motorplex circuit!

🏔️ High-Altitude Prep
Amanda Abraham has been training for her trekking expedition through Uzbekistan & Tajikistan — from altitude-tent sleeping to PBs on the bike, her dedication has paid off with some epic views on the trail!

🏃 City to Surf
Bailey completed the 12 km event in 47:06, all off just 30 minutes of run training per week!

🔥 Dwellingup 100 MTB

Christine Cuthbertson — Winner, 60 km

Tristan Hodkinson — 3rd, 40 km

Richard Quinlan & Solomon Torrance - completed the 100 km

Huge congrats to all athletes on their performances and hard work — proof that consistent, science-backed training pays off. 💪

https://exerciseinstitute.com.au/services/cycling/

🔹 Key Tuesday Ergo Session
🔹 Womens Cycling Perth Wednesday Kings Park
🔹 Main Thursday Kings Park Session

🚴‍♀️ Bike Fit
📊 Testing
💪 GYM Sessions
💻 Ergo
🗣️ Private Consultations


ATHLETE SPOTLIGHT: Talia ChambersHuge congratulations to .cycling - crowned Women’s Open ACT () State Road Race Champion...
04/09/2025

ATHLETE SPOTLIGHT: Talia Chambers

Huge congratulations to .cycling - crowned Women’s Open ACT () State Road Race Champion over the weekend!

We’ve been working with Talia for over a year, supporting her with remote GYM consultations and programming with .__, alongside ongoing coaching. In that time, her fitness metrics have improved by an incredible 15%.

Talia reflected on the victory:
“It feels great to be a state champion; it was very exciting to break away and then stay away to win the race over the final climb.”

Adding to the excitement, Talia has also been selected to represent at the 2025 UCI Cycling Esports World Championships.

🔹 Six men and four women will contest the semi-finals on October 3, vying for a place at the live final in Abu Dhabi on November 15.

👏 Congratulations .cycling

EI ATHLETE ROUND UPA big few days across WA and beyond for our riders:🔹 Rob Vernon Memorial Handicap (run by )Brendon an...
03/09/2025

EI ATHLETE ROUND UP

A big few days across WA and beyond for our riders:

🔹 Rob Vernon Memorial Handicap (run by )
Brendon and Brenton both finished with the main group after a tough race where scratch never saw the front.

🔹 Canola Classic (run by )
Theo set the fastest time after a huge day on the front with three others - a standout ride after working back from injury and illness.

🔹 X-Speed Junior Race (run by )
Caleb took 2nd in the U15s, with Campbell and Tristan putting in strong performances in U17.

🔹 WA State Road Champs U17 (run by )
Campbell McDowell finished 2nd in the U17 men’s race, while Charlotte Khorshid claimed 3rd in the U17 women’s.

👏 Big congrats to all our EI athletes for showing up out on the roads over the past few days!

📸 Thanks to WestCycle, Patrick Boere, Dion Jelbart Photography, Nick Cowie & X-Speed for the images.

29/08/2025

👋 Hello Serene!

One of our in-house coaches and class facilitators, Serene has an extensive cycling and education history that can be applied to all endurance athletes!

🔗 Hit the contact link below to fire us a question about Serene's coaching, or book in a Wednesday arvo session to work with her!

https://exerciseinstitute.com.au/contact/

Find out about the cycling services we provide our athletes, and we can tailor to you, via the link in our bio or below!

https://exerciseinstitute.com.au/services/cycling/

🔹 Key Tuesday Ergo Session
🔹 Womens Cycling Perth Wednesday Kings Park
🔹 Main Thursday Kings Park Session

🚴‍♀️ Bike Fit
📊 Testing
💪 GYM Sessions
💻 Ergo
🗣️ Private Consultations


📢 coaching shout out!10 weeks. Huge gains. 👇Anthony’s critical power has skyrocketed since June with structured trainin...
25/08/2025

📢 coaching shout out!

10 weeks. Huge gains. 👇

Anthony’s critical power has skyrocketed since June with structured training at Exercise Institute:

📈 Start of June → CP: 202W / FTP: 194W
📈 End of June → CP: 244W / FTP: 234W (+40W in 4 weeks!)
📈 Start of Aug → 20-min PB: 257W | 60-min PB: 232W | 90-min PB: 205W

This is what happens when you combine science, structure, and consistency with a quality coach/client relationship!

Find out about the cycling services we provide our athletes, and we can tailor to you, via the link in our bio or below!

https://exerciseinstitute.com.au/services/cycling/

🔹 Key Tuesday Ergo Session
🔹 Womens Cycling Perth Wednesday Kings Park
🔹 Main Thursday Kings Park Session

🚴‍♀️ Bike Fit
📊 Testing
💪 GYM Sessions
💻 Ergo
🗣️ Private Consultations


COLLIE - DONNYBROOK 100TH EDITIONHuge congrats to all our EI athletes who took on the 100th edition of this historic WA ...
22/08/2025

COLLIE - DONNYBROOK 100TH EDITION

Huge congrats to all our EI athletes who took on the 100th edition of this historic WA race 👏

Special mention to our riders in the overall top ten:
6th – Richard
8th – Solomon (also 1st U23 🎉)
10th – Daniel

On top of that, plenty of strong age-group results and strong rides across the handicap groups — an awesome reflection of the depth across our EI crew. Handicap racing is one of the best features of Aussie cycling, pushing everyone to race hard from start to finish.

We had a big group of EI clients out there giving it everything – well done to all who lined up!

Find out about the cycling services we provide our athletes, and we can tailor to you, via the link in our bio or below!

https://exerciseinstitute.com.au/services/cycling/

🔹 Key Tuesday Ergo Session
🔹 Womens Cycling Perth Wednesday Kings Park
🔹 Main Thursday Kings Park Session

🚴‍♀️ Bike Fit
📊 Testing
💪 GYM Sessions
💻 Ergo
🗣️ Private Consultations




📸

Coach Paul Merkes –Athlete Round-Up Paul has sent us through a couple of updates, as his athletes get to work with racin...
13/08/2025

Coach Paul Merkes –Athlete Round-Up

Paul has sent us through a couple of updates, as his athletes get to work with racing from across the globe 🌍 - from state championships to WA gravel, CX, and European road racing.

Brenton – 2nd at the Victorian Road State Champs + fastest in the road-bike-only TT.

Brendon – strong ride in the same race, making his return from injury sustained back at the Harbour City GP.

Christene – crowned State Gravel Champ at Backroads 🏆.

Solomon – 1st U23 in the 100 km race + 3rd in Men’s Open CX.

Aidan – 1st in Men’s Open CX in gross conditions.

Bailey & Gordon – mixing it up in the CX fields.

Darby – taking on Italy 🇮🇹 with 30th in the UCI 1.1 U19 Gran Premio Sportivi di Loria and a solid finish at the Trofeo Comune di Brentino-Belluno against world-class fields.

👏 Big results, hard racing, and plenty of grit on display from Paul’s crew this month!

📸 australia_cycling_photography Tony Lendrum

The Brady train rolls on in 2025 🏆🇵🇹But the road success is never without speed bumps...Battling through a couple of bru...
12/08/2025

The Brady train rolls on in 2025 🏆🇵🇹

But the road success is never without speed bumps...

Battling through a couple of brutal days in the Portuguese heat, Brady pushed through the suffering, put it behind him, and came back swinging, taking victory from a reduced bunch on Stage 5!

➡️ Swipe through to find some stats from the stage!

Find out about the cycling services we provide our athletes, and we can tailor to you, via the link in our bio or below!

https://exerciseinstitute.com.au/services/cycling/

🔹 Key Tuesday Ergo Session
🔹 Womens Cycling Perth Wednesday Kings Park
🔹 Main Thursday Kings Park Session

🚴‍♀️ Bike Fit
📊 Testing
💪 GYM Sessions
💻 Ergo
🗣️ Private Consultations




📸

🇧🇪🏆 The Don™ wins in Belgium! A great ride from to take the win in the Kooigem u/19 kermesse! Well supported by his te...
30/07/2025

🇧🇪🏆 The Don™ wins in Belgium!

A great ride from to take the win in the Kooigem u/19 kermesse! Well supported by his team mates, Don rode the break to perfection to take a strong win in the final sprint.

Congrats mate, and team!

Find out about the cycling services we provide our athletes, and we can tailor to you, via the link in our bio or below!

https://exerciseinstitute.com.au/services/cycling/

🔹 Key Tuesday Ergo Session
🔹 Womens Cycling Perth Wednesday Kings Park
🔹 Main Thursday Kings Park Session

🚴‍♀️ Bike Fit
📊 Testing
💪 GYM Sessions
💻 Ergo
🗣️ Private Consultations


Congratulations !From to to IPT Academy. We've loved working with you the whole way, through coaching, trying to keep ...
30/07/2025

Congratulations !

From to to IPT Academy. We've loved working with you the whole way, through coaching, trying to keep up in Kings Park and everything in between.

Go get em mate!

Address

34 Townshend Road Subiaco
Perth, WA
6005

Opening Hours

Monday 4pm - 7pm
Tuesday 5:30am - 8:30am
4pm - 7pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 8:30am
4pm - 7pm
Friday 5:30am - 9:30am

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