exercise institute

07/01/2026

There is no escaping our coaching services...

TT day at Nationals!

🔗 Info link below.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

23/12/2025

STRENGTH TRAINING

We were joined by Nat (aka The Velographer) to work through an initial Gym consultation with Lindo.

Some interesting insights into the process in the two-part video series below - have a look and click through to the EI website to read up further.

https://youtu.be/yqzn6V_u1OA?si=UxJb6QX66vXs23MJ
https://youtu.be/cdMW_ZaTgrw?si=yA3g4wA0Gf2uIWYC

🔗 Our Strength Training page:
https://exerciseinstitute.com.au/services/strength-training/

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

There’s training, and then there is training. What do I mean? If you train generally without knowing your baselines, strengths or weaknesses, you could be wa...

22/12/2025

Merry Christmas & Happy New Year!

Thank you for including us on your fitness journey this year!

We wish the Exercise Institute community a safe and happy festive season.

We'll be here during, and importantly following the festive season - we look forward to training with you soon!

🔗 Info link below.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

09/12/2025

🎤 JACO | CDF RACING

We had a quick catch up with , whom we work with through the
Racing Program!

We work through 👇
▪︎ Quick fire questions
▪︎ How Jaco uses EI
▪︎ Owning your training program
▪︎ Benefits of group training

🔗 Info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

09/12/2025

*ᵃⁿᵒᵗʰᵉʳᵃⁿᵒᵗʰᵉʳ* ATHLETE SPOTLIGHT

It's been awesome to start working with young Joe through the Junior Cycling Academy! Joe recently finished 3rd in the State Keirin Championships, backing up some great work out on the road in winning the Midland 100.

Joe is new to the program but already showing some hallmark JCA work ethic & attacking every session we see him at with a big grin.

🔗 Info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

08/12/2025

*ᵃⁿᵒᵗʰᵉʳ* ATHLETE SPOTLIGHT

A great run of results from Alex Consen: State Champion in the Keirin, State Champion in the Scratch Race, State Champion in the Time Trial, plus 3rd in the Individual Pursuit. He’s also been hitting the podium at the Midland CC Pickering Brook Road Race and in recent crits!

Alex is another Junior Cycling Academy athlete from the Cycling Club and always brings discipline to his gym work, power testing and structured training.

The consistency is showing, great work young man!

🔗 Info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

08/12/2025

ATHLETE SPOTLIGHT

A standout week for : U17 State IP title in a PB, 3rd in the 500m TT, and a huge 70-second jump in his Kings Park TT. All this after nearly a year away from the track and a careful rebuild following a growth spurt.

Campbell has worked with us as part of the Junior Cycling Academy for years, progressing through structured gym work, power testing, and targeted training, as well as bumping around with his mates on bikes!

Campbell has found a formula that is shaping him toward his long-term goal of becoming an elite athlete & person!

🔗 Info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

28/11/2025

Congratulations to coached athlete on some big news for 2026!

Donovan will get to experience a great calendar of quality European racing throughout 2026 - a vital step in any young athletes career.

A big summer lies ahead as we build towards a full on 2026 with this fine young chap.

Well done mate!

20/11/2025

CLIENT SPOTLIGHT: JAN

Jan started training in our gym with Lindo mid-year to build cycling-specific strength ahead of the Gravel Muster.

A tailored strength and conditioning program from Lindo delivered noticeable improvements in power, movement efficiency, and confidence on the bike. She completed the 380 km event feeling stronger than ever.

Unfortunately, illness kept Jan from lining up for Cape to Cape, but the benefits are still clear to see, and her motivation to keep working hard on the bike has never been higher.

Jan’s thoughts:

“Every session feels purposeful. It has been a game-changer.”
“Seeing real improvements on and off the bike keeps me motivated to push harder each week.”

If you want to feel stronger on the bike like Jan, book an Initial Personalised Gym Consultation or join our Guided Gym Sessions with Lindo.

🔗 Info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

19/11/2025

CLIENT SPOTLIGHT

𝗖𝗼𝗮𝗰𝗵 𝗣𝗮𝘂𝗹 sent us in the following update on his athlete Don!

Don first came to us in mid-August with a clear goal to be ready for Cape to Cape in October. We completed a ramp test to understand his starting point, then gradually increased his weekly volume and intensity. Despite a two-week trip overseas during the build, Don was consistent with both ergo work and Kings Park sessions.

He arrived at Cape to Cape in good form, finishing 2nd, 4th and 3rd across the first three days before a major mechanical on the final stage in Masters. A strong result overall.

From there, Don set his sights on Wines2Whales in South Africa. He and his partner finished second in Great Grand Masters and had a great experience on well-organised trails.

𝗗𝗼𝗻 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱:

"𝙏𝙝𝙚 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙬𝙚𝙣𝙩 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙚𝙭𝙥𝙚𝙘𝙩𝙚𝙙, 𝙬𝙚 𝙛𝙞𝙣𝙞𝙨𝙝𝙚𝙙 𝙨𝙚𝙘𝙤𝙣𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙂𝙧𝙚𝙖𝙩 𝙂𝙧𝙖𝙣𝙙 𝙈𝙖𝙨𝙩𝙚𝙧𝙨. 𝙏𝙝𝙚 𝙚𝙫𝙚𝙣𝙩 𝙬𝙖𝙨 𝙚𝙭𝙩𝙧𝙚𝙢𝙚𝙡𝙮 𝙬𝙚𝙡𝙡 𝙤𝙧𝙜𝙖𝙣𝙞𝙨𝙚𝙙 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙩𝙧𝙖𝙞𝙡𝙨 𝙬𝙚𝙧𝙚 𝙜𝙧𝙚𝙖𝙩."

It has been a pleasure working with Don over the past few months and supporting him through two excellent events.

🔗 Info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

11/11/2025