exercise institute

exercise institute ๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด | ๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process We hope we get to see you soon.

Our aim is to offer exceptional service for people wanting to exercise, whether your goal is to be able to complete a set distance or race an event at the highest level we hope to be able to best assist you. Utilizing a team of health professionals and consultants across many endurance disciplines, including running, swimming, cycling we are best able to direct you toward specialists in their field. The institute goes beyond an individual prescription to a multi faceted approach to exercise training for ANY level of ability.

season opener at Perry Lakes ๐Ÿ‘ŒWe had a raft of EI athletes on the park, as well as super coach leading by example!Cong...
06/04/2026

season opener at Perry Lakes ๐Ÿ‘Œ

We had a raft of EI athletes on the park, as well as super coach leading by example!

Congratulations to our podium getters ๐Ÿ‘‡

Gordon McDonell 1st B
Caleb van der Veen 2nd B obrown 1st Open
Albie Rees 1st Young Guns
Coach 1st Masters C

Find out about our coaching and training services ๐Ÿ‘‡

๐Ÿ”— Exercise Institute info link in bio.

www.exerciseinstitute.com.au

๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด | ๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.



๐Ÿ“ธ @

Some great news over the long weekend with , and being recognised by !All three have been long term members of the EI ...
06/04/2026

Some great news over the long weekend with , and being recognised by !

All three have been long term members of the EI family, and all three thoroughly deserve to be recognised at every opportunity!

Congrats team ๐Ÿ‘

Find out about our coaching and training services ๐Ÿ‘‡

๐Ÿ”— Exercise Institute info link in bio.

www.exerciseinstitute.com.au

๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด | ๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

29/03/2026

One of our favourite sons won his first world tour race ๐Ÿ‘Š

It's a long road...

๐Ÿ”— Exercise Institute info link in bio.

www.exerciseinstitute.com.au

๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด | ๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

29/03/2026

Imagine winning your first WorldTour race in the home stage of your teamโ€™s title sponsor ๐Ÿ†

Brady Gilmore did that today at the "Volta" Ciclista a Catalunya, A.E.

๐Ÿ‡ช๐Ÿ‡ธ

29/03/2026

So well deserved for Brady!

Weโ€™ve got a National Champion.Jenny Sammons has been building through our Wednesday track sessions with the Masters 9 n...
28/03/2026

Weโ€™ve got a National Champion.

Jenny Sammons has been building through our Wednesday track sessions with the Masters 9 national pursuit record in mind. Last week, she delivered. Record broken by one second!

โ€œThe full pursuits I did on Wednesday sessions with you, working to lap times, was what I went back to. I finished strong and clipped the record by a second. Splits were pretty amazing, just dropping by 0.2 after I passed the other rider with two laps to goโ€ฆ stoked, and canโ€™t wait to get back to Wednesday nights in May.โ€

Our Wednesday track sessions are open to all, delivered by Coach Paul Merkes in conction with Midland Cycle Club, giving riders access to structured, race-relevant work in a real track environment.

Find out about our coaching and training services ๐Ÿ‘‡

๐Ÿ”— Exercise Institute info link in bio.

www.exerciseinstitute.com.au

๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด | ๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

Coach and his charges...Find out about our coaching and training services ๐Ÿ‘‡๐Ÿ”— Exercise Institute info link in bio.www.exe...
21/03/2026

Coach and his charges...

Find out about our coaching and training services ๐Ÿ‘‡

๐Ÿ”— Exercise Institute info link in bio.

www.exerciseinstitute.com.au

๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด | ๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—จ๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ: ๐——๐—ผ๐—ป๐—ผ๐˜ƒ๐—ฎ๐—ป ๐— ๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ฒ is currently getting his first taste of UCI level racing at the .With five mountainous st...
18/03/2026

๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—จ๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ: ๐——๐—ผ๐—ป๐—ผ๐˜ƒ๐—ฎ๐—ป ๐— ๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ฒ

is currently getting his first taste of UCI level racing at the .

With five mountainous stages, this is a big step up, especially considering he only signed his first pro contract with a few months ago.

With four stages now in the bag, Donovan has already ridden the break for a day, experienced some real hardships, and taken a top 20 result.

A solid introduction to this level, with plenty more to come.

Donovan works with coach Brad Hall through Exercise Instituteโ€™s high performance cycling program.

Find out about our coaching and training services ๐Ÿ‘‡

๐Ÿ”— Exercise Institute info link in bio.

www.exerciseinstitute.com.au

๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด | ๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

Nate George came on board with EI just before Christmas with a clear goal: build toward the 2026 off-road season.Since t...
17/03/2026

Nate George came on board with EI just before Christmas with a clear goal: build toward the 2026 off-road season.

Since then we've built a process centered around testing, gym work, structured coaching with Paul Merkes, and flexibility around a FIFO schedule.

12-hour work days and Nate is still getting the thing done.

We re-tested this week ahead of Karri Cup and Seven and saw a +17.5% improvement in MAP in under 3 months.

Thatโ€™s what happens we work out a collaborative process and follow it.

Find out about our coaching and training services ๐Ÿ‘‡

๐Ÿ”— Exercise Institute info link in bio.

www.exerciseinstitute.com.au

๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด | ๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

A couple of great results across the weekend for riders from the 's Junior Cycling Academy, delivered by the team at .At...
09/03/2026

A couple of great results across the weekend for riders from the 's Junior Cycling Academy, delivered by the team at .

At the 40km TT Championships, Campbell averaged 46km/h to place 3rd in the Open category, breaking the Junior record by eight minutes.

At the U17 Scratch Race during the Perth :
1st โ€“ Campbell
3rd โ€“ Joseph
4th โ€“ Niam

Video thanks to Perth Track Cycling

Find out about our coaching and training services ๐Ÿ‘‡

๐Ÿ”— Exercise Institute info link in bio.

www.exerciseinstitute.com.au

๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด | ๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

The lads took on the XCO & XCM in Collie to great effect ๐Ÿ‘ŠMultiple wins and podiums for the weekend, after a big block o...
06/03/2026

The lads took on the XCO & XCM in Collie to great effect ๐Ÿ‘Š

Multiple wins and podiums for the weekend, after a big block of on road, indoor and gym training for a big chunk of our junior cohort!

Great work guys!

Find out about our coaching and training services ๐Ÿ‘‡

๐Ÿ”— Exercise Institute info link in bio.

www.exerciseinstitute.com.au

๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด | ๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

Address

34 Townshend Road Subiaco
Perth, WA
6005

Opening Hours

Monday 4pm - 7pm
Tuesday 5:30am - 8:30am
4pm - 7pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 8:30am
4pm - 7pm
Friday 5:30am - 9:30am

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