exercise institute

11/11/2025

03/11/2025

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For the duration of the summer season, if you win your category at any time trial, you also win a free MAP Testing Session at the Exercise Institute center in Subiaco!

𝗩𝗼𝘂𝗰𝗵𝗲𝗿𝘀 𝘄𝗶𝗹𝗹 𝗹𝗮𝗻𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝗺𝗮𝗶𝗹 𝗶𝗻𝗯𝗼𝘅, 𝗮𝗻𝗱 𝗮𝗿𝗲 𝗿𝗲𝗱𝗲𝗲𝗺𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗧𝗶𝗺𝗲 𝗧𝗿𝗶𝗮𝗹 𝗯𝗶𝗸𝗲 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀 𝗼𝗻𝗹𝘆.

We're looking forward to a big season ahead with !

ℹ️ MAP testing is a cheap, effective way to measure how much work your body can produce aerobically (VO₂max). It uses a ramped test to reveal your true fitness level.

The results let coaches accurately set high-intensity training zones and reliably predict your performance up to a 3-hour effort with around 95% accuracy.

https://exerciseinstitute.com.au/services/cycling/testing/power-testing/

🔗 Info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

30/10/2025

29/10/2025

Wednesday morning ramp testing ✅️

Racing Teams

🔗 Info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

21/10/2025

LINDO'S JUNIOR STRENGTH PROGRAMS

Parents often worry that training commitments might take time away from study, but new evidence suggests they can work together.

A large study involving 67,281 students found that those who did regular strength training performed better across Chinese, English language, and mathematics. Even one session a week was linked to 9–11% higher grades, while more frequent training correlated with even stronger results.

At the Exercise Institute, this reinforces what structured gym programs can achieve:

• Better movement control and physical resilience
• Improved concentration and recovery
• Sustainable habits that support both sport and academics

The focus isn’t on more training... it’s on better training, and how it complements growth in every area.

🔗 Research link in bio or below:
https://www.sciencedirect.com/science/article/pii/S1728869X25000395

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

17/10/2025

🥉 Worlds Time Trial

Massive congrats to on taking 3rd in a world champs TT!! 🥉

Jules only recently jumped aboard the TT rig, and is looking forward to a solid build with EI into Road Nationals in January! 👇

"𝑯𝒂𝒑𝒑𝒚 𝒘𝒊𝒕𝒉 𝒕𝒉𝒊𝒓𝒅 𝒑𝒍𝒂𝒄𝒆 𝒕𝒐𝒅𝒂𝒚, 𝒈𝒐𝒐𝒅 𝒅𝒂𝒚 𝒐𝒖𝒕 𝒐𝒏 𝒕𝒉𝒆 𝒃𝒊𝒌𝒆. 𝑬𝒙𝒄𝒊𝒕𝒆𝒅 𝒇𝒐𝒓 𝒏𝒆𝒙𝒕 𝒄𝒐𝒖𝒑𝒍𝒆 𝒐𝒇 𝒎𝒐𝒏𝒕𝒉𝒔 𝒑𝒓𝒆𝒑𝒑𝒊𝒏𝒈 𝒂𝒏𝒅 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒖𝒔𝒆𝒅 𝒕𝒐 𝒕𝒉𝒆 𝑻𝑻 𝒇𝒐𝒓 𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍𝒔."

🔗 Link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

16/10/2025

Good luck to all the crew down at through the weekend!

One of the best racing weekends on the Australian calander!

👊

🔗 Link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

10/10/2025

BEAN TAKES ON KONA IRONMAN WORLDS

Today, Exercise Institute coach and athlete Sabine Bird takes on one of the world’s toughest endurance events - the Ironman World Championships in Kona, Hawaii.

Sabine qualified last year at , earning her spot through a phenomenal bike leg and a season built on consistency, patience, and hard work. Since then, she’s been training up to 26 hours per week, all while balancing a huge list of commitments:

• Director at the Cycling Development Foundation
• Manager of
• Delivering the monthly Laverton Cycling Project
• Coach and mentor with us at The Exercise Institute
• …and a full-time job on top!

Kona is the holy grail of Ironman racing - a brutal test of heat, humidity, and sheer resilience through the iconic lava fields. Every professional and age-grouper dreams of making it to this start line.

We’re proud of Sabine and all the starters we’ve had the privilege to work with over the years.
Good luck out there - we’ll be cheering from home. 💪🌋🐠

www.exerciseinstitute.com.au

10/10/2025

Another World Tour rider in the ranks!

Congratulations, → 2026-27

So well deserved. 🤩

24/09/2025

ATHLETE ROUND-UP

It’s been a huge couple of weeks with EI athletes coached by putting in strong performances across road, MTB, endurance racing, and even some off-bike adventures!

🚴 Junior State Road Champs
Podiums for Caleb, Campbell, and Charlotte! Exciting signs of what’s to come from our juniors.

🌲 XCO Racing
Tristan Hodkinson took a podium in U17s, while Solomon Torrance rode to a great to 10th place in B Grade.

⏱️ Peel 6-Hour
Tom Thuijs knocked out 190 km in 6 hours around the Motorplex circuit!

🏔️ High-Altitude Prep
Amanda Abraham has been training for her trekking expedition through Uzbekistan & Tajikistan — from altitude-tent sleeping to PBs on the bike, her dedication has paid off with some epic views on the trail!

🏃 City to Surf
Bailey completed the 12 km event in 47:06, all off just 30 minutes of run training per week!

🔥 Dwellingup 100 MTB

Christine Cuthbertson — Winner, 60 km

Tristan Hodkinson — 3rd, 40 km

Richard Quinlan & Solomon Torrance - completed the 100 km

Huge congrats to all athletes on their performances and hard work — proof that consistent, science-backed training pays off. 💪

https://exerciseinstitute.com.au/services/cycling/

🔹 Key Tuesday Ergo Session
🔹 Womens Cycling Perth Wednesday Kings Park
🔹 Main Thursday Kings Park Session

🚴‍♀️ Bike Fit
📊 Testing
💪 GYM Sessions
💻 Ergo
🗣️ Private Consultations

05/09/2025

Come join us for Thursday Session every week over summer 🤫

It will be civil, but also the hardest session you do each week.

ALL ABILITIES WELCOME, we look forward to seeing you!

BOOK VIA OUR LINK IN BIO OR BELOW 👇

https://exerciseinstitute.com.au/services/cycling/training/outdoor-session/