Happy Healthy Nutrition by Jessica Lowe

29/05/2026

🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

29/05/2026

Happy Friday Friends, best day of the week. 🥳🚀

Lots happy with if you are not following along now is your time to start following my actual biz page!

I’ve been quiet, I’ve been recalibrating for what is next and it’s feeling BIG!

Let’s start with the awards tomorrow night, I’m so excited, humbled and nervous to be a finalist for WA Women’s Fitness Leader of the Year 2026 🫣 stay tuned for gala spam tomorrow. 💃💃

24/05/2026

22/05/2026

These results from Jess one of our longest gym partners speak for themself. Not only has just improved energy and body composition her metabolic health markers prove that quality whole food nutrition can do over time! It’s not always about calories, quality matters and our recipes are all about that- nourishing you!

21/05/2026

I spoke about this with 3 different clients today and it’s actually pretty obvious to me but I guess when we are living in it, it’s hard to see where you might be going wrong so it can be nice to talk to an expert.

Things you might be doing wrong:
- Not moving enough, seems obvious but if you feel like you are eating how and what you use to but the weight is creeping on chances are your activity level has dropped so try and increase it and see what happens.

- You are drinking your calories, you’ve snuck in 1 or 2 extra milky coffees a day, or might be enjoying an extra wine…. It all adds up!

- Your protein has dropped, this happens more often than people realise. They try and “cut” back but take out the one thing that was actually working for them.

- Eating healthy meals but not realising just how calorie dense they are like curry and rice. Great meal for someone super active not great for a lightly active middle aged female trying to shift fat.

At the end of the day nutrition is just science and math but your personal balance and intake is going to be different to the next person and most of the time it’s the small tweaks that make the biggest difference. 😉

If you are struggling to know what’s right for you, working with myself or in our clinic or on-line could be really helpful. We would love to help you!

Cheering you on! You got this! 💪🏼🤗

18/05/2026

It’s simple just do it over and over and over again until it becomes a habit!

High protein, high fibre whole food meals 3 times a day, over and over and over again!

Need some inspo? Join the club we got you 😉

08/05/2026

Friday feels 🔥🚀 Let’s go!

06/05/2026

You’ve signed up for Hyrox, got the tickets, training at a gym, added in some running and maybe even brought some new hybrid shoes….. but have you considered your nutrition??

Just adding in a banana 🍌 here or there won’t get you far. You’ll feel it the most on the day 😩 if you make it there without an injury! Your nutrition will make or break you!

Speaking from experience- Hyrox can be so FUN 🤩 if you are Fuelling correctly.

It can also be horrible, uncomfortable, painful and even embarrassing if you let your nutrition let you down on the day.

All of your nutrition in the lead up needs to be considered and your carb loading carefully considered!

I only have 5 1:1 coaching places available for the next 3 months and I would love for these spots to go to HYROX athletes because I’m so bloody excited about Hyrox myself. You’ll get fully tailored plans to match your training, access to my recipe web app for planning, weekly check-in calls and wats app support group! This is for those who want to be elite and smash it on the day! DM me if keen and we can chat, I have 12,8 and 6 week options! 💪🏼🚀 Let’s go!

Alternatively you speak with your gym and ask if they are part of our program because you can be supported that way as part of your membership 🤗

29/04/2026

Confidence is made in the kitchen!

If you are training hard and not seeing results it might be time to look into your nutrition.

There is no shame in asking for help, we’ve all been there!

Click the link in my bio to apply to work with me 1:1, I have a few options from budget friendly on-line options to premium in-clinic coaching!

All of my coaching packages include personalised 7 day meal plans to reduce the overwhelm and access to our recipe web app for delicious, easy to cook meals!

You shouldn’t have to wait to work on yourself because you truly deserve to feel amazing! 🤩

https://tr.ee/3kPi6u2BPA

19/04/2026

This might shock you and it’s certainly not what “they” say you should you do….

I don’t have a niche, there I said it!

I don’t have a niche because I like helping people and every one of my clients are so different! I’m not saying I’m a jack of all trades because my trade is nutrition, and nutrition made for you.

So no matter who you are, or what your struggle might be, if you want to level up with your nutrition to level up in your life I am your gal!

Things I’m well known for is lasting fat loss, building lean strong bodies (even in mid life), fuelling athletes, improving metabolic health, longevity, energy and issues others can’t solve like leaky gut syndrome, deficiencies and autoimmune. I love cracking the tricky cases the most but only when the client is ready to do the work.

So if you want to work with someone who isn’t just trying to sell you a cookie cutter “niche” and you want to feel heard, supported and empowered book in a discovery call with me, the link is my bio. 😉