Happy Healthy Nutrition by Jessica Lowe

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Perth, WA
Happy Healthy Nutrition by Jessica Lowe

Clinic in Bicton WA or on-line.

At Happy Healthy Nutrition we are serious about fueling you for life no matter your goals we got you. 10 years' experience in metabolic conditioning, body composition and functional nutrition.

12/04/2026

Seeing all of the Hyrox Brisbane posts is giving me massive FOMO!

Honestly loved Hyrox last year and can’t wait to start training for it again and hitting it hard in Perth.

Pumped for all our clients racing! Good luck 🤞 Can’t wait to hear your results!

09/04/2026

Less is not always more. 🫠

This beautiful hard working no BS client came into clinic last week before Easter. After a few questions and some accurate calculations it was obvious she wasn’t eating enough due to her incredibly high BMR due to her amazing high muscle mass. 💪🏼

She was training hard and not seeing the results purely due to under fuelling, not eating badly but not eating enough- she was already eating my recipes but only 1900 calories a day, we bumped it up to 2400-2500 calories a day which is still a calorie deficit for her, and the result… her energy is up and cravings are down! ✔️

If you are training more than 4 times a week, constantly think about food and wonder why your results don’t show, it is highly likely that you don’t eat enough and this is exactly why we don’t offer generic nutrition at Happy Healthy not even with our on-line program because I have seen first hand what these other generic programs can do to women’s health, hormones and thyroid and I’m not here for it!

06/04/2026

Easter weekend, the simple joyful pleasures of life ❤️

From walks to .bread for croissants 🥐, family time on the new deck, BBQ up north with old friends, sweat sessions , Easter egg hunts, rides into Freo, drinks with local friends & , getting lots of projects done at home and eating delicious food… it’s been a good one. ❤️

we really are so blessed 🥹

31/03/2026

March 🚀 Stepping up in business and as a public figure sharing my knowledge and passion for nutrition!

A little wrap up:
👉🏼PR gig for

👉🏼On-line Hyrox Strong Seminar for

👉🏼Content creation with our partners with legends &

👉🏼Speaking on stage at International Women’s Day in front of 400 women 🥹🥹

👉🏼Nutrition Seminar I loved seeing this gym. Chris and I go way back from when we both started. It was great getting to educate his members and meet the crew. I’m excited for more collaborations in the future.. hopefully 😉

👉🏼More new functional & metabolic nutrition coaching clients in-clinic with amazing life changing results.

On a personal level I also put myself first:
👉🏼Joined as my new gym and I’m loving the change. Getting 3-5 sessions a week.
👉🏼Family time was a top priority with a weekend down south for a family reunion, and weekend at the Crown with my lover
👉🏼 Got my DNA genetic test results and started making some changes, more to come! I love this stuff! Worth the investment for sure 10/10!
👉🏼 Holistic Wellness days with .australia (I now class networking as part of health, it’s important to surround yourself with like minded people and interests)
👉🏼 Had an appointment with yesterday to get on top of peri-menopause from the get go. Dr Niamh Leonard was amazing, I highly recommend her and we know I’m fussy in this space. So detailed and asked so many questions about health and lifestyle. The best 💃🏻

All in all a great month! Now for April, how are we 1/4 way into the year already 😳

What’s on the cards…. Massive new recipe dump into our recipe web app tomorrow with 24 new amazing recipes for all active 👌🏼

👉🏼12 week metabolism rest continues with lots of education for the crew!
👉🏼 New gym partnerships 😏 you know it!
👉🏼 2 weeks of school holidays to enjoy family time, worlds greatest gift. Time up North in the sun ☀️ can’t wait!

How about you?

29/03/2026

No one actually gives a Fu about your abs….

But a regulated nervous system… now that’s a flex! 💪🏼

Always doing the inner work so you can too, it’s what you can’t see that makes us truly healthy.

Who’s with me?

When you know, you know!

26/03/2026

5 High Protein & Fibre meals I ate this week to maintain my healthy weight, fuel my training and build muscle!

Every single one of these meals has 35+ grams of protein per serve.

Beef Stir-fry with rice noodles (using 200 grams of beef per serve)

Cured Salmon, scrambled eggs and mushrooms from (I only ate one slice of bread)

Thai Green Chicken Curry (using 200 grams of chicken per serve)

Chia seed pudding with berries using whey isolate & collagen

Pulled Beef Veg Bowl with salad and pickles 🥒 (using 200 grams of pulled beef)

Aside from the fact you can see these meals are high in protein and fibre, there is also a LOT of variety in the food I’ve eaten which ensures I get a LOT of nutrients to prevent deficiencies. Plus it’s all whole food nutrition.

This is just some examples of the meals I eat for breakfast, lunch and dinner and in between these meals I’ll snack to support energy balance (blood sugars), or to fuel my training. My snacks can be anything from fruit, nuts, high protein yogurt, veg sticks with hummus or a cheeky home made raw treat!

These are the type of recipes the Happy Healthy members get access to in our meal planning web app! There’s over 1000 in there and we are loading in 24 NEW ones on April 1st! 🤤

I love food - do you?

23/03/2026

Your body is not a trend!

Nourished and strong over skinny!

Who’s with me?

I spent my 20’s counting calories, struggling out my weight and starting over again every Monday.

At 25 I decided to get really fit. By 31 I was a qualified nutritionist but I was still focused way too much on my physical appearance. Now at 40 after 10 years experience working in clinic seeing clients 1:1 and seeing the damage first hand of what under fuelling can do to women I am proud to say that I eat for performance, longevity and strength and I’ve never felt better.

Don’t fall into the skinny trap now that it’s trending again, because healthy looks so dam good on you!! 😉

22/03/2026

Sharing nutrition knowledge genuinely lights me up… but moments like yesterday speaking reminds me how much people still don’t know…. And I need to learn to keep it simple 🫣

Most people didn’t know what macros were. No one knew what micros were. No one was tracking macros. Not that I’m a fan of tracking but when you lack knowledge it’s a great place to start. 😉 And some women were still only focusing on calories.

That’s the problem.

Calories alone don’t build a healthy, high-performing body — macros do.

Let’s break it down 👇

Macros = protein, carbs and fats!
 These are the nutrients that make up your calories and determine how your body actually functions.
✔ 1g protein = 4 calories ✔ 1g carbs = 4 calories ✔ 1g fat = 9 calories

So yes, calories matter… But where those calories come from matters more.

Protein is your foundation.
Without enough protein you cannot: – Build muscle – Recover properly – Support hormones
A solid target? 👉 2g per kg of body weight
Example: 60kg = 120g protein/day (minimum)
Set your protein first. Always.

Carbs are not the enemy — they’re your fuel.
Most active people (especially women) are under-eating carbs.
General guideline: ✔ ~3g/kg (general training) ✔ Up to 6g/kg (high training) ✔ Even higher for endurance athletes
Carbs support: ⚡ Energy 🦠 Gut health 🔥 Performance 💪 Recovery
Eat mostly whole food sources, and keep fibre around 25–30g/day.

Fats are essential — not optional.
Yet people are either terrified of them… or obsessed with cutting them.
Low fat = ❌ Poor hormones ❌ Low energy ❌ Mood issues ❌ Digestive problems

Fats support: ✔ Hormones ✔ Brain function ✔ Nutrient absorption
Focus on real sources: Avocado, olive oil, oily fish, nuts, seeds.

Macros don’t compete — they work together.
Cut one too low and everything suffers.
Balance is what creates: ✔ Results ✔ Energy ✔ Longevity

I don’t track anymore because I’ve been doing this for 10+ years…
But if this feels overwhelming, start simple:
👉 Hit your protein every single day 👉 Build balanced meals around it with enough carbs and fats using whole foods!

That alone will change everything, build from there!

You are welcome 🤗

19/03/2026

I’ve had a lot of new faces here lately… so let me reintroduce myself. 👋🏼

Helloooo, I’m Jessica Lowe- mother, entrepreneur, Nutritionist, CEO of , lover of lifting weights and eating steak…. and your biggest cheer leader!

I’m not just a nutritionist because of my qualifications.

I’m also not just a great coach because I’ve been doing this for 10+ years.

It’s because of the work I’ve done on myself and life experience. 40 years young and I’ve lived a full life!

The hard seasons. The healing. The rebuilding.

The daily routine of showing up for myself.

The moments no one saw.

I don’t just teach this work… I’ve lived it. Im not just talking about the food you eat either, I’m talking about all of it, managing your life!

Taking bold action for yourself… doing the real work, every single day, not just when people clap!

I’m a great coach because I’m relatable, in most cases I can relate!

I’ve had the corporate job, I’ve got divorced, I’ve got the degrees, I’ve re-married, I’ve had kids, I’ve healed trauma, I’ve traveled, I’ve been the athlete, I’ve lost the weight, I’ve built the muscle, done the tests, I’ve built a business- I’ve done the real work and through it all my health has become my biggest priority and that’s what you deserve too! Without it you can’t keep showing up, it’s that simple!

I’m here to share that loud and clear and as you change, your life changes so will your goals, your priorities and the actions you need to take! The plan never stays the same. You need to keep putting in the work this is where the magic happens.

And that’s why my clients get real results — not just physically, but mentally and emotionally too, because I get it!

Because I see you. I get you. And I know what it takes to change your life from the inside out.

And truthfully?

I’m not here to play small anymore.

I’ve found my voice.

And I’m showing up fully — for myself and for the women ready to rise with me.

If you’re here to feel inspired, to grow, and to become the strongest, healthiest and most joyful version of yourself…

You’re in the right place 🤍

Stick around — this is just the beginning.

18/03/2026

Morning rambles… not sure what’s going on over here 🤭🤣🤪😩😳

Peri-menopause, intuitively in tune with my body and thoughts 💭 and birthing something big!

Regardless of what I say whatever you do, don’t forget your protein and try and stay regulated 🤣💃🏻💃🏻

I’ve got lots to share in our Metabolism Reset live tomorrow night… because the food is only one part of the puzzle! 🧩

You’ve unraveled me .dianne .australia

17/03/2026

Just a reminder you can have your cake and eat it too!

If you think you can’t, than your just not doing it right and I can help! 😉🤭

Dinner with my bestie at to celebrate talking the next day!

13/03/2026

This time last week speaking at 🥹🥹

Dressed in designed beautifully by what a dream!

Sharing my story on how I want to serve more people while protecting my energy and preventing burnout, and why product integrity is so important to me!

This moment was about the 10 years of work I had already put in, all of the hours mastering my craft to become an incredible nutritionist now able to help the masses.

Working with hundreds of people and partnering with gyms all across Australia with our Virtual Coaching Program is like a dream come true and talking about it on stage made me feel incredibly proud 🥲 🥹

This product I’ve made delivers a personalised service that keeps my brand integrity and values and we can’t wait to share it with more people.

If you have questions about the Virtual Coaching Program I’ve created, or want to learn more about how you can incorporate the program into your business flick me a message and we can chat. 💬 😘

Photos by the talented .octavia.photo

Address

Shop 2/6 Fifth Street
Perth, WA

Website

https://www.happyhealthynutritionclub.com.au/, https://www.happyhealthynutrition.online/

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