Happy Healthy Nutrition by Jessica Lowe

06/11/2025

This time last month we landed in Bali and it’s actually taken me whole month to process this holiday because I felt all emotions of highs and low, and came home out of alignment….

Not what I was expecting.

This holiday had all the feels and I’m choosing to remember it as great family memories and something the kids will cherish and remember forever. To me this means - time and money well spent.

I just hope they don’t remember the vomiting! 🫣 I will never forget it.

Turns out Emily has come home with two parasites and lucky I know a thing or two about Nutrition and gut health, so I trusted my gut (pardon the pun) and ordered a stool test. Emily has started a protocol to ensure we can remove the parasite while protecting her microbiome. Now for the rest of us to test just incase.

Back to the alignment thing- I’m not who I was 10 years ago, or even 5 years ago… I know who I am, what I want and what makes me feel good. Parts of Bali had this, but many parts didn’t and since returning I’ve realised a few key things.

1: Drinking alcohol isn’t worth it, or for me. However at times I can find it fun and we live in society where drinking is social. I’ll be very selective as to when I drink and I promise you it won’t be often.

2: Not everyone is going to live like me and that’s okay.

3: Your physical appearance really is a reflection of your choices and because of that it might make others uncomfortable but don’t drop your standards.

4: Despite the above overall Bali was good but I’ve learnt a lot. I would rather travel there without my kids. I think we live in the best place for kids to grow up and we could have had a better week at Bicton Baths. Club Med might be sold as “great for kids” but not if you have big standards for sleep schedules and proper nutrition.

Overall I’m deeply grateful for this holiday and I’m going to remember it as a moment in time where I realised my own standards, but still a great time with great people.

Moral of the story- you don’t need to explain standards to anyone else. It’s up to you to live in alignment and if you don’t feel your best then something is wrong. Don’t settle for less.

Over and out ✌🏼Coach J Lowe xx

05/11/2025

What’s the difference between working with me virtually using my new virtual coaching program and web app vs in-clinic?

Let me break it down, I see this as 3 options (good, better, best) offering personalised nutrition but at different degrees and it comes down to your budget and goals as what might be best for you.

1️⃣: Virtual Coaching Program offering a virtual consult via our web app (my clone) and a 7 day fully calculated meal plan to match your lifestyle, goals, macro and calorie breakdown and thousands of recipes! Full flexibility with our macro meal concepts and ease of meal planning using our app planning features like a shopping list creator. Cost is $156 per month/per consult and meal plan! Amazing value considering other on-line programs cost more and are GENERIC, this is the real deal and all meal plns are built by me- the real Coach J Lowe 😉 and would cost you $299 in-clinic or $499 with blood test analysis. 🧐

2️⃣: In-clinic standard consult for weight loss, body composition or sports performance. Body composition scan, consult, 7 day personalised meal plan and recipe web app access for meal planning. Working with our team of qualified nutritionist you can ask any questions and feel empowered to- we also cater the plans to your likes and dislikes and exercise schedule as well as macros and calories. Great value!

3️⃣: Deep Dive with the real Coach J Lowe 😉 This is the gold standard and the consult is 90 minutes and includes functional blood work analysis. Plus everything you get in option two. Plus if required mindset support with NLP coaching to call you out on any limiting beliefs you might have around food and making change. This one is $499 and the best we offer.

Deep dives don’t cover the cost of functional blood work, which can be ordered via us or your GP. On top of this you can add DNA testing which is quoted on a case by case basis. It’s for the elite wanting to dial in the 1% - this is something you would do after you’ve already got 80% of your diet and lifestyle sorted. DNA tests start around the $500 mark and the consult report and meal plan is $999- big investment with a huge return- life changing!

Questions, comment👇🏼

02/11/2025

Sick of spending all your cash on quick fixes and getting no where?

Well now is your chance to get personalised advice once and for all with my virtual coaching program and our Metabolic Reset Kicking Off tomorrow - which is FREE for all active members and includes additional weekly education and prizes!

Sign up today and you will get:
👏 A virtual consult each month personalised to you 🧬👍🏼
👏 A 7 Day fully calculated macro & calorie meal plan also calculated to you!
🤤 Access to over 1000 recipes that are high protein, delicious, easy to cook and family friendly. We even have vegetarian meal plans and recipes.
🥳 Finally a program that’s not cookie cutter!
😍 Results that are sustainable!
🤯 Free access to our Metabolic Reset Program
👯‍♂️ Community support & motivation in our Facebook group.

Join today, you have nothing to lose and our program has no lock-ins you can cancel in app any time you like! Use the code “LEGACY” at the checkout and save 24% today only. 😉

https://www.happyhealthynutrition.online

20/10/2025

Things people have said to me lately:

- You are everywhere, killing it!
- How do you do it. Inspiring.
- God you are busy.
- Crushing it.

Me: 🤪🤯🫣

But here is the thing… Life lately has been FULL! Maybe too full including my belly 🤣 I’ve had all the feels of overwhelm, exhaustion, excitement, fatigue, happiness, gratitude and even guilt.

Bali was suppose to fill my cup and it drained me more feeling guilty that those feelings were not warranted because I am and was so lucky to have such a great family holiday that my husband gifted me for my 40th birthday. Reality was I juggled it with kids who got sick and got little time to myself feeling empty and disappointed. This made me feel like a brat because I know not everyone can experience holidays like this but you can be grateful and disappointed at the same time.

Before Bali business was booming and we partnered with a few new gyms (amazing, excited and extremely grateful - ready to crush it). We landed from Bali I went straight to my besties 40th and then spent the week with sick kids trying to still work and keep up with my promises to clients which I did but of course the cup continues to empty! So in between the madness of business growth and lots and lots of work there has been lots of lots of socialising and celebrating. Wedding anniversaries, multiple 40th birthdays, holiday in Bali and juggling it all with kids. I feel incredibly blessed to be living this life and doing a job I love so much while having a beautiful family and friends but at times it can feel like a lot so I guess with this post I just want to share that’s it’s okay to keep slowly stepping forward but remember you are only human and can’t do it all so prioritise what’s most important to you and focus on that - I never lose sight of this and keeps me grounded in my pursuit for greatness.

So for the next few weeks you’ll see me focus back on my health and regular routine while kicking some big biz goals! What’s your focus for the next few weeks

02/10/2025

Jumping on the trend 😅💁🏼‍♀️

What do you love? 👇🏼

23/09/2025

Exactly what I do to manage building muscle without gaining fat…. Over time!

Disclaimer, I’m not you and you are not me but tips will be helpful.

Every one starts with a different base line and this approach is great for maintaining a healthy weight once you get there. However if you tried everything and cutting your calories just makes you feel flat, like you have no determination and frustrated starting with a personalised reverse dieting program made for YOU might be what you need.

Comment 💪🏼💪🏼 if you want to learn more.

With love always, Coach J Lowe xx 💋

14/09/2025

No words - what a night! This is 40! 🙌🏻

The energy in the room, so much love 🥰

I’m one lucky girl, thanks to all the amazing humans in my life.

A very special thank you my very talented friend for making my dress and helping me feel like a queen. 👸 Stay tuned for more dress spam.

Make up & hair by Clarissa

12/09/2025

If the last week is anything to go by 40 is going to be epic and I have one word I’m bringing in… LIVING. This next decade is all about living!

Unapologetically LIVING life to my highest standard, pure joy, going all in, having strong boundaries, quality family time, saying YES to more adventures, delicious food, more travel and crushing my biz goals!

The last week has been amazing! 🤩 Hyrox with I’m actually still on a high from it!

I got written confirmation of a new gym partnership totally aligned to my brand and values! 😍



An amazing day with my bestie on my actual birthday, being spoilt with all the things I love- quality soul chats, walks in the sunshine, amazing lunch from which has been on my list for a while. Thanks for spoiling me babe loved it.

Then a night stay of luxury and quality time at the Crown Towers with the family and special quality time with my baby girl.

Then a fun surprise, an amazing adventure picnic by .me organised by Jason. I highly suggest doing this it was incredible and so fun.

Now we are off to a dry triathlon to raise money for R U Ok day with team (the perfect way to start the day)

Then party time with all my amazing friends and family tonight! Incoming 40 and Fabulous party. 🎉

Look out everyone J Lowe is on fire! 🔥 40 feels good and I’m here for it. I feel like life is just getting started.

#40

10/09/2025

04/09/2025

Hyrox Fuel, race time 3:30pm this Saturday 👊🏼

- Carb loading- 5/6 grams per kilo of body weight per day and protein to 3 grams per kilo of body weight per day. De-loading with exercise so in a surplus, all to keep me fulled for the day. I’ll do cut next week. Any questions drop them below 👇🏼

23/07/2025

Dinner in clinic tonight while reading client blood tests.

You don’t have to make it hard, you just need a plan. Knowing I was working late in clinic this Wednesday I prepped my dinner on Sunday in advance when I had time leaving no room for nutritional mishaps!

Homemade Shepard’s Pie, ticks all the boxes. Delicious, family friendly, can be made in bulk, balanced macro split when high protein and fibre. 👌🏼

Need a plan, want making shopping lists a breeze with meals the whole family will love? Join the club we would love to have you- link in bio. 😉

21/07/2025

A MASSIVE Happy Birthday 🥳 to our Queen behind the scenes- Dom

Behind every great business is a great team and that’s us.

Dom you are one of a kind and as you know I adore you and I appreciate you so much. We’ve been through it all and you’ve been the only one crazy enough to believe in my vision all these years.

Together we’ve made your dream of leaving corporate a reality and we are onto something epic! Thanks for being you, a tech savvy, level headed passionate human with integrity to match.

For those watching at home Dom has been with Happy Healthy since 2018, and she originally started after being a client and wanting to me automate things because she could see I was struggling with small biz growth. She’s more than helped me, Happy Healthy would not be where it is without Dom. She built our old recipe hub and has been keeping me sane while we’ve built our virtual consults and the web app. Dom has seen others come and go and she lasted through Covid, we’ve lost babies together, we’ve healed together and together we are building something magic! ⚡️ Dom even recently became a fully qualified Sports Nutritionist, after trying many others over the years we decided 3 years ago she might as well do that too! Now she consults in clinic as well too. She can do it all!

We joke about working from Bali banana lounges and sipping cocktails, it’s a funny story but when you see it, you know we made it! Swipe right to see me and Dom in Bali in 2019 when I paid for us to go with our toodlers thinking we would get more work done 🤣🤣 it was nightmare! Think different toodler sleep schedules, breast feeding and moody kids. We did manage some epic cardio sweat sessions, hence the photo is after far too many burpees.

Happy Birthday Dom, I love ya! The banana lounges and cocktails are closer than we think.

Big love! Join me in wishing this legend happy birthday! Xx