Chronic Care Australia

Chronic Care Australia CCA prevents, treats and manages chronic mental and physical illness and injury concurrently with thier globally awarded Exercise as Medicine programs.

Thier ‘Dare to Care’ series of events explore the latest research for varied chronic conditions.

Take Charge of Menopause & PerimenopauseThis life stage doesn’t have to hold you back. Exercise isn’t just for fitness—i...
20/02/2025

Take Charge of Menopause & Perimenopause

This life stage doesn’t have to hold you back. Exercise isn’t just for fitness—it’s powerful medicine for managing symptoms like:
💪 Joint pain
🧠 Poor cognitive function
😔 Mental health challenges
…and so much more.

Join our Dare to Care event and discover tools to help you feel strong, confident, and in control!

📅 When: Wednesday, 5 March 2025
🕔 Time: 5.30pm–6.30pm
📍 Where: Chronic Care Australia, Cottesloe (online option available)
🎟️ $10

💡 Start your journey to empowerment—register here https://chroniccare.com.au/events

💡 Three Powerful Talks. One Goal: Better Health.CCA’s Dare to Care health talk series is going strong, and there’s still...
16/02/2025

💡 Three Powerful Talks. One Goal: Better Health.

CCA’s Dare to Care health talk series is going strong, and there’s still time to join in! Whether you’re looking to build stronger bones, prevent falls, or manage menopause symptoms, these expert-led sessions will equip you with the knowledge and guidance you need to take control of your wellbeing.

📢 Upcoming Health Talks:
🔥 March 5 and April 28– Exercise as Medicine for Menopause and Perimenopause
Strengthen your body and discover ways to manage the complexities of hormonal health.

🦴 March 17 – Osteoporosis: Building Strong Bones with Exercise as Medicine
Learn how clinically prescribed and supervised exercise medicine can benefit your bones.

🦵 Tomorrow (Feb 17) & March 31 – Prevent Falls & Build Confidence
Improve balance, move with ease, and stay independent.

💻 Join us from anywhere in WA – OR attend in person at our Cottesloe clinic
💰 $10 per session
🎟 Book now – spots are filling fast 👉 https://chroniccare.com.au/events
💬 Tag a friend who should be part of this!

Exercise is more than just physical activity — it's a powerful tool for empowerment. Every workout fuels your resilience...
14/02/2025

Exercise is more than just physical activity — it's a powerful tool for empowerment. Every workout fuels your resilience, determination, and ability to protect what matters most. Take a stand for your health, your loved ones, and the future you envision. Start your journey with us today.

Strengthen your body. Empower your life.

With a PhD in Exercise, Biomedical, and Health Sciences and over 15 years of experience working with elite athletes at W...
13/02/2025

With a PhD in Exercise, Biomedical, and Health Sciences and over 15 years of experience working with elite athletes at WAIS, Geish brings unparalleled expertise to our clinic.

But that’s not all—Geish is also a skilled massage therapist, offering Relaxation and Deep Tissue Massage to help you:
✔️ Unwind your mind
✔️ Restore your body
✔️ Recharge your energy

💆‍♂️ Available Tuesday to Saturday in 30, 60, or 90-minute sessions.

📞 Book now and experience the difference with Geish’s expert touch. Limited spots available!
Call 9385 1430 or book online via the link in bio. 👆

💙 Exercise Medicine for Cardiac Rehab, Coronary Heart Disease, Atrial Fibrillation and Arial Flutter, Hypertension and P...
07/02/2025

💙 Exercise Medicine for Cardiac Rehab, Coronary Heart Disease, Atrial Fibrillation and Arial Flutter, Hypertension and POTS

Personally prescribed exercise medicine can significantly improve outcomes for people undergoing Cardiac Rehab or living with Coronary Heart Disease, Atrial Fibrillation, Atrial Flutter, Hypertension, or POTS (Postural Orthostatic Tachycardia Syndrome).

CCA's 12-week heart health and cardiac rehabilitation program can be delivered in person at our state-of-the-art premises or in the comfort of your own home via our Virtual Care Clinic.

It is designed to:

✅ Strengthen your heart and cardiovascular system.
✅ Improve circulation.
✅ Reduce blood pressure and future heart disease risk.
✅ Increase energy levels and stamina.
✅ Improve balance, flexibility, and muscle strength.
✅ Support mental health — depression is highly prevalent in cardiac patients and can impact both quality of life and life expectancy.

📊 Our results
🔹 37.9% reduction in symptoms of depression.
🔹 Significant reduction in blood pressure.
🔹 Increased motivation to exercise for up to 300 days.
🔹 Enhanced cardiovascular capacity, once engaged in exercise.
🔹 85.3% of participants successfully complete our programs.

For every 20/10mmHg increase in blood pressure above 115/70mmHg, cardiovascular disease risk doubles — but exercise can help manage and prevent this.

If you or someone you care about could benefit, register your interest now or call 9385 1430 to learn more.
You can also follow this link: https://chroniccare.com.au/cardiac-rehab

💡 What’s on Your Mind Shapes Your Body Pause for a moment. Take a deep breath. What occupies your thoughts can lift you ...
07/02/2025

💡 What’s on Your Mind Shapes Your Body

Pause for a moment. Take a deep breath. What occupies your thoughts can lift you up or weigh you down.

Today, try this:
✨ Clear the slate.
✨ Let the negative drift away like a gentle breeze.
✨ Welcome the positive — let it inspire you to stand tall, move freely, and feel strong.

Every step you take is a step toward freedom and resilience. Your mind and body are deeply connected — nurture both. 💪

What’s one way you’ll embrace positivity today? Let us know below! 👇

📅 Save the Dates! 📅Join us for our upcoming Dare to Care events, designed to support your health and well-being.💪 Osteop...
02/02/2025

📅 Save the Dates! 📅

Join us for our upcoming Dare to Care events, designed to support your health and well-being.

💪 Osteoporosis: Building Strong Bones with Dare to Care
🗓 3rd February & 17th March

🦵 Dare to Care for Falls Prevention
🗓 17th February & 31st March

🔥 Dare to Care for Menopause and Perimenopause
🗓 5th March & 28th April

Mark your calendars and for more details head to the events page on the website.
📖 Book Now: https://chroniccare.com.au/events or call 9385 1430.

Let’s take charge of our health together.

💪 Stronger Bones Start Now – Limited Spots Available for our talk this Monday 3 February.Not all exercises build bone st...
31/01/2025

💪 Stronger Bones Start Now – Limited Spots Available for our talk this Monday 3 February.

Not all exercises build bone strength. Chronic Care Australia is licensed to deliver ONERO™, a proven exercise program that helps prevent fractures and improve bone health.

📅 Join us Monday, 3 Feb, 5:30pm at Cottesloe Medical Centre to learn:
🔹 The best exercises to protect and strengthen your bones
🔹 How ONERO™ improves bone mineral density (BMD)
🔹 Key insights from the LIFTMOR study
🔹 How to get the most from osteoporosis medications & supplements

⚡ Spots are limited.
📞 Call 9385 1430 or visit our events page https://chroniccare.com.au/events

🚨 Falls Are Preventable: Let Us Show You How Did you know falls are the leading cause of hospitalised injuries in Austra...
25/01/2025

🚨 Falls Are Preventable: Let Us Show You How

Did you know falls are the leading cause of hospitalised injuries in Australia?* It’s a staggering statistic, but there’s good news — exercise can significantly lower your risk.

At CCA, we focus on targeted strength, balance, and functional training to help prevent falls and keep you moving with confidence. Our real-world pilot study even showed measurable improvements in strength, balance, and reduced anxiety in just four weeks!

Want to learn how you can reduce your risk and improve your confidence? Head to our Falls Prevention program page via the Health Care Hub, or join us for our Dare to Care: Falls Prevention Talk and gain insights into:
✨ The best exercises for strength, balance, and fall prevention
✨ How to gradually increase exercise for optimal benefits
✨ The role of proprioception (awareness regarding how we move and position our body).
✨ Common hazards and risk factors as we age

📅 When: Monday, 17 February 2025, 5.30 pm
📍 Where: CCA, Cottesloe Medical Centre
📖 Book Now: https://chroniccare.com.au/events

Together, let’s make falls prevention a priority!



*Source: 2020 Western Australian Falls Report

💪 Take control of your health with our Exercise as Medicine programs!If you're focusing on heart health, we’ve got somet...
22/01/2025

💪 Take control of your health with our Exercise as Medicine programs!

If you're focusing on heart health, we’ve got something special for you – our Cardiac Rehab Program:

❤️ Cardiac Rehab – A 12-week program designed to strengthen your heart and improve your overall well-being.
This program is tailored to help you recover after medical procedures and reduce cardiovascular risks. Studies show that exercise can lower blood pressure, reduce the likelihood of heart disease, and boost your motivation. Plus, it can improve work capacity and mental health, especially when managing depression.

Ready to take the next step in your heart health journey? Learn more about our Cardiac Rehab Program by visiting https://chroniccare.com.au/cardiac-rehab or call us on 9385 1430

Are hot flushes, anxiety, and fatigue taking a toll on your life? You’re not alone. Chronic Care Australia’s 12-week Exe...
20/01/2025

Are hot flushes, anxiety, and fatigue taking a toll on your life? You’re not alone. Chronic Care Australia’s 12-week Exercise Medicine for Menopause Program has helped women feel more like themselves in just 4 weeks!

Here’s what participants reported:
✅ Hot flushes reduced by 86%
✅ Anxiety symptoms down by 66%
✅ Depression symptoms dropped by 70%
✅ Physical pain, fatigue, and muscle aches reduced by 55%
✅ Sexual function increased by 59%

Imagine how these results could improve your quality of life. Ready to take control of your menopause journey?

👉 Visit Menopause Program https://chroniccare.com.au/menopause to learn more and sign up today.

Building Resilience Through Movement: A Transformation of Mind, Body, and SpiritExercise is more than just a physical ch...
15/01/2025

Building Resilience Through Movement: A Transformation of Mind, Body, and Spirit

Exercise is more than just a physical challenge. It’s a journey that nurtures every part of who you are. With each movement, you’re not just strengthening your body; you’re shaping your mindset and nourishing your spirit.

The true transformation happens deep within, empowering you with the resilience to face whatever challenges life presents. It's about establishing a strong foundation — one that supports you from the inside out.

Through movement, you cultivate a strength that goes beyond the physical. You create a lasting reservoir of resilience that you can always draw from.

🦴 Building Strong Bones with Exercise as Medicine Did you know that clinically supervised high-intensity resistance and ...
14/01/2025

🦴 Building Strong Bones with Exercise as Medicine

Did you know that clinically supervised high-intensity resistance and impact exercises are the new gold standard in osteoporosis care?
Introducing ONERO, the evidence-based exercise program designed specifically for individuals with low bone density, which CCA is officially licensed to deliver
ONERO™ builds bone and muscle strength via a bone-targeted, high-intensity resistance and impact exercise program. To find out more download our Flyer (https://static1.squarespace.com/static/5f31282b013e4163a1e0b58c/t/65d5916f6d5d4a0f4a9bf281/1708495234511/CCA-Onero-flyer-A4-FINAL.pdf)

Join us for an informative session on Monday, 3 February, where we’ll dive into the benefits of exercise as medicine for boosting bone health and preventing fractures.

Here’s what we’ll cover:
✅ Steps you can take to support your body, build stronger bones, and live well for longer.
✅ The landmark outcomes of the LIFTMOR study revealing the direct benefits of exercise as medicine (EAM).
✅ How the ONERO™ program can improve bone mineral density (BMD).
✅ Medications and supplements used to treat osteoporosis and how to maximise their effectiveness.

📅 When: Monday, 3 Feb 2025, 5:30pm – 6:30pm
📍 Where: Cottesloe Medical Centre, 525 Stirling Hwy, Cottesloe
📞 Call us at 9385 1430 to book your spot or visit https://chroniccare.com.au/events

Don’t miss out on this chance to learn how to live stronger and healthier for years to come.

✨ Limited massage appointments available this Sunday!Are you feeling stressed, tight, or just in need of some me time, G...
10/01/2025

✨ Limited massage appointments available this Sunday!

Are you feeling stressed, tight, or just in need of some me time, Geish is here to help you unwind and recharge.

📞 Call us on 9385 1430 to book, or head Online (via the link in bio 👆)

👉 Starting Tuesday, 14th January, Geish will be available Tuesday to Saturday to help you relax, recover, and recharge! 🌿 Whether you need deep tissue relief, relaxation, or targeted therapy, we’ve got you covered.

💪 Exercise as Medicine - CCA extensive Programs and Services can help you to live well for longerManaging heart health o...
07/01/2025

💪 Exercise as Medicine - CCA extensive Programs and Services can help you to live well for longer

Managing heart health or keen to prevent falls? CCA has you covered!
FEATURE PROGRAMS
1️⃣ Cardiac Rehabilitation
Our 12-week Cardiac Rehabilitation Program helps you recover from medical procedures and mitigate cardiovascular risks with tailored exercise medicine. Studies show that exercise can lower blood pressure, reduce the likelihood of heart disease, and boost overall motivation.
Learn more about our Cardiac Rehab Program via the Health Care Hub on the website.

2️⃣ Falls Prevention
Did you know falls are the leading cause of hospitalised injuries in Australia? But the good news is, targeted exercise can help lower your risk! Our Falls Prevention Program focuses on improving strength, balance, and mobility to help you stay safe and active.
Here’s what you can expect:
➡️ Exercises to prevent falls, including balance, strength, and functional training
➡️ Improved awareness of how you move and position your body and much more
🔗 Learn more about our Falls Prevention Program by registering for our February falls event. chroniccare.com.au/events

Take the first step toward better health today. 💪

🎉 Happy New Year from the team at Chronic Care Australia! 2025 is here, and we’re excited to continue supporting your wh...
31/12/2024

🎉 Happy New Year from the team at Chronic Care Australia!

2025 is here, and we’re excited to continue supporting your whole-person healthcare journey. Whether you’re focused on recovery, prevention, or simply feeling your best, here’s what’s coming up at CCA:

💓 Cardiac Rehab – Our 12-week program combines evidence-based exercise medicine with personalised care to help you strengthen your heart, improve motivation, and reclaim your health.

🦴 ONERO™ – Discover the power of clinically supervised high-intensity resistance training and impact exercises to build stronger bones and improve balance.

💪 Menopause Program – Supporting women to thrive through tailored exercise medicine during this transformative time.

🚶‍♂️ Falls Prevention – Don’t let fear hold you back. Learn how targeted exercise can keep you steady on your feet at our upcoming Dare to Care event on February 17. Bookings https://chroniccare.com.au/events

💆 Remedial Massage with Geish – Meet Naruhiro “Geish” Hori, our new massage therapist. Whether you need deep tissue relief or pure relaxation, Geish brings a wealth of expertise to help you unwind.

We’re here to help you make 2025 your best year yet!

Call us on 9385 1430 to book your session or to find out more about our programs visit https://chroniccare.com.au

Time to renew and restore 👌🏻🩵 Only a few massage bookings still available for a special pop up session tomorrow with Gei...
28/12/2024

Time to renew and restore 👌🏻🩵 Only a few massage bookings still available for a special pop up session tomorrow with Geish 🙌🏻

📲 Online booking link below is the only way to secure your booking. The clinic is closed - So don’t call - just click👇🏻then choose from 30, 60 or 90 mins 😌

https://book.nookal.com/bookings/book/6E56DDAd-f6c1-EBf8-6C08-EdB9A85fEf8F/location/DLTZR?_gl=1*uotyft*_gcl_au*MTA2MzQ3Mzg0My4xNzM0OTQ3NzQx*_ga*ODIzNTI0ODU3LjE3MzQ5NDc3NDE.*_ga_LHYCT99587*MTczNTM2NDc4MS4zLjEuMTczNTM2NDc4MS42MC4wLjA.

Address

525 Stirling Highway, Cottesloe
Perth, WA
6011

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 12pm
3pm - 6pm
Wednesday 6am - 12pm
3pm - 6pm
Thursday 6am - 12pm
3pm - 6pm
Friday 6am - 12pm
3pm - 6pm
Saturday 7am - 11am

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