Burswood Health Professionals

07/09/2025

Series – Post 4/4

“Leaking when you sneeze might be common, but it’s not normal.”

👉 Here’s one thing you can try today: before you cough, sneeze, or lift, breathe out gently and engage your pelvic floor like you’re stopping a wee. It’s called “the knack,” and it helps protect your core and pelvic floor.

Pelvic health is real health, and you don’t have to put up with symptoms.

Need help? Book with me: https://ap1.hubs.ly/y0dtKL0

06/09/2025

Series – Post 3/4

“Chronic pain isn’t just in your back or pelvis, it impacts your whole nervous system.”
That’s why pacing matters.

👉 Try the “50% rule”: do half of what you think you can on a good day. If you think you can walk 20 minutes, start with 10. That way, you’ll still feel good tomorrow.

Over time, your body will adapt to increase your capacity to tolerate more! = more movement

Need help? Book with me: https://ap1.hubs.ly/y0dtGm0

05/09/2025

Series – Post 2/4
“Pain during exercise isn’t always ‘normal soreness.’”

For young, active women: knee pain when running, hip pinching in Pilates, or back ache after long desk hours are early signs your body needs support.

👉 Golden rule: if pain lingers for more than 48 hours, don’t just push through. Get it checked.

Your 20s and 30s are for building habits that protect you for decades, not grinding yourself into injury.

Need help? Book now with me: https://ap1.hubs.ly/y0dt9l0

04/09/2025

Series – Post 1/4

“Ladies, don’t ignore that little ache or stiffness. It may be your body whispering before it starts shouting.”

👉 Quick self-check: When was the last time you got up off the floor without using your hands? Can you still do it now? If it was a struggle, this is your sign to work on your lower limb strength and mobility.

✨ Mobility is like language, use it or you lose it. The earlier you act, the easier it is to keep moving with confidence.

Need help? Book with me: https://ap1.hubs.ly/y0dt320

03/09/2025

This Women’s Health Week, let’s talk women to women. 👭

We asked 4 of our amazing female physiotherapists to share their top tips for women’s health. From pelvic floor strength to hip recovery to managing pain, each brings their own speciality and experience to help you feel stronger, healthier, and more confident.

Follow along this week as we share 4 posts in our series. 💜

Because women’s health looks different for everyone but every woman deserves support.

👉 Stay tuned for Tip #1 tomorrow.

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03/09/2025

We are deeply saddened to share that our founder and senior chiropractor, Dr Paul Staerker, passed away peacefully last week.

His kindness and dedication shaped our community and the care we give. Our thoughts are with his family and all who knew him. We will honour his legacy every day.

02/09/2025

🌸 This Women’s Health Week, we celebrate YOU. 🌸
Every day, we are privileged to witness stories of courage, resilience, and transformation. Strength looks different for every woman, and that’s what makes it so powerful.

💜 One woman rebuilt her life after multiple spinal fractures through the support of Clinical Pilates.
👉 https://ap1.hubs.ly/y0dlf30

💜 Another patient worked with our dietitian, Natasha, and lost 66kg, reversed her diabetes, and found the freedom to run with her grandkids.
👉https://ap1.hubs.ly/y0dlbP0

This week, and every week, we honour women who remind us that healing, strength, and recovery come in many forms. 💐

30/08/2025

Celebrating Care and Kindness 🌸💐

A long-time patient of Apex Physiotherapy came into WA Health Group, Murdoch with chocolates for Loretta to thank her for going above and beyond in helping her get an appointment with our physio, Samy.

She had been experiencing headaches for a while, and after seeing Samy, she finally found the relief she needed. She’s so grateful for your help and care. Well done, Loretta. You are an absolute gem.

25/08/2025

Curious about Clinical Pilates but not sure what your first session looks like?

Physio Jayde Weeks explains exactly what to expect, from your 1:1 assessment to your very first reformer class and why it could be the step that helps you move with confidence again.

📖 Read the blog: What to Expect at Your First Clinical Pilates Session?
👉 https://ap1.hubs.ly/y0cm8c0

Wondering if Clinical Pilates is right for you? Physio Jayde Weeks shares what to expect at Burswood Health and how it helps you move with confidence.

12/08/2025

Struggling with persistent shoulder pain? It might be your rotator cuff!

Our expert chiropractors in Burswood are here to help you diagnose and treat this common issue, so you can sleep better and get back to what you love.

Read more: https://ap1.hubs.ly/y08YRh0

Looking for a chiropractor for rotator cuff injury in Burswood? Our experienced team offers gentle, effective rehab. Book now. Call us at 0893612628.

05/07/2025

Shoulder surgery after a work injury? You’re not alone.
It’s normal to feel overwhelmed, from pain to paperwork and planning your return to work.

In this guide, our APA Titled Sports and Exercise Physiotherapist, Lennon Correia (15+ years in injury rehab), shares clear, supportive advice on what to expect and how physiotherapy can make your recovery smoother and safer under workers’ compensation.

Read the full guide here: https://ap1.hubs.ly/y06k390

Discover how chiropractic care offers natural, long-term relief from headaches and migraines. Learn effective strategies for drug-free pain management.

23/06/2025

Foot or heel pain that just won’t go away?
Shockwave therapy might be the missing piece in your recovery.

✅ Non-invasive
✅ Fast pain relief
✅ Great for plantar fasciitis, Achilles pain & more

In this blog, Sruti (Podiatrist at WA Health Group) breaks down how shockwave works, who it’s for, and why it’s helping more Perth locals get back on their feet—pain-free.

👉 Read now: https://ap1.hubs.ly/y04H_30
📍 Available in Canning Vale, Murdoch & Burswood
💻 Book online in 60 seconds

Discover how shockwave therapy relieves chronic foot and heel pain. Fast, non-invasive, effective. Book with our podiatrists in Perth in 60 secs.