Joondalup Massage

Joondalup Massage Joondalup Massage offers remedial, therapeutic and Pregnancy massage. Injury recovery and rehab.

✨ Two last-minute spots just opened up for Friday 11th Sept! Don’t miss out — book your session with Charlene now before...
11/09/2025

✨ Two last-minute spots just opened up for Friday 11th Sept! Don’t miss out — book your session with Charlene now before they’re gone

✨ How I Helped a Client Finally Free Her Shoulder After Months of Pain ✨One of my clients came in with a frozen shoulder...
27/08/2025

✨ How I Helped a Client Finally Free Her Shoulder After Months of Pain ✨

One of my clients came in with a frozen shoulder after pushing her body too hard. Together, we worked through the strain, released the tightness, and she finally felt free of pain.
Massage isn’t just about short-term relief — it’s about long-term healing and restoring movement.

Read the full story on my blog 👇
https://substack.com//note/p-171980809?utm_source=notes-share-action&r=6d3r37
- Charlene, RMT 🌿

📍 Book your appointment now.
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

You’ve trained hard this week — now give your body the attention it needs.Massage isn’t just about feeling good in the m...
24/08/2025

You’ve trained hard this week — now give your body the attention it needs.
Massage isn’t just about feeling good in the moment — it’s about staying injury-free, improving performance, and making sure you can keep training week after week.

Spots for next week are already filling.
📍 Reserve yours now:
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

Your rest day isn’t just for Netflix.It’s your chance to reset your muscles, boost recovery, and prepare for the week ah...
22/08/2025

Your rest day isn’t just for Netflix.
It’s your chance to reset your muscles, boost recovery, and prepare for the week ahead.
A remedial massage on your rest day means less soreness, better sleep, and a body that’s ready for Monday’s session.

📍 Book your recovery session today
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

If you work at a desk all day and train hard at night, your muscles are under double the load.Hours of sitting shorten y...
20/08/2025

If you work at a desk all day and train hard at night, your muscles are under double the load.
Hours of sitting shorten your hip flexors, tighten your shoulders, and stress your lower back — then you hit the gym and ask those same muscles to perform at full capacity.
Massage resets your body so both your workday and your workouts feel better.

📍 A few appointments left this week
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

Better Mobility = Better LiftsStruggling to hit depth in your squat? Feeling tight in your bench press setup?Sometimes i...
15/08/2025

Better Mobility = Better Lifts
Struggling to hit depth in your squat? Feeling tight in your bench press setup?
Sometimes it’s not strength holding you back — it’s muscle tightness and restricted range of motion.
Remedial massage helps free up your movement so you can lift with better form and more power.
📍 Secure your spot now
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

💆 Neck & Shoulder Strain from TrainingHeavy lifts, boxing, HIIT — all great for fitness… but they can load up your neck ...
13/08/2025

💆 Neck & Shoulder Strain from Training
Heavy lifts, boxing, HIIT — all great for fitness… but they can load up your neck and shoulders with tension.
This tension can trigger headaches, migraines, or that “tight band” feeling across the top of your back.
Remedial massage therapy works deep into the muscles to release this pressure so you can train pain-free.
📍 Open this week — message to book
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

-Charlene RMT

🏋️ Stop Waiting for the Pain!Most people wait until they’re injured before they book a massage… by then, you’re already ...
12/08/2025

🏋️ Stop Waiting for the Pain!
Most people wait until they’re injured before they book a massage… by then, you’re already losing training time.
Regular sports massage keeps your muscles healthy, your joints mobile, and your body ready for more reps.
Don’t wait for pain to force you to stop — get ahead of it.
📍 Book today
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

💪 You wouldn’t train hard and skip your protein shake, so why skip your recovery?Remedial massage reduces muscle sorenes...
12/08/2025

💪 You wouldn’t train hard and skip your protein shake, so why skip your recovery?
Remedial massage reduces muscle soreness, improves circulation, and helps you bounce back faster after training.
Start your week strong — book in now and feel the difference next session.
📍 Appointments available this week
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

This week, we looked deeper into holistic migraine care:🧠 Understanding the real causes📔 Keeping a migraine diary to spo...
10/08/2025

This week, we looked deeper into holistic migraine care:
🧠 Understanding the real causes
📔 Keeping a migraine diary to spot your patterns
💆‍♀️ How remedial massage targets neck, shoulder & nervous system tension
🧘‍♀️ Lifestyle shifts that support long-term relief

If you're feeling ready to explore natural ways to feel better — this is your sign.
Even one massage session can start to shift your baseline.
We look forward to seeing you.

📍 Appointments available next week
📞 Call (08) 9401 7111
📩 Email hello@joondalupmassage.com.au

— Charlene, RMT

When it comes to managing migraines, the little things you do each day matter.Here are 5 simple habits that truly help r...
09/08/2025

When it comes to managing migraines, the little things you do each day matter.

Here are 5 simple habits that truly help reduce frequency and intensity:

✅ Stay consistently hydrated
✅ Eat nourishing meals at regular times
✅ Get quality sleep (and enough of it!)
✅ Limit your known triggers (like sugar, caffeine or screens)
✅ Reduce blue light exposure and harsh overhead lighting

🌿 These changes may seem small — but combined with remedial massage, they can make a powerful impact.

💆‍♀️ Let’s create a lifestyle that supports less pain and more ease.

📍 Book your next massage:
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

— Charlene, RMT

Do your migraines seem to hit during or after a long day in front of a screen?You’re not alone. 💻✨Blue light from phones...
08/08/2025

Do your migraines seem to hit during or after a long day in front of a screen?

You’re not alone. 💻✨
Blue light from phones, computers, and bright office lighting can overstimulate the brain — especially in people sensitive to visual triggers.
Add strong smells like perfumes, cleaning products, or even air fresheners… and your nervous system can quickly go into overload.

👃 For many migraine sufferers, even a slight scent or flickering light can be enough to set off an attack.

💆‍♀️ The good news? You can reduce your sensitivity with:
✔️ Blue-light filter glasses
✔️ Natural lighting or dimmers at home
✔️ Fragrance-free environments
✔️ Remedial massage to calm your overactive nervous system

Massage helps desensitize the body, improve circulation to the head and neck, and ease the tension that builds up in response to environmental stressors.

📍 Appointments available
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

— Charlene, RMT

Address

6/265 Eddystone Avenue Beldon
Perth, WA
6027

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 2pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 12pm - 6pm
Saturday 9am - 2pm

Telephone

+61894010777

Website

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