Joondalup Massage

Joondalup Massage Joondalup Massage offers remedial, therapeutic and Pregnancy massage. Injury recovery and rehab.

If you work at a desk all day and train hard at night, your muscles are under double the load.Hours of sitting shorten y...
20/08/2025

If you work at a desk all day and train hard at night, your muscles are under double the load.
Hours of sitting shorten your hip flexors, tighten your shoulders, and stress your lower back — then you hit the gym and ask those same muscles to perform at full capacity.
Massage resets your body so both your workday and your workouts feel better.

📍 A few appointments left this week
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

Better Mobility = Better LiftsStruggling to hit depth in your squat? Feeling tight in your bench press setup?Sometimes i...
15/08/2025

Better Mobility = Better Lifts
Struggling to hit depth in your squat? Feeling tight in your bench press setup?
Sometimes it’s not strength holding you back — it’s muscle tightness and restricted range of motion.
Remedial massage helps free up your movement so you can lift with better form and more power.
📍 Secure your spot now
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

💆 Neck & Shoulder Strain from TrainingHeavy lifts, boxing, HIIT — all great for fitness… but they can load up your neck ...
13/08/2025

💆 Neck & Shoulder Strain from Training
Heavy lifts, boxing, HIIT — all great for fitness… but they can load up your neck and shoulders with tension.
This tension can trigger headaches, migraines, or that “tight band” feeling across the top of your back.
Remedial massage therapy works deep into the muscles to release this pressure so you can train pain-free.
📍 Open this week — message to book
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

-Charlene RMT

🏋️ Stop Waiting for the Pain!Most people wait until they’re injured before they book a massage… by then, you’re already ...
12/08/2025

🏋️ Stop Waiting for the Pain!
Most people wait until they’re injured before they book a massage… by then, you’re already losing training time.
Regular sports massage keeps your muscles healthy, your joints mobile, and your body ready for more reps.
Don’t wait for pain to force you to stop — get ahead of it.
📍 Book today
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

💪 You wouldn’t train hard and skip your protein shake, so why skip your recovery?Remedial massage reduces muscle sorenes...
12/08/2025

💪 You wouldn’t train hard and skip your protein shake, so why skip your recovery?
Remedial massage reduces muscle soreness, improves circulation, and helps you bounce back faster after training.
Start your week strong — book in now and feel the difference next session.
📍 Appointments available this week
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

This week, we looked deeper into holistic migraine care:🧠 Understanding the real causes📔 Keeping a migraine diary to spo...
10/08/2025

This week, we looked deeper into holistic migraine care:
🧠 Understanding the real causes
📔 Keeping a migraine diary to spot your patterns
💆‍♀️ How remedial massage targets neck, shoulder & nervous system tension
🧘‍♀️ Lifestyle shifts that support long-term relief

If you're feeling ready to explore natural ways to feel better — this is your sign.
Even one massage session can start to shift your baseline.
We look forward to seeing you.

📍 Appointments available next week
📞 Call (08) 9401 7111
📩 Email hello@joondalupmassage.com.au

— Charlene, RMT

When it comes to managing migraines, the little things you do each day matter.Here are 5 simple habits that truly help r...
09/08/2025

When it comes to managing migraines, the little things you do each day matter.

Here are 5 simple habits that truly help reduce frequency and intensity:

✅ Stay consistently hydrated
✅ Eat nourishing meals at regular times
✅ Get quality sleep (and enough of it!)
✅ Limit your known triggers (like sugar, caffeine or screens)
✅ Reduce blue light exposure and harsh overhead lighting

🌿 These changes may seem small — but combined with remedial massage, they can make a powerful impact.

💆‍♀️ Let’s create a lifestyle that supports less pain and more ease.

📍 Book your next massage:
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

— Charlene, RMT

Do your migraines seem to hit during or after a long day in front of a screen?You’re not alone. 💻✨Blue light from phones...
08/08/2025

Do your migraines seem to hit during or after a long day in front of a screen?

You’re not alone. 💻✨
Blue light from phones, computers, and bright office lighting can overstimulate the brain — especially in people sensitive to visual triggers.
Add strong smells like perfumes, cleaning products, or even air fresheners… and your nervous system can quickly go into overload.

👃 For many migraine sufferers, even a slight scent or flickering light can be enough to set off an attack.

💆‍♀️ The good news? You can reduce your sensitivity with:
✔️ Blue-light filter glasses
✔️ Natural lighting or dimmers at home
✔️ Fragrance-free environments
✔️ Remedial massage to calm your overactive nervous system

Massage helps desensitize the body, improve circulation to the head and neck, and ease the tension that builds up in response to environmental stressors.

📍 Appointments available
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

— Charlene, RMT

Did you know a drop in stress hormones (like cortisol) after a stressful event can trigger a migraine?That’s why regular...
08/08/2025

Did you know a drop in stress hormones (like cortisol) after a stressful event can trigger a migraine?

That’s why regular nervous system support is so important.
Massage helps shift your body out of fight-or-flight and into rest-and-digest — where healing happens.

Let’s keep your nervous system balanced.

📍 Appointments available
📞 Call (08) 9401 7111
📩 Email hello@joondalupmassage.com.au

— Charlene, RMT

Tension in your neck and shoulders can press on nerves and blood flow — often making migraines feel worse.Remedial massa...
06/08/2025

Tension in your neck and shoulders can press on nerves and blood flow — often making migraines feel worse.

Remedial massage targets the most common trouble spots, including:
🔸 The upper shoulders (where we carry stress)
🔸 The side of the neck (the big muscle that turns your head)
🔸 The base of the skull (often tender during migraines)

When these areas are tight, they can trigger or amplify head pain.

💆‍♀️ Massage helps release this tension, improve posture, and reduce strain that contributes to migraine attacks.

📍 Appointments available this week
📞 Call: (08) 9401 7111
📩 Email: hello@joondalupmassage.com.au

Not sure what’s causing your migraines?Try keeping a migraine diary — it’s one of the most effective tools for understan...
05/08/2025

Not sure what’s causing your migraines?
Try keeping a migraine diary — it’s one of the most effective tools for understanding your personal triggers.

Track each time you feel a migraine coming on and note:
✅ What you ate or drank
✅ How much sleep you got
✅ Stress levels
✅ Hormonal cycle (if relevant)
✅ Weather or environmental changes
✅ Screen time, smells, light exposure

Over time, patterns will start to emerge — helping you avoid triggers and manage your migraines before they take hold.

Combined with remedial massage to address muscle tension and stress, a migraine diary gives you real power over your pain.

📍 Appointments available this week
📞 Call: (08) 9401 7111
📩 Email: hello@joondalupmassage.com.au

🧠 Migraines aren’t just headaches — they’re a full-body experience.Throbbing pain, nausea, light and sound sensitivity… ...
04/08/2025

🧠 Migraines aren’t just headaches — they’re a full-body experience.
Throbbing pain, nausea, light and sound sensitivity… it can stop life in its tracks.

But relief is possible — and it starts with understanding your triggers and supporting your nervous system in a natural, holistic way.

This week, I’ll be sharing insights into migraine management and how remedial massage can help ease the tension that often contributes to these debilitating episodes.

💆‍♀️ Follow along for tips — or simply book a massage and chat with our therapists about how we can support your journey to fewer, softer migraine days.

📍 Appointments available this week
📞 Call us on (08) 9401 7111
📩 Email: hello@joondalupmassage.com.au

Address

6/265 Eddystone Avenue Beldon
Perth, WA
6027

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 2pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 12pm - 6pm
Saturday 9am - 2pm

Telephone

+61894010777

Website

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