Jess Wilson Nutrition

09/11/2025

Saturday I loved you 💫🪩🖤

05/11/2025

Nervous system regulation is the new black 💫 🖤

02/11/2025

✨ 24 hours to go! Last chance to join the Perimenopause Reset - doors close tonight 💥

https://go.jesswilson.com/perimenopausereset

(Suitable for cycling and post-meno women too) xx

30/10/2025

This excited for the sunshine and the 4 week challenge kicking off Monday! Get your body back before Christmas with me! 👏🏻

- no extremes
- nutrition, exercise and self care plan all included 💥
- live coaching with me
- do it with us or buy and do whenever you can!
- it’s my personal what-works-for-after-40 regime!

This is literally how I eat and what I do to keep my body energised, lean and happy in this phase of life 😅

Are you in? 💕 💫
https://go.jesswilson.com/perimenopausereset

30/10/2025

It’s true! What used to work = no longer works when you’re in perimeno! Here’s why:

⬇️ Carb tolerance goes down

🔥 Inflammation from old ways of training goes up

🚫 Detox pathways get stuck

And that can feel super frustrating when it used to be easy to drop a couple of kilos or maintain your energy and now no matter what you try nothing feels like it’s working.

Don’t give up!

You don’t have to be stricter when your hormones shift, you just need to honour the newness and lean in to a new way of doing things.

Small adjustments like really using carbs only as a lever, swapping high intensity training for lymphatic flow movement and strategic strength as well as really supportive your detox pathways can all make that shift happen really quickly!

You’ll find the exact blueprint I use as well as what I’ve taught to thousands of other women inside my new 4 Week Perimenopause Reset, starting Nov 3rd.

Don’t be afraid of change, it’s how we grow 🌸

Spaces nearly gone - head to my bio to join us!

xx

29/10/2025

Let’s not blame the coffee for what the cortisol did 😏

Drop a ❤️ and head on over to my bio to read my Substack article on the other 6 reasons. You’ll never wonder about coffee again!

27/10/2025

Stubborn belly fat in perimenopause isn’t just about hormones, it’s about detoxification.

As estrogen and cortisol swing wildly through perimenopause, your liver, gut, and detox pathways are under more pressure than ever.

When detox slows down, your body starts STORING what it can’t clear (often right around your middle 🤦‍♀️).

That doesn’t mean you’re stuck - it means your toxic waste is.

What you’ll find is that your usual fixes like cutting calories, doing more cardio, fasting harder, or ditching your morning coffee just aren’t working anymore.

The key to perimeno success is supporting your body’s detox and hormone pathways so it can actually let go of what it’s been holding onto!!

That’s exactly why I created my Perimenopause Reset Challenge 🥰: a 4-week guided reset to rebalance hormones, switch on detox, and finally see results that last (without going to extremes).

We start November 3 - are you in?! 🌸

Tap the link in my bio to join!

13/10/2025

After a small hiatus I’ve been getting my sense of humour back and I think you’re really going to enjoy this one 😁

Perimenopause - explained.