Jess Wilson Nutrition

Jess Wilson Nutrition 🎙️ Professional Speaker | Coach | Functional Nutritionist https://jesswilson.ac-page.com/JWNlinks

If sunshine were a human ☀️, if laughter had a name, if the brightest biggest human heart full of wild imagination, roa...
26/09/2025

If sunshine were a human ☀️, if laughter had a name, if the brightest biggest human heart full of wild imagination, roaring humour and a soul deeply rooted in humility and goodness and love for the people and the planet… if all of those things were a person…. And they are … 🥹 !!!

They’d be you. My beautiful boy.

14 today!!! 🎉

Happy Birthday P - Mama loves you more than life itself 🩷 and I’ll forever be in your corner, your biggest cheerleader, not silently, probably embarrassing you 😂, with the music loud and the windows open as we celebrate the magic of life and adventure and travel and deep conversations together!!!

So proud of you Bub! Go get 14!!
I’ll be over here making snacks ✋🏻😂

What a beautiful spring day! 🌸Sha’ll we talk protein intake?“If I’m focusing on body composition, energy and repair, wha...
23/09/2025

What a beautiful spring day! 🌸

Sha’ll we talk protein intake?

“If I’m focusing on body composition, energy and repair, what should my protein intake look like?”

Here are my 3 top tips for nailing protein:

1. Have an even protein distribution through out the day. This is better for blood sugar and energy ⚡️

2. Eat less often but optimise protein at each meal to get a higher gram amount. 🥩

3. Choose clean sources Keep your protein sources as clean as possible. You’ll get better bang for your buck 🌱

Protein supplements are a great way to hit these goals! My personal faves are from Chief Nutrition!

Use code JESSW10 for 10% off

P.S if you’re ready to stop guessing and trialling and start seeing results all before summer, send me a message - let’s chat 🌞
nutrition

Psychosocial warning flag: “I’ve just got to make it through until the end of the year”October is the new black when it ...
18/09/2025

Psychosocial warning flag: “I’ve just got to make it through until the end of the year”

October is the new black when it comes to burnout and if you’re hearing these ripples among your team then now is the time to act.

We don’t just want to “make it” through to the end of 2025. We want to nail it!

Exhaustion and mental and physical depletion are very real right now. But they’re also cultural cues. And culture can be shifted. We have the power to reframe it into something positive, energising and meaningful.

As a corporate, ask yourself:

🔹What if a huge opportunity lands tomorrow?

🔹What if a significant challenge presents itself?

🔹What if your clients need you now more than ever?

Healthy people are happy and productive people and the best way to the finish the year strong is to invest in their wellbeing now - nutrition, movement, sleep, lifestyle, and a mindset of resilience.

👉🏻 Let’s talk about how I can help your team with a motivational keynote to finish 2025 stronger than they started. 👊🏻

“Between stimulus and response there is space and in that space lies our power to choose.” 💫 Another 2-day HART Resilie...
12/09/2025

“Between stimulus and response there is space and in that space lies our power to choose.” 💫

Another 2-day HART Resilience Training Workshop delivered!

Resilience is not just the ability to “withstand the storm.” It’s the physical and mental strength and tenacity to keep bouncing ahead, through all of life and works challenges, staying composed, strong and in control.

It’s one of the most critical aspects of health (yes health!) to develop and it’s BOTH the body and the brain 🧠

Well done to all of our participants from , and 🎉
How great to see the mining industry investing in this for their people.

I loved being your instructor! 🎤

👉🏻 If you feel your team or organisation may benefit from training to thrive in high pressure roles, please get in touch.

Thrilled to be the closing Keynote Speaker 🎤 for this year’s ExPRO Fitness Professional Summit! It’s going to be a fan...
10/09/2025

Thrilled to be the closing Keynote Speaker 🎤 for this year’s ExPRO Fitness Professional Summit! It’s going to be a fantastic day talking all things business and personal development in the ever-expanding fitness industry, overlooking our iconic Scarborough 🏝️. Can’t wait!

I know how to fight to survive - because I’ve been doing it my whole life.Raised by a strong single woman in South Afric...
08/09/2025

I know how to fight to survive - because I’ve been doing it my whole life.

Raised by a strong single woman in South Africa, I learned early on that no one is coming to save you.

When my children were born, I was faced with the hardest fight of my life.
We spent five years in the medical system desperate for answers. 18 surgeries, countless nights in hospital, and a life full of machines and medical procedures, while my boys health wasted away.

Yet at every turn, I was told “this is normal,” that I was the problem, that there was nothing wrong with my babies.

Medical gaslighting.
Dismissal.
I was made to feel completely crazy.

But I knew deep down that something was very wrong.

I had nothing but a gut instinct to go on. And
against all odds, I made a choice: to fight for my boys.

I radically took their health into my own hands.
I went on a journey to understand food, the power of the human body, and how to heal itself.

Eventually my boys were diagnosed with a rare genetic immune disease and through sheer holistic persistence we turned their health around.

That fight became my mission. It taught me the power of food, listening to my intuition, never settling, practising forgiveness, and the power of taking radical responsibility for not only our own health - but the generations to come.

Our story is the miracle proof that when you change your health - you change everything.

💬 I’d love to know - what’s the hardest fight you’ve ever faced?

I was today years old when I heard the term “inflammaging”.I’ve been around the block for 10 years in the health space a...
04/09/2025

I was today years old when I heard the term “inflammaging”.

I’ve been around the block for 10 years in the health space and don’t think I’ve ever heard a word so accurate for why we would never want to ruin our bodies again. 😂

So the science-y explanation of inflammaging is the chronic low grade build up of inflammation from diet, toxins and lifestyle that activates the immune system and starts to damage our internal organs and cells.

Inflammation + ageing = Inflammaging.

What that looks like is what we start to label as “just getting old”. Niggles, aches, pains, weight gain, disease markers. And - an exhaustion-driven acceptance of mediocre health often fed by society’s narrative that getting old must somehow mean a catastrophic break down of the human body.

Think of it like a fire that never goes out - just smouldering in the background, wearing the body down.

That adds years in the ageing process - really fast.

But your cells are in a regenerative state every day (and people forget this!)

The choice between:

- convenience fast foods vs a high protein whole foods diet;
- no exercise (or too much cardio) vs a little resistance training and walking;
- alcohol vs hydration;
- addressing infections and health imbalances vs avoiding them;
- and disciplined rest and recovery

All turn the dial of inflammation up or down.

I’ve decided I’d rather be “Optimaging” than “Inflammaging” 👏 - and I’d encourage you to do the same.

Have you heard this term before?
(Or am I just late to the party?)

Jess x


What nutrition gave me back 10 years ago wasn’t just the physical benefits of feeling better or looking better. I was al...
02/09/2025

What nutrition gave me back 10 years ago wasn’t just the physical benefits of feeling better or looking better. I was already eating “well”. I was a type A high achiever and energy (or getting things done) was never a problem for me.

Nutrition gave me back ownership.

I say this all the time, but taking back control of your food is the most empowering decision you can ever make when the world around you (and inside you) feels like it’s falling apart.

Food is one of the few autonomous choices we have left to make.

You take back control of your nutrition - you become the driver of your own life again.

And the ripple effect from that small conscious decision every day will change your thinking forever. ✨

🌸 SPRING HAS SPRUNG 🌸 ANNOUNCEMENT 📣 Happy season of Spring to my beautiful community! I know there's a number of you w...
02/09/2025

🌸 SPRING HAS SPRUNG 🌸 ANNOUNCEMENT 📣

Happy season of Spring to my beautiful community!

I know there's a number of you who would love to work with me, but aren't quite ready to jump into my full 6-week VIP program just yet…

So, I’ve created something NEW!! 🌟

📣 My Strong Foundations Coaching:

It's a way for you to have me in your back pocket each month, giving you the structure, accountability and energy boost you’ve been asking for!

Here’s what’s included:

- Priced at $555/month (minimum of 4 months)

- One 45-min strategy & health call with me every month

- Monday morning goal-setting text to set you up for the week

- Friday accountability check-in (to keep the weekend wobblies at bay 😉)

- $100 worth of free supplements 💰

- 10% off all future supplement orders

- AND Your own personalised 7-day meal plan, you can rinse & repeat!

Shake off that winter sludge!

I’m only opening a few spots for September.

If this sounds like the more-affordable something you’ve been needing -

And you’re ready to live the life of your dreams in a body you love, send me a message or comment below 👇🏻

Let’s make this your season of change!

Jess x

The world will try to keep you small.Don’t let it.If it matters to you, it matters.And if it matters to you, it matters ...
31/08/2025

The world will try to keep you small.

Don’t let it.

If it matters to you, it matters.

And if it matters to you, it matters to me. 🩷 ✨

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