Jess Wilson Nutrition

Jess Wilson Nutrition 🎙️ Professional Speaker | Coach | Functional Nutritionist https://jesswilson.ac-page.com/JWNlinks

Current obsession that’s 💯 coming with me in 2026… (and forever after)Here are 5 things I do daily / weekly to look afte...
12/01/2026

Current obsession that’s 💯 coming with me in 2026… (and forever after)

Here are 5 things I do daily / weekly to look after my lymph:

Hint: it’s my number one for reducing puffiness, inflammation, boosting energy and balancing post-40 hormones!

1. Water - 3l daily and quality counts
2. Bouncing - I do 11 quick minutes every day and I love for this
3. Sweatingggg! Exercise, movement, sauna, sunbathing - whatever works
4. Mini face and body practices ( is the best teacher for this check out her new program)
5. MLD lymphatic drainage massage - for my Perth people I just had one at and it was DIVINE ✨

The arts of movement, nutrition, fasting, flushing and detoxification are not new news. There ancient practices and deep devotion to the body, I think we’ve just forgotten how xx

Jess

11/01/2026

Can I get a HELL YES to this?! 😂

Also excuse my hair I’m in my summer era *lol*

10/01/2026

Let’s ditch the all or nothing and just hang out in our own lane, yes? 😉

Your health journey is 99% of the time not going to be perfect but if you can stay in the white lines and make micro adjustments along the way, you’re doing just fine to me xx

Private coaching 2026 open - drop a ✋🏻

09/01/2026

Many people will feel triggered over the introduction of the new US food pyramid - and that’s okay ❤️. There’s a lot of hurt there to heal, but as a collective, there will come a point where we can all move forward together. xx

Well THIS is exciting. The US government has finally released a new food pyramid ❤️. What are your thoughts??
07/01/2026

Well THIS is exciting. The US government has finally released a new food pyramid ❤️. What are your thoughts??

07/01/2026

If I was resetting in January, here are three things I wouldn’t do 👆🏻

Remember that to build a happy, healthy, high-quality life one of the things you need most is a positive relationship with yourself. 🥰

Questions? Drop them below

Love Jess x

While everyone’s recapping their highlight reel from 2025, I’m just over here recapping my health stats ✋🏻 😅- bedtime co...
01/01/2026

While everyone’s recapping their highlight reel from 2025, I’m just over here recapping my health stats ✋🏻 😅

- bedtime consistent
- 5am wake time consistent
- over 1 million steps (thats just the last few months)
- 100% activity score
- clearly not a napper 😂

Thanks !

#2025

29/12/2025

Imagine if the transition to perimenopause was headlined with this. The phases of a woman’s life, as we move through, can be absolutely amazing if we know the right way to understand and support our bodies. 💕

A woman’s body has a natural rhythm and flow. Just like the changing of the seasons we will often change through different stages of life, but the best thing about it is that every chapter is amazing in its own way. 💫



To all the beautiful people still here, still doing the work and never giving up on your dreams - I’m so incredibly pro...
24/12/2025

To all the beautiful people still here, still doing the work and never giving up on your dreams - I’m so incredibly proud of you ❤️ Merry Christmas everyone 💫 🍒 ✨

From my heart to yours.
Jess xx

Gut health is so important. It’s connected to so much, your skin, energy levels, mood, hormones, brain focus, and so muc...
22/12/2025

Gut health is so important. It’s connected to so much, your skin, energy levels, mood, hormones, brain focus, and so much more.

But when it comes around to the festive season it can just feel like another thing you have to juggle. You’ve got family dinners, Christmas lunch, Boxing Day BBQ’s, social catch-ups, late nights, and endless grazing boards… and somewhere in between, we can fall off the wagon and our gut health slips.

Does that sound familiar?

The good news is it doesn’t have to feel so difficult. Small, simple, intentional choices go a long way. ✨

Here’s your 6-step guide to a happy gut this festive season:

1. Avoid processed foods and go for home-cooked whole foods instead.

2. Manage your stress with tiny daily pockets of self-care.

3. Be mindful of starchy, processed carbs like white bread and pastries.

4. Add brightly coloured fibre - fruits, salads, smoothies. Your gut loves colour!

5. Include quality animal protein and healthy fats.

6. Take a daily gut support like Complete Belly Reset by .

It’s not always about perfection but about consistency and progress. Your next chapter is going to be amazing! ❤️

Being ‘intentional’ in your 40’s is about giving everything back to your body and soul. It’s about protecting your energ...
16/12/2025

Being ‘intentional’ in your 40’s is about giving everything back to your body and soul. It’s about protecting your energy and saying “no” to anything that isn’t aligned.✨

Here are 4 things that I’m really intentional about:

1. Diet - choosing foods that support my energy, hormones and overall wellbeing. I specifically focus on animal protein and high fibre veggies as staples in my everyday diet.

2. Movement - moving in ways that feel good for my body. I’m currently loving lymphatic bouncing movement, alongside my non-negotiable daily walking and strength training three times a week.

3. Mindset 💫 choosing perspectives that serve me. My favourite saying is “When you change the way you look at things, the things you look at change.” ~ Wayne Dyer

4. Supplements - supporting my body with the nutrients it needs. I am especially loving the range by for gut health and hormones.

Address

Perth, WA

Website

https://go.jesswilson.com/perimenopausereset

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