11/04/2026
Understanding your hormones shouldn’t feel confusing, overwhelming, or out of your control.
Join me for a free women’s health talk where we break it all down ~ simply, practically, and in a way that actually makes sense for your body 🤍
We’ll cover:
• Your menstrual cycle (and how to work with it, not against it)
• Hormonal shifts in perimenopause + menopause
• Why you might be feeling tired, wired, or out of balance
• The connection between your nervous system, stress, and hormones
• Simple, realistic strategies you can actually stick to
This is about helping you feel more in control of your energy, your health, and your body ~ at every stage of life.
📍 Davallia Primary School, Duncraig
📅 Wednesday 29th April
⏰ 6:30pm
✨ FREE community event ~everyone welcome
Spots are limited, so message us or call to reserve yours.
Can’t wait to see you there 🤍