Jacqui Kielty Coaching

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Australia
Perth, WA
Jacqui Kielty Coaching

Empowering busy women to build an A-player body & mindset— finding their health, identity and feminine power. No BS. Just results. ✨
IGNITE. ASPIRE. BECOME

09/08/2025

Changing your body will mess with your head.
You’ll lose weight… and still find something to pick apart.
You’ll hit your “goal” size… and still think you could be leaner, stronger, or more toned.
You’ll compare yourself to others and to the old you..

Every time you “arrive,” your idea of perfect shifts.
And part of you feels like you’re never done.

But chasing health and strength also gives you something most people never feel…
The discipline to show up when it’s hard.
The patience to build something over months and years.
The ability to be proud of your body for what it can do, not just what it looks like.
The quiet confidence that comes from keeping promises to yourself.

For me the change isn’t just physical.
It’s mental.
And if you can learn to see yourself beyond the reflection, you’ll learn to carry the discipline and self love into every other part of your life.
You’ll create boundaries with people, situations and where you spend your energy.

And that’s why I love it!
This is what has transformed me 🫶✨

active247

30/06/2025

Fact… There is NO “secret” but there is a recipe…

✨ Get clear on who she is.
💪 Train with purpose.
🥩 Prioritise real food and real protein.
🧠 Support your mindset like your life depends on it because it DOES!
📆 Build habits that match your goals, not your excuses.

It’s not about being perfect.
It’s about becoming consistent, and backing yourself even when you don’t f feel like it…

To change your body, you need to change your mind!

I’m not just telling you…I’m reminding myself… 🫶✨

25/06/2025

If you’re a woman in your 30s+ and you’re in a fat loss phase, this is your reminder:

📉 Eating less without eating better is a fast track to burnout, low energy, mood swings, and hair loss.

Because here’s the truth 👉🏼
Micronutrients matter more than ever in a deficit.

Your hormones, brain, energy, and recovery still need to function…especially if you’re eating fewer calories.

And if you’re feeling:
💭 Foggy
😮‍💨 Tired
🩸 Struggling with your cycle
💇🏻‍♀️ Noticing changes to your hair, skin or nails
🏋🏻‍♀️ Or just flat in your training…

It might not be your macros. It might be your micros.

✔️ Magnesium
✔️ Zinc
✔️ B vitamins
✔️ Iron
✔️ Vitamin D
✔️ Calcium
✔️ Omega-3s
✔️ Biotin
✔️ Folate
✔️ Potassium
✔️ Choline
✔️ Vitamin C

If you’re not supporting your body with the right nutrients, your fat loss efforts will cost you your health, mindset and energy.

This is why in my coaching, we don’t just focus on the number on the scale, we optimise what you’re actually putting in your body.

Nourish your body → Build your strength → Protect your hormones → Sustain your results.

Drop a 💊 if you’ve ever overlooked micros… and felt the side effects 👇🏼
And DM me “MICRO” if you want to fix your food and feel like you again.

02/06/2025

It drives me WILD when I hear Women say ‘I’m too old for that’, ‘I can’t do that’ or ‘that’s just not me’ and assign themselves to a life of pain, discomfort, loss energy, shot hormones and ultimately a life of sadness… as though their time is already up…

Stop telling yourself it’s too late!
Stop with putting everyone else first!
It’s time to get so SELFISH that it becomes OFFENSIVE, because without you! Your world stops!

You’ve spent decades being the giver. The glue. The one who gets sh*t done.
But somewhere in the middle of all that…
You forgot you.

So ask yourself:
Who am I?
What do I want?
How do I want to feel—now, and 10 years from now?

Because YOU are taking yourself into old age!
Not just your body…
YOUR beliefs. YOUR habits. YOUR energy.

And the truth is—
It’s not too late.
It’s just time.

You are MORE than the giver.
You are MORE than the “too busy.”
YOU DESERVE MORE than the “maybe one day.”

11/05/2025

This one is personal. Built from all the internal battles, lessons learned and lived.
That’s why I’m so excited to share this!

I’ve watched so many women start 12-week transformations—full of hope, ready to change. I’ve done it myself, time and time again!

Just like I did, I watched them burn out, fall off, or spiral back into old habits.

Not because we didn’t want it badly enough.
Not because we couldn’t follow a plan.

But because no one ever taught us how to master our mindset…
Or build a lifestyle that actually supports the woman we are trying to become.

The truth?
No nutrition plan or training split will stick if you’re not also transforming how you think, how you lead yourself, and how you show up every day.

VIRE is for the woman who wants MORE.
More from her body—yes. But also...
More clarity in her mind.
More energy for her life.
More depth in her relationships.

She’s tired of taking advice from 21-year-old influencers who’ve never had to juggle a real career, a relationship, a body that doesn’t bounce back in 3 days, and the mental load of doing it all.

She’s not here to settle for average.
She’s setting higher standards for herself.
She’s done with short-term fixes.

VIRE is where it all changes.
Your body.
Your mindset.
Your standard.

⚡ DM me “VIRE” to find out more!

11/05/2025

This one is personal. Built from everything I’ve battled through, learned, and lived. That’s why I’m so damn excited to share it.
From all the internal battles, struggles and lessons I’ve learnt along the way…

I’ve watched so many women start 12-week transformations—full of hope, ready to change. I’ve done it myself, time and time again!

Just like I did, I watched them burn out, fall off, or spiral back into old habits.

Not because we didn’t want it badly enough.
Not because we couldn’t follow a plan.

But because no one ever taught them how to master their mindset…
Or build a lifestyle that actually supports the woman they’re trying to become.

The truth?
No nutrition plan or training split will stick if you’re not also transforming how you think, how you lead yourself, and how you show up every day.

VIRE is for the woman who wants MORE.
More from her body—yes. But also...
More clarity in her mind.
More energy for her life.
More depth in her relationships.

She’s tired of taking advice from 21-year-old influencers who’ve never had to juggle a real career, a relationship, a body that doesn’t bounce back in 3 days, and the mental load of doing it all.

She’s not here to settle for average.
She’s setting higher standards for herself.
She’s done with short-term fixes.

VIRE is where it all changes.
Your body.
Your mindset.
Your standard.

⚡ DM me “VIRE” to find out more ✨

09/05/2025

What do you want for yourself?

04/05/2025

If you’re a woman over 30 and not building muscle, it’s time to face the hard truths…

As we age, our bodies go through changes, but muscle isn’t just about aesthetics.
It’s about protecting your hormones, boosting your metabolism, and preserving your energy and longevity.

Here’s what you need to know:
✨Muscle is your hormonal armour — it shields you from blood sugar dips and energy slumps.
✨Muscle helps you burn more calories at rest — and makes fat loss easier.
✨Muscle loss starts in your 30s — if you’re not building it, you’re likely losing it.
✨Training isn’t punishment, it’s your future insurance — you train for the decades ahead, not just the now.
✨You won’t get bulky, you’ll get strong, balanced, and confident — lifting is about strategy and smart nutrition, not size.
The dreaded ‘T’ word…. TONE…. Toning isn’t really a thing… “toning” is actually muscle growth! You need muscle to create the shape you desire!

The truth is, building muscle isn’t just aesthetics — it’s essential for your health, strength, and confidence as you age.

✨ Ready to start? DM me “MUSCLE” and I’ll send you the steps to get started on your journey to building strength that lasts.

19/04/2025

Fam Time 🫶😆

16/03/2025

One of the most common questions I get:
“How hard do I actually need to train to see results?”

Here’s the truth…
If you’re coasting through workouts, barely breaking a sweat, or stopping when it gets hard—you’re not training hard enough.

To change your body, you need to:
🔥 Push close to failure—your last few reps should be challenging.
📈 Follow progressive overload—lift heavier, do more reps, or improve form over time.
💪 Focus on strength—not just “feeling the burn.”
⏳ Be consistent—results don’t come from one hard session, but from showing up week after week.

Most women underestimate how strong they are and how hard they need to push.

So ask yourself—are you truly training hard enough? Or just going through the motions?

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Perth, WA

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http://linktr.ee/bikinifitness

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