Jacqui Kielty Coaching

Home
Australia
Perth, WA
Jacqui Kielty Coaching

Empowering busy women to build an A-player body & mindset— finding their health, identity and feminine power. No BS. Just results. ✨
IGNITE. ASPIRE. BECOME

02/01/2026

January is a foundation month for me.

Getting morning sunlight.
Taking a moment to visualise how I want my day to move.
Setting clear intentions before the noise starts.

I’m being more protective of my time and my energy.
Not doing more, just doing what actually matters.

Consistency over intensity.
Regulation over rushing.
Preparation instead of pressure.

I’m building a solid morning routine to anchor my days.
And an evening routine that allows my body to properly recover.

Small things. Done daily.
That’s how I’m setting the foundation for how 2026 unfolds.

09/08/2025

Changing your body will mess with your head.
You’ll lose weight… and still find something to pick apart.
You’ll hit your “goal” size… and still think you could be leaner, stronger, or more toned.
You’ll compare yourself to others and to the old you..

Every time you “arrive,” your idea of perfect shifts.
And part of you feels like you’re never done.

But chasing health and strength also gives you something most people never feel…
The discipline to show up when it’s hard.
The patience to build something over months and years.
The ability to be proud of your body for what it can do, not just what it looks like.
The quiet confidence that comes from keeping promises to yourself.

For me the change isn’t just physical.
It’s mental.
And if you can learn to see yourself beyond the reflection, you’ll learn to carry the discipline and self love into every other part of your life.
You’ll create boundaries with people, situations and where you spend your energy.

And that’s why I love it!
This is what has transformed me 🫶✨

active247

30/06/2025

Fact… There is NO “secret” but there is a recipe…

✨ Get clear on who she is.
💪 Train with purpose.
🥩 Prioritise real food and real protein.
🧠 Support your mindset like your life depends on it because it DOES!
📆 Build habits that match your goals, not your excuses.

It’s not about being perfect.
It’s about becoming consistent, and backing yourself even when you don’t f feel like it…

To change your body, you need to change your mind!

I’m not just telling you…I’m reminding myself… 🫶✨

25/06/2025

If you’re a woman in your 30s+ and you’re in a fat loss phase, this is your reminder:

📉 Eating less without eating better is a fast track to burnout, low energy, mood swings, and hair loss.

Because here’s the truth 👉🏼
Micronutrients matter more than ever in a deficit.

Your hormones, brain, energy, and recovery still need to function…especially if you’re eating fewer calories.

And if you’re feeling:
💭 Foggy
😮‍💨 Tired
🩸 Struggling with your cycle
💇🏻‍♀️ Noticing changes to your hair, skin or nails
🏋🏻‍♀️ Or just flat in your training…

It might not be your macros. It might be your micros.

✔️ Magnesium
✔️ Zinc
✔️ B vitamins
✔️ Iron
✔️ Vitamin D
✔️ Calcium
✔️ Omega-3s
✔️ Biotin
✔️ Folate
✔️ Potassium
✔️ Choline
✔️ Vitamin C

If you’re not supporting your body with the right nutrients, your fat loss efforts will cost you your health, mindset and energy.

This is why in my coaching, we don’t just focus on the number on the scale, we optimise what you’re actually putting in your body.

Nourish your body → Build your strength → Protect your hormones → Sustain your results.

Drop a 💊 if you’ve ever overlooked micros… and felt the side effects 👇🏼
And DM me “MICRO” if you want to fix your food and feel like you again.

02/06/2025

It drives me WILD when I hear Women say ‘I’m too old for that’, ‘I can’t do that’ or ‘that’s just not me’ and assign themselves to a life of pain, discomfort, loss energy, shot hormones and ultimately a life of sadness… as though their time is already up…

Stop telling yourself it’s too late!
Stop with putting everyone else first!
It’s time to get so SELFISH that it becomes OFFENSIVE, because without you! Your world stops!

You’ve spent decades being the giver. The glue. The one who gets sh*t done.
But somewhere in the middle of all that…
You forgot you.

So ask yourself:
Who am I?
What do I want?
How do I want to feel—now, and 10 years from now?

Because YOU are taking yourself into old age!
Not just your body…
YOUR beliefs. YOUR habits. YOUR energy.

And the truth is—
It’s not too late.
It’s just time.

You are MORE than the giver.
You are MORE than the “too busy.”
YOU DESERVE MORE than the “maybe one day.”

Address

Perth, WA

Website

http://linktr.ee/bikinifitness

Alerts

Be the first to know and let us send you an email when Jacqui Kielty Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.