
11/09/2025
๐ R U OK? Day at Plus Fitness ๐
Today is R U OK? Day, a powerful reminder to ask the simple question:
๐ โAre you really OK?โ
Your mental health is just as important as physical health. Whether you're smashing PBs or just showing up today, we want you to knowโyouโre not alone.
๐ฌ Take a moment to check in with a mate.
๐ Listen without judgment.
๐ค Support each otherโinside and outside the gym.
Letโs create a stronger, kinder communityโone conversation at a time. ๐