28/10/2025
                                            After a week of teacher training with Nadine Dolphin and post Alan Goode workshop, we are settling into the regular rhythm of classes and practice. 
Tuesday 545pm 
Begin with Foundations 
Wednesday 930am
Seniors Strength n Mobility 
Wednesday 545pm
Developing a Practice 
Wednesday 7pm
Begin with Foundations
Thursday 6am
Led practice 
(no booking needed)
Thursday 930am
Begin with Foundations 
Thursday 545pm
Restorative
   
                                                    
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
   
   
   
   
     
   
   
  