Lifecare Kingsway

02/08/2025

09/04/2025

There are so many reasons to get into running – whether it is to see the health benefits that come with it, you’ve made a New Years resolution that you’re

25/02/2025

Last week we were able to celebrate Arno’s 17 year in the clinic! He is an amazing physio and and even better person. We are lucky to have him!

21/02/2025

She’s back! 👋🏼

After a rewarding year on parental leave, Georgia Graffin has returned to Lifecare Kingsway physiotherapy part-time.

She is also balancing the completion of her masters degree in continence and pelvic health at Curtin, with mum life.

She is available for both musculoskeletal and pelvic health appointments on Mondays and Thursdays 8.20am - 3pm.

Call 94093993 or book online to make an appointment.

13/01/2025

Are you getting back into exercise this year?

Here are some tips to help keep you moving all year long!

1️⃣ Set up a routine you can stick to
Figure out which days you have time to slot in exercise and book it in.

2️⃣ Gradually build up
Increasing activity by around 10% a week is about right for most people.

3️⃣ Keep things interesting and fun
There's no point doing exercise if you don’t enjoy it!

4️⃣ Get enough sleep
Studies have shown that fatigued athletes sustain more injuries, recover slower and perform worse than those who get their 8+ hours.

5️⃣ Keep moving throughout the day
Find ways to add extra movement to your day set a reminder to do a little stretch every 30 mins or so.

Check out the full article for more tips: https://www.lifecare.com.au/blog/getting-back-into-exercise/

19/12/2024

19/12/2024

Holiday Hours: We are open throughout the season, closed only on Dec 25th, 26th, and Jan 1st 🎄

10/10/2024

We are now offering remedial massage at Lifecare Kingsway! Francine, our new massage therapist, has many years experience in remedial, aromatherapy, pregnancy, deep tissue, sports and Swedish massage. Book online or give us a call on 94093993 🙂

09/09/2024

26/08/2024

I see that she knows her Judo well!

Congratulations to Celeste Knoester!

Celeste isn't just one of our physios, she's also a judo referee. After a rigorous assessment process in Kazakhstan, she was recently graded to Continental Referee for Judo by the International Judo Federation.

The next step is for her to gain valuable experience before her next assessment to World and Olympic level.

Her goal is to referee at the next Olympics in Los Angeles in 2028.

We're incredibly proud of her hard work and discipline.

Find out more about Celeste at https://www.lifecare.com.au/clinic/joondalup/our-team/celeste-knoester/

11/07/2024

Did you know Indigenous Australia contains more than 200 different nations and Language groups?

As part of APM Group, our head office lies in Boorloo (Perth) on Whadjuk Noongar boodja (Country).

We acknowledge Aboriginal and Torres Strait Islander people as the Traditional Custodians of this Country throughout Australia and their continuing connection to land, sea and community.

No matter where we live or work, each area has its own story, shaped by traditions and experiences of its Traditional Owners.

We encourage everyone to learn about the Country you live on.

The AIATSIS Map of Indigenous Australia is a good starting place: https://aiatsis.gov.au/explore/map-indigenous-australia