D4 Intentional Health

29/09/2025

A useful message, and reminder to avoid toxins as much as possible..

23/09/2025

You may need to be taking a Vitamin D, here’s why..

New research suggests yes, you may need to take a vitamin D supplement.

19/09/2025

Protein, the facts: quality over quantity.

Protein is more than fuel for building muscle—it’s the foundation of nearly every healing and maintenance process in the body. Every cell contains protein, and nearly all enzymes and many hormones are made from it. Amino acids, the building blocks of protein, are essential for detoxification, wa...

19/09/2025

There are many answers, this is but one 💕

Malnutrition Awareness Week is a reminder that the fight against hunger starts with sustainable solutions. 🌱

At the USANA Foundation, we're empowering families around the world to grow their own food, restore dignity, and create lasting change. With nearly 50,000 Garden Towers built in 14 countries, families are now growing over 50 million meals every year—at just $20 per tower!

Every meal grown, every garden built, and every monthly donor brings us one step closer to ending global malnutrition.

Join us at USANAFoundation.org, or add a donation to your monthly Subscribe & Save USANA order. 💙

19/09/2025

Our fabulous WA Museum Boola Bardip

Conversations that capture at the WA Museum

24/08/2025

Sometimes you need to rely on a tin or dried food to get you fix of green food! A tin of mushy peas and a couple of eggs is one of my favourite ‘emergency’ meals.. What do you love to have in your store cupboard?

24/08/2025

Making the most of your exercise for bone health.

Bone density is strongly linked to your risk of a fracture.

20/08/2025

My go-to probiotic …

USANA’s Probiotic = gut health made easy! 🧬
With two of the most researched strains (BB-12 & LGG), these convenient stick packs are designed to survive your digestive tract and keep your gut feeling great.

Support your gut microbiome with USANA! Shop now via the link in our bio.

20/08/2025

How hot do you drink your coffee/tea, and are there associated health risks?

It’s a good idea to let your drinks cool down before you take a sip.

18/08/2025

The importance of understanding anatomy 🫶🏽