D4 Intentional Health

D4 Intentional Health I value health and fitness and hope to inspire others to do so too! https://deeconstable.usana.com/ux/dotcom/enu-AU/home

D4 Intentional Health is here to inspire you to set your intentions for a healthier you; to share strategies on how to create more health in you life; and to support you in taking action to change habits that might be compromising your health. Be inspired, uplifted and motivated and feed your good intentions!

Worth a read, I was particularly surprised by some of the improvements to your health that even one week off alcohol can...
27/07/2025

Worth a read, I was particularly surprised by some of the improvements to your health that even one week off alcohol can make ♥️

After a day, you’ll feel less dehydrated. After a week, your mood and sleep improves – and the benefits keep going.

Well this is not a question that I’ve ever wondered about, but I did find the answer an interesting read!
22/07/2025

Well this is not a question that I’ve ever wondered about, but I did find the answer an interesting read!

You may have heard that re-boiling water is not good for you. Here’s the truth.

Beautiful green foods, and so very tasty with a sauce of tahini, grated ginger, olive oil, plum vinegar and coconut amin...
21/07/2025

Beautiful green foods, and so very tasty with a sauce of tahini, grated ginger, olive oil, plum vinegar and coconut aminos! 💚

Death; a certain and very important part of life 💕
17/07/2025

Death; a certain and very important part of life 💕

Join this FREE video event with Suzanne B. O’Brien, RN, to learn when physical death became something to be feared — and how understanding death as a sacred rite of passage can help you embrace impermanence and support you in living fully now.

Take time in a place you love to allow your mind and body to rest and calm 🫶🏽
30/06/2025

Take time in a place you love to allow your mind and body to rest and calm 🫶🏽

How do Brands gain or lose our trust, and is there a best way consumers and companies can hold hands successfully?
28/06/2025

How do Brands gain or lose our trust, and is there a best way consumers and companies can hold hands successfully?

Brands don’t always deliver what they promise. Regulation needs to focus on preventing harm rather than managing fallout.

The language we use is so important. Kath Mazzella is also a great advocate for correct language and terminology.
24/06/2025

The language we use is so important.

Kath Mazzella is also a great advocate for correct language and terminology.

An operation to remove the uterus should be called a uterectomy – like the removal of the tonsils is a tonsillectomy, or an appendix removal is an appendectomy.

Such an important message
18/06/2025

Such an important message

I have been advocating against the push down of formalised learning for over 10 years. Remember teachers are mandated to follow curriculum changes despite knowing that too much too soon is not good for kids.
https://www.maggiedent.com/blog/still-stealing-childhood/

What aspect of your health is your greatest motivation for exercise and movement? For me, I enjoy the challenge and the ...
17/06/2025

What aspect of your health is your greatest motivation for exercise and movement?

For me, I enjoy the challenge and the feeling of achievement after a good workout 👍🏽

You can exercise for more than weight loss. Find out more about the whole-body exercise benefits that go further than weight management.

Health is cultivated in so many different ways 💕
14/06/2025

Health is cultivated in so many different ways 💕

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Perth, WA

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+61481545704

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