Health in Thyme

06/06/2025

https://www.facebook.com/share/p/1BuGY59viT/?mibextid=wwXIfr

Gratitude is the quiet force that shifts our focus from what is missing to all that is present, from what we wish for to what already is. It is not just a feeling, but a way of seeing, a lens through which the ordinary becomes extraordinary and the overlooked becomes sacred.

When we practice gratitude, we begin to notice the warmth in a smile, the blessings in every moment, the quiet wisdom uncovered in difficult moments, and the beauty woven into the everyday fabric of our lives. Life doesn’t become easier, but it becomes fuller, deeper, and more meaningful.

Gratitude teaches us that happiness is not a destination reached only when everything is perfect, but a state of being available in each moment we choose to recognize the good. In a world that constantly urges us to chase more, gratitude gently reminds us to pause, to breathe, and to realize that what we have right now may already be enough.

~ 'The art of Gratitude' by Spirit of a Hippie

~ Art by Marika Campeti

23/05/2025

https://youtu.be/8PDichzTayg

🌟Easy tips to help with emotion overwhelm during Menopause🌟❤️

09/05/2025

Work on your connection with nature. Intentionally take time to be in it as often as possible. Feel the wind and the silent wisdom. Nature will get you back into your body and out of your head quicker than anything else. It’s the ultimate co-regulator for your nervous system. Your ancestors knew it was therapy. Studies prove its benefits— but you don’t need them. Just pay attention to how you feel afterwards. Let the sun, the trees, and the earth remind you who you actually are

16/11/2024

10/10/2024

If any clients haven't seen my email, I am away from Fri 11th-23rd Oct. I won't be contactable during this time.

29/05/2024

😆 would probably do the trick!

16/05/2024

15/05/2024

Broccoli sprouts 🌱
They are one of the most nutrient dense foods that contain Sulforaphane that helps with liver detoxification. They are really easy to grow and cheap!
This is important because the liver helps with the clearance of excess oestrogen hormones. Imbalanced hormones can be a cause of menopausal gut symptoms.