The 1:1 Diet Claire Gethin and Personal Trainer

10/07/2025

I CAN GET HOLD OF PRODUCTS from the UK !!! Let me know what you want

11/05/2025

27/04/2025

Have a great Sunday…

03/04/2025

“Xana completed 12 weeks on Step 1A and reduced her weight by 19kg!

After two pregnancies and binge-eating, the weight piled on, and I didn’t recognise myself. As a busy mum of two, I thought I’d never have the time or energy to feel like me again—until I found The 1:1 Diet.

Having meals already prepared was a lifesaver. With limited time, it was perfect for me, and my amazing consultant kept me motivated. My weekly weigh-ins became ‘me time’, giving me something to focus on. Watching the numbers drop kept my spirits high.

In just 12 weeks, I lost 19 kg, and it reset my relationship with food. After moving through the steps, I lost 25kg and maintained my weight for 4+ years.

I had my third baby last year, and with The 1:1 Diet, I returned to my pre-baby weight in just a few months. 💌

This plan gave me my life back—twice! 💪🏻”

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

31/03/2025

Throwback Thursday with Maria🕰️

"In just four months, I lost four stone.🤩

For years, I struggled with yo-yo dieting, constantly losing and regaining weight, feeling like nothing ever worked long-term. As a busy mum of twins, I was exhausted, lacked confidence, and felt completely stuck. I wanted to lose weight, but more than that, I wanted to feel like me again.

That’s when I found The 1:1 Diet, and it completely changed everything.

In just four months, I lost four stone, but what mattered most was how I felt—energised, in control, and confident for the first time in years. Unlike anything I’d tried before, this plan gave me structure, one-to-one support, and a way to lose weight without overcomplicating life. I wasn’t just dieting; I was learning how to build a sustainable healthy lifestyle.

Now, eight years later, I’ve not only maintained my weight loss, but I’ve built a career helping others do the same. As a multi-award-winning consultant, I support clients across the UK, guiding them towards their own transformations.

I know first-hand how life-changing this journey can be, and I love helping others regain their confidence, their energy, and their spark—just like I did!"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

25/03/2025

Love my clients winning vibes!
When the wife reduces her weight by 5kg in a week the husband then says…bring it on!

20/03/2025

Ready for another transformation? Well, Melanie kindly shared her own inspiring transformation journey.

“Over time, I slowly lost sight of my own needs and stopped prioritising myself.

Before I knew it, 3 years had passed, and I was 25 kg heavier. I found myself making endless excuses not to attend events.

It took me a while to realise the full impact this was having on my life. Eventually, I realised what I was doing to myself. That’s when I took action. I found a Consultant and committed to the Plan. I was focused and determined; nothing else mattered more than getting me back. In just 4 months, I’d lost 25 kg. I followed every piece of advice my Consultant gave me, and it worked!

After losing 25 kg, my life is completely different now. My camera roll is full of photos of me, pictures with friends and family, and memories I can look back on with pride. I enjoy life so much more in my mid-30s than I did in my early 30s, and it’s all because I made the decision to put myself first and take control of my health 💪

Maintaining my weight loss isn’t easy. It’s about staying mindful and not slipping back into old habits. But the difference it has made to my life is worth every effort.”

17/03/2025

Another incredible weight loss for Kate who lost 41.2kg and has maintained that since 2019

"I started my journey in January 2019 with no expectations. As a new mum to a 3-month-old, I needed something quick and easy to fit into my busy life. Meal replacements were completely new to me, but I was ready for a change.

Starting at 99kg my goal was 61.5kg Now, at 5ft 3, I’ve maintained a healthy 58.4kg for almost 6 years! I lost the weight in just 6 months. 🙌

What really made the difference for me was maintaining. I spent years battling food noise and emotional eating, so I needed more than just weight loss. I needed to learn how to reverse diet and live diet-free—and this plan gave me those tools. It’s the only plan that truly prepares you for life after reaching your goal."

The mental and physical transformation has been life-changing for Kate .
Congratulations to her and her consultant