The 1:1 Diet Claire Gethin and Personal Trainer

04/11/2025

Checkout what’s new, what’s hot and what’s not!
I’m putting in an order for products the last week of November, let me know if you want anything.
Some new products coming too - Halloween bar (bit late) chocolate mint bites, lactose free gingerbread latte. Will be getting all the water flavourings back in stock too. Getting summer body ready!

10/07/2025

I CAN GET HOLD OF PRODUCTS from the UK !!! Let me know what you want

11/05/2025

27/04/2025

Have a great Sunday…

03/04/2025

“Xana completed 12 weeks on Step 1A and reduced her weight by 19kg!

After two pregnancies and binge-eating, the weight piled on, and I didn’t recognise myself. As a busy mum of two, I thought I’d never have the time or energy to feel like me again—until I found The 1:1 Diet.

Having meals already prepared was a lifesaver. With limited time, it was perfect for me, and my amazing consultant kept me motivated. My weekly weigh-ins became ‘me time’, giving me something to focus on. Watching the numbers drop kept my spirits high.

In just 12 weeks, I lost 19 kg, and it reset my relationship with food. After moving through the steps, I lost 25kg and maintained my weight for 4+ years.

I had my third baby last year, and with The 1:1 Diet, I returned to my pre-baby weight in just a few months. 💌

This plan gave me my life back—twice! 💪🏻”

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

31/03/2025

Throwback Thursday with Maria🕰️

"In just four months, I lost four stone.🤩

For years, I struggled with yo-yo dieting, constantly losing and regaining weight, feeling like nothing ever worked long-term. As a busy mum of twins, I was exhausted, lacked confidence, and felt completely stuck. I wanted to lose weight, but more than that, I wanted to feel like me again.

That’s when I found The 1:1 Diet, and it completely changed everything.

In just four months, I lost four stone, but what mattered most was how I felt—energised, in control, and confident for the first time in years. Unlike anything I’d tried before, this plan gave me structure, one-to-one support, and a way to lose weight without overcomplicating life. I wasn’t just dieting; I was learning how to build a sustainable healthy lifestyle.

Now, eight years later, I’ve not only maintained my weight loss, but I’ve built a career helping others do the same. As a multi-award-winning consultant, I support clients across the UK, guiding them towards their own transformations.

I know first-hand how life-changing this journey can be, and I love helping others regain their confidence, their energy, and their spark—just like I did!"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

25/03/2025

Love my clients winning vibes!
When the wife reduces her weight by 5kg in a week the husband then says…bring it on!