Trauma Yoga

18/08/2022

Today is Vietnam Veterans' Day.

We honour the 61,000 brave Australian men and women who served in the Vietnam War.

We pause in respect and appreciation in memory of the 521 soldiers who gave their lives - 16 of these soldiers were Tasmanian.

56 years ago today, in 1966, Australian troops faced some of the toughest conditions in the Battle of Long Tan. The bravery of troops in the Battle of Long Tan will forever make the Australian Defence Force proud.

Like all former service personnel, I deeply appreciate the impacts on families and that not all wounds have healed.

The Vietnam Veterans' Association of Australia's phrase 'Honour the dead, but fight like hell for the living' reflects service personnel's selfless devotion to our nation in the Vietnam War.

Lest we forget.

13/02/2021

All classes now run via:

At Ease Yoga and Meditation.
Www.ateaseyoga.com.au

Karen

Sunday 4.00pm Class
Love yourself tomorrow with a 90 minute class!
Fluid Yin Yang, restorative flow and an iRest guided relaxation to finish.
In person (5 max) or Zoom attendance.
Price:
$20.00 casual (in person) $10.00 Concession
$10.00 Zoom
Bookings via messenger or email karen@ateaseyoga.com.au

08/02/2021

Trauma sensitive yoga with an experienced yoga therapist...

07/02/2021

07/10/2020

Wednesday at Warwick
Restorative Evening Flow
6.00 pm -7.15 pm...
Mindful slow flow and restorative movements to bring about relaxation and wellbeing.

Suitable for all but this class teaches effective management of stress, insomnia, PTSD and conditions such as fibromyalgia.
$20.00 casual

Reserve your place via:
FB Messenger,
0423 141 258 or karen@ateaseyoga.com.au

Location:
Warwick Psychological Services
Unit 7/8 Dugdale Street, Warwick WA 6024






therapy

20/09/2020

Sunday Restorative Flow
Zoom or in person (5 max).
4.00 pm-5.15 pm...
$25.00 casual

Concession rates apply for veterans or students.
$10.00 in person / Zoom $5.00

11/08/2020

Thursday Zoom
5.30pm to 6.45pm
Slow flow tonight
$10.00 or $5.00 Vets/conc/students
Get in touch to receive the link...

02/03/2020

We are excited. Just one more day to go before we start classes at the R & R Veteran's Transition Centre - Jarrahdale here in WA.
Bookings essential.

04/11/2019

God keep them safe .Joh.

THANK YOU ALL

20/10/2019

MONDAY EVE
6.00-7.00pm
APPLECROSS RSL HALL
98 KINTAIL ROAD, APPLECROSS

WARRIORS AT EASE YOGA AND iREST YOGA NIDRA FOR MAXIMUM WELLBEING!

Do you experience, anxiety, insomnia, chronic pain or PTSD? Learn stress management tools to help you achieve peace of mind.

Gain physical and mental well-being with accessible yoga exercises tailored to the needs of our military and emergency services.

FInish with iRest yoga nidra; a restorative evidence based meditation.

All At Ease classes are trauma sensitive and suitable for all levels of experience.

Classes are suitable for those who need to stay in a chair or wheelchair.

I am a Warriors at Ease trauma sensitive teacher and C-IAYT yoga therapist.

Ample free parking, all equipment is provided.
Please text/call for bookings/enquiries.
Mobile: 0423 141 258
Email: karen@ateaseyoga.com.au

Price: $20.00 Casual (5 for 80)
$15.00 Concession.
As part of my Karma Yoga intention:
$10.00 Military or emergency Services
$5.00 Veterans
#

18/10/2019

07/10/2019

MONDAY EVE
6.00-7.00pm
APPLECROSS RSL HALL
98 KINTAIL ROAD, APPLECROSS
HATHA & GUIDED iREST YOGA NIDRA FOR MAXIMUM WELLBEING!
Do you experience, anxiety, insomnia, chronic pain or PTSD? Learn stress management tools to help you achieve peace of mind.

Gain physical and mental well-being with accessible yoga exercises and finish with iRest yoga nidra; a restorative evidence based meditation.

All At Ease classes are trauma sensitive and suitable for all levels of experience.

Classes are suitable for those who need to stay in a chair or wheelchair.

I am a Warriors at Ease trauma sensitive teacher and C-IAYT yoga therapist.

Ample free parking, all equipment is provided.
Please text/call for bookings/enquiries.
Mobile: 0423 141 258
Email: karen@ateaseyoga.com.au

Price: $20.00 Casual (5 for 80)
$15.00 Concession.
As part of my Karma Yoga intention:
$10.00 Military or emergency Services
$5.00 Veterans
#

30/09/2019

MONDAY EVE
6.00-7.00pm
APPLECROSS RSL HALL
98 KINTAIL ROAD, APPLECROSS
HATHA & GUIDED iREST YOGA NIDRA FOR MAXIMUM WELLBEING!
Do you experience, anxiety, PTSD, insomnia or chronic pain? Learn stress management tools to help you achieve peace of mind.

Build resilience,focus, flexibility, strength with accessible yoga exercises and finish with iRest yoga nidra; a restorative evidence based meditation.

All At Ease classes are trauma sensitive and suitable for all levels of experience.

I am a Warriors at Ease trauma sensitive teacher and C-IAYT yoga therapist.

Ample free parking, all equipment is provided.
Please text/call for bookings/enquiries.
Mobile: 0423 141 258
Email: karen@ateaseyoga.com.au

Price: $20.00 Casual (5 for 80)
$15.00 Concession.
As part of my Karma Yoga intention:
$10.00 Military or emergency Services
$5.00 Veterans
#

23/09/2019

MONDAY EVE
6.00-7.00pm
APPLECROSS RSL HALL
98 KINTAIL ROAD, APPLECROSS
HATHA & GUIDED iREST YOGA NIDRA FOR MAXIMUM WELLBEING!
Do you have stress, anxiety, insomnia or chronic pain?
Build resilience,focus, flexibility, strength and finish with iRest yoga nidra; a restorative evidence based meditation.
This class is trauma sensitive and suitable for all.
Taught by a Warriors at Ease teacher and yoga therapist.

Ample free parking, all equipment is provided.
Please text/call for bookings/enquires.
Mobile: 0423 141 258
Email: karen@ateaseyoga.com.au

Price: $20.00 Casual (5 for 80)
$15.00 Concession.
As part of my Karma Yoga intention:
$10.00 Military or emergency Services
$5.00 Veterans
#

15/08/2019

Were our beloved characters A. A. Milne’s way of healing from trauma?

09/08/2019

FRIDAY EVENING FLOREAT 6.00-7.15pm
MOVE, REST, BREATHE:
HATHA MOVEMENT FLOW, RESTORATIVE AND BREATH WORK
Do you want to learn tools for well-being?
This class style is flow based with inspiration from the style of Yoga Synergy and a hint of qi gong!! A wonderful way to start off your weekend!
This class is suitable for all. Casual, friendly class atmosphere.
All At Ease classes are trauma sensitive & small classes ensure that students are given individual attention.

First class free if you mention this ad!

Price: $20.00 or 80 for block of 5
($15 Concession)

As part of my karma yoga intention classes are:
$10.00 Military/Emergency Services
$5 Veterans

Bookings/Questions: 0423 141 258 or email to me via karen@ateaseyoga.com.au
All equipment is provided/ample free parking.