
08/09/2025
Today is World Physiotherapy Day and this year’s theme is the role of physiotherapy and physical activity in healthy ageing, with a focused look at preventing frailty and falls.
Did you know that falls are the leading cause of injury-related hospital admissions for older Australians? Every year, almost 1 in 3 Australians aged 65 and over experiences a fall, which can lead to serious health complications and a loss of independence. 😔
The good news? Falls are preventable, and simple lifestyle modifications can go a long way in ensuring safety and confidence. Here are some effective tips to help reduce the risk of falls for yourself or your loved ones:
Improve home safety
• Remove loose rugs or clutter that may cause trips.
• Use brighter lighting to eliminate dark areas.
Engage in strength and balance exercises
• Regular exercise and activity can help improve muscle strength, balance, and coordination.
Use assistive devices
• Walking aids like canes or frames can offer added stability.
• Non-slip footwear provides better grip and reduces the chance of slips.
At Lifecare Homecare, we’re committed to helping older Australians stay active and independent by providing personalised physiotherapy care. Read more about the impact it can have, and further strategies to help mitigate risk of falls: https://www.lifecare.com.au/clinic/homecare/news/the-impact-of-a-fall-on-an-older-persons-health-and-strategies-for-prevention/