Focused Health & Fitness- Group Fitness, Personal Training & Nutrition.

22/01/2024

30/08/2023

Kayes Massage Therapy.
Mundaring & Perth Hills area.

🥰 Rebates available on remedial (check your private health cover for your rebate amount).

Remedial massage can be used to work on parts of the body that require rehabilitation from an injury or on muscles that are tired, stressed and over used (for example the shoulders rounding forward because of too much computer work!).

A session will start with a review of your muscles, ligaments, tendons and posture.

A plan is then established to help treat muscles that are damaged, knotted, tense or immobile and the massage can begin!

After a remedial session you will be given some strength & stretching exercises and other reccomendations to continue to improve your condition.

Message me today to chat more or to book yourself in.

Kaye 😃

20/03/2023

Massage in Perth Hills.
😃
Release that stress!

Also available for Nutrition consults & Personal Training 😍 need help smashing your goals? Message me and let's SMASH THOSE GOALS TOGETHER!

09/03/2023

New business cards

21/09/2022

Revision time!!

Reading back over some of the most common conditions remedial massage therapists come accross...

Shoulder impingement, Sciatica, planta faciitis, RSI, TMJ, headaches and migrain...

We worked on how we as 'remedial therapists' can support these conditions.

So much info over the weekend, my brain needed a few days rest so im just opening my book again now...... 🤣🙈😆 still loving the learning though!! 😍

17/09/2022

It's been a while since I've posted!

I have been very busy with family and working with my current amazing Personal Training & Nutrition clients, planning programs to SMASH their goals!
To make things even more busy I am studying to upgrade my massage skills! I am well into the thick of it and can now use more techniques to provide deeper tissue massage and by Feb next year I will be a Remedial massage therapist 😍🥳

It has put some of my Pilates sessions and my social life on hold but in the long run the Remedial massage techniques will boost my skills to help my clients even more!!!!

If you live in the Perth Hills area and need a Massage, Personal Training or Nutrition advice contact me via message and let's get working on SMASHING YOUR GOALS!

20/04/2022

EXCITING NEWS!!
Nutrition planning & programs via zoom/messenger are now available!! Check in with me, a Nutritionist & Personal Trainer and we will chat about YOU & set your goals.

The program can include setting your Macro-nutrients- Macros are your carbohydrate, protein & fat requirements. Knowing these can help to understand just exactly what your body requires, you can get to know if you are over or under eating for your goals.. do you really know if that spinach and kale smoothie 🙈 or cereal and skim milk breaky are helping you?
as well as macros I check your Micro-nutrient requirements for healthy progress towards your goals (calcium, fiber, sodium and other vitamins & minerals)
Over the program you enter your food into a diary for analysis & guidance of healthy changes that are not going to make you hate the process! You've gotta enjoy life along the way 🥰
Message me to chat about your goals today ❤️

Perth Hills people:
Who's up for getting fitter, stronger & warmer during these cold months?!
The time will pass by anyway so why not get FOCUSED and SMASH YOUR GOALS!

New 8 week program starts 1st May 🥰

Includes group fitness, Personal Training & Nutrition planning options.. (Perth Hills area)
Message me for details or to book your spot 😃

09/02/2022

❤

31/01/2022

Need to make changes for your health? Make small ones until they stick and keep going!!

28/01/2022

It's that time again?!!! CHALLENGE TIME!!
Time to makesome small changes that will have HUGE impact on your health & fitness.
Message me today to start chatting about your goals and see if this challenge suits you!