Balcatta Physiotherapy

Balcatta Physiotherapy Find us at: 19/257 Balcatta Rd, BALCATTA WA 6021 Our services include physio, massage, pilates, real time ultrasound, exercise programs and injury screening.

See notes for further info.

📢 King’s Birthday Public Holiday ClosurePlease note we will be closed on Monday, 29th September for the King’s Birthday ...
27/09/2025

📢 King’s Birthday Public Holiday Closure

Please note we will be closed on Monday, 29th September for the King’s Birthday public holiday.

Normal hours will resume on Tuesday, 30th September.

We hope you enjoy the long weekend! 👑✨

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☎️ Our phones are currently down, but we are working to have them back up as soon as possible.In the meantime, please vi...
15/09/2025

☎️ Our phones are currently down, but we are working to have them back up as soon as possible.

In the meantime, please visit balcattaphysio.com.au to book online.

☎️Our phones are currently down, but we are working to have them back up as soon as possible.In the meantime, please vis...
15/09/2025

☎️Our phones are currently down, but we are working to have them back up as soon as possible.

In the meantime, please visit balcattaphysio.com.au to book.

✨ New Blog Alert! ✨Top Tips for Optimising the Body’s Healing Process 🩹💪From when to rest (and when not to!) to using ic...
03/09/2025

✨ New Blog Alert! ✨

Top Tips for Optimising the Body’s Healing Process 🩹💪

From when to rest (and when not to!) to using ice and heat the right way, our latest blog shares practical strategies to support your body’s natural recovery.
Ready to heal smarter and get back to doing what you love?

📲 Read the full blog via the link in our bio.
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🧠 Did you know how you stretch matters just as much as if you stretch?If you’re stretching before a workout to prevent i...
05/08/2025

🧠 Did you know how you stretch matters just as much as if you stretch?

If you’re stretching before a workout to prevent injury… make sure you’re doing it right! ✅

Research-backed tips to help you stay injury-free:

1️⃣ Start with dynamic stretching before activity – think leg swings, arm circles, walking lunges.

2️⃣ Use static stretching after activity – long holds to improve flexibility.

3️⃣ Be consistent – results come with regular practice.

4️⃣ Not sure what your body needs? Chat to a physio for a tailored plan.

🎯 Save this for your next training session.
📖 Read the full blog – link in bio!
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Injured? Make sure your recovery isn’t doing more harm than good. 🤕🩼Whether it’s pushing too hard, skipping your rehab e...
01/07/2025

Injured? Make sure your recovery isn’t doing more harm than good. 🤕🩼

Whether it’s pushing too hard, skipping your rehab exercises, or relying on Google for advice these common mistakes can slow down your healing or set you back.

✅ Want to recover smarter, not harder?
Check out our latest blog where we break down the top 5 recovery mistakes and how working with a physio can keep you on track.

📲 Read the full blog now and take control of your recovery journey.

👉 Link in bio

📍 Balcatta Physio – Helping you move better, faster.
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🦵Want to Live Longer? Start with Your Legs!When it comes to living a longer, healthier life, most people think of eating...
03/06/2025

🦵Want to Live Longer? Start with Your Legs!
When it comes to living a longer, healthier life, most people think of eating well, exercising, and managing stress. But research shows one surprising factor can significantly impact your longevity: leg strength.

🔬 Studies link stronger legs with lower risk of chronic disease, better mobility, and even a longer life. Simple tests like sit-to-stand or single-leg balance can reveal where you stand (literally!).

Not quite where you want to be? Don’t worry—it’s never too late to rebuild strength.

💪 At Balcatta Physio, we help older adults improve leg strength, balance, and confidence with personalised programs designed for long-term independence and health.

📅 Ready to take the first step toward stronger legs and a longer life?
➡️ Book your assessment today and let’s build a stronger future together!
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We will be closed Monday 2nd June for WA DayWe hope that everyone has a great long weekend!!
01/06/2025

We will be closed Monday 2nd June for WA Day

We hope that everyone has a great long weekend!!

Surgery isn’t always the first step.With the right rehab plan, many ACL injuries can heal and strengthen without it.🩼 As...
31/05/2025

Surgery isn’t always the first step.

With the right rehab plan, many ACL injuries can heal and strengthen without it.🩼

Ask us how non-surgical ACL rehab might work for you.
Book an assessment today and take your first step toward recovery. 💪🦵

🌷 Happy Mother’s Day from Bounce Physio! 🌷To all the incredible mums, thank you for your strength, resilience, and endle...
11/05/2025

🌷 Happy Mother’s Day from Bounce Physio! 🌷
To all the incredible mums, thank you for your strength, resilience, and endless love.
Today, we celebrate you and all the ways you move through life with grace. 💪💖
Take a moment to rest, recharge, and feel proud of the amazing work you do every single day.

Got injured and reaching for ibuprofen? Think twice. While anti-inflammatory meds may offer quick pain relief, they coul...
06/05/2025

Got injured and reaching for ibuprofen? Think twice. While anti-inflammatory meds may offer quick pain relief, they could actually slow your recovery by interfering with your body’s natural healing process.

🌿 Inflammation plays a crucial role in healing delivering nutrients, clearing out damaged cells, and kickstarting tissue repair. Suppressing it too much can delay recovery and even cause long-term side effects.

💡 At Balcatta Physiotherapy, we use a range of evidence-based techniques, hands-on treatments, targeted exercises, and expert advice to support your body’s natural healing without the risks of medication.

✨ Choose recovery that lasts. Book your personalised physio plan today and get back to doing what you love pain-free and naturally.

GROUP CLASSES 💪We have a range of group classes to ensure there is something for everyone ! Whether you are after Physio...
28/04/2025

GROUP CLASSES 💪

We have a range of group classes to ensure there is something for everyone !

Whether you are after Physio Rehab, Body Conditioning or want to join our Bounce Fit for Life class, you are in great hands with our Physiotherapists. Individual programs, close supervision, progressive exercises, Pilates based principles and more!

Call us on 9344 7476 for more information ☎️

Address

Suite 19, 257 Balcatta Road
Perth, WA
6021

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6:30pm
Wednesday 8am - 7pm
Thursday 8am - 6:30pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+61893447476

Website

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