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Happy Minds

To help you cultivate a positive mindset
To learn to love and believe in yourself
To have Happy Minds

18/04/2025

🌟 Happy Minds Growth Journal + Friends = Fun, positivity, happiness, growth, self-belief, confidence, self-love 🌟

Check out Happy Minds 'My Growth Journal' on Amazon 😁

09/04/2025

🌟 Embrace Your Journey 🌟

In a world that's always rushing ahead, remember to savour each moment and do things at your own pace.

Life isn't a race; it's a beautiful journey meant to be enjoyed and cherished. Take time to breathe, explore, and find joy in the little things. Your path is unique, and there's no need to compare it to anyone else's.

Celebrate your progress, no matter how small, and keep moving forward with confidence and grace. 💫
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20/03/2025

In life, we often find ourselves held back by invisible barriers—doubts, fears, and untrue stories we tell ourselves because of other people's opinions and words.
Feelings of unworthy, I can't do that, what if i fail, I don't deserve that...
But here's the secret: most of these limits are self-imposed because of fear, and sometimes these thoughts are in your subconscious mind because someone said something to you in the past.
When we realize this, we unlock the potential to achieve incredible things!

Here are some tips to break free from these self-imposed limits:

🌟 Challenge Your Beliefs: Identify and question the beliefs that hold you back. Ask yourself, "Is this really true?" Often, you'll find that these beliefs are just stories you've told yourself.

🌟 Set Bold Goals: Don't be afraid to dream big. Setting ambitious goals pushes you beyond your comfort zone and inspires growth.

🌟 Embrace Failure: See failure as a stepping stone rather than a setback. Each misstep is an opportunity to learn and improve.

🌟 Surround Yourself with Positivity: Engage with people who uplift and inspire you. Positive influences can help you see possibilities where you once saw limitations.

🌟Take Action: Start small but start now. Action builds momentum and confidence, gradually dissolving those self-imposed barriers.

Remember, the sky is not the limit—your mind is. Believe in yourself, and you'll find that the possibilities are endless. 🌈✨

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13/03/2025

Let's chat about something important today—self-talk.
You know, those little conversations we have with ourselves throughout the day?
They matter more than we might think! The way we speak to ourselves can shape our mood, our confidence, and even our outlook on life. Imagine if we were as kind and encouraging to ourselves as we are to our best friends.
Instead of self-criticism, let's try a little self-compassion. Next time you catch yourself in a negative thought loop, pause and flip the script.
Remind yourself of your strengths and achievements.

We do daily self Affirmations such as....
☆ Today is going to be a great day because I am happy.
☆ I achieve everything I put my mind to.
☆ I am confident, kind, and grateful and have the most amazing people around me who love me, for me.

We all deserve a little kindness, especially from ourselves. 🥰

What are some ways you practice positive self-talk? Share your tips below! 😊

11/03/2025

It's one of those truths that resonates deeply with me. ✨️

In a world where we often feel our actions are just tiny drops in a vast ocean, it's comforting to remember that every act of kindness, no matter how small, has a ripple effect.
Whether it's holding the door for someone, offering a smile, or simply listening when someone needs it, these gestures can brighten someone's day and inspire them to pass it on. Kindness creates a chain reaction, touching lives in ways we may never fully see or understand.

This is especially important for kids to instil in them from as young as possible. Showing kindness not only makes others feel good but also makes you feel good! 😊

With my kids, I remind them that they are the kindest kids, and they have 100's of opportunities to be kind throughout their day.
When their day is over, I'll ask them about their day, and just a few kind things they've done is...
Poppie complimented a girl about her hair and played with a new starter at school. Cody has sat and uplifted a boy on his soccer team who missed the winning goal and held the door open for a teacher.

Try this with your kids and see the difference in them 🥰 and I'd love to hear all about it!

So, let's sprinkle a little kindness wherever we go—because you never know how far its magic will reach! ✨️

06/03/2025

Hey Everyone!! 👋

Although most of you know, I started my self development journey almost 10 years ago.
I Just wanted to share a little update on my journey over the past year, I've been doing a lot of in-depth learnings such as self growth, understanding emotions, trauma release, the power of your subconscious mind, meditation, and 9D breathwork, read so many books, just to name a few!

Yeah, I've done a tonne!! 🤣

Throughout all my learnings, I've made some amazing connections with some of the most influential people I've ever worked with! ✨️

It's been an incredible experience, and I'm so excited that I have received my Life Coach certificate 🎓

I've overcome so much in the last 10 years, childhood trauma, self sabotaging, negative mindset, made horrible bad choices... in all honesty, I completely lost myself! 😪

Self development is not easy by far! Woah, I didn't think a human could have that many tears, have numerous emotions all at once, and I wasn't mentally or emotionally prepared to lose people on the journey but I did and that's ok.

I have a huge passion for mental health, and I feel it's my purpose to provide valuable insights and support to not only adults but also for children.

When I became a Mam for the 3rd time, I set out to provide my kids with skills I believe every single child should have, the benefits of kindness, gratitude, and positivity, how to manage emotions, and understanding of the law of attraction, self love, self belief, visualisation, and affirmations. These life skills will provide children with resilience, cultivate happiness and positivity, gain a 'dont give up' attitude, and the opportunity to dream and achieve big!! 💛

My goal is to help everyone embrace a life filled with happiness, love, positivity, and peace. 🤍

I will be sharing tips and advice on here, so I'd be so grateful for you to share my page with your friends, family, mam friends, and anyone who you feel will benefit from my posts 😁

Thanks guys!! 🥰

22/04/2024

Thank you all so much for all the love and support and to all who have purchased My Growth Journal for your children. It really means the world to me 💛

If you would like to purchase, simply go into your Amazon account and type in 'My Growth Journal' and look for the image in the second photo on this post. 😁

Please post a picture of your child with their new journal and tag me in it and use the hash tag . I love seeing how all the kids are progressing and benefiting from my book!

I will be uploading some stories soon, so watch out for the links to direct you straight over to the book live on Amazon 🙌
Once again, I'm so so grateful for all your love and support!
And if its not too much to ask, please share 🙏 my goal is for as many children as possible to have my book ♡

21/04/2024

Hey!! I've been a little quiet over here, but I'm back and with some exciting news!
My children's book I've been working on for the last 9 months has been finalised and is published across the world on Amazon!
I'm full of love, gratitude, excitement, and very nervous!
What a journey it has been, so many tears, doubts, fear but always determined!
My passion for mental health is so deep, and I want to help the next generation become strong, resilient, positive, and love themselves first!
That's where My Growth Journal can help instil these important life skills into your children.
I would really love your support. My goal is to reach as many children as possible with my book!
I'd love your thoughts on my book below ~
Check out my upcoming stories for the links...
Thank you so much!
Donna - Happy Minds ♡

07/01/2024

Think about it...really think about it!
Most of the things we get angry over, upset over, worry over, embarrassed over, and so on...is really not worth any of them feelings!
And, most of the time, the situations that occur in our lives are something that we have absolutely no control over!
Before you react to a situation, stop and think...

"If it ain't going to impact your life in 5 years, don't spend 5 minutes stressing over it!"

21/12/2023

Remove all the negative people, the nay sayers, and the people who pull you down from your life and watch yourself grow!
Doing this will also allow space for the right people to enter...people who love you for YOU, who cheer you on, and who encourage you and lift you up.

When you have that feeling in your body that something doesn't feel right...listen to it always! That's your gut instinct letting you know that someone isn't good for you.
Be Mindful of your circle...ask yourself this....
Are these people good for me?

04/12/2023

Sprinkle your joy and happiness everywhere you go ✨️🥰

28/11/2023

When you have a positive mindset, you can achieve everything!

Go check out 'My Growth Journal' on Amazon today and start your child's journey of growing a positive mindset ✨️

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