An individualised and ‘health-first’ approach to exercise.
Through one-on-one Personal Coaching, we deliver an exceptionally high standard of expert care, in a safe and friendly environment.
08/07/2025
Donna knew she wanted to find somewhere for her family to exercise together.
Her daughter, Juju, tells us her favourite part of Range of Motion is how much fun she has, and that she gets to see her friends and her Personal Coach.
The most important part of Range of Motion for Donna is the number of positive role models at Range of Motion for her children. She loves seeing the positive relationships get nurtured.
Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio.
04/07/2025
Rod initially came to Range of Motion for injury rehabilitation. He says a willingness to ensure correct technique helped him recover, and helped protect him against future injury.
He's enjoyed an individualised approach to learning new movements and a new approach to exercise to improve his overall health.
Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio.
01/07/2025
David hadn't been doing a lot of exercise, and was noticing he was becoming increasingly unhealthy.
He wanted help preparing his health for the future, so came to Range of Motion.
David likes that the Personal Coaches at Range of Motion put a high priority on technique and moving safely.
He says he now feels a lot better about himself and his future health.
David tells us Range of Motion is now one of his favourite places, and one of his favourite times of the week.
Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio.
27/06/2025
Tony had been working long hours prioritising his career, and hadn't been exercising. That was seven years ago.
Tony, a Professor of Physiotherapy, tells us it's been the accountability that has benefitted him most at Range of Motion.
Having regularly scheduled sessions with his Personal Coach has meant Tony now puts his health first.
He says he likes the quality of the program and the amount of feedback he receives at Range of Motion.
Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio.
24/06/2025
Brooke started at Range of Motion because her parents were training there, it looked fun and she wanted to get involved.
She loves seeing constant progress and surprises herself with what she can do.
Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio.
20/06/2025
After having two close pregnancies, Donna wanted to get back to the healthy lifestyle she enjoyed before having kids. She knew that exercise at Range of Motion would improve her mental health and make her a better mum.
She came to Range of Motion because she wanted somewhere she could bring her family. She also wanted to feel safe when exercising, knowing that she wads receiving an individualised approach. That was three years ago, and she tells us it's the most consistently she's ever exercised.
Donna calls Range of Motion her 'happy place'.
Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio.
17/06/2025
Tracy had a knee injury and was in excruciating pain. She had been told she was five years away from needing probably needing a wheelchair.
A slow and patient approach from her Personal Coach has meant she can now get up and down from the ground, walk up stairs, and walk a couple of kilometres without a limp.
She loves that Range of Motion isn't 'body beautiful' which she says makes it a safe place to come.
Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio.
13/06/2025
Ali started at Range of Motion because she had poor leg strength and a neck injury, and couldn't lift her arms overhead.
She was nervous starting, but after working with a Personal Coach for four and a half years, she is now stronger and fitter than she was 30 years ago.
She says Range of Motion brightens up her day.
Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio.
10/06/2025
Rita was looking for a new fitness challenge, and her friends all recommended Personal Coaching at Range of Motion.
She went from 'lifting the kids bar' to learning how to properly lift heavy weights.
She's proud of how far she's come - and she should be!
She loves the friendly and supportive community at Range of Motion.
Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio.
06/06/2025
Even as a young guy, Fab started at Range of Motion because he was feeling like an old man.
Now he tells us he can lift heavy weights, is fitter than he's ever been and looks better than he's ever looked. He feels healthier, and now gets up with a spring in his step.
Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio.
03/06/2025
Eric got diagnosed with Multiple Sclerosis. He couldn't stand without an aid.
His diagnosis was in 2016, when he started with Range of Motion. He no longer uses a walking stick.
He says that the most important part of Range of Motion for him has been that his limitations have never stopped his Personal Coach modifying his training to suit his abilities.
He tells other people living with a disability or a medical condition, 'never limit yourself, just go for it'.
Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio.
Address
5/34 Sundercombe Street, Osborne Park Perth, WA 6017
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Range of Motion specialises in the creation of happy, healthy, highly performing individuals, communities and generations.
We operate four distinct branches centred around one location; our CrossFit Affiliate, Clinic, Corporate Health and Education branches. Each branch follows the principles set down by our underlying model, The Range of Motion Model of Health.
Our Exercise Branch specialises in scientifically based, intelligent and individually prescribed exercise training for all levels of exerciser.
Our Clinic Branch provides Exercise Physiologist run programs for sufferers of chronic disease and those requiring injury rehabilitation.
Our Corporate Branch reaches large numbers of individuals, via business, through the administration of Corporate Health and Seminars.
Our Education Branch empowers individuals through science based education and publishing.
At Range of Motion, we work extensively with the general population. Our clients range from those with chronic medical conditions, acute musculo-skeletal injuries, children with motor control deficiencies and highly deconditioned individuals, right through to top level elite athletes, including state, national, and international representatives. Entire families make Range of Motion their second home.
Our CrossFit branch, Range of Motion CrossFit, is relatively unique in its operation. We function with several key differences to many standard CrossFit Affiliates. Read our defining document where we discuss these differences and explore the inner workings of Range of Motion CrossFit. New to CrossFit? Start here.
