Dr Adeel Munshi - Registered Acupuncturist

Dr Adeel Munshi - Registered Acupuncturist I am particularly interested in womenโ€™s health, fertility, mental health, skin, sleep, musculoskeleta

Traditional Chinese Medicine Doctor / Acupuncturist / Bowen Technician / Cupping Master / Facial Rejuvenation Specialist My Mission: Helping people with modern day problems get their lives back using ancient methods.

๐ˆ๐Œ๐๐‹๐€๐๐“๐€๐“๐ˆ๐Ž๐ ๐…๐€๐ˆ๐‹๐”๐‘๐„? ๐˜๐Ž๐”๐‘ ๐„๐Œ๐๐‘๐˜๐Ž ๐Œ๐ˆ๐†๐‡๐“ ๐๐„ ๐…๐ˆ๐๐„ โ€” ๐˜๐Ž๐”๐‘ ๐๐‹๐Ž๐Ž๐ƒ ๐…๐‹๐Ž๐—ช ๐ˆ๐’๐โ€™๐“โฃโฃLetโ€™s have an honest chatโ€ฆโฃโฃEveryoneโ€™s obsessin...
07/04/2026

๐ˆ๐Œ๐๐‹๐€๐๐“๐€๐“๐ˆ๐Ž๐ ๐…๐€๐ˆ๐‹๐”๐‘๐„? ๐˜๐Ž๐”๐‘ ๐„๐Œ๐๐‘๐˜๐Ž ๐Œ๐ˆ๐†๐‡๐“ ๐๐„ ๐…๐ˆ๐๐„ โ€” ๐˜๐Ž๐”๐‘ ๐๐‹๐Ž๐Ž๐ƒ ๐…๐‹๐Ž๐—ช ๐ˆ๐’๐โ€™๐“โฃ
โฃ
Letโ€™s have an honest chatโ€ฆโฃ
โฃ
Everyoneโ€™s obsessing over embryo quality like itโ€™s the ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ VIP in the IVF clubโฃ
โฃ
Grading, freezing, testingโ€ฆ the embryo is getting more attention than a celebrity at a red carpet eventโฃ
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Meanwhile, your uterus is in the corner like: โ€œUhโ€ฆ hello? Iโ€™m the one hosting this party??โ€โฃ
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Hereโ€™s the truth most people arenโ€™t told๐Ÿ‘‡โฃ
โฃ
๐ˆ๐ฆ๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ž๐ฆ๐›๐ซ๐ฒ๐จ. ๐ˆ๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญโฃ
โฃ
You can have a ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ, ๐˜ต๐˜ฐ๐˜ฑ-๐˜จ๐˜ณ๐˜ข๐˜ฅ๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜บ๐˜ฐโ€ฆ But if the uterus is cold, stagnant, or poorly nourished โ€” itโ€™s like planting a seed in dry, cracked soilโฃ
โฃ
๐๐จ ๐ฌ๐จ๐ข๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก = ๐ง๐จ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก!โฃ
โฃ
๐…๐ซ๐จ๐ฆ ๐š ๐“๐‚๐Œ ๐ฉ๐ž๐ซ๐ฌ๐ฉ๐ž๐œ๐ญ๐ข๐ฏ๐ž, ๐ข๐ฆ๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐œ๐จ๐ฆ๐ž๐ฌ ๐๐จ๐ฐ๐ง ๐ญ๐จ ๐Ž๐๐„ ๐ญ๐ก๐ข๐ง๐ :โฃ
โฃ
Blood flow!โฃ
โฃ
In Traditional Chinese Medicine, we call this:โฃ
๐Ÿ‘‰ ๐๐ฅ๐จ๐จ๐ ๐’๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง + ๐๐ข ๐ƒ๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ + ๐‚๐จ๐ฅ๐ ๐”๐ญ๐ž๐ซ๐ฎ๐ฌ (Yes, itโ€™s a whole dysfunctional trio)โฃ
โฃ
Letโ€™s break it down:โฃ
-๐๐ฅ๐จ๐จ๐ ๐’๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง โ†’ circulation isnโ€™t reaching the uterus properlyโฃ
-๐๐ข ๐ƒ๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ โ†’ not enough energy to move the bloodโฃ
-๐‚๐จ๐ฅ๐ ๐ข๐ง ๐ญ๐ก๐ž ๐”๐ญ๐ž๐ซ๐ฎ๐ฌ โ†’ poor warmth = poor receptivityโฃ
โฃ
Basicallyโ€ฆ your uterus is running on low battery with frozen pipesโฃ
โฃ
๐—ช๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ฆ๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ญ๐ข๐จ๐ง:โฃ
โฃ
Implantation requires:โฃ
โœ” Thick, well-nourished endometrial liningโฃ
โœ” Good oxygen & nutrient deliveryโฃ
โœ” Smooth blood flow (not sluggish or blocked)โฃ
โฃ
If blood isnโ€™t flowing well:โฃ
โŒ The lining may look โ€œokayโ€ on scans but function poorlyโฃ
โŒ The embryo canโ€™t anchor properlyโฃ
โŒ Chemical pregnancies or failed transfers happenโฃ
โฃ
& ๐ฒ๐ž๐ฌโ€ฆ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐คโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in comments โฌ‡๏ธ

06/04/2026

Start being positive in life & your brain will rewire the way your life is meant to beโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎโฃ

05/04/2026

Next time i have a patient that says they have back pain for years & expect it gone immediately because im the best i will be using this methodโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎโฃ

04/04/2026

๐˜๐Ž๐”๐‘ ๐‹๐˜๐Œ๐๐‡๐€๐“๐ˆ๐‚ ๐’๐˜๐’๐“๐„๐Œ ๐ˆ๐’๐โ€™๐“ โ€œ๐’๐‹๐Ž๐—ชโ€โ€ฆ ๐ˆ๐“โ€™๐’ ๐’๐“๐”๐‚๐Šโฃ
โฃ
If you feel puffy, heavy, bloated, tired & like your body is holding onto EVERYTHING (fat, fluid, grudges ๐Ÿ˜…)โ€ฆ Itโ€™s not just โ€œbad circulationโ€โฃ
โฃ
From a Traditional Chinese Medicine (TCM) perspective โ€” this is your ๐’๐š๐ง ๐‰๐ข๐š๐จ (๐“๐ซ๐ข๐ฉ๐ฅ๐ž ๐‡๐ž๐š๐ญ๐ž๐ซ) crying for helpโฃ
โฃ
Yepโ€ฆ the organ system Western medicine doesnโ€™t even officially recognizeโ€ฆ but somehow explains A LOT ๐Ÿ‘€โฃ
โฃ
Letโ€™s break it down ๐Ÿ‘‡โฃ
โฃ
In Western terms, your ๐ฅ๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ is your bodyโ€™s drainage network. It clears waste, toxins, excess fluid, & supports immunityโฃ
โฃ
BUT unlike your heartโ€ฆ It doesnโ€™t have a pump!โฃ
โฃ
If youโ€™re not moving, breathing properly, or your system is overwhelmedโ€ฆ It turns into a swamp real quickโฃ
โฃ
Now enter TCMโ€ฆโฃ
โฃ
The ๐’๐š๐ง ๐‰๐ข๐š๐จ (๐“๐ซ๐ข๐ฉ๐ฅ๐ž ๐๐ฎ๐ซ๐ง๐ž๐ซ/๐‡๐ž๐š๐ญ๐ž๐ซ) is basically your ๐›๐จ๐๐ฒโ€™๐ฌ ๐Ÿ๐ฅ๐ฎ๐ข๐ ๐ญ๐ซ๐š๐Ÿ๐Ÿ๐ข๐œ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฅ๐ž๐ซโฃ
โฃ
Itโ€™s split into three parts:โฃ
โฃ
๐Ÿ”ฅ ๐”๐ฉ๐ฉ๐ž๐ซ ๐‰๐ข๐š๐จ (๐‚๐ก๐ž๐ฌ๐ญ) โ†’ distributes fluids like a mist (lungs + heart vibes)โฃ
๐Ÿฒ ๐Œ๐ข๐๐๐ฅ๐ž ๐‰๐ข๐š๐จ (๐ƒ๐ข๐ ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ) โ†’ transforms food into energy + fluidsโฃ
๐Ÿšฝ ๐‹๐จ๐ฐ๐ž๐ซ ๐‰๐ข๐š๐จ (๐Š๐ข๐๐ง๐ž๐ฒ๐ฌ + ๐›๐ฅ๐š๐๐๐ž๐ซ) โ†’ drains waste & excess fluidโฃ
โฃ
When this system is flowing = you feel light, energised, de-puffedโฃ
โฃ
๐—ช๐ก๐ž๐ง ๐ข๐ญโ€™๐ฌ ๐›๐ฅ๐จ๐œ๐ค๐ž๐?โฃ
โฃ
Welcome to:โฃ
๐Ÿ’ง Fluid retentionโฃ
๐Ÿ˜ด Chronic fatigueโฃ
๐Ÿคฐ Bloating after EVERYTHINGโฃ
๐Ÿ˜ถโ€๐ŸŒซ๏ธ Brain fogโฃ
๐Ÿฆ  Getting sick all the timeโฃ
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Sound familiar?โฃ
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Hereโ€™s the kickerโ€ฆโฃ
โฃ
You can drink all the โ€œdetox teasโ€ you want.But if your ๐’๐š๐ง ๐‰๐ข๐š๐จ ๐ข๐ฌ๐งโ€™๐ญ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐Ÿ๐ฅ๐ฎ๐ข๐๐ฌ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ฅ๐ฒ, youโ€™re basically pouring water into a clogged sinkโฃ
โฃ
Overflow pending!โฃ
โฃ
๐—ช๐ก๐š๐ญ ๐›๐ฅ๐จ๐œ๐ค๐ฌ ๐ญ๐ก๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ?โฃ
โฃ
โŒ Sitting all day (Netflix + scrolling = lymphโ€™s worst nightmare)โฃ
โŒ Chronic stress (Qi gets stuck โ†’ fluids follow)โฃ
โŒ Weak digestion (hello Middle Jiao burnout)โฃ
โŒ Poor breathing (Upper Jiao canโ€™t disperse fluids)โฃ
โŒ Cold/raw foods overload (yesโ€ฆ your daily smoothie might be betraying you)โฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in commentsโฌ‡๏ธ

๐๐‹๐Ž๐€๐“๐ˆ๐๐† ๐€๐…๐“๐„๐‘ ๐„๐•๐„๐‘๐˜ ๐Œ๐„๐€๐‹? ๐Ÿšจ ๐“๐‡๐€๐“โ€™๐’ ๐๐Ž๐“ โ€œ๐๐Ž๐‘๐Œ๐€๐‹โ€ โ€” ๐“๐‡๐€๐“โ€™๐’ ๐˜๐Ž๐”๐‘ ๐ƒ๐ˆ๐†๐„๐’๐“๐ˆ๐Ž๐ ๐—ช๐€๐•๐ˆ๐๐† ๐€ ๐—ช๐‡๐ˆ๐“๐„ ๐…๐‹๐€๐†โฃโฃLetโ€™s get one thing straig...
03/04/2026

๐๐‹๐Ž๐€๐“๐ˆ๐๐† ๐€๐…๐“๐„๐‘ ๐„๐•๐„๐‘๐˜ ๐Œ๐„๐€๐‹? ๐Ÿšจ ๐“๐‡๐€๐“โ€™๐’ ๐๐Ž๐“ โ€œ๐๐Ž๐‘๐Œ๐€๐‹โ€ โ€” ๐“๐‡๐€๐“โ€™๐’ ๐˜๐Ž๐”๐‘ ๐ƒ๐ˆ๐†๐„๐’๐“๐ˆ๐Ž๐ ๐—ช๐€๐•๐ˆ๐๐† ๐€ ๐—ช๐‡๐ˆ๐“๐„ ๐…๐‹๐€๐†โฃ
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Letโ€™s get one thing straightโ€ฆโฃ
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If you look 6 months pregnant after eating a salad, your body isnโ€™t being โ€œsensitiveโ€ or โ€œquirkyโ€ โ€” itโ€™s STRUGGLINGโฃ
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& no, the answer isnโ€™t cutting out 47 foods & living off air & anxietyโฃ
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From a Traditional Chinese Medicine (TCM) perspective, bloating after every meal is a classic sign your digestive system (aka your Spleen + Stomach) is underperformingโฃ
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In TCM, your digestion is like a cooking potโฃ
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- Strong fire = food gets cooked, transformed & absorbed properlyโฃ
- Weak fire = food just sits thereโ€ฆ fermenting like a science experimentโฃ
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Sound familiar?โฃ
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๐Ÿ‘‰ That post-meal bloat?โฃ
๐Ÿ‘‰ The heaviness?โฃ
๐Ÿ‘‰ The โ€œI need to unbutton my pantsโ€ feeling?โฃ
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Thatโ€™s what we call Dampness + Qi stagnation โ€” basically traffic jam + swamp vibes inside your gutโฃ
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Sexy, I know!โฃ
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Hereโ€™s where most people go WRONG:โฃ
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They blame the FOODโฃ
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โ€œMaybe itโ€™s gluten?โ€โฃ
โ€œMaybe itโ€™s dairy?โ€โฃ
โ€œMaybe itโ€™s that one almond I ate in 2007?โ€โฃ
โฃ
Meanwhile your digestion is sitting there like:โฃ
โ€œ๐‡๐„๐‹๐‹๐Ž??? ๐ˆ ๐‚๐€๐โ€™๐“ ๐„๐•๐„๐ ๐๐‘๐Ž๐‚๐„๐’๐’ ๐—ช๐€๐“๐„๐‘ ๐๐‘๐Ž๐๐„๐‘๐‹๐˜ & ๐˜๐Ž๐”โ€™๐‘๐„ ๐๐‹๐€๐Œ๐ˆ๐๐† ๐“๐‡๐„ ๐๐‘๐Ž๐‚๐‚๐Ž๐‹๐ˆ??โ€โฃ
โฃ
Itโ€™s not always WHAT you eatโ€ฆ itโ€™s HOW WELL you digestโฃ
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In TCM, bloating happens when:โฃ
โฃ
Your Spleen Qi is weak โ†’ canโ€™t transform food into energyโฃ
Dampness builds up โ†’ leads to heaviness + swellingโฃ
Liver Qi gets stuck โ†’ digestion slows down even more (hello stress eaters ๐Ÿ‘‹)โฃ
โฃ
So yeahโ€ฆ your โ€œfood babyโ€ isnโ€™t a personality trait โ€” itโ€™s a SYSTEM ISSUEโฃ
โฃ
Letโ€™s talk about modern habits making this worse:โฃ
โฃ
- Eating on the go โฃ
- Scrolling while eatingโฃ
- Cold smoothies + iced drinks (yesโ€ฆ I said it)โฃ
- Chronic stressโฃ
โฃ
Youโ€™re basically throwing food into a cold, distracted, overwhelmed digestive system & expecting Michelin-star resultsโฃ
โฃ
Make it make sense!โฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in comments โฌ‡๏ธ

02/04/2026

It's not the butter on the bread but the bread under the butter that's the problem!โฃโฃ
โฃโฃ
โฃโฃ
โฃโฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎโฃโฃ

๐ƒ๐„๐“๐Ž๐— ๐“๐„๐€๐’ ๐ƒ๐Ž๐โ€™๐“ ๐ƒ๐„๐“๐Ž๐— ๐˜๐Ž๐” โ€” ๐˜๐Ž๐”๐‘ ๐‹๐ˆ๐•๐„๐‘ ๐ƒ๐Ž๐„๐’ (๐ˆ๐… ๐ˆ๐“โ€™๐’ ๐๐Ž๐“ ๐Ž๐•๐„๐‘๐‹๐Ž๐€๐ƒ๐„๐ƒ)โฃโฃLetโ€™s have an honest momentโ€ฆโฃโฃIf detox tea actual...
01/04/2026

๐ƒ๐„๐“๐Ž๐— ๐“๐„๐€๐’ ๐ƒ๐Ž๐โ€™๐“ ๐ƒ๐„๐“๐Ž๐— ๐˜๐Ž๐” โ€” ๐˜๐Ž๐”๐‘ ๐‹๐ˆ๐•๐„๐‘ ๐ƒ๐Ž๐„๐’ (๐ˆ๐… ๐ˆ๐“โ€™๐’ ๐๐Ž๐“ ๐Ž๐•๐„๐‘๐‹๐Ž๐€๐ƒ๐„๐ƒ)โฃ
โฃ
Letโ€™s have an honest momentโ€ฆโฃ
โฃ
If detox tea actually โ€œcleanedโ€ your body, your liver would be unemployed, sipping margaritas on a beach somewhereโฃ
โฃ
But itโ€™s notโฃ
Itโ€™s working overtime. ๐„๐ฏ๐ž๐ซ๐ฒ ๐’๐ข๐ง๐ ๐ฅ๐ž ๐ƒ๐š๐ฒ! โฃ
โฃ
Hereโ€™s the truth most people donโ€™t want to hear:โฃ
โฃ
๐Ÿ‘‰ Your body already has a built-in detox systemโฃ
๐Ÿ‘‰ Itโ€™s called your LIVER (plus kidneys, gut, skin, lungs)โฃ
๐Ÿ‘‰ The problem isnโ€™t that youโ€™re not detoxingโ€ฆโฃ
๐Ÿ‘‰ The problem is youโ€™re OVERLOADING the systemโฃ
โฃ
Letโ€™s break it down ๐Ÿ‘‡โฃ
โฃ
โ€” WESTERN VIEW โ€”โฃ
โฃ
Your liver is basically your bodyโ€™s full-time filtration plantโฃ
โฃ
It:โฃ
โ€ข Breaks down hormones (hello excess estrogen ๐Ÿ‘€)โฃ
โ€ข Processes alcohol, medications, caffeineโฃ
โ€ข Neutralizes toxins from food, environment & stressโฃ
โ€ข Converts fat-soluble toxins โ†’ water-soluble so you can actually excrete themโฃ
โฃ
BUTโ€ฆโฃ
โฃ
When youโ€™re constantly throwing things at it like:โฃ
โ˜• 3 coffees a dayโฃ
๐Ÿท Weekend โ€œbalanceโ€ (aka 6 drinks)โฃ
๐Ÿ” Ultra-processed foodsโฃ
๐Ÿ˜ด Poor sleepโฃ
๐Ÿ˜ฐ Chronic stressโฃ
โฃ
Your liver doesnโ€™t โ€œfailโ€โ€ฆโฃ
โฃ
It just gets SLOWโฃ
โฃ
When detox pathways slow down, things start backing up:โฃ
โ€ข Hormonal imbalancesโฃ
โ€ข Skin issuesโฃ
โ€ข Bloatingโฃ
โ€ข Fatigueโฃ
โ€ข Brain fogโฃ
โฃ
So noโ€ฆ a $40 โ€œdetox teaโ€ isnโ€™t fixing thatโฃ
โฃ
Most of them just make you:โฃ
๐Ÿšฝ Poopโฃ
๐Ÿ’ง Lose water weightโฃ
๐Ÿ“‰ Feel like something is happeningโฃ
โฃ
(Spoiler: Itโ€™s not detox. Itโ€™s just a laxative in disguise)โฃ
โฃ
โ€” TCM VIEW โ€”โฃ
โฃ
Now this is where it gets really interestingโ€ฆโฃ
โฃ
In Traditional Chinese Medicine, the Liver is WAY more than a detox organ.โฃ
โฃ
Itโ€™s responsible for:โฃ
โ€ข Smooth flow of Qi (your energy)โฃ
โ€ข Emotional regulation (stress, frustration, anger)โฃ
โ€ข Blood storage & circulationโฃ
โ€ข Hormonal balance (especially menstrual health)โฃ
โฃ
When your Liver system is overwhelmed, we call it:โฃ
โฃ
๐Ÿ‘‰ ๐‹๐ข๐ฏ๐ž๐ซ ๐๐ข ๐’๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง + ๐ƒ๐š๐ฆ๐ฉ๐ง๐ž๐ฌ๐ฌ + ๐‡๐ž๐š๐ญ ๐š๐œ๐œ๐ฎ๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐งโฃ
โฃ
Translation?โฃ
โฃ
Your body isnโ€™t โ€œtoxicโ€โ€ฆ Itโ€™s STUCKโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

๐˜๐Ž๐”๐‘ ๐„๐Œ๐๐‘๐˜๐Ž ๐ƒ๐ˆ๐ƒ๐โ€™๐“ ๐Œ๐€๐†๐ˆ๐‚๐€๐‹๐‹๐˜ ๐๐„๐‚๐Ž๐Œ๐„ โ€œ๐†๐Ž๐Ž๐ƒโ€ ๐Ž๐ ๐“๐‘๐€๐๐’๐…๐„๐‘ ๐ƒ๐€๐˜โฃโฃLetโ€™s get one thing straightโ€ฆโฃEmbryo quality doesnโ€™t start i...
31/03/2026

๐˜๐Ž๐”๐‘ ๐„๐Œ๐๐‘๐˜๐Ž ๐ƒ๐ˆ๐ƒ๐โ€™๐“ ๐Œ๐€๐†๐ˆ๐‚๐€๐‹๐‹๐˜ ๐๐„๐‚๐Ž๐Œ๐„ โ€œ๐†๐Ž๐Ž๐ƒโ€ ๐Ž๐ ๐“๐‘๐€๐๐’๐…๐„๐‘ ๐ƒ๐€๐˜โฃ
โฃ
Letโ€™s get one thing straightโ€ฆโฃ
Embryo quality doesnโ€™t start in the IVF labโฃ
โฃ
It starts ๐Ÿ—๐ŸŽ ๐๐š๐ฒ๐ฌ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐จ๐ฏ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง. Yep. THREE. WHOLE. MONTHS!โฃ
If youโ€™re smashing iced coffees, sleeping at 1am, living off cortisol & vibesโ€ฆ & then expecting a โ€œtop-grade embryoโ€ next cycle โ€” we need to talkโฃ
โฃ
๐—ช๐„๐’๐“๐„๐‘๐ ๐•๐ˆ๐„๐—ช: ๐“๐‡๐„ ๐Ÿ—๐ŸŽ-๐ƒ๐€๐˜ ๐‘๐”๐‹๐„โฃ
In Western medicine, egg & s***m development takes about ๐Ÿ—๐ŸŽ ๐๐š๐ฒ๐ฌโฃ
โฃ
That means:โฃ
The egg you ovulate today?โฃ
๐Ÿ‘‰ Started developing ๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐š๐ ๐จโฃ
The s***m involved?โฃ
๐Ÿ‘‰ Took about ๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ญ๐จ ๐ฆ๐š๐ญ๐ฎ๐ซ๐žโฃ
โฃ
Embryo quality =โฃ
๐„๐ ๐  ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ (๐Ÿ—๐ŸŽ ๐๐š๐ฒ๐ฌ) + ๐’๐ฉ๐ž๐ซ๐ฆ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ (๐Ÿ—๐ŸŽ ๐๐š๐ฒ๐ฌ) + ๐…๐ž๐ซ๐ญ๐ข๐ฅ๐ข๐ฌ๐š๐ญ๐ข๐จ๐ง ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญโฃ
โฃ
Not just: โŒ โ€œLetโ€™s see what happens at transferโ€โฃ
โฃ
This is why clinics talk about:โฃ
-Antioxidantsโฃ
-Reducing inflammationโฃ
-Improving mitochondrial functionโฃ
โฃ
Lifestyle changes before IVFโฃ
Because biologicallyโ€ฆ you canโ€™t cram quality into the last 2 weeks before egg collection like itโ€™s exam revisionโฃ
โฃ
๐“๐‚๐Œ ๐•๐ˆ๐„๐—ช: ๐˜๐Ž๐”โ€™๐‘๐„ ๐‚๐”๐‹๐“๐ˆ๐•๐€๐“๐ˆ๐๐† ๐“๐‡๐„ ๐’๐„๐„๐ƒ, ๐๐Ž๐“ ๐‰๐”๐’๐“ ๐๐‹๐€๐๐“๐ˆ๐๐† ๐ˆ๐“โฃ
โฃ
Traditional Chinese Medicine has been saying this forโ€ฆ oh, just a couple thousand yearsโฃ
โฃ
In TCM:โฃ
Egg quality = ๐Š๐ข๐๐ง๐ž๐ฒ ๐‰๐ข๐ง๐  (๐ž๐ฌ๐ฌ๐ž๐ง๐œ๐ž)โฃ
Hormonal balance = ๐‹๐ข๐ฏ๐ž๐ซ ๐๐ข ๐Ÿ๐ฅ๐จ๐ฐโฃ
Implantation = ๐๐ฅ๐จ๐จ๐ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ + ๐ฎ๐ญ๐ž๐ซ๐ข๐ง๐ž ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญโฃ
โฃ
Translation?โฃ
If your body is:โฃ
Exhausted ๐Ÿ˜ตโฃ
Cold ๐ŸงŠโฃ
Stressed ๐Ÿ˜คโฃ
Inflamed ๐Ÿ”ฅโฃ
โฃ
Then your โ€œsoilโ€ isnโ€™t exactly screaming ๐˜ง๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ญ๐˜ฆ ๐˜จ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ฏ. TCM doesnโ€™t just look at the embryoโฃ
โฃ
It asks:โฃ
๐Ÿ‘‰ ๐˜ž๐˜ฉ๐˜บ ๐˜ช๐˜ด๐˜ฏโ€™๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ฑ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ญ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ?โฃ
โฃ
๐—ช๐‡๐„๐‘๐„ ๐๐Ž๐“๐‡ ๐—ช๐Ž๐‘๐‹๐ƒ๐’ ๐€๐†๐‘๐„๐„โฃ
Surprisinglyโ€ฆ they overlap more than people think:โฃ
โฃ
๐—ช๐ž๐ฌ๐ญ๐ž๐ซ๐ง ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐žโฃ
-Reduce oxidative stressโฃ
-Improve blood flowโฃ
-Support hormonesโฃ
-Enhance egg/s***m qualityโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in comments โฌ‡๏ธ

30/03/2026

Stop trying to correct people who are wrong & start understanding themโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎโฃ

29/03/2026

How is your fitness journey goingโฃ
โฃโฃโฃ
โฃโฃโฃ
โฃโฃโฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎโฃโฃโฃ

๐„๐๐ƒ๐Ž๐Œ๐„๐“๐‘๐ˆ๐Ž๐’๐ˆ๐’ ๐ˆ๐’๐โ€™๐“ ๐‰๐”๐’๐“ โ€œ๐Œ๐ˆ๐’๐๐‹๐€๐‚๐„๐ƒ ๐“๐ˆ๐’๐’๐”๐„โ€โ€ฆ ๐ˆ๐“โ€™๐’ ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐—ช๐€๐•๐ˆ๐๐† ๐€ ๐‘๐„๐ƒ ๐…๐‹๐€๐†Letโ€™s talk about endometriosis โ€” because re...
28/03/2026

๐„๐๐ƒ๐Ž๐Œ๐„๐“๐‘๐ˆ๐Ž๐’๐ˆ๐’ ๐ˆ๐’๐โ€™๐“ ๐‰๐”๐’๐“ โ€œ๐Œ๐ˆ๐’๐๐‹๐€๐‚๐„๐ƒ ๐“๐ˆ๐’๐’๐”๐„โ€โ€ฆ ๐ˆ๐“โ€™๐’ ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐—ช๐€๐•๐ˆ๐๐† ๐€ ๐‘๐„๐ƒ ๐…๐‹๐€๐†

Letโ€™s talk about endometriosis โ€” because reducing it to โ€œtissue growing outside the uterusโ€ is like saying a house fire is just โ€œa little warmth issueโ€

From a ๐—ช๐ž๐ฌ๐ญ๐ž๐ซ๐ง ๐ฉ๐ž๐ซ๐ฌ๐ฉ๐ž๐œ๐ญ๐ข๐ฏ๐ž, endometriosis is when tissue similar to the uterine lining grows outside the uterus, causing:
โ€“ Painful periods (like โ€œcancel your plansโ€ pain)
โ€“ Inflammation
โ€“ Hormonal imbalances (hello estrogen dominance)
โ€“ Fertility challenges

But hereโ€™s where it gets interestingโ€ฆ

Western medicine often focuses on ๐ฌ๐ฎ๐ฉ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ โ€” painkillers, hormonal birth control, or surgery

Helpful? Sometimes
Complete picture? Not even close

Now letโ€™s zoom out and bring in the ๐“๐‚๐Œ (๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐ก๐ข๐ง๐ž๐ฌ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž) lens ๐Ÿ‘‡

In TCM, endometriosis is NOT just tissue

Itโ€™s a combination of:
๐Ÿ”ฅ ๐ˆ๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง = ๐‡๐ž๐š๐ญ
๐Ÿ›‘ ๐’๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง = ๐๐ฅ๐จ๐จ๐ & ๐๐ข not moving properly

Translation?
Your body isnโ€™t flowingโ€ฆ itโ€™s stuck, irritated & overheating

Think of it like this:
Your pelvis is meant to be a peaceful river. But with endometriosis? Itโ€™s turned into a blocked, boiling swamp

Romantic? No. Accurate? Very!

Hereโ€™s whatโ€™s usually happening in TCM terms:โฃ
โ€“ ๐‹๐ข๐ฏ๐ž๐ซ ๐๐ข ๐’๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง โ†’ stress, emotional suppression, frustration
โ€“ ๐๐ฅ๐จ๐จ๐ ๐’๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง โ†’ sharp, stabbing, fixed pain (that โ€œdonโ€™t touch meโ€ pain)
โ€“ ๐ƒ๐š๐ฆ๐ฉ-๐‡๐ž๐š๐ญ ๐š๐œ๐œ๐ฎ๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง โ†’ inflammation, swelling, heavy periods

While Western medicine says:
๐Ÿ‘‰ โ€œLetโ€™s stop the tissue growthโ€
โฃ
TCM says:
๐Ÿ‘‰ โ€œWHY is the body creating this environment in the first place?โ€

Because if you donโ€™t fix the ๐Ÿ๐ฅ๐จ๐ฐ, the ๐Ÿ๐ข๐ซ๐ž & the ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐งโ€ฆโฃ Youโ€™re just playing symptom whack-a-mole

Now hereโ€™s the part no one tells you:

๐Ÿšจ Chronic stress = Liver Qi stagnation
๐Ÿšจ Poor diet = Damp + Heat
๐Ÿšจ Overwork + burnout = weakened system
๐Ÿšจ Ignoring your cycle = worsening stagnation
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued โฌ‡๏ธ

27/03/2026

๐‚๐‡๐‘๐Ž๐๐ˆ๐‚ ๐’๐“๐‘๐„๐’๐’ ๐ˆ๐’๐โ€™๐“ ๐‰๐”๐’๐“ โ€œ๐ˆ๐ ๐˜๐Ž๐”๐‘ ๐‡๐„๐€๐ƒโ€ โ€” ๐ˆ๐ ๐“๐‚๐Œ, ๐ˆ๐“โ€™๐’ ๐—ช๐‘๐„๐‚๐Š๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐„๐๐“๐ˆ๐‘๐„ ๐Ž๐‘๐†๐€๐ ๐’๐˜๐’๐“๐„๐Œโฃ
โฃ
Letโ€™s talk about stressโ€ฆ not the cute โ€œI have a lot of emailsโ€ kindโฃ
โฃ
Iโ€™m talking about the chronic, simmering, never-switches-off, nervous-system-on-espresso kindโฃ
โฃ
From a Traditional Chinese Medicine (TCM) perspective, stress doesnโ€™t just sit in your brainโ€ฆ It hijacks your entire body like an uninvited guest who refuses to leaveโฃ
โฃ
Hereโ€™s whatโ€™s actually happening behind the scenes ๐Ÿ‘‡โฃ
โฃ
In TCM, stress primarily attacks your ๐‹๐ข๐ฏ๐ž๐ซ ๐๐ข. Now before you panic โ€” no, not just your physical liverโ€ฆ this is your bodyโ€™s ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ง๐˜ญ๐˜ฐ๐˜ธ ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎโฃ
โฃ
The Liverโ€™s job = keep everything moving smoothlyโฃ
Emotions โœ”๏ธโฃ
Digestion โœ”๏ธโฃ
Hormones โœ”๏ธโฃ
Blood flow โœ”๏ธโฃ
โฃ
So what happens when youโ€™re constantly stressed?
โฃ
๐Ÿ‘‰ Liver Qi gets STUCK
โฃ
When Qi gets stuckโ€ฆ your body starts acting like a traffic jam at peak hourโฃ
โฃ
Hereโ€™s how that shows up:โฃ
โฃ
๐Ÿ˜ค Mood swings, irritability, snapping at people (yesโ€ฆ even your husband for breathing wrong)โฃ
๐Ÿซ Sugar cravings or emotional eatingโฃ
๐Ÿฉธ Painful or irregular periodsโฃ
๐Ÿ’จ Bloating, IBS, constipation or โ€œwhy am I pregnant after eating a salad?โ€โฃ
๐Ÿ˜ด Poor sleep โ€” tired but wiredโฃ
๐Ÿ’ฅ Tension headaches, tight shoulders, jaw clenchingโฃ
โฃ
Sound familiar? Thatโ€™s not random. Thatโ€™s ๐‹๐ข๐ฏ๐ž๐ซ ๐๐ข ๐ฌ๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง throwing a tantrumโฃ
โฃ
But waitโ€ฆ it gets worse (because of course it does)โฃ
โฃ
If stress hangs around long enough, it starts attacking other organs:โฃ
โฃ
๐Ÿ”ฅ It overacts on the ๐’๐ฉ๐ฅ๐ž๐ž๐ง โ†’ digestion weakens โ†’ hello bloating & fatigueโฃ
๐Ÿ”ฅ It generates ๐‡๐ž๐š๐ญ โ†’ acne, anger, insomniaโฃ
๐Ÿ”ฅ It affects the ๐‡๐ž๐š๐ซ๐ญ โ†’ anxiety, palpitations, restless sleepโฃ
๐Ÿ”ฅ It disrupts the ๐Š๐ข๐๐ง๐ž๐ฒ๐ฌ โ†’ burnout, low libido, fertility strugglesโฃ
โฃ
So noโ€ฆ stress isnโ€™t โ€œjust mental.โ€ In TCM, itโ€™s basically a full-body domino effectโฃ
โฃ
Hereโ€™s the ironic partโ€ฆ You can eat all the organic food, take all the supplements, drink all the herbal teasโ€ฆโฃ

But if your stress is unchecked?
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in commentsโฌ‡๏ธ

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209 Warwick Road, Suite 6, Duncraig
Perth, WA
6023

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