Dr Adeel Munshi - Registered Acupuncturist

Dr Adeel Munshi - Registered Acupuncturist I am particularly interested in women’s health, fertility, mental health, skin, sleep, musculoskeleta

Traditional Chinese Medicine Doctor / Acupuncturist / Bowen Technician / Cupping Master / Facial Rejuvenation Specialist My Mission: Helping people with modern day problems get their lives back using ancient methods.

25/05/2026

You don't grow in comfort you grow in chaos⁣
⁣
⁣
⁣
𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮⁣

24/05/2026

Weight loss isn’t just about what you eat but how you eat in Traditional Chinese Medicine
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮⁣⁣⁣

𝗪𝐇𝐘 𝐃𝐎 𝐒𝐎 𝐌𝐀𝐍𝐘 𝗪𝐎𝐌𝐄𝐍 𝐅𝐄𝐄𝐋 𝐋𝐈𝐊𝐄 𝐓𝐇𝐄𝐘’𝐑𝐄 𝐀𝐁𝐎𝐔𝐓 𝐓𝐎 𝐂𝐑𝐘, 𝐅𝐈𝐆𝐇𝐓 𝐒𝐎𝐌𝐄𝐎𝐍𝐄, 𝐐𝐔𝐈𝐓 𝐓𝐇𝐄𝐈𝐑 𝐉𝐎𝐁, 𝐁𝐔𝐘 𝟏𝟒 𝐂𝐀𝐍𝐃𝐋𝐄𝐒, & 𝐃𝐈𝐒𝐀𝐏𝐏𝐄𝐀𝐑 𝐈𝐍𝐓𝐎 𝐓𝐇𝐄...
23/05/2026

𝗪𝐇𝐘 𝐃𝐎 𝐒𝐎 𝐌𝐀𝐍𝐘 𝗪𝐎𝐌𝐄𝐍 𝐅𝐄𝐄𝐋 𝐋𝐈𝐊𝐄 𝐓𝐇𝐄𝐘’𝐑𝐄 𝐀𝐁𝐎𝐔𝐓 𝐓𝐎 𝐂𝐑𝐘, 𝐅𝐈𝐆𝐇𝐓 𝐒𝐎𝐌𝐄𝐎𝐍𝐄, 𝐐𝐔𝐈𝐓 𝐓𝐇𝐄𝐈𝐑 𝐉𝐎𝐁, 𝐁𝐔𝐘 𝟏𝟒 𝐂𝐀𝐍𝐃𝐋𝐄𝐒, & 𝐃𝐈𝐒𝐀𝐏𝐏𝐄𝐀𝐑 𝐈𝐍𝐓𝐎 𝐓𝐇𝐄 𝗪𝐎𝐎𝐃𝐒 𝐑𝐈𝐆𝐇𝐓 𝐁𝐄𝐅𝐎𝐑𝐄 𝐓𝐇𝐄𝐈𝐑 𝐏𝐄𝐑𝐈𝐎𝐃?⁣
⁣
Because it’s not “just hormones”⁣
⁣
Your body is basically sending emotional push notifications that say:⁣
⚠️ “We are not okay”⁣
⚠️ “Please stop surviving on coffee, stress, & 5 hours of sleep”⁣
⚠️ “Maybe don’t schedule a family dinner this week”⁣
⁣
From a Western perspective, the week before your period is when estrogen & progesterone start shifting dramatically. These hormonal changes can affect serotonin, cortisol, sleep, cravings, mood, anxiety, irritability, brain fog, & emotional sensitivity⁣
⁣
Which explains why one tiny email suddenly feels like a personal attack from the universe⁣
⁣
BUT…⁣
⁣
From a TCM perspective, PMS anxiety isn’t random at all⁣
⁣
In Chinese Medicine, emotions are deeply connected to organ systems & energy flow⁣
⁣
Before your period, Qi & Blood are supposed to move smoothly downward. But if your Liver Qi is stagnant — usually from stress, overthinking, emotional suppression, burnout, poor sleep, excessive exercise, too much cold/raw food, or trying to be “fine” 24/7 — that energy starts bottling up⁣
⁣
Then right before your period?⁣
𝐁𝐎𝐎𝐌⁣
⁣
The emotional pressure cooker starts hissing⁣
⁣
This can show up as:⁣
✨ Anxiety⁣
✨ Mood swings⁣
✨ Rage over absolutely nothing⁣
✨ Crying during dog food commercials⁣
✨ Feeling overwhelmed⁣
✨ Tight chest⁣
✨ Bloating⁣
✨ Breast tenderness⁣
✨ Headaches⁣
✨ Wanting to hide from humanity⁣
⁣
TCM often calls this Liver Qi Stagnation⁣
⁣
Which honestly sounds dramatic…⁣
…but so is screaming because someone breathed too loudly near you before your period⁣
⁣
The interesting part is this:⁣
⁣
TCM doesn’t separate emotions from physical health⁣
⁣
Your cycle, digestion, stress, sleep, nervous system, energy, & emotions are all connected⁣
⁣
If your body is constantly stuck in fight-or-flight mode, your premenstrual phase becomes the time where the cracks start showing⁣
⁣
⁣
⁣
𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

⬇️

𝐂𝐎𝐋𝐃 𝐏𝐋𝐔𝐍𝐆𝐄𝐒 𝐌𝐈𝐆𝐇𝐓 𝐁𝐄 𝐇𝐀𝐑𝐌𝐈𝐍𝐆 𝐒𝐎𝐌𝐄 𝗪𝐎𝐌𝐄𝐍’𝐒 𝐇𝐎𝐑𝐌𝐎𝐍𝐄𝐒 ⁣⁣Somewhere along the way, wellness culture decided that if you’re n...
22/05/2026

𝐂𝐎𝐋𝐃 𝐏𝐋𝐔𝐍𝐆𝐄𝐒 𝐌𝐈𝐆𝐇𝐓 𝐁𝐄 𝐇𝐀𝐑𝐌𝐈𝐍𝐆 𝐒𝐎𝐌𝐄 𝗪𝐎𝐌𝐄𝐍’𝐒 𝐇𝐎𝐑𝐌𝐎𝐍𝐄𝐒 ⁣
⁣
Somewhere along the way, wellness culture decided that if you’re not voluntarily sitting in freezing water at 5am while listening to a podcast about “𝘰𝘱𝘵𝘪𝘮𝘪𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘪𝘵𝘰𝘤𝘩𝘰𝘯𝘥𝘳𝘪𝘢”… 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘩𝘦𝘢𝘭𝘵𝘩𝘺?⁣
⁣
Now don’t get me wrong — cold plunges can absolutely have benefits for some people. Reduced inflammation, improved recovery, better circulation, mood boosts… amazing⁣
⁣
𝐁𝐔𝐓 𝐟𝐫𝐨𝐦 𝐚 𝐓𝐂𝐌 𝐩𝐨𝐢𝐧𝐭 𝐨𝐟 𝐯𝐢𝐞𝐰?⁣
Not every female body is thriving in an ice bath pretending to be a Viking warrior⁣
⁣
Because in Chinese Medicine, 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐜𝐨𝐥𝐝 = 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 “𝐂𝐨𝐥𝐝 𝐈𝐧𝐯𝐚𝐬𝐢𝐨𝐧”⁣
& when cold enters the body, especially repeatedly, it can affect circulation, digestion, energy, fertility, hormones, & menstrual health⁣
⁣
Translation? 𝐘𝐨𝐮𝐫 𝐰𝐨𝐦𝐛 𝐝𝐨𝐞𝐬 𝐍𝐎𝐓 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐀𝐧𝐭𝐚𝐫𝐜𝐭𝐢𝐜𝐚⁣
⁣
In TCM, the uterus is meant to be warm, nourished, & flowing. Blood flow is everything. Warmth helps movement. Cold causes contraction & stagnation⁣
⁣
When some women are doing intense cold plunges daily while already stressed, exhausted, under-eating, overtraining, sleeping badly, drinking iced matchas for breakfast, skipping meals, & surviving on cortisol… the body may not exactly respond with “𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘲𝘶𝘦𝘦𝘯, 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘳𝘦𝘴𝘵𝘰𝘳𝘦𝘥”⁣
⁣
Instead, 𝐒𝐎𝐌𝐄 women may notice:⁣
• Worse period pain⁣
• Delayed cycles⁣
• Increased fatigue⁣
• Lower energy⁣
• Digestive issues⁣
• Increased anxiety⁣
• Feeling constantly cold⁣
• Hormonal imbalances⁣
• Fertility struggles⁣
⁣
From a Western perspective, there’s growing discussion around how extreme stressors can affect the nervous system & hormonal signalling in some women — especially if the body already feels unsafe or depleted
⁣
Because here’s the thing wellness culture forgets:⁣
⁣
𝗪𝐇𝐀𝐓 𝐈𝐒 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐅𝐎𝐑 𝐎𝐍𝐄 𝐏𝐄𝐑𝐒𝐎𝐍 𝐂𝐀𝐍 𝐁𝐄 𝐒𝐓𝐑𝐄𝐒𝐒𝐅𝐔𝐋 𝐅𝐎𝐑 𝐀𝐍𝐎𝐓𝐇𝐄𝐑
⁣
⁣
⁣
𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

Continued in comments ⬇️

𝐄𝐀𝐓𝐈𝐍𝐆 𝐒𝐀𝐋𝐀𝐃𝐒 𝐃𝐀𝐈𝐋𝐘 𝐌𝐈𝐆𝐇𝐓 𝐁𝐄 𝗪𝐎𝐑𝐒𝐄𝐍𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐃𝐈𝐆𝐄𝐒𝐓𝐈𝐎𝐍⁣⁣Some of you are out here eating cold kale salads every single day...
20/05/2026

𝐄𝐀𝐓𝐈𝐍𝐆 𝐒𝐀𝐋𝐀𝐃𝐒 𝐃𝐀𝐈𝐋𝐘 𝐌𝐈𝐆𝐇𝐓 𝐁𝐄 𝗪𝐎𝐑𝐒𝐄𝐍𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐃𝐈𝐆𝐄𝐒𝐓𝐈𝐎𝐍⁣
⁣
Some of you are out here eating cold kale salads every single day thinking you’re the CEO of health… meanwhile your stomach is in the corner fighting for its life⁣
⁣
𝐁𝐥𝐨𝐚𝐭𝐢𝐧𝐠⁣
𝐆𝐚𝐬⁣
𝐋𝐨𝐨𝐬𝐞 𝐬𝐭𝐨𝐨𝐥𝐬⁣
𝐂𝐫𝐚𝐦𝐩𝐢𝐧𝐠⁣
𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐡𝐮𝐧𝐠𝐫𝐲 𝐚𝐠𝐚𝐢𝐧 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐥𝐚𝐭𝐞𝐫⁣
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐚𝐟𝐭𝐞𝐫 𝐚 “𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐮𝐧𝐜𝐡”⁣
⁣
Your digestive system:⁣
“Please… I’m tired”⁣
⁣
From a Western health perspective, salads can absolutely be healthy. They’re full of fibre, vitamins, antioxidants, minerals & phytonutrients. Amazing on paper!⁣
⁣
BUT…⁣
⁣
𝗪𝐞𝐬𝐭𝐞𝐫𝐧 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐢𝐬 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐚𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐫𝐚𝐰 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐟𝐨𝐫 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐨 𝐝𝐢𝐠𝐞𝐬𝐭 — especially if you already have IBS symptoms, poor gut health, weakened digestion, chronic stress, low stomach acid, or inflammatory bowel issues⁣
⁣
𝐑𝐚𝐰 𝐟𝐨𝐨𝐝𝐬 𝐭𝐚𝐤𝐞 𝐦𝐨𝐫𝐞 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐞𝐟𝐟𝐨𝐫𝐭. 𝐂𝐨𝐥𝐝 𝐟𝐨𝐨𝐝𝐬 𝐜𝐚𝐧 𝐬𝐥𝐨𝐰 𝐠𝐚𝐬𝐭𝐫𝐢𝐜 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐢𝐧 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 𝐩𝐞𝐨𝐩𝐥𝐞. 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐫𝐨𝐮𝐠𝐡 𝐟𝐢𝐛𝐫𝐞 𝐜𝐚𝐧 𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐞 𝐚𝐧 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐠𝐮𝐭⁣
⁣
Translation: your “healthy” lunch might be creating digestive chaos⁣
⁣
Now let’s look at this from a TCM perspective 👀⁣
⁣
In Traditional Chinese Medicine, digestion is ruled by the 𝐒𝐩𝐥𝐞𝐞𝐧 & 𝐒𝐭𝐨𝐦𝐚𝐜𝐡 𝐬𝐲𝐬𝐭𝐞𝐦⁣
⁣
TCM believes your digestive system functions like a cooking pot. The digestive “fire” needs warmth to properly transform food into energy, blood & nutrients⁣
⁣
When you constantly throw icy smoothies, cold salads, fridge-temperature drinks & raw vegetables into the body…⁣
⁣
…𝐢𝐭’𝐬 𝐥𝐢𝐤𝐞 𝐩𝐨𝐮𝐫𝐢𝐧𝐠 𝐢𝐜𝐞 𝐰𝐚𝐭𝐞𝐫 𝐨𝐧𝐭𝐨 𝐚 𝐁𝐁𝐐⁣
⁣
𝐓𝐡𝐞 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐟𝐢𝐫𝐞 𝐰𝐞𝐚𝐤𝐞𝐧𝐬⁣
⁣
⁣
⁣
𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

Continued in comments ⬇️

𝐋𝐎𝗪 𝐀𝐌𝐇 𝐃𝐎𝐄𝐒𝐍’𝐓 𝐌𝐄𝐀𝐍 𝐘𝐎𝐔𝐑 𝐎𝐕𝐀𝐑𝐈𝐄𝐒 𝐒𝐄𝐍𝐓 𝐘𝐎𝐔 𝐀 𝐁𝐑𝐄𝐀𝐊𝐔𝐏 𝐓𝐄𝐗𝐓⁣⁣Somewhere along the way, women started getting an AMH result ...
19/05/2026

𝐋𝐎𝗪 𝐀𝐌𝐇 𝐃𝐎𝐄𝐒𝐍’𝐓 𝐌𝐄𝐀𝐍 𝐘𝐎𝐔𝐑 𝐎𝐕𝐀𝐑𝐈𝐄𝐒 𝐒𝐄𝐍𝐓 𝐘𝐎𝐔 𝐀 𝐁𝐑𝐄𝐀𝐊𝐔𝐏 𝐓𝐄𝐗𝐓⁣
⁣
Somewhere along the way, women started getting an AMH result & reacting like they just got voted off the fertility island⁣
⁣
“𝐘𝐨𝐮𝐫 𝐀𝐌𝐇 𝐢𝐬 𝐥𝐨𝐰”⁣
⁣
Cue the Google spiral⁣
Cue the panic⁣
Cue your aunt recommending wheatgrass & standing barefoot in moonlight⁣
⁣
But here’s the thing most people DON’T understand:⁣
⁣
𝐀𝐌𝐇 𝐢𝐬 𝐍𝐎𝐓 𝐚 𝐝𝐢𝐫𝐞𝐜𝐭 𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 𝐬𝐜𝐨𝐫𝐞⁣
⁣
It’s not a crystal ball⁣
& it definitely doesn’t mean “you can’t get pregnant”⁣
⁣
AMH (Anti-Müllerian Hormone) mainly measures ovarian reserve — aka how many eggs are hanging out in the o***y nightclub. It does NOT automatically tell us egg QUALITY, implantation ability, blood flow, stress levels, inflammation, cycle health, or whether your body is actually capable of supporting pregnancy⁣
⁣
In Western medicine, low AMH can sometimes create this terrifying “your time is running out” energy⁣
⁣
Meanwhile in TCM?⁣
𝗪𝐞 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐞 𝗪𝐇𝐎𝐋𝐄 𝐬𝐲𝐬𝐭𝐞𝐦⁣
⁣
Because fertility isn’t just:⁣
“How many eggs do you have?”⁣
⁣
It’s:⁣
✨ How are they being nourished?⁣
✨ Is blood flow reaching the ovaries?⁣
✨ Is the nervous system stuck in survival mode?⁣
✨ Are the hormones communicating properly?⁣
✨ Is the body exhausted, inflamed, cold, depleted, stressed, overworked, under-slept, & surviving on iced coffee & cortisol?⁣
⁣
TCM often sees low AMH patterns connected to:⁣
— Kidney Jing deficiency⁣
— Blood deficiency⁣
— Chronic stress draining reserves⁣
— Poor circulation⁣
— Overwork + burnout⁣
— Inflammation⁣
— Digestive weakness affecting hormone production⁣
⁣
Basically… your body saying:⁣
“𝐇𝐄𝐋𝐋𝐎. 𝐈’𝐌 𝐓𝐈𝐑𝐄𝐃”⁣
⁣
& honestly? Modern life is basically an Olympic sport for draining Jing⁣
⁣
Late nights⁣
High stress⁣
Skipping meals⁣
Overtraining⁣
Under-eating⁣
Living off caffeine⁣
Working like a machine⁣
⁣
Then expecting your hormones to act like a luxury wellness retreat⁣
⁣
TCM focuses on rebuilding the environment around fertility⁣
⁣
⁣
⁣
𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

Continued in comments ⬇️

17/05/2026

Coming soon...⁣
⁣
⁣
⁣
𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮⁣

𝐘𝐎𝐔𝐑 𝟏𝐀𝐌 𝐁𝐄𝐃𝐓𝐈𝐌𝐄 𝐈𝐒𝐍’𝐓 𝐀 𝐅𝐋𝐄𝐗 — 𝐈𝐓’𝐒 𝐀𝐆𝐈𝐍𝐆 𝐘𝐎𝐔 𝐈𝐍 𝐑𝐄𝐀𝐋 𝐓𝐈𝐌𝐄⁣⁣According to the TCM body clock, your body has a night shif...
16/05/2026

𝐘𝐎𝐔𝐑 𝟏𝐀𝐌 𝐁𝐄𝐃𝐓𝐈𝐌𝐄 𝐈𝐒𝐍’𝐓 𝐀 𝐅𝐋𝐄𝐗 — 𝐈𝐓’𝐒 𝐀𝐆𝐈𝐍𝐆 𝐘𝐎𝐔 𝐈𝐍 𝐑𝐄𝐀𝐋 𝐓𝐈𝐌𝐄⁣
⁣
According to the TCM body clock, your body has a night shift repair crew… & some of you are making them work with the lights off, no tools & a Red Bull⁣
⁣
In Traditional Chinese Medicine, different organs repair & recharge at different times during the night. When you stay awake scrolling TikTok, replying “haha” to texts you don’t care about, or watching “just one more episode”… your body misses critical repair windows⁣
⁣
𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐫𝐨𝐮𝐠𝐡 𝐓𝐂𝐌 𝐫𝐞𝐩𝐚𝐢𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞:⁣
⁣
🕚 𝟏𝟏𝐏𝐌–𝟏𝐀𝐌 → 𝐆𝐚𝐥𝐥𝐛𝐥𝐚𝐝𝐝𝐞𝐫 𝐭𝐢𝐦𝐞⁣
Decision-making, hormone regulation, tissue repair⁣
⁣
🕐 𝟏𝐀𝐌–𝟑𝐀𝐌 → 𝐋𝐢𝐯𝐞𝐫 𝐭𝐢𝐦𝐞⁣
Detoxification, blood storage, emotional processing⁣
⁣
🕒 𝟑𝐀𝐌–𝟓𝐀𝐌 → 𝐋𝐮𝐧𝐠 𝐭𝐢𝐦𝐞⁣
Deep restoration, immune support, grief/emotional release⁣
⁣
Meanwhile modern research shows deep sleep is when:⁣
✔️ Growth hormone peaks⁣
✔️ Cellular repair increases⁣
✔️ Brain detoxification happens⁣
✔️ Cortisol resets⁣
✔️ Skin repairs itself⁣
⁣
So no… your “revenge bedtime procrastination” isn’t harmless. Your body is literally trying to run a full maintenance update while you’re lying there eating snacks & whispering: “𝘐’𝘭𝘭 𝘴𝘭𝘦𝘦𝘱 𝘦𝘢𝘳𝘭𝘺 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸”⁣
⁣
This is why people can sleep 8 hours from 2AM–10AM & 𝐒𝐓𝐈𝐋𝐋 wake up feeling like an old iPhone battery at 3%⁣
⁣
Because in TCM, timing matters, not just total hours⁣
⁣
Missing those earlier sleep windows may contribute to:⁣
😵 Brain fog⁣
😡 Irritability⁣
🍟 Sugar cravings⁣
🌡 Hormonal chaos⁣
🩸 Poor circulation⁣
👀 Dark circles⁣
📉 Burnout⁣
🧓 Faster aging vibes⁣
⁣
Your Liver in TCM is heavily connected to blood nourishment & smooth Qi flow. So when sleep gets delayed night after night, the body starts acting like a chaotic group project where nobody communicated⁣
⁣
Then people say: “𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘺 𝘐’𝘮 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦”⁣
⁣
Meanwhile their nervous system hasn’t seen a bedtime before midnight since 2017⁣
⁣
⁣
⁣
𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

Continued in comments ⬇️

𝐒𝐓𝐎𝐏 𝐍𝐎𝐑𝐌𝐀𝐋𝐈𝐒𝐈𝐍𝐆 𝐏𝐄𝐑𝐈𝐎𝐃 𝐏𝐀𝐈𝐍 𝐒𝐎 𝐁𝐀𝐃 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐀 𝐏𝐇𝐀𝐑𝐌𝐀𝐂𝐘 𝐒𝐓𝐀𝐑𝐓𝐄𝐑 𝐏𝐀𝐂𝐊 𝐄𝐕𝐄𝐑𝐘 𝐌𝐎𝐍𝐓𝐇⁣⁣If your period arrives & your first th...
15/05/2026

𝐒𝐓𝐎𝐏 𝐍𝐎𝐑𝐌𝐀𝐋𝐈𝐒𝐈𝐍𝐆 𝐏𝐄𝐑𝐈𝐎𝐃 𝐏𝐀𝐈𝐍 𝐒𝐎 𝐁𝐀𝐃 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐀 𝐏𝐇𝐀𝐑𝐌𝐀𝐂𝐘 𝐒𝐓𝐀𝐑𝐓𝐄𝐑 𝐏𝐀𝐂𝐊 𝐄𝐕𝐄𝐑𝐘 𝐌𝐎𝐍𝐓𝐇⁣
⁣
If your period arrives & your first thought is:⁣
“𝘞𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘮𝘺 𝘱𝘢𝘪𝘯𝘬𝘪𝘭𝘭𝘦𝘳𝘴?” …your body might not be being “𝐝𝐫𝐚𝐦𝐚𝐭𝐢𝐜”⁣
⁣
It might be screaming for help while society hands it ibuprofen & says: ⁣
✨ “𝐆𝐨𝐨𝐝 𝐥𝐮𝐜𝐤, 𝐛𝐚𝐛𝐞” ✨⁣
⁣
From a TCM point of view, pain is never random⁣
⁣
𝐑𝐞𝐚𝐝 𝐭𝐡𝐚𝐭 𝐚𝐠𝐚𝐢𝐧!⁣
⁣
Pain is a SIGNAL⁣
Not a personality trait⁣
Not a monthly punishment⁣
Not your uterus auditioning for a horror movie⁣
⁣
In Traditional Chinese Medicine, painful periods are usually a sign that something is stuck, depleted, cold, inflamed, or out of balance⁣
⁣
Translation?⁣
Your body’s internal group chat is in chaos⁣
⁣
The most common TCM patterns behind painful periods are:⁣
⁣
🔥 𝐐𝐢 & 𝐁𝐥𝐨𝐨𝐝 𝐒𝐭𝐚𝐠𝐧𝐚𝐭𝐢𝐨𝐧⁣
This is the classic “stabby, clotted, angry uterus” situation. You know those dark clots that look like your body is making raspberry jam? Yeah… TCM sees that as stagnation.⁣
Stress, emotional suppression, poor circulation, lack of movement & chronic tension can all contribute⁣
⁣
𝐁𝐚𝐬𝐢𝐜𝐚𝐥𝐥𝐲:⁣
Your liver said, “𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘰𝘯𝘵𝘰 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘥𝘢𝘮𝘢𝘨𝘦 𝘴𝘪𝘯𝘤𝘦 𝟸𝟶𝟷𝟽 & 𝘯𝘰𝘸 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘴𝘶𝘧𝘧𝘦𝘳𝘴”⁣
⁣
🥶 𝐂𝐨𝐥𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐭𝐞𝐫𝐮𝐬⁣
If your pain feels better with heat packs, warm showers, or becoming one with a hot water bottle, TCM often sees this as cold obstructing flow⁣
⁣
Cold constricts circulation & yes — surviving on iced coffees, smoothies & raw salads while already depleted can make things worse for some people⁣
⁣
Your womb is not asking for an Antarctic expedition every morning⁣
⁣
🩸 𝐁𝐥𝐨𝐨𝐝 𝐃𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲⁣
This one is sneaky.⁣
You can have painful periods AND be exhausted, dizzy, pale, anxious, have insomnia, or crave sugar like your life depends on it⁣
⁣
In TCM, if there isn’t enough healthy nourishing blood, the uterus doesn’t function smoothly⁣
⁣
⁣
⁣
𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

Continued in comments ⬇️

𝐏𝐂𝐎𝐒 𝐈𝐒 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋𝐋𝐘 𝐏𝐌𝐎𝐒 — & 𝐓𝐇𝐈𝐒 𝐂𝐇𝐀𝐍𝐆𝐄𝐒 𝐇𝐎𝗪 𝗪𝐄 𝐔𝐍𝐃𝐄𝐑𝐒𝐓𝐀𝐍𝐃 𝗪𝐎𝐌𝐄𝐍’𝐒 𝐇𝐄𝐀𝐋𝐓𝐇⁣⁣The condition formerly known as 𝐏𝐂𝐎𝐒 is now b...
14/05/2026

𝐏𝐂𝐎𝐒 𝐈𝐒 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋𝐋𝐘 𝐏𝐌𝐎𝐒 — & 𝐓𝐇𝐈𝐒 𝐂𝐇𝐀𝐍𝐆𝐄𝐒 𝐇𝐎𝗪 𝗪𝐄 𝐔𝐍𝐃𝐄𝐑𝐒𝐓𝐀𝐍𝐃 𝗪𝐎𝐌𝐄𝐍’𝐒 𝐇𝐄𝐀𝐋𝐓𝐇⁣
⁣
The condition formerly known as 𝐏𝐂𝐎𝐒 is now being recognised as 𝐏𝐌𝐎𝐒 — 𝐏𝐨𝐥𝐲𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐎𝐯𝐚𝐫𝐲 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞⁣
⁣
& honestly? This rebrand may be one of the most important shifts in women’s health in 𝐘𝐄𝐀𝐑𝐒⁣
⁣
Because for decades, women were told this condition was mainly about:⁣
🥚 Ovaries⁣
🥚 Cysts⁣
🥚 Periods⁣
🥚 Fertility⁣
⁣
Meanwhile the metabolism was in the background screaming:⁣
“𝘏𝘌𝘓𝘓𝘖??? 𝘐 𝘈𝘔 𝘈𝘓𝘚𝘖 𝘐𝘕𝘝𝘖𝘓𝘝𝘌𝘋”⁣
⁣
The old name — Polycystic Ovarian Syndrome — created a huge misunderstanding⁣
⁣
𝐅𝐢𝐫𝐬𝐭 𝐨𝐟 𝐚𝐥𝐥:⁣
Not everyone with PCOS even had cysts⁣
⁣
𝐒𝐞𝐜𝐨𝐧𝐝:⁣
The condition affects WAY more than the ovaries⁣
⁣
PMOS finally reflects what’s actually happening:⁣
✨ Insulin resistance⁣
✨ Blood sugar dysregulation⁣
✨ Inflammation⁣
✨ Hormonal imbalances⁣
✨ Nervous system stress⁣
✨ Metabolic dysfunction⁣
✨ Ovulation disruption⁣
✨ Fertility challenges⁣
⁣
This isn’t just an “o***y problem”⁣
⁣
It’s a WHOLE BODY communication problem⁣
⁣
𝐅𝐫𝐨𝐦 𝐚 𝐓𝐂𝐌 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞? That makes complete sense⁣
⁣
Traditional Chinese Medicine has NEVER viewed PCOS as just “𝘢𝘯 𝘪𝘴𝘴𝘶𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘰𝘷𝘢𝘳𝘪𝘦𝘴”⁣
⁣
Instead, it often sees PCOS as patterns involving:⁣
• Dampness⁣
• Phlegm accumulation⁣
• Liver Qi stagnation⁣
• Blood stagnation⁣
• Kidney deficiency⁣
• Spleen Qi deficiency⁣
⁣
In simple terms:⁣
𝐓𝐡𝐞 𝐛𝐨𝐝𝐲’𝐬 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐬𝐭𝐨𝐩 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐨𝐨𝐭𝐡𝐥𝐲⁣
⁣
Your hormones are basically trying to coordinate a group project… but insulin, inflammation, stress, poor sleep & Dampness all forgot to check the emails⁣
⁣
𝐓𝐡𝐞 𝐨𝐯𝐚𝐫𝐢𝐞𝐬? They’re just caught in the crossfire⁣
⁣
From a fertility perspective, this matters A LOT.⁣
⁣
Because women with PMOS are often made to feel like pregnancy is impossible⁣
⁣
But PMOS does NOT equal infertility⁣
⁣
⁣
⁣
𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

Continued in comments ⬇️

Address

209 Warwick Road, Suite 6, Duncraig
Perth, WA
6023

Opening Hours

Monday 8:30am - 1pm
1:30pm - 9pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 1pm
1:30pm - 9pm
Friday 8:30am - 12pm
2pm - 7pm

Telephone

+61420262303

Website

Alerts

Be the first to know and let us send you an email when Dr Adeel Munshi - Registered Acupuncturist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Adeel Munshi - Registered Acupuncturist:

Shortcuts

Featured

Share

Category