Dr Adeel Munshi - Registered Acupuncturist

Dr Adeel Munshi - Registered Acupuncturist I am particularly interested in women’s health, fertility, mental health, skin, sleep, musculoskeleta

Traditional Chinese Medicine Doctor / Acupuncturist / Bowen Technician / Cupping Master / Facial Rejuvenation Specialist My Mission: Helping people with modern day problems get their lives back using ancient methods.

23/02/2026

I recently came across some beautiful words from an amazing athlete that I wanted to share. It is a great reminder to always give 100% to everything you do, but once it is behind you, to forget about it & move on.
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𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮⁣⁣

22/02/2026

reported Australian teens are drinking more matcha, i wonder if videos like this are the attraction? 🤔⁣



𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮⁣

𝐈𝐅 𝐘𝐎𝐔’𝐑𝐄 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆 𝐅𝐀𝐒𝐓 𝐋𝐈𝐊𝐄 𝐘𝐎𝐔’𝐕𝐄 𝐁𝐄𝐄𝐍 𝐒𝐓𝐑𝐀𝐍𝐃𝐄𝐃 𝐎𝐍 𝐀 𝐃𝐄𝐒𝐄𝐑𝐓 𝐈𝐒𝐋𝐀𝐍𝐃… 𝐑𝐄𝐀𝐃 𝐓𝐇𝐈𝐒⁣⁣𝗪𝐡𝐲 𝐭𝐡𝐞 𝐏𝐫𝐨𝐩𝐡𝐞𝐭 ﷺ 𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐝 𝐌𝐨𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧...
21/02/2026

𝐈𝐅 𝐘𝐎𝐔’𝐑𝐄 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆 𝐅𝐀𝐒𝐓 𝐋𝐈𝐊𝐄 𝐘𝐎𝐔’𝐕𝐄 𝐁𝐄𝐄𝐍 𝐒𝐓𝐑𝐀𝐍𝐃𝐄𝐃 𝐎𝐍 𝐀 𝐃𝐄𝐒𝐄𝐑𝐓 𝐈𝐒𝐋𝐀𝐍𝐃… 𝐑𝐄𝐀𝐃 𝐓𝐇𝐈𝐒⁣

𝗪𝐡𝐲 𝐭𝐡𝐞 𝐏𝐫𝐨𝐩𝐡𝐞𝐭 ﷺ 𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐝 𝐌𝐨𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐈𝐟𝐭𝐚𝐫 (𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐊𝐧𝐨𝐰𝐬 𝗪𝐡𝐲)⁣

The 𝐏𝐫𝐨𝐩𝐡𝐞𝐭 𝐌𝐮𝐡𝐚𝐦𝐦𝐚𝐝 ﷺ wasn’t just teaching spirituality —⁣
he was low-key protecting your 𝐠𝐮𝐭, 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 & 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 before science even existed⁣

Let’s talk Iftar chaos for a second⁣

You’ve been fasting all day.⁣
Your stomach has been on 𝘢𝘪𝘳𝘱𝘭𝘢𝘯𝘦 mode. Your digestive enzymes are sleepy. Your blood sugar is delicate & then…⁣
💥 samoosa⁣
💥 biryani⁣
💥 fried everything⁣
💥 dessert on dessert⁣
💥 “just one more bite” (it’s never one)⁣

𝐂𝐮𝐞 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠, 𝐫𝐞𝐟𝐥𝐮𝐱, 𝐛𝐫𝐚𝐢𝐧 𝐟𝐨𝐠 & 𝐭𝐡𝐞 𝐟𝐚𝐦𝐨𝐮𝐬 𝐩𝐨𝐬𝐭-𝐈𝐟𝐭𝐚𝐫 𝐜𝐨𝐦𝐚⁣

Now here’s the wisdom bomb 💣⁣
The Prophet ﷺ encouraged 𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐚𝐬𝐭 𝐠𝐞𝐧𝐭𝐥𝐲 — dates, water, moderation — not a food festival⁣

& your gut says:✨ THANK YOU ✨⁣

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐈𝐟𝐭𝐚𝐫 𝐢𝐬 𝐞𝐥𝐢𝐭𝐞 𝐠𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫:⁣

1️⃣ 𝐘𝐨𝐮𝐫 𝐠𝐮𝐭 𝐧𝐞𝐞𝐝𝐬 𝐚 𝐰𝐚𝐫𝐦-𝐮𝐩, 𝐧𝐨𝐭 𝐚 𝐬𝐡𝐨𝐜𝐤. After fasting, stomach acid & enzymes are lower.⁣
Dumping heavy food immediately is like sprinting without stretching → Hello indigestion. Hello gas. Hello regret⁣

2️⃣ 𝐃𝐚𝐭𝐞𝐬 = 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐰𝐢𝐭𝐡 𝐦𝐚𝐧𝐧𝐞𝐫𝐬 Dates gently raise blood sugar instead of spiking it like fried carbs do. Stable blood sugar = calmer hormones + better energy for prayer⁣

3️⃣ 𝐎𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐡𝐮𝐭𝐬 𝐝𝐨𝐰𝐧 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 When you stuff yourself, blood rushes away from digestion toward survival mode.⁣
Translation: food sits there… fermenting… plotting revenge⁣

4️⃣ 𝐌𝐨𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐬 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 Slow eating = parasympathetic activation (rest + digest). Fast, frantic eating = stress response.⁣
& stress + digestion? They are NOT friends⁣



𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

Continued in comments ⬇️

𝐅𝐀𝐒𝐓𝐈𝐍𝐆 𝐈𝐒𝐍’𝐓 𝐒𝐓𝐀𝐑𝐕𝐀𝐓𝐈𝐎𝐍 — 𝐈𝐓’𝐒 𝐒𝐏𝐈𝐑𝐈𝐓𝐔𝐀𝐋 & 𝐂𝐄𝐋𝐋𝐔𝐋𝐀𝐑 𝐇𝐄𝐀𝐋𝐈𝐍𝐆⁣(& Islam figured this out 1400+ years ago. Before biohacker...
20/02/2026

𝐅𝐀𝐒𝐓𝐈𝐍𝐆 𝐈𝐒𝐍’𝐓 𝐒𝐓𝐀𝐑𝐕𝐀𝐓𝐈𝐎𝐍 — 𝐈𝐓’𝐒 𝐒𝐏𝐈𝐑𝐈𝐓𝐔𝐀𝐋 & 𝐂𝐄𝐋𝐋𝐔𝐋𝐀𝐑 𝐇𝐄𝐀𝐋𝐈𝐍𝐆⁣
(& Islam figured this out 1400+ years ago. Before biohackers. Before podcasts)⁣

Let’s talk fasting from an 𝐈𝐬𝐥𝐚𝐦𝐢𝐜 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐥𝐞𝐧𝐬 — because in Islam, fasting was 𝘯𝘦𝘷𝘦𝘳 about suffering⁣

It was always about 𝐫𝐞𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐨𝐮𝐥 & 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲⁣

𝐈𝐧 𝐈𝐬𝐥𝐚𝐦, 𝐟𝐚𝐬𝐭𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 “𝐝𝐨𝐧’𝐭 𝐞𝐚𝐭”⁣
It’s don’t be ruled by desire.⁣
When you fast:⁣
• You pause constant consumption⁣
• You quiet the ego (nafs)⁣
• You strengthen self-control⁣
• You sharpen awareness⁣
• You return authority to the soul, not the appetite⁣

Hunger isn’t the goal.⁣
𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐢𝐬⁣

𝐓𝐡𝐞 𝐰𝐢𝐬𝐝𝐨𝐦 𝐛𝐞𝐡𝐢𝐧𝐝 𝐢𝐭⁣
Islam doesn’t see the human as just a body. You are 𝐛𝐨𝐝𝐲 + 𝐬𝐨𝐮𝐥 + 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧⁣

Constant eating, scrolling, reacting, craving =⁣
a distracted heart & a noisy mind⁣

Fasting creates 𝐬𝐩𝐚𝐜𝐞⁣
& in that space:⁣
• Gratitude grows⁣
• Patience strengthens⁣
• Clarity sharpens⁣
• Compassion deepens⁣

You don’t just feel lighter —⁣
𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐥𝐢𝐠𝐡𝐭𝐞𝐫⁣

🔥 Why fasting humbles the ego⁣
The ego thrives on:⁣
• Comfort⁣
• Control⁣
• Excess⁣
• Instant gratification⁣

Fasting says: “You are not in charge. Discipline is.”⁣

That’s why fasting is tied to 𝐭𝐚𝐪𝐰𝐚 (consciousness of God)⁣

Not weight loss⁣
Not aesthetics⁣
Not punishment⁣

Just alignment⁣

𝐁𝐨𝐝𝐲 + 𝐬𝐨𝐮𝐥 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫⁣
Islam never separated spiritual health from physical health⁣

When digestion rests:⁣
• The heart softens⁣
• The mind clears⁣
• Emotions regulate⁣
• The nervous system calms⁣
A calm body = a receptive heart⁣

A receptive heart = deeper faith⁣

Coincidence? Nope. 𝐃𝐞𝐬𝐢𝐠𝐧⁣

𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐫𝐮𝐭𝐡 (𝐈𝐬𝐥𝐚𝐦 𝐢𝐬 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝)⁣
Islam does not promote harm⁣
If fasting:⁣
• Weakens you excessively⁣
• Leads to obsession⁣
• Disconnects you from worship⁣
• Comes from guilt or control⁣

Then you’ve missed the point.⁣
Fasting is meant to 𝐫𝐞𝐟𝐢𝐧𝐞, not deplete⁣



𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

Continued ⬇️

𝐇𝐎𝐑𝐌𝐎𝐍𝐄 𝐈𝐌𝐁𝐀𝐋𝐀𝐍𝐂𝐄 𝐈𝐒 𝐓𝐇𝐄 𝐑𝐄𝐒𝐔𝐋𝐓 — 𝐍𝐎𝐓 𝐓𝐇𝐄 𝐑𝐎𝐎𝐓 𝐂𝐀𝐔𝐒𝐄⁣⁣Yep. I said it. Stay with me⁣⁣Everyone’s obsessed with 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 li...
19/02/2026

𝐇𝐎𝐑𝐌𝐎𝐍𝐄 𝐈𝐌𝐁𝐀𝐋𝐀𝐍𝐂𝐄 𝐈𝐒 𝐓𝐇𝐄 𝐑𝐄𝐒𝐔𝐋𝐓 — 𝐍𝐎𝐓 𝐓𝐇𝐄 𝐑𝐎𝐎𝐓 𝐂𝐀𝐔𝐒𝐄⁣

Yep. I said it. Stay with me⁣

Everyone’s obsessed with 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 like they’re the villains of your life story.⁣
Too much estrogen. Not enough progesterone. Cortisol gone rogue⁣

But here’s the uncomfortable truth…⁣

👉 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐝𝐨𝐧’𝐭 𝐫𝐚𝐧𝐝𝐨𝐦𝐥𝐲 𝐦𝐢𝐬𝐛𝐞𝐡𝐚𝐯𝐞. 𝐓𝐡𝐞𝐲 𝐫𝐞𝐚𝐜𝐭⁣

𝗪𝐄𝐒𝐓𝐄𝐑𝐍 𝐕𝐈𝐄𝗪 (𝐀𝐊𝐀: “𝐋𝐄𝐓’𝐒 𝐌𝐄𝐀𝐒𝐔𝐑𝐄 𝐈𝐓”)⁣

Western medicine is brilliant at identifying 𝘸𝘩𝘢𝘵 is off:⁣
-Blood tests⁣
-Hormone panels⁣
-Diagnoses like PCOS, thyroid issues, PMS, perimenopause⁣

But then what? Often the solution is:⁣
💊 Replace⁣
💊 Suppress⁣
💊 Override⁣

Which can help symptoms — but rarely answers the real question: 𝗪𝐇𝐘 𝐝𝐢𝐝 𝐭𝐡𝐞 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐬𝐡𝐢𝐟𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐩𝐥𝐚𝐜𝐞?⁣

Because hormones don’t wake up one day & choose chaos⁣

𝐓𝐂𝐌 𝐕𝐈𝐄𝗪 (𝐀𝐊𝐀: “𝐋𝐄𝐓’𝐒 𝐀𝐒𝐊 𝗪𝐇𝐘”)⁣

In Traditional Chinese Medicine, hormones are 𝐦𝐞𝐬𝐬𝐞𝐧𝐠𝐞𝐫𝐬, not the masterminds.⁣

If hormones are off, we look upstream:⁣
-Is blood actually nourishing the organs?⁣
-Is qi moving… or stuck like traffic on a Friday afternoon?⁣
-Is the nervous system fried?⁣
-Is digestion weak?⁣
-Is stress living rent-free in the body?⁣

From a TCM lens:⁣
🔥 Hormone imbalance is the 𝘴𝘮𝘰𝘬𝘦⁣
🔥 The root cause is the 𝘧𝘪𝘳𝘦⁣

Common root patterns we see:⁣
-Liver qi stagnation (hello stress, frustration, rage-cleaning)⁣
-Blood deficiency (burnt out, anxious, poor sleep)⁣
-Kidney depletion (chronic exhaustion, fertility struggles, aging too fast)⁣
-Dampness & inflammation (bloating, weight gain, brain fog)⁣

Fix the terrain — the hormones often recalibrate themselves⁣

𝐇𝐎𝗪 𝐃𝐎𝐄𝐒 𝐓𝐂𝐌 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐇𝐄𝐋𝐏?⁣
Acupuncture doesn’t “force” hormones. It 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐭𝐡𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞⁣

✨ Regulates the nervous system⁣
✨ Improves blood flow to glands & reproductive organs⁣
✨ Reduces inflammation⁣
✨ Improves digestion & nutrient absorption⁣
✨ Helps the body communicate properly again⁣



𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

⬇️

18/02/2026

𝐇𝐎𝐓 𝐅𝐋𝐀𝐒𝐇𝐄𝐒 𝐀𝐑𝐄𝐍’𝐓 𝐑𝐀𝐍𝐃𝐎𝐌.⁣
𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 𝐈𝐒 𝐋𝐈𝐓𝐄𝐑𝐀𝐋𝐋𝐘 𝐒𝐂𝐑𝐄𝐀𝐌𝐈𝐍𝐆⁣

If you’re suddenly overheating, sweating through your clothes, waking up at 2am like you’re in a sauna & questioning your life choices…⁣

Congrats. Your body is sending a 𝘷𝘦𝘳𝘺 𝘭𝘰𝘶𝘥 memo⁣

Let’s break it down 👇⁣

𝗪𝐄𝐒𝐓𝐄𝐑𝐍 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄’𝐒 𝐓𝐀𝐊𝐄:⁣

Hot flashes = 𝐥𝐨𝐰 𝐞𝐬𝐭𝐫𝐨𝐠𝐞𝐧⁣
Especially around perimenopause or menopause⁣

Estrogen drops → hypothalamus (your thermostat) freaks out →⁣
Your body thinks you’re overheating → Cue flushing, sweating, palpitations, anxiety, night sweats⁣

Western solution?⁣
• Hormone replacement⁣
• SSRIs⁣
• “It’s normal, just ride it out”⁣

Helpful for some.⁣
But it doesn’t explain why some 𝐰𝐨𝐦𝐞𝐧 𝐛𝐮𝐫𝐧 𝐮𝐩 𝐰𝐡𝐢𝐥𝐞 𝐨𝐭𝐡𝐞𝐫𝐬 𝐝𝐨𝐧’𝐭⁣

𝐓𝐂𝐌’𝐒 𝐓𝐀𝐊𝐄 (𝐀𝐊𝐀 𝐓𝐇𝐄 𝐉𝐔𝐈𝐂𝐘 𝐏𝐀𝐑𝐓):⁣
In Chinese Medicine, hot flashes are 𝐍𝐎𝐓 𝐣𝐮𝐬𝐭 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬⁣

They’re usually a sign of:⁣
🔥 𝐘𝐢𝐧 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 – your body’s cooling system is empty⁣
🔥 𝐄𝐦𝐩𝐭𝐲 𝐡𝐞𝐚𝐭 – heat rising because there’s no fluid to anchor it⁣
🔥 𝐊𝐢𝐝𝐧𝐞𝐲 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞 – not p*e kidneys… life-force kidneys⁣
🔥 𝐋𝐢𝐯𝐞𝐫 𝐪𝐢 𝐬𝐭𝐚𝐠𝐧𝐚𝐭𝐢𝐨𝐧 – stress turning into internal fire⁣
🔥 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐝𝐞𝐩𝐥𝐞𝐭𝐢𝐨𝐧 – years of overdoing, under-resting & surviving on coffee⁣

Translation? Your body doesn’t have enough 𝐜𝐨𝐨𝐥𝐢𝐧𝐠, 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠, 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐞𝐧𝐞𝐫𝐠𝐲, so heat escapes wherever it can⁣

Face. Chest. Neck. Night sweats at 3am. Mood swings for free⁣

𝗪𝐇𝐘 𝐘𝐎𝐔 𝐅𝐄𝐄𝐋 “𝐅𝐋𝐀𝐑𝐄-𝐘”:⁣
• Stress + no recovery⁣
• Long-term burnout⁣
• Over-exercising⁣
• Skipping meals⁣
• Coffee > water⁣
• Being everyone’s emotional support human⁣

You didn’t “suddenly break” You’ve been running on fumes⁣

𝐇𝐎𝗪 𝐓𝐂𝐌 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐇𝐄𝐋𝐏𝐒:⁣
Acupuncture + herbs work by:⁣
✔️ Rebuilding Yin (your internal coolant)⁣
✔️ Anchoring floating heat⁣
✔️ Calming the nervous system⁣
✔️ Supporting kidney energy⁣
✔️ Improving sleep (yes, real sleep)⁣
✔️ Reducing intensity + frequency of flashes⁣



Continued ⬇️

𝐘𝐎𝐔’𝐑𝐄 𝐍𝐎𝐓 𝐈𝐍𝐅𝐄𝐑𝐓𝐈𝐋𝐄. 𝐘𝐎𝐔’𝐑𝐄 𝐈𝐍𝐅𝐋𝐀𝐌𝐄𝐃⁣⁣Yep. I said it. Don’t throw your phone yet⁣⁣If “unexplained infertility” were hon...
17/02/2026

𝐘𝐎𝐔’𝐑𝐄 𝐍𝐎𝐓 𝐈𝐍𝐅𝐄𝐑𝐓𝐈𝐋𝐄. 𝐘𝐎𝐔’𝐑𝐄 𝐈𝐍𝐅𝐋𝐀𝐌𝐄𝐃⁣

Yep. I said it. Don’t throw your phone yet⁣

If “unexplained infertility” were honest, it would be called⁣
“𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐞𝐝, 𝐨𝐯𝐞𝐫𝐡𝐞𝐚𝐭𝐞𝐝, 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝 & 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐩𝐫𝐞𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐢𝐭’𝐬 𝐟𝐢𝐧𝐞”⁣

Let’s break it down 👇⁣

𝗪𝐄𝐒𝐓𝐄𝐑𝐍 𝐕𝐈𝐄𝗪⁣
Western medicine 𝘬𝘯𝘰𝘸𝘴 inflammation matters… but often treats it like background noise⁣

Inflammation can:⁣
• Disrupt ovulation⁣
• Damage egg & s***m quality⁣
• Interfere with implantation⁣
• Increase miscarriage risk⁣
• Wreck hormones quietly, over time⁣

What happens? You get:⁣
💊 Hormones⁣
💉 IVF⁣
📈 More tests⁣
🤷‍♀️ “Everything looks normal”⁣

But no one asks why your body is inflamed in the first place⁣

𝐓𝐂𝐌 𝐕𝐈𝐄𝗪 (𝐀𝐊𝐀 𝐓𝐇𝐄 𝐒𝐏𝐈𝐂𝐘 𝐎𝐍𝐄)⁣
In Chinese Medicine, infertility is rarely about “bad luck” or “old eggs.”⁣

It’s about internal heat, stagnation & poor circulation⁣

Inflammation in TCM looks like: 🔥 Heat in the uterus⁣
🔥 Liver Qi stagnation (stress, rage, resentment — hi modern life)⁣
🔥 Damp-heat (bloating, PCOS, endo vibes)⁣
🔥 Blood stagnation (clots, painful periods, implantation issues)⁣

Translation? Your reproductive system isn’t broken.⁣

It’s 𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐞𝐝, 𝐜𝐨𝐧𝐠𝐞𝐬𝐭𝐞𝐝 & 𝐨𝐯𝐞𝐫𝐡𝐞𝐚𝐭𝐞𝐝⁣

No embryo wants to move into a house that’s on fire⁣

𝐇𝐎𝗪 𝐓𝐂𝐌 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐇𝐄𝐋𝐏𝐒⁣
This is where acupuncture stops being “relaxing needles” & starts being strategic⁣

TCM works to:⁣
✔️ Calm inflammation⁣
✔️ Improve circulation to ovaries & uterus⁣
✔️ Regulate immune response⁣
✔️ Cool excess heat⁣
✔️ Support egg & s***m quality⁣
✔️ Make your cycle work 𝘸𝘪𝘵𝘩 you, not against you⁣

We don’t just chase ovulation. We make the environment hospitable⁣

Think: Less fire 🔥⁣
More flow 🌊⁣
Actual nourishment 🩸⁣

𝐔𝐍𝐏𝐎𝐏𝐔𝐋𝐀𝐑 𝐓𝐑𝐔𝐓𝐇⁣
If you’re:⁣
• Chronically stressed⁣
• Over-exercising⁣
• Living on caffeine⁣
• Skipping meals⁣
• Pushing through pain⁣
• Ignoring gut issues⁣



𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

Continued in comments ⬇️

16/02/2026

Words are powerful, be careful what you say to someone⁣



𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮⁣

15/02/2026

You are breathing hardcore 🤣 🤣⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

𝐘𝐎𝐔𝐑 𝐋𝐎𝗪 𝐋𝐈𝐁𝐈𝐃𝐎 𝐈𝐒𝐍’𝐓 𝐀 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋𝐈𝐓𝐘 𝐅𝐋𝐀𝗪 — 𝐈𝐓’𝐒 𝐀 𝐏𝐇𝐘𝐒𝐈𝐎𝐋𝐎𝐆𝐈𝐂𝐀𝐋 𝐏𝐑𝐎𝐓𝐄𝐒𝐓⁣⁣If your s*x drive has gone from 𝘴𝘱𝘪𝘤𝘺 to “𝘥𝘰𝘯’𝘵...
14/02/2026

𝐘𝐎𝐔𝐑 𝐋𝐎𝗪 𝐋𝐈𝐁𝐈𝐃𝐎 𝐈𝐒𝐍’𝐓 𝐀 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋𝐈𝐓𝐘 𝐅𝐋𝐀𝗪 — 𝐈𝐓’𝐒 𝐀 𝐏𝐇𝐘𝐒𝐈𝐎𝐋𝐎𝐆𝐈𝐂𝐀𝐋 𝐏𝐑𝐎𝐓𝐄𝐒𝐓⁣

If your s*x drive has gone from 𝘴𝘱𝘪𝘤𝘺 to “𝘥𝘰𝘯’𝘵 𝘵𝘰𝘶𝘤𝘩 𝘮𝘦”, this post might offend you⁣
Good. Let’s talk about it 😏⁣

𝗪𝐄𝐒𝐓𝐄𝐑𝐍 𝐕𝐈𝐄𝗪 (𝐀𝐊𝐀: “𝐋𝐄𝐓’𝐒 𝐁𝐋𝐀𝐌𝐄 𝐇𝐎𝐑𝐌𝐎𝐍𝐄𝐒… 𝐀𝐆𝐀𝐈𝐍”)⁣

In Western medicine, low libido usually gets pinned on:⁣
• Hormones (low estrogen, testosterone, progesterone)⁣
• Stress & cortisol⁣
• Antidepressants / birth control⁣
• Fatigue, anxiety, depression⁣
• Relationship issues (because obviously it’s always emotional 🙃)⁣

& the solution?⁣
👉 Blood test⁣
👉 Label⁣
👉 Pill / patch / gel⁣
👉 “Give it time”⁣

But here’s the uncomfortable truth: 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 “𝐧𝐨𝐫𝐦𝐚𝐥” 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 & 𝐬𝐭𝐢𝐥𝐥 𝐟𝐞𝐞𝐥 𝐙𝐄𝐑𝐎 𝐝𝐞𝐬𝐢𝐫𝐞⁣

Because libido isn’t created in a lab value. It’s created in the 𝘣𝘰𝘥𝘺’𝘴 𝘷𝘪𝘵𝘢𝘭𝘪𝘵𝘺⁣

𝐓𝐂𝐌 𝐕𝐈𝐄𝗪 (𝐓𝐇𝐈𝐒 𝐈𝐒 𝗪𝐇𝐄𝐑𝐄 𝐈𝐓 𝐆𝐄𝐓𝐒 𝐉𝐔𝐈𝐂𝐘)⁣

In Traditional Chinese Medicine, libido is NOT about mood or hormones alone⁣

Libido = 𝐉𝐈𝐍𝐆 + 𝐐𝐈 + 𝐁𝐋𝐎𝐎𝐃 + 𝐀 𝐂𝐀𝐋𝐌 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌⁣

When desire disappears, TCM doesn’t ask: “Are you broken?”⁣
We ask: 𝗪𝐡𝐚𝐭 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐬 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝?⁣

Common TCM patterns behind low libido:⁣
🔥 𝐊𝐢𝐝𝐧𝐞𝐲 𝐉𝐢𝐧𝐠 𝐝𝐞𝐩𝐥𝐞𝐭𝐢𝐨𝐧⁣
→ Chronic stress, burnout, overworking, under-eating⁣
→ You’re running on fumes, not desire⁣
🔥 𝐋𝐢𝐯𝐞𝐫 𝐐𝐢 𝐬𝐭𝐚𝐠𝐧𝐚𝐭𝐢𝐨𝐧⁣
→ Stress, resentment, emotional suppression⁣
→ You’re tense, irritable, disconnected from pleasure⁣
🔥 𝐁𝐥𝐨𝐨𝐝 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲⁣
→ Poor circulation = poor arousal⁣
→ No blood flow = no sensation (yes, that includes orgasms)⁣
🔥 𝐎𝐯𝐞𝐫𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦⁣
→ Fight-or-flight kills libido⁣
→ You cannot feel h***y while your body thinks it’s being chased by a lion⁣

In TCM, libido drops because: 𝐓𝐡𝐞 𝐛𝐨𝐝𝐲 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐞𝐬 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐨𝐯𝐞𝐫 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞⁣

& honestly? Fair⁣



𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

Continued in comments ⬇️

𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 𝐃𝐎𝐄𝐒𝐍’𝐓 𝐅𝐎𝐑𝐆𝐄𝐓 𝐓𝐑𝐀𝐔𝐌𝐀 — 𝐈𝐓 𝐒𝐓𝐎𝐑𝐄𝐒 𝐈𝐓⁣(Not in your Notes app. In your tissues. Your organs. Your nervous system...
13/02/2026

𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 𝐃𝐎𝐄𝐒𝐍’𝐓 𝐅𝐎𝐑𝐆𝐄𝐓 𝐓𝐑𝐀𝐔𝐌𝐀 — 𝐈𝐓 𝐒𝐓𝐎𝐑𝐄𝐒 𝐈𝐓⁣
(Not in your Notes app. In your tissues. Your organs. Your nervous system)⁣

Let’s talk 𝐭𝐫𝐚𝐮𝐦𝐚 from a 𝐓𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 (𝐓𝐂𝐌) point of view — because spoiler alert: 👉 𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 “𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦-𝘵𝘩𝘪𝘯𝘬” 𝘺𝘰𝘶𝘳 𝘸𝘢𝘺 𝘰𝘶𝘵 𝘰𝘧 𝘴𝘵𝘰𝘳𝘦𝘥 𝘴𝘵𝘳𝘦𝘴𝘴⁣

In TCM, trauma isn’t just an emotional event. It’s a 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐫𝐢𝐧𝐭⁣

That argument you never processed? That grief you “stayed strong” through?⁣
That stress you powered through with coffee & vibes?⁣

Yeah. Your body clocked it 📸⁣

𝐓𝐂𝐌 𝐒𝐀𝐘𝐒 𝐓𝐑𝐀𝐔𝐌𝐀 𝐋𝐈𝐕𝐄𝐒 𝐈𝐍 𝐓𝐇𝐄 𝐁𝐎𝐃𝐘⁣

In TCM, emotions are tied directly to organs:⁣
• 𝐅𝐞𝐚𝐫 → Kidneys⁣
• 𝐀𝐧𝐠𝐞𝐫 & 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 → Liver⁣
• 𝐆𝐫𝐢𝐞𝐟 → Lungs⁣
• 𝐒𝐡𝐨𝐜𝐤 → Heart⁣
• 𝐎𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 & 𝐰𝐨𝐫𝐫𝐲 → Spleen⁣

When trauma isn’t 𝘧𝘦𝘭𝘵, 𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥, 𝘰𝘳 𝘥𝘪𝘴𝘤𝘩𝘢𝘳𝘨𝘦𝘥, it doesn’t disappear. 𝐈𝐭 𝐬𝐭𝐚𝐠𝐧𝐚𝐭𝐞𝐬⁣

& stagnation is TCM’s least favourite word⁣

𝗪𝐇𝐀𝐓 𝐒𝐓𝐎𝐑𝐄𝐃 𝐓𝐑𝐀𝐔𝐌𝐀 𝐋𝐎𝐎𝐊𝐒 𝐋𝐈𝐊𝐄 (𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋𝐋𝐘)⁣
Not crying on the floor dramatically⁣
More like:⁣
• Tight neck & shoulders⁣
• IBS that flares “for no reason”⁣
• Chronic fatigue⁣
• PMS that feels personal⁣
• Jaw clenching like you’re paying rent there⁣
• Sleep that’s technically happening but spiritually absent⁣

Your body isn’t broken⁣
It’s 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐨𝐧⁣

𝗪𝐇𝐘 𝐓𝐀𝐋𝐊𝐈𝐍𝐆 𝐀𝐁𝐎𝐔𝐓 𝐈𝐓 𝐈𝐒𝐍’𝐓 𝐀𝐋𝗪𝐀𝐘𝐒 𝐄𝐍𝐎𝐔𝐆𝐇⁣
Talking helps the 𝘮𝘪𝘯𝘥⁣
But trauma often bypasses logic & lodges in the 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦⁣

TCM focuses on:⁣
✔ Restoring flow⁣
✔ Calming the nervous system⁣
✔ Moving stuck Qi & Blood⁣
✔ Teaching the body it’s safe again⁣

Because healing isn’t about 𝘳𝘦𝘭𝘪𝘷𝘪𝘯𝘨 trauma — It’s about 𝐫𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 it⁣

𝐇𝐎𝗪 𝐃𝐎𝐄𝐒 𝐓𝐂𝐌 𝐇𝐄𝐋𝐏?⁣
Acupuncture tells your body:⁣
“You don’t have to stay braced anymore.”⁣



𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

Continued in comments ⬇️

12/02/2026

𝐒𝐂𝐈𝐀𝐓𝐈𝐂𝐀 𝐈𝐒𝐍’𝐓 “𝐉𝐔𝐒𝐓 𝐀 𝐏𝐈𝐍𝐂𝐇𝐄𝐃 𝐍𝐄𝐑𝐕𝐄” 𝐈𝐓’𝐒 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 𝐘𝐄𝐋𝐋𝐈𝐍𝐆 𝐅𝐑𝐎𝐌 𝐓𝐇𝐄 𝗪𝐀𝐈𝐒𝐓 𝐃𝐎𝗪𝐍⁣

If your pain shoots from your lower back → butt → leg like an angry lightning bolt… congratulations, you’ve met sciatica ⚡ & no, stretching harder isn’t the personality fix it thinks it is⁣

Let’s translate this pain in 𝗪𝐞𝐬𝐭𝐞𝐫𝐧 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 vs 𝐓𝐂𝐌, because they’re talking about the same problem in different accents⁣

𝗪𝐄𝐒𝐓𝐄𝐑𝐍 𝐕𝐈𝐄𝗪 (𝐕𝐄𝐑𝐘 𝐒𝐄𝐑𝐈𝐎𝐔𝐒. 𝐕𝐄𝐑𝐘 𝐃𝐑𝐘) Sciatica = irritation or compression of the sciatic nerve⁣

Usually caused by:⁣
• Disc bulges or herniations⁣
• Tight piriformis muscles⁣
• Spinal stenosis⁣
• Poor posture + long sitting (yes, you)⁣

Translation: something is squashing or inflaming the nerve & the nerve is MAD⁣

Treatment usually = pain meds, rest, physio, injections, or “let’s wait & see” (Helpful… eventually)⁣

𝐓𝐂𝐌 𝐕𝐈𝐄𝗪 (𝗪𝐇𝐄𝐑𝐄 𝐈𝐓 𝐆𝐄𝐓𝐒 𝐒𝐏𝐈𝐂𝐘) Sciatica is NOT a random nerve tantrum⁣

In TCM it’s often:⁣
• 𝐐𝐢 & 𝐁𝐥𝐨𝐨𝐝 𝐒𝐭𝐚𝐠𝐧𝐚𝐭𝐢𝐨𝐧 (nothing’s moving)⁣
• 𝐂𝐨𝐥𝐝 & 𝐃𝐚𝐦𝐩 𝐢𝐧𝐯𝐚𝐬𝐢𝐨𝐧 (hello Perth winter floors)⁣
• 𝐋𝐢𝐯𝐞𝐫 & 𝐊𝐢𝐝𝐧𝐞𝐲 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 (weak support for the spine)⁣

The pain travels because the 𝐁𝐥𝐚𝐝𝐝𝐞𝐫 & 𝐆𝐚𝐥𝐥𝐛𝐥𝐚𝐝𝐝𝐞𝐫 𝐦𝐞𝐫𝐢𝐝𝐢𝐚𝐧𝐬 run straight down the back of the body — EXACTLY where sciatica shows up⁣

Translation:⁣
👉 The road is blocked⁣
👉 Circulation is trash⁣
👉 The nerve is stuck in traffic⁣
👉 Pain is the protest⁣

𝗪𝐇𝐘 𝐈𝐓 𝐅𝐄𝐄𝐋𝐒 𝗪𝐎𝐑𝐒𝐄 𝗪𝐇𝐄𝐍 𝐘𝐎𝐔 𝐑𝐄𝐒𝐓⁣

Ever notice sciatica hates:⁣
• Sitting⁣
• Sleeping⁣
• Standing still⁣

Classic TCM stagnation sign. Pain that improves with movement = something needs to MOVE⁣

No, lying flat “to rest it” isn’t always the answer.⁣
Sometimes your body needs circulation, not hibernation⁣

𝐇𝐎𝗪 𝐃𝐎𝐄𝐒 𝐀𝐂𝐔𝐏𝐔𝐍𝐂𝐓𝐔𝐑𝐄 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐇𝐄𝐋𝐏⁣

This is where things shift⁣



𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮

Continued in comments ⬇️

Address

209 Warwick Road, Suite 6, Duncraig
Perth, WA
6023

Opening Hours

Monday 8:30am - 1pm
1:30pm - 9pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 1pm
1:30pm - 9pm
Friday 8:30am - 12pm
2pm - 7pm

Telephone

+61420262303

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