10/12/2025
𝐈𝐟 𝐲𝐨𝐮𝐫 𝐥𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐬𝐲𝐬𝐭𝐞𝐦 𝐡𝐚𝐝 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲, 𝐢𝐭’𝐝 𝐛𝐞 𝐭𝐡𝐞 𝐨𝐯𝐞𝐫𝐰𝐨𝐫𝐤𝐞𝐝 𝐢𝐧𝐭𝐞𝐫𝐧 𝐪𝐮𝐢𝐞𝐭𝐥𝐲 𝐝𝐨𝐢𝐧𝐠 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 𝐰𝐡𝐢𝐥𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐳𝐞𝐫𝐨 𝐜𝐫𝐞𝐝𝐢𝐭
Let’s fix that😌💚
Your lymphatic system is basically your body’s 𝘸𝘢𝘴𝘵𝘦 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵, 𝘥𝘦𝘵𝘰𝘹 𝘴𝘲𝘶𝘢𝘥, 𝘪𝘮𝘮𝘶𝘯𝘦 𝘣𝘰𝘶𝘯𝘤𝘦𝘳 & 𝘧𝘭𝘶𝘪𝘥 𝘵𝘳𝘢𝘧𝘧𝘪𝘤 𝘤𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘦𝘳 all in one. Yet… most people only notice it when they’re puffy before a night out or after a long flight
But trust me — your lymph deserves more than a jade roller & a prayer
🌿 𝗪𝐄𝐒𝐓𝐄𝐑𝐍 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄 𝐕𝐈𝐄𝗪: 𝐓𝐇𝐄 𝐋𝐘𝐌𝐏𝐇 𝐈𝐒 𝐓𝐇𝐄 𝐔𝐍𝐒𝐔𝐍𝐆 𝐇𝐄𝐑𝐎
Western medicine sees the lymphatic system as a network of vessels, nodes & fluids that:
Removes waste
Supports immunity
Regulates fluid balance
Helps fight infections
Basically, it’s your body’s plumbing system — except you can’t call a tradie when things get clogged
When lymph gets stagnant, you might experience:
Puffiness
Swelling
Brain fog
Sluggishness
Constant “why am I tired again?” vibes
Sometimes the immune system is like, “Boss, I’m doing my BEST here but the drains are blocked.”
𝐓𝐂𝐌 𝐕𝐈𝐄𝗪: 𝐒𝐓𝐀𝐆𝐍𝐀𝐓𝐈𝐎𝐍? 𝗪𝐄 𝐊𝐍𝐎𝗪 𝐇𝐄𝐑
In Traditional Chinese Medicine, lymphatic stagnation is just fancy Western language for 𝐐𝐢 & 𝐟𝐥𝐮𝐢𝐝 𝐬𝐭𝐚𝐠𝐧𝐚𝐭𝐢𝐨𝐧, often tied to:
Spleen Qi deficiency
Dampness
Liver Qi stagnation
Weakened Wei Qi (immune defence)
When your lymph is sluggish, TCM basically says your internal traffic has hit peak-hour Perth energy — bumper to bumper, no one moving & someone definitely forgot to use their indicator. 🚗💥
TCM recognises signs like:
Puffiness = Dampness
Feeling heavy = Spleen Qi struggling
Immune issues = Wei Qi low
PMS, irritability, stress = Liver Qi not flowing smoothly
Translation: your lymph is yelling “HELP ME HELP YOU” while you keep hitting snooze
𝐇𝐎𝗪 𝐓𝐂𝐌 𝐂𝐀𝐍 𝐇𝐄𝐋𝐏 (…𝐀𝐊𝐀 𝐮𝐧𝐜𝐥𝐨𝐠𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐰𝐚𝐲)
𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮
Continued ⬇️
