Jo Lauren Trauma Counselling - For Adult Survivors of Childhood Trauma

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Perth, WA
Jo Lauren Trauma Counselling - For Adult Survivors of Childhood Trauma

Providing counselling for people who have experienced trauma in their lives related to their childhood and relationships.

Effective treatment using Counselling, EMDR and Clinical Hypnotherapy to create possibilities and healing. Trauma Counselling, EMDR and Clinical Hypnotherapy

08/01/2026

Many people worry that EMDR means revisiting painful memories in detail.
In reality, EMDR focuses on how experiences are stored in the brain and how they continue to affect you now.

When something overwhelming happens, the brain sometimes doesn’t get to fully process it.
EMDR helps your system complete that process so the memory loses its emotional charge.

Healing doesn’t come from re‑experiencing pain.
It comes from helping your body recognise that the danger has passed.

07/01/2026

Many people come to therapy understanding their patterns but still feeling stuck in them.
That doesn’t mean you’re doing something wrong.
It often means your nervous system is holding experiences that were never fully processed.

EMDR helps your brain and body update those experiences so they stop showing up as overwhelm, reactivity, or emotional shutdown.
You don’t have to relive the past to move forward.

Save this if you’ve ever felt, “I get it, but I still feel it."

06/01/2026

You do not need momentum to be worthy of this year. You do not need a plan, a fresh start, or motivation to deserve care.

If you are entering this year feeling slow, tired, or unsure, nothing is wrong with you. Your body may simply be coming out of survival.

This year does not ask you to rush or prove yourself. It asks for care, gentleness, and patience with where you are.🌸

mental health, self care, healing journey, emotional wellbeing, self growth, self compassion, inner healing, slow living, rest is allowed, trauma healing

05/01/2026

January can bring a quiet kind of pressure.
Pressure to be better. Lighter. More healed.

But healing does not follow dates or timelines.
Your body sets the pace, not the calendar.

If you’re moving slowly into this year, you’re not behind.
You’re honoring what you need.

Save this for the days you feel rushed by the world.💛

inner healing, self worth, self compassion, trauma healing, rest is productive, mindful living, slow down, nervous system, healing takes time, burn out recovery, emotional well-being

03/01/2026

As a new year begins, it’s easy to feel pressure to change, fix, or reinvent yourself.
But healing does not follow the calendar.
You do not need resolutions to be worthy of rest, care, or growth.

If this year is about slowing down, listening to your body, or simply getting through the days with more kindness, that is enough.

You are allowed to enter this year exactly as you are.⭐

youth mental health awareness, mindset shift, personal growth journey, emotional resilience,
life alignment, healing mindset, self development, inner strength, emotional clarity, inner child healing, self worth, self love, self care, self compassion, healing takes time, mindful living, personality development, wellness journey, rest is productive, mental wellness, january affirmations

02/01/2026

January can feel loud.
Everyone is rushing to improve, fix, and become someone new.

But if you’re tired, tender, or still carrying last year with you, that makes sense.
You do not need to prove anything to this calendar.

You are allowed to arrive slowly.
You are allowed to arrive as you are.

If this resonates, save this as a reminder for the days you feel behind.🎀

mental health, self healing, healing journey for women, new year mindset, self growth
emotional healing, mental wellbeing, inner healing, self worth, trauma healing, mindful living"

01/01/2026

As a new year begins, we’re noticing a familiar invitation to rush forward, to set intentions, to become something more.
And we’re also remembering that not everyone arrives here feeling ready for that.

This past year, we’ve had the privilege of walking alongside so many of you.
Witnessing moments of insight, pauses that mattered, and quiet shifts that didn’t need to be announced to be meaningful.

We’ve seen how much courage it takes to stay present with yourself, especially when the world asks for speed.
We’ve seen healing unfold slowly, unevenly, and honestly, just as it’s meant to.

As we step into this year, we’re holding space for gentleness.
For moving at the pace your body allows.
For beginnings that don’t need declarations.
For rest that counts as progress.

If you’re carrying parts of last year with you, that’s not a failure.
It’s a sign you’re human, and that something inside you is still integrating, still protecting, still learning.

We’re wishing you a year that feels steady rather than urgent.
A year shaped by care, not pressure.
A year where you’re allowed to arrive exactly as you are.

We’re grateful to continue this work alongside you.

29/12/2025

If this touched something in you, you can share it in the comments.

healthy communication , healthy conversations , youngerself , childhood trauma recovery , message to younger self , inner child healing , emotional wounds , trauma informed support

27/12/2025

Healing is not a race. It isn't something to rush.
There is no finish line waiting for you on December 31.
Growth happens in its own time, and that is enough.

If you want support as you move into the new year, book a no-pressure discovery call to talk about what you need.

healing takes time, you are not broken, trauma responses, healing is not linear, rest is allowed, self worth healing, emotional growth , new year , new year healing , new year resolution

25/12/2025

As the year comes to a close, I find myself reflecting less on what we achieved and more on what we were privileged to witness and walk alongside.

This year, we met so many wonderful people,
sitting beside you as insight landed, as healing moments unfolded and as courage quietly grew in the spaces between words.

Our practice also evolved. We welcomed Kristina and Danielle into our team, and with gratitude, we said goodbye to Vanessa, who stepped into academic roles within a university, a transition we honour.

We built meaningful connections with colleagues and communities across the state and around the country,
reminded again and again that this work is never done in isolation.

And alongside the beauty, we also witnessed the weight of challenging moments rippling through the world, and closer to home too.

Times that asked us to slow down, stay present, and lead with care.

As Christmas approaches, we’re holding space for rest, reflection, and gentleness, for ourselves, our team, and all of you.

If this year stretched you in ways you didn’t expect, you’re not behind. You’re human.

Wishing you a season that feels safe, steady, and kind to every part that is you 🤍

Merry Christams, Holiday healing , Christmas trauma , holiday grief, festive stress, healing during holidays , New year resolutions , new year

24/12/2025

Christmas does not have to look a certain way to be meaningful.
You do not have to feel joyful if your body feels tired.
You do not have to be grateful if what you are feeling is grief.

This season can bring warmth and connection, and it can also bring old memories, loss, or loneliness.
Both can exist at the same time.

You are allowed to rest more.
You are allowed to say no.
You are allowed to step back from traditions that no longer feel safe or supportive.

Taking care of yourself is not selfish.
It is a form of healing.

This Christmas, let gentleness be enough.

emotional safety christmas, inner child Christmas, holiday boundaries, creating new traditions christmas, christmas without pressure, christmas healing, holiday emotions, christmas triggers

23/12/2025

Healing is often a process of letting go.
Old beliefs, old roles, old patterns of protecting yourself.
Not because they were wrong, but because they were created in moments when you had to survive.

Just like a tree releases its leaves to prepare for a new season, you are allowed to release what feels heavy, outdated, or untrue.
Letting go does not mean forgetting. It means creating space for who you are becoming.

If you are in a season of shedding, trust that something softer and stronger is growing in you.

Book a no-pressure discovery call to chat about your needs and begin your healing in a way that feels safe for you.

inner healing , healing in relationships , self trust , for anyone who needs to hear this , you deserve safety , self worth healing, people pleasing recovery

Address

Perth, WA

Telephone

+61419915589

Website

http://www.jolauren.com.au/

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