Sonja Hall Wellness

03/09/2025

What if the struggle isn’t because you’re not enough… but because your brain is keeping you safe in the familiar?

The mind is wired to protect us, even if that means repeating the same limiting patterns again and again.

Here’s the truth:
✨ Self-worth is the biggest block I see in people’s healing.
✨ Trauma + old belief systems keep us looping in the same ‘safe’ (but stuck) space.
✨ Energy work helps release those hidden imprints, so you can finally step into freedom.

You’re not broken.
You’re just running an outdated program.

Follow me if you’re ready to break free and reclaim your life.

-worth

28/08/2025

✨ The Science of Sound: Bypassing the Mind, Healing the Body
Sound doesn’t just travel through your ears, it moves through your cells, your nervous system, and your energy.

Here’s why a Sound Journey is so profound:
1️⃣ It speaks the language of your cells, no logic required.
2️⃣ You don’t need to be “spiritual” to feel it, simple science at work.
3️⃣ It restores harmony and balance in your body, like tuning an instrument.
4️⃣ Shifts the nervous system out of fight, flight, freeze, or fawn.
5️⃣ Stimulates the lymphatic system to drain out what your body doesn’t need.
6️⃣ Entrains your brainwaves, guiding your mind into deep rest.
7️⃣ Restores resonance in your organs and systems, your body’s natural frequency.
8️⃣ Reinstates your body’s rhythm and pulse, helping you feel grounded, present, and alive.

🎶 Swipe through to see how vibration touches every part of you: body, mind, and spirit.

26/08/2025

Trauma and chronic illness are more connected than most people realize.
Trauma doesn’t just live in your memories, it imprints on your body, your cells, and your energy.
It can hold your nervous system in fight, flight, freeze, or fawn.
It can keep your body from draining out toxins, disturb sleep, and add layers to the illness you’re already carrying.

But here’s the truth…
✨ Healing doesn’t mean reliving the past.
✨ You don’t need to “go back through it” to move forward.
✨ Completion opens space for your body, mind, and spirit to welcome something new.

This is the work I do, helping you find and complete what’s unresolved so you can come home to yourself again.

You don’t have to do this alone. 💜

Save this post if it resonates, or share it with someone who might need to hear this today.

21/08/2025

Here are the truths I return to again and again. For body, mind and spirit.

Which one resonates with you most right now?

12/08/2025

Your body is not your enemy.
It’s the oldest witness you have.

What if your symptoms weren’t problems to solve,
but truths to hear?

I help you listen.
And when you listen, you can release.

💜 DM if you’re ready to hear what’s really there.

 

31/07/2025

The Lion’s Gate Portal is open…
From now until 12th August, we’re in a potent cosmic window where energy flows more freely, insight lands more deeply, and everything we offer or receive is amplified.

This is a time when:
🌟 Your healing reaches deeper layers
🌀 Your intentions carry further
🔮 Your openness calls in more clarity, peace, and connection

The gateway peaks on 8th August, but the entire portal is potent like a stretch of sky that listens closely and speaks back in resonance.

🌟 What’s happening this week:
→ 8th August – Lions Gate Sound Fusion Session
→ 9th August – Full Moon Sound Journey
→ Private 1:1 Intuitive Healing – Spots open 8th Aug & during portal

This is an invitation to pause…
To tune in…
And to let yourself be supported.
Whether through sound, energy healing, or stillness this is a beautiful time to soften into what wants to shift.
Come as you are.
Let the frequencies do the rest. 🦁💫

Bioking link in bio or
DM to book your session spaces are limited intentionally.

 

16/07/2025

Your body isn’t betraying you.
It’s communicating.
Discomfort, overwhelm, dis-ease, anxieties.. these are invitations to shift your gaze.
In my sessions, we don’t just talk about what hurts. I see it, and we complete it. We make space for what else is possible.
Expectation brings anxiety. Wonder brings life.

If you’re ready to experience yourself in a new way, I’m here.

💜 DM to connect

07/07/2025

Preparing for your session is an act of self-care.
You don’t need to arrive knowing what to fix or what to heal.
I tune in to your energy to help identify what’s ready to shift.
It might be an old belief pattern, stored trauma (even inherited or past life), stuck emotional loops, or low-frequency energy that no longer belongs.
Sometimes it’s releasing unseen agreements, contracts, or attachments you didn’t know you made.
We bring these to the light so they no longer run the show.
It’s gentle, deep work.
It’s not about force, it’s about completion.
All you need to do is show up open. Hydrated. Willing.

This is your invitation to let go of what doesn’t serve and welcome back more of you.

💜 Save this for your next session.

DM to book or learn more.


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04/07/2025

01/07/2025

✨ Sound Healing Events – July & August 2025 ✨
Join us for grounding, cosmic, and deeply restorative sound journeys.

Limited spaces available for each date.

Save for later

Link in bio

23/06/2025

Sound therapy is so much more than “relaxing music.”
It’s physics. Vibration. And your body’s natural ability to respond to frequency.

From clearing trauma stored deep in the nervous system…
To easing emotional and physical pain…
To restoring your inner resonance in a world full of static—

This is a self- healing activation that moves through you, not just around you.

🌬️ our next Sound Journey with Didgeridoo is coming up soon.
Didgeridoo, crystal singing bowls, gongs, chimes… and a space where your body can finally exhale.

Curious? Stay close. Or check out link in bio

DM me if you feel the pull. 🌀