Empower Yoga and Healing

Empower Yoga and Healing At Empower Yoga and Healing we offer a range of modalities. Pregnancy Yoga, Family and Postnatal yo I was so wrong! I realised Yoga is for Every “Body”.

My curious and inquisitive nature began from a very early age and was always captivated whilst watching my Mother doing her regular yoga practice. My unstable grounding led me to spend my life forever seeking and needing. Whenever there were challenges in coping with my everyday life (becoming a mother and a parent) the universe would present to me, time and time again - Yoga and Meditation. I thought I had to be a certain body type or person to practice yoga. Practicing yoga became more clear when I met my Yoga Teacher Debbie Hay (FINI) over at Rottnest Island in May 2009 for a women’s retreat over the mother’s day weekend. I met other likeminded women from different walks of life, taking time out for themselves. I felt like I had come “HOME” to a place of self-love – not to a home that I had ever known before. I commenced a regular practice of Hatha Vinyasa Yoga classes in Roleystone with Shannon Beech (FINI). The more I practiced Yoga the deeper I delved and began to learn and be accepting of my true self. My journey of self-enquiry to my many facets that are “me” were being peeled back consciously, authentically and truthfully. My belief in a holistic approach encouraged me to learn more of the physical, spiritual, emotional and mental aspects. It is through The Yoga Space that I completed The Hatha Vinyasa Yoga Teacher Training with Yoga teacher Ms Jean Byrne PhD, and graduated in June 2014. I am a Registered Level 1 Hatha Vinyasa Yoga Teacher with Yoga Australia. Whilst undertaking my Yoga Teacher Training, I specialised in Prenatal, Postnatal Yoga and Active Birth, Yin/Yang Yoga and Children’s Yoga. I brings to all my classes the sharing of yoga in a safe and welcoming environment, a place to be mindful of staying in the present moment and self-nurturing. In June 2014 I started her own business called “Empower Yoga and Healing” and i have been teaching at various studios and until recently at the Conscious Conception and Birth Centre WA, Mt Nasura. My professional background includes practising as a Registered Midwife and Nurse. Through the practice of yoga this has allowed me to just be with women on their journeys of self-discovery. My perseverance and steadfastness encourages me to embrace knowledge every day. I myself a lifetime student in my own yoga practise at The Yoga Space with whom I am humbly grateful to all my Yoga teachers and their teachers before them for without them I would not have had the courage to believe “I Can”. I completed my Infant Massage Instructor Training in 2007 whilst working as a Midwife. Such a lovely complement to Postnatal Yoga (mums and Bubs Yoga) where you experience that beautiful bond between Mother and baby. TOUCH is our first language to express care respect and love in the bonding process.

- Registered Midwife/Nurse
- Registered Level 1 Hatha Vinyasa Yoga Teacher (No.3918 Yoga Australia)
- Yin & Yin/Yang Yoga
- Senior's Yoga
- Children's Yoga
- Prenatal, Postnatal and Active Birth Yoga Teacher
- Reiki 1 & 11 (Usui Method)
- Swedish Massage
- Pregnancy Massage
- Trigger Point Massage
- Certified Infant Massage Instructor (IMA)

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14/09/2025

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historically, babies never needed to be covered while breastfeeding.

they only started needing “modesty”
when we started sexualizing the female body.

babies haven’t changed.
society has.

it’s time we catch up.
share if you agree.
comment if you’re done feeding in shame. 🤍

The Breastmilk Queen - Amy McGlade

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08/09/2025

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A Cochrane review determined that breastfeeding before and during vaccination injections helped to reduce pain in most babies up to the age of one year?

Results showed that breastfeeding reduced crying in babies having vaccinations. On average, breastfed babies cried for 38 seconds less than babies who were not breastfed, and pain scores were significantly lower too.

Similarly breastfeeding during blood tests in newborn babies reduces pain, and it’s likely has similar results for older babies too.

Breastfeeding is a useful tool for breastfeeding parents and babies for so many reasons, not least when it comes to unpleasant procedures; where possible breastfeeding through these can make the whole experience more bearable for both parties.

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04/09/2025

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Understanding the various conditions that necessitate a Cesarean Section (C-section) is crucial for expectant parents and healthcare professionals. This informative illustration outlines several key reasons why a C-section might be recommended for a safer delivery.

​Let's break down some of these conditions:
​Maternal Medical Conditions with Obstetric Indications: This can include pre-existing health issues in the mother (like severe heart disease, uncontrolled diabetes, or certain infections) that would make the stress of va**nal labor unsafe for her or the baby.

​Cephalopelvic Disproportion (CPD): This occurs when the baby's head is too large to fit through the mother's pelvis, or the pelvis is too small for the baby's head, making a va**nal birth impossible.

​Fetal Malpresentation: This refers to the baby being in an abnormal position for birth, such as a breech presentation (feet or bottom first), or transverse lie (lying horizontally across the uterus), which are often not safe for va**nal delivery.

​Placenta Previa: This serious condition involves the placenta partially or completely covering the mother's cervix, blocking the baby's exit and potentially causing severe bleeding during labor. A C-section is almost always required.

​Selected Cases of Abruptio Placentae: This is a premature detachment of the placenta from the uterine wall, which can cause significant bleeding and deprive the baby of oxygen and nutrients. Depending on the severity, an emergency C-section may be necessary.

​Fetal Distress: Indicated by signs like persistent and consistent late decelerations on the fetal heart rate monitor (as shown by the NST strip), fetal distress means the baby is not tolerating labor well and needs to be delivered quickly.

​Umbilical Cord Prolapse: This is an emergency where the umbilical cord slips down into the cervix or va**na ahead of the baby, potentially becoming compressed and cutting off the baby's oxygen supply. An immediate C-section is required.
​While every birth is unique, understanding these conditions helps in making informed decisions for a safe delivery journey.

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02/09/2025

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when your baby gets sick, their saliva on your ni**le sends a signal to your body. within hours, your breastmilk changes, filling with antibodies made specifically for your baby. it’s medicine, created in real time, perfectly tailored to protect them. no lab, no formula, no factory on earth can do what your body does naturally.

share this, because every mama deserves to know just how powerful she really is 💛

28/08/2025

🤯Fetal ejection reflex vs Fergusons reflex🤯

Well, this is a bit of a niche one, but one that nevertheless niggles me now and then (much like Rachel Reed who has also been bothered by this I think 🤣).

I think we are mistaking the Fergusons reflex for FER . The two are not the same.

🤯Currently, particularly in the physiological birth world, I see a lot of talk about having experienced FER, when the narrative of what happened describes a normal Ferguson’s reflex, working impeccably.

🤯So what is the difference?
Well, the Ferguson’s reflex is a normal reflex during (usually physiological) birth, but can also happen during interfered with births.
It is created by a feedback loop of oxytocin release creating contractions, then causing descent of the baby through the birth canal, which puts pressure on the tissues of the birth canal and pelvic floor, which in turn stimulates more oxytocin release and contractions.
Also known and the utero-pituitary reflex, it creates that juicy involuntary urge to push the baby out, completely involuntarily, and it often feels like ‘our body is doing it all by itself’.
Which it is doing I suppose!
It’s a normal part of birth and can cause a swift, sometimes overwhelmingly involuntary ejection of the baby.
It CAN also take a long time, depending on lots of factors.
The key factor is the feedback loop of pressure, oxytocin release, more pressure and the triggering of expulsive efforts that can’t be resisted.

🤯The FER (fetal ejection reflex) is more of a protective reflex when danger lurks, and our body needs to expel the baby quickly so that we can grab the baby and escape.
On the flip side, a similar physiological response can also SLOW labour so we can run away while still pregnant.
The theory is that it is triggered by a sudden surge of adrenaline and catecholamines and was coined by Michel Odent as a theoretical physiological reaction to fear and danger.

🤯I think I have only seen a true FER once, maybe twice. Both times happened after a big surge in fear/adrenaline/catecholamines.

🤯But swift, involuntary baby expulsion in normal and hopefully protected birth space —-> Fergusons reflex 👍🏻

22/08/2025

We are so sad to hear of the passing of Dr. Michel Odent. He was an incredible pioneer in the water birth community. May his influence continue to a new generation of birth care providers. He will be deeply missed.💙

💦 Michel Odent: The Doctor Who Brought Water Birth to Hospitals 💦

"Midwives are the primary protectors of a normal birth process." — Michel Odent

If you’ve ever considered water birth as an option, you have Dr. Michel Odent to thank. In the 1970s, while leading the maternity unit at Pithiviers Hospital in France, he introduced water immersion for labor and birth—not as a trend, but as a way to honor the body’s natural physiology.

What he observed was remarkable: less pain, fewer interventions, and calmer babies. His approach to childbirth focused on instinct, privacy, and respect for the birthing process—values that continue to shape water birth practices worldwide.

Our director, Barbara Harper, is deeply influenced by his work, and his research laid the foundation for Waterbirth International’s evidence-based training. The water birth movement exists today because pioneers like Dr. Odent challenged outdated medical norms and advocated for birth as nature intended.

💬 Have you read any of Michel Odent’s work or seen his impact in your birth care practice? Share your thoughts in the comments!

11/08/2025

Dear new midwife,

You will never be fully ready for this work.

No number of births, no degree, no exam, no clinical hour will prepare you for the way this calling will split you wide open and remake you, again and again.

There is no course for what it means to witness the first breath-or the absence of it.
No manual for the way your hands will tremble when they first catch a baby, or when they don’t.

You will witness things no one warned you about.
The silence when a baby’s first cry does not come.

The birthing woman whose lifetime of unspoken trauma floods the room mid-labor.
The partner whose face turns away, unable to hold what’s unfolding.

The birth that unravels into loss, and the task of steadying your own grief while holding theirs.

You will be asked to carry far more than your hands can hold-
grief, terror, joy, the impossible weight of walking between life and death.

You will lose sleep.
You will doubt yourself.
You will wonder if you are built for this.
You will think of leaving.
And still-you will show up.
Because somewhere in the marrow of your bones, you’ll remember that this is not work you chose lightly.

It chose you.

And in those moments when you feel utterly unmade, birth will offer something back.
It will give you ordinary miracles so holy they will split your heart open.

A pair of tiny fingers wrapping around yours.

A birthing woman’s eyes locking with yours in that wild, unrepeatable moment when the world stands still.

The hush that falls in the room when a baby slips earthside, and for one breath, everything feels possible.

You’ll learn that birth was never meant to be controlled.

That you are not here to rescue anyone.
That your charge is not perfection, but presence.

To steady yourself in the storm,
to remember the way home when no one else can.

To carry the lineage of those who came before,
and to honor the birthing woman whose story you are being written into.

And yes-you will learn that sometimes the community of midwives is as hard as the work itself.

The sharp tongues.
The unspoken hierarchies.
The betrayals that come not from strangers, but from those you once called sister.
The grief of lateral violence wounds deeper than any public scrutiny.

But-and this matters-there is beauty too.

There are elders who will reach for you, when you think no one sees you drowning.

Midwives who will call you sister before you believe you’ve earned it.

Clients who will mark you forever, in ways they’ll never realize.
And moments when your hands will remember the ancient work they were made for.

So stay.

Not because it’s easy.
Not because it won’t break your heart.
But because it matters.

Because birth is sacred ground, and there is still room for you in this circle.
Because we need midwives who remember that it was never meant to be a business first, but a sacred trust.

A covenant between women.
A remembrance of the old ways.

Keep going, beloved midwife.
Because you were called.
And you are not alone.

With fierce love, blood-sister solidarity,
and the memory of standing exactly where you are now.

A midwife who remembers.

~Midwife Alyssa
For Those That Walk Between Worlds

14/05/2025

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Perth, WA
6000

Telephone

+61418900035

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