Inspired Health and Lifestyle Coach

24/06/2025

24/06/2025

24/06/2025

In a world where self-discovery often feels like an elusive dream, Lauren Handel Zander guides us through the intricate maze of our own desires, fears, and aspirations in her poignant book, "Maybe It's You". With honesty and humor, Zander invites readers to confront their deepest truths and empowers them to make transformative choices. Each lesson in this powerful guide illuminates the path to genuine fulfillment and encourages readers to take ownership of their narratives. This book promises not just insights, but a roadmap to living a life that truly resonates with your soul.

7 Lessons from "Maybe It's You" :

1. Radical Responsibility. Zander emphasizes the importance of taking complete ownership of your life. This means acknowledging your role in every situation, rather than blaming external factors. By doing this, you reclaim your power and can begin to initiate real change.

2. Identify Your "Must" and "Won't" Lists. A core lesson is to create two distinct lists: what you must have in your life (your non-negotiables) and what you absolutely won’t accept. This clarity allows you to set boundaries that align with your true values and aspirations.

3. The Power of Self-Reflection. Taking time for self-reflection is crucial in understanding who you are and what you truly want. Zander advocates for regular check-ins with yourself to assess your feelings, desires, and motivations, fostering a deeper connection with your inner self.

4. Challenge Your Limiting Beliefs. Zander encourages readers to scrutinize the beliefs that hold them back. By identifying these limiting beliefs, you can actively challenge and replace them with empowering affirmations that drive your growth and success.

5. Communicate Authentically. Authentic communication is vital for healthy relationships. The book stresses the importance of expressing your true feelings and needs clearly, fostering deeper connections and reducing misunderstandings in all areas of life.

6. Design Your Future. Zander provides practical tools for future planning, urging readers to envision their ideal lives. Crafting a clear vision helps you make proactive decisions that align with your desires, moving away from reactive living.

7. Accept Imperfection. Lastly, Zander champions the idea that perfection is not the goal. Embracing imperfection allows for vulnerability, growth, and connection with others. Recognizing that we are all works in progress opens the door to a more authentic and fulfilling life.

This is not just a book; it’s a call to action for anyone seeking to live a life of intention and authenticity. With Zander’s guidance, you’ll discover that the power to transform your world resides within you.

BOOK: https://amzn.to/430PJcp

You cän also get the audio böök for FREE. Use the same link to register for the audio book on Audible and st@rt enjoying it.

28/05/2025

Denmark’s pioneering approach to education, where empathy is taught alongside math and science, offers a hopeful vision for the future. Teaching children to understand and care for others equips them with the tools to build a more compassionate society. This shift from purely intellectual learning to emotional education can reduce bullying, improve mental health, and foster cooperation from an early age.

Imagine the impact if every country adopted empathy as a fundamental subject. We would raise generations that prioritize kindness and connection, leading to communities grounded in understanding and peace. Science supports this, linking empathy education to improved social outcomes and personal well-being.

Consider how empathy shapes your interactions and how you might support its growth in your community. Sharing ideas and experiences helps spark a global movement toward a more caring world. 🌍💞

28/05/2025

We become reflections of those we spend the most time with, whether we realize it or not. Science tells us that emotions are contagious—negativity can spread just as quickly as joy. When we stay tethered to toxic energy, it doesn’t just drain us; it chips away at our spirit and dulls our light.

But here’s the truth nobody tells you: you don’t owe anyone your peace. The people around you should lift you higher, fuel your growth, and inspire your best self—not leave you feeling smaller or stuck.

Take a moment today to ask yourself: Who in my life truly elevates me? And who am I holding on to that’s keeping me from flourishing? Sometimes, the strongest act of love is letting go. 🧘‍♂️⚡

26/05/2025

04/02/2025

I didn't watch 60 minutes but if it is true, I am doing my bit.
Just in case you missed 60 Minutes:
A legal spokesperson advised us to post this notice. This violation of privacy can be punishable by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are permitting the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE FACEBOOK META MY PERMISSION TO USE ANY OF MY PERSONAL DATA.
I also don’t give AI permission to look at my internet presence period. I do not agree to let anyone offer me AI without my specific authorization or permission.