Dr Aimee Brown

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Como, WA
Dr Aimee Brown

Aimee’s mission is to show you that health can be simple! It doesn’t have to be complex! She has chiropractic services as well as online programs

I am here to show you that health can be simple. Get rid of the complex

Get back to basics

Simple things, add up, an become significant! As a business owner, wife, mum of three and ultramarathoner I know it has to be simple and easy!!

26/07/2025

☕️ So many chats about coffee intake this week!

My intake crept up during study and all the normal life things in May and June so I am consciously making an effort now to decrease it 👌🏻and consume it in a way my body likes a bit more.

My big two rules?
✅You must have breakfast (preferably with protein) before your coffee. Ideally with some water too but let’s not go too crazy 😂
✅Coffee after 10am and before 2pm

That way it doesnt screw around with your cortisol so much (empty stomache will do this!), your body can process it better, and you aren’t having it too late so hopefully it won’t impact your sleep quality

Atleast I’m not telling you that you can’t have it at all 😂

😳Do you think you could do these couple of things so that you can enjoy coffee and your body will like it a bit more?

Let me know your thoughts ….💭

16/07/2025

✨Surprise! I am popping into the clinic this Saturday!

I know, I know, it doesn’t happen often.

✨But I also know how booked up the next few weeks are, so I thought I would open a couple of appointments up this Saturday morning.

There isn’t many available
💻 So jump online and grab one for yourself or the kids before they get booked up

See you Saturday!
Dr Aimee

23/05/2025

🚗 And this is only the after school sport stuff 🙈 Is your boot as hectic as mine?
This is minus the snacks, and school stuff.

😳If your boot is always full, chances are your brain is too.

🤯And if your brain is full, chances are you aren’t putting yourself on your to do list as it’s already too long.
Right?

Which means you need the BARE ESSENTIALS RESET.
10 minutes is all you need …. You can even get away with less than 10 to start with 🙈

Want a copy?
Simply comment with FRAZZLED below and I’ll hook you up!

20/05/2025

You’re exhausted. Your brain is full. Your body’s running on caffeine and leftover cold toast.
And yet, you still feel like you’re not doing enough.

You’ve tried the 5AM miracle mornings, the intense workout plans, the meal prep marathons.
✨ Spoiler: they don’t work when your life already feels like a mental marathon.

That’s why I created The Bare Minimum Reset—a free (yep, FREE) guide that ditches the BS and gives you the actual reasons you’re so drained...
💥 and the tiny 10-minute shifts that will change everything.

This isn’t another “just drink more water” lecture.
This is me (a chiropractor, mum of 3, ultra-runner, and queen of burning out and bouncing back) giving you a permission slip to STOP doing it all—and start doing what actually works.

You’ll learn:
✨ Why you’re stuck in burnout and what to do about it
✨ 3 mindset traps sabotaging your energy
✨ 10-minute “Dirt Nap” resets to start feeling human again
✨ And the real reason your body and brain feel like they’re glitching

Sound like a vibe? It is.

✨Comment EXHAUSTED below and I’ll get you a copy, and get you back to feeling like yourself again

07/05/2025

🤬Something is really irritating me lately. It makes me shake my head on a daily basis.

Want to know what it is?

😡Health influencers. People on insta or tik tok who have little (or none!!) training, giving out health advice.
A magic “take this and it will get rid of XYZ”. Or the next thing to “fix” perimenopause. The latest “coach” with a one size fits all answer to everything hormonal.

I have been seeing it everyone and it’s absolutely doing my head in.

✅ Yes, I am all for doing simple things to support your health.
✅ Yes, I am all for women getting more educated about their health and hormones.
❌No, hormones typically not be “fixed” with a one size fits all tablet, exercise, routine or magic food.
❌No, you shouldn’t be taking advice from a video that’s gone viral from someone with minimal training in women’s health, or someone with no health training!!
❌ No, you definitely should not be letting your teenage girls get their information about hormones from TilTok!

This might seem harsh. Or you might be nodding along in agreement.

💻 I have a double degree in Chiropractic. I have done so many extra courses through the years. I have spent more hours this last 11 months sitting here, learning and studying for my women’s health diplomate. Learning just how damn complicated women’s health is. And how every woman likely needs different care. Different recommendations. Different support.

✨Yes. Simple, basic things can absolutely help you.
But please pay attention to who you are taking your health advice from ladies. It could make the biggest difference to how you feel in the coming weeks, months and years.

Always here to chat, feel free to hit up my DM’s
💜Women’s health and hormones can be frustrating. But you don’t have to be facing the confusion alone 💜

21/04/2025

🤪Want to enjoy the rest of your holidays? It’s possible! ✨ 🚨 If you’re feeling overwhelmed and exhausted, you NEED this.

My Bare Essentials Menu gives you simple, actionable tips (in 10 minutes or less ) to reclaim your energy and manage stress, even with the chaos.

🥳 Download it this week and make the most of your time with the kiddos.

https://10minutedirtnap.com.au/page/653117

14/04/2025

Where did that term go??🤯😳
Back to this reality with means working whilst the kids have friends over to play.

It’s so easy to get wrapped up in holidays and for all those good habits that you just started doing consistently, to go out the window 🤦🏻‍♀️

But it doesn’t have to be that way!

Just make it be a little different on holidays.

⏰ Set your alarm and get some movement done before you hear “mum” 100 times before 8am
💦 Fill up your water bottle and make sure you drink it
🌲 Get into nature with the kids and get some movement and grounding for you all
🍽️ Meal plan, so you aren’t caught out each day. Maybe even go crazy and prep some meals for the freezer to make it easier in the term. Craziness, I know!

Which one of these simple things are you going to commit to doing this holidays, so that you aren’t starting again next term?

08/04/2025

If you have been spending too much time at your laptop, drinking too much coffee and not enough water, and you are now doom scrolling at night to get a moment to yourself.… read on …

🤯I bet you’re feeling some tension in those shoulders, maybe a dull headache creeping in. You are tired, yet your brain won’t shut off 🧠 and you are scrolling and watching TV just to have a moment to yourself. But that turns into hours. And suddenly it’s almost midnight and you are still wide awake. Shattered. But awake. Starting to think about tomorrows to do list 🙈😳

If this is you right now, please 🙏 come and see me. Let’s get things working a little better for your body and mind. So even if you are going to drink all the coffee and stay up scrolling, you can maybe be in a little less pain and discomfort whilst you do it 🙈👌🏻

💻 www.bespokechiropracticmanning.com
☎️ 0439481686

Or simply drop an emoji below and we will be in touch!

02/04/2025

What are you making happen today?
⏰ I certainly didn’t feel like making my morning run happen. It was windy and dark.
🛌 But I got up. And promised myself even a walk. If I still didn’t feel it after 10 minutes I would stop.
🏃🏻‍♀️ But I ran. It felt good. And I got through almost half hour.

🤪You don’t need to do a half hour run.
But find 10 minutes to make something happen today
Make a positive change to you and your day and your health.
💜You deserve it.

Breathe. Move. Stop. Eat. Drink.

✨Keep it simple and short

Let me know what you make happen below 👇🏻

15/03/2025

Lucky for all my clients, I am a much better chiropractor than a baker 😂👌🏻🤦🏻‍♀️ 🧑‍🍳

🎂 This is 9 for my littlest love. I bake the cake. In the number they turn. They pick what they want it decorated as. This year was a bit of a spanner, but we planned together and she decorated it all herself.

If you can guess what it is, please pop us a comment below and make us feel better about our cake decorating skills 👌🏻👏🏻

28/02/2025

This is your reminder to take a moment, breathe, and remember the good that has been this week. Especially the good in the little moments.

🌅 Sunsets that are spectacular at kids sport
🥗 Amazing meals with amazing ladies
🌳 Moments in your backyard to stop and breathe

Or simply getting to school pick up early enough to do a social media post and drink some water and regroup before the craziness of the long weekend 😂😳👌🏻

Find a moment. Amongst your crazy. Breathe and smile 💜 And then meet your friends for a sneaky cocktail and debrief of your week 👌🏻🙈🍸

23/02/2025

If you’ve been thinking about joining Drained to Driven, this is your sign to stop overthinking and just do it.

Because in six weeks, you’re either going to be:
💥 More energized, more in control, and actually feeling GOOD in your body and mind…
OR
😩 Still stuck in the same cycle of exhaustion, overwhelm, and “I’ll start next week.”

The difference? Taking action today.

Doors close at MIDNIGHT. No extensions. No maybes. No waiting for “the right time.”

Address

Como, WA

Telephone

+61439481686

Website

http://www.draimeebrown.com.au/

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