Dr Aimee Brown

Dr Aimee Brown Aimee’s mission is to show you that health can be simple! It doesn’t have to be complex! She has chiropractic services as well as online programs

I am here to show you that health can be simple. Get rid of the complex

Get back to basics

Simple things, add up, an become significant! As a business owner, wife, mum of three and ultramarathoner I know it has to be simple and easy!!

If only every day was a day for sipping salted coffee in Vietnam … but that’s not reality!Reality is a full day of clien...
25/04/2026

If only every day was a day for sipping salted coffee in Vietnam … but that’s not reality!

Reality is a full day of clients in clinic, answered approximately 4000 messages in too many wats app groups, made lunches, driven to sport, started a load of washing that I definitely forgot about 🙈 and still had a to-do list that didn’t get touched.

Here’s the thing. I’m a chiropractor. I have 16 years of clinical training. I know the science. I know what the body needs. I know exactly what I should be doing.

And I still found myself exhausted, wired at 10pm, skipping the things that would actually help me (like breakfast) — because by the time I got to myself, there was nothing left.

So if you’re sitting there thinking I know I need to do something, I just can’t seem to make it happen —
I hear you. I really, genuinely hear you.

Because I’ve been you. I am you, on more days sometimes than I’d like to admit.

And that’s exactly why I built Micro Mastery.

Not from a place of having it all figured out.

From a place of knowing what it feels like to be capable, driven, and completely depleted all at once — and deciding that women like us deserve so much better than that.

From a place of knowing that no one is perfect, but if the small simple things can become part of everyday life rather than an extra on the to do list, your body and mind will cope so much better!

From a place of knowledge and evidence based protocols - but also a place of a busy woman doing the juggle who knows hard and complex and rigid don’t work!

15–20 minutes a week.
One small shift at a time.
Built for the life you actually have, not the one you wish you had.

You deserve to feel good.
Not eventually. Not when things calm down. Now.

We start Monday. It’s $57 if you jump in now.
www.draimeebrown.com/micromastery
Or send me a DM - let’s chat!

I’ve been a chiropractor for 16 years.And in that time, I’ve sat across from a lot of brilliant, capable women who knew ...
23/04/2026

I’ve been a chiropractor for 16 years.
And in that time, I’ve sat across from a lot of brilliant, capable women who knew exactly what they should be doing but just couldn’t make it work in their actual lives.

Not because they weren’t motivated. Not because they didn’t care. But because everything available to them was built for someone else’s life.

I know that feeling personally too. I’ve had my own seasons of running on empty — pushing through, holding it all together on the outside while quietly depleting on the inside. It was out on the trails, in the long quiet hours of an ultramarathon, that I started to understand what actually restores a human body.
What actually builds resilience.
Not the big dramatic overhauls.
The small, deliberate, consistent things.
That’s what changed everything for me.
And it’s what I’ve watched change everything for the women I work with.

So I built Micro Mastery from both places, the clinic floor and my own lived experience. From the conversations that stayed with me long after the appointment ended. From 16 years of watching what actually works over the long term, not just what looks good in week one.

One small shift per week.
12 weeks.
The full picture from sleep, movement, stress, hormones and nervous system support, without the overwhelm.

This is the program I needed. And now it’s yours. For less than $5 a week 💜

Enrolment is open. Program starts Monday.

Link in Bio - or comment below and I’ll get you the details. If you nodded along to any of this …. Maybe it’s what you need



This course is designed to be educational in nature, for general educational purposes. It does not replace individual health advice or assessment. If you have concerns about your health, please speak to a registered health professional.

Something I hear all the time in clinic: “I know what I should be doing. I just can’t seem to do it.” That’s not a mot...
21/04/2026

Something I hear all the time in clinic: “I know what I should be doing. I just can’t seem to do it.”

That’s not a motivation problem.
That’s an overwhelm problem.

When you’re running on empty, your brain doesn’t have the bandwidth to make new choices — even the ones you genuinely want to make.
It defaults to familiar.
It defaults to survival mode.

Which is exactly why I built Micro Mastery.
Not another 30-day challenge.
Not another complicated protocol.

Just one small, intentional shift per week for 12 weeks, built specifically for women who are already stretched thin.

We start April 27. 💜
$57 for the complete program

Enrolment link in bio or send me a DM to chat and see if it’s right for you



This course is designed to be educational in nature, for general educational purposes. It does not replace individual health advice or assessment. If you have concerns about your health, please speak to a registered health professional.

The missing shoe.The unexpected email.The tone of someone’s voice.Tiny things that shouldn’t derail you — but do.And you...
15/04/2026

The missing shoe.
The unexpected email.
The tone of someone’s voice.
Tiny things that shouldn’t derail you — but do.

And you’re left wondering what is wrong with you.
Why can’t you just hold it together?

The truth?Nothing is wrong with you.
This is what happens when your nervous system has been running in the red zone for so long that it has forgotten how to come back down. Your baseline has shifted. There is no buffer left. So when the next small thing hits you’re already at capacity.
It’s not a patience problem. It’s not a personality problem. It’s a physiology problem.

And the good news? Physiology can change.

That’s exactly what I walk you through in my free on-demand masterclass — Overwhelmed but Operational.

In under 30 minutes I’ll show you the reason this is happening and the small, practical shifts that start to reverse it. No overhauling your life. No adding more to your plate.

Just real answers — finally.
🔗 Link in bio. Free. Watch anytime. 💜

✨This masterclass is designed to be educational in nature, for general educational purposes. It does not replace individual health advice or assessment. If you have concerns about your health, please speak to a registered health professional.

I am taking two weeks off to fully switch off. And no, I’m not sorry about it. While I’m gone, the best thing you can (i...
02/04/2026

I am taking two weeks off to fully switch off. And no, I’m not sorry about it.

While I’m gone, the best thing you can (in my opinion 😆) do is grab a seat in my free masterclass Overwhelmed & Operational. It’s everything I wish someone had handed me when I was running on empty.

It is practical, no-fluff strategies to get your energy and clarity back.
The feedback so far is that it sounds exactly like me, speaking straight to you! And it is full of simple reminders and tips that they are excited to implement. Which means it is simple and doable for busy women.🎉

Sounds like something you need? Rather than health advice from an Instagram influencer? 🙈🤭

Link in bio. See you on the other side. 🤍

It would mean the world to me if you share this with someone else in your world who may need it …. and let’s be honest, we all know atleast one busy and overwhelmed woman who need a little support from someone who knows xo

🎓DIPLOMATE IN CLINICAL WOMENS HEALTH ✨It’s officially official.The paperwork has arrived!This isn’t just a qualification...
02/04/2026

🎓DIPLOMATE IN CLINICAL WOMENS HEALTH ✨

It’s officially official.
The paperwork has arrived!

This isn’t just a qualification. It’s years of asking why when the easy answer was available. It’s thousands of hours of study, long after the clinic doors closed. It’s a deep, deliberate commitment to understanding the female body — not as a footnote, but as the whole story.

For every woman who has sat in a doctor’s office and been told your results are normal and walked out still exhausted.
Still foggy.
Still not herself.
Still quietly wondering if this is just… life now.

Normal on paper doesn’t mean healthy and well. And you know the difference. You’ve always known the difference.

I became a chiropractor because I believed the body had more to say than conventional medicine was listening for.

I keep studying — relentlessly — because women deserve a practitioner who refuses to stop at fine.

If you’ve been told everything looks normal but you’re still running on empty — maybe we haven’t found the right questions yet.

Let’s start there. 🖤

Women’s health appointments available now if you are ready to feel heard and have a different take on your health
💻 www.bespokechiropracticmanning.com

Or if you need to dip your toe in first - masterclass link is in my Bio

Because here’s the truth — stress isn’t going anywhere.Life isn’t going to suddenly get quieter. The to-do list isn’t go...
27/03/2026

Because here’s the truth — stress isn’t going anywhere.
Life isn’t going to suddenly get quieter. The to-do list isn’t going to suddenly all get ticked off. And waiting for a calmer season to start taking care of yourself is a strategy that has never once worked.

But what can change is how your body responds to all of it.

When your nervous system knows how to actually reset — not just survive — everything shifts. Your sleep. Your patience. Your energy. The way you show up for the people and the work that matter most to you.

That’s exactly what my free masterclass Overwhelmed but Operational is all about.

In under 30 minutes I’ll walk you through the clinical reality of why so many high-achieving women feel perpetually maxed out and exhausted — and the micro, practical shifts that start changing it.

No overwhelm. No overhauling your life. Just finally understanding what’s actually going on — and what to do about it.
Free. Under 30 minutes. Watch anytime. It goes live Monday
🔗 Link in bio — I’ll see you in there.

Let get honest. How many coffees do you really have each day ladies?1? 2? 3? More? 🤭And are you drinking them because yo...
24/03/2026

Let get honest. How many coffees do you really have each day ladies?
1? 2? 3? More? 🤭

And are you drinking them because you have been up unable to sleep at 3am so you need it to get going in the morning? Or trying to avoid that 230 slump when you are feeling shattered but need to muster energy for the after school activities?

Or do you drink it when you genuinely feel like it, not at a set time each day because you “need” it?

Being a coffee drinker who has been on both sides of this, and a chiropractor who works with 100s of women … I know it’s more likely (in my experience) that you fall into the “get out of bed and need coffee and skull it” vs “I am absolutely fine without it and drink it when I feel like it and I enjoy it”

You know your body and brain doesn’t love this.
You have read all the posts lately about cortisol and stress and know coffee doesn’t help.

But you don’t know how to change it without going crazy 🤪🤭

👊🏻 I got you!

It can be as simple as really thinking before you drink it if you want it or need it?
It can be as easy as helping support your cortisol by drinking water first and having breakfast before your coffee!
And maybe - swapping one out for a herbal tea?

And if even those swaps seem too hard (don’t worry, I have been there too!!) the come join my Masterclass.

Overwhelmed and Operational.

It will be short. And packed full of info. Practical tips. No fluff. Because I know you are tired and overwhelmed but are still going to do all the things you need to for everyone else. So sign up and join me. So you can do something for you. So you feel less stressed whilst doing it all 👌🏻✨👇🏻

Comment OVERWHELMED below and I’ll send you the link.

Researching between clients. Today has been looking up different supplements as well as reading some research about endo...
26/11/2025

Researching between clients. Today has been looking up different supplements as well as reading some research about endometriosis!

☀️How lucky am I though to have this amazing space in which to do the research!

I would love to know … what do you want more info on? I’m going to show up here more regularly and give you information that is evidence based, and also practical, all with a women’s health spin!

❓So let me know in the comments below, or send me a message with what you want more info about …. From a holistic Chiropractor with nearly 16 years experience and extensive extra study and knowledge in women’s health … not from a instagram influencer with no qualification 🙈🤭

This stack on my desk is the result of a busy day, but more importantly, it represents a deep commitment to truly holist...
20/11/2025

This stack on my desk is the result of a busy day, but more importantly, it represents a deep commitment to truly holistic women’s health

As a Holistic Chiropractor with almost 16 years experience, who has done extensive study in this area, I know the health journey often feels messy, confusing, and lonely. You might be juggling supplements (like the ones you see here) and trying protocols without seeing the results you want.

I understand that struggle.

✅My goal is simple: to help you, my client, cut through the noise, connect the structural, nutritional, and lifestyle dots, and create a clear, personalized plan.

❌No more feeling overwhelmed or unsupported.

Ready to swap confusion for clarity and start to feel like yourself again?

✨I’m pleased to announce I’ve opened up extra appointment days in the next few weeks to be able to support more women to feel themselves this summer and into 2026

🔗 **Click the link in my bio to view my availability and book a time to put yourself first and get some clarity around your health!



Let’s talk about snacks on the go! Because like many of you I am always on the go and often eating the car 🙈My fave late...
15/11/2025

Let’s talk about snacks on the go! Because like many of you I am always on the go and often eating the car 🙈

My fave lately is high protein yoghurt and hydrating my water from my soda stream. I find the bubbles help it feel a little fancier than “just water”

Hydration and protein.
Quick and easy 👌🏻

Healthy snacks don’t have to be hard!

🎄 This is your reminder to make sure you fuel yourself for the craziness that is middle of term 4 and less than 6 weeks to Christmas 🙈

Mums, I see you. 👀This morning’s tally? A 5am run (because when else?), admin squared away, lunchboxes done, the endless...
28/10/2025

Mums, I see you. 👀
This morning’s tally? A 5am run (because when else?), admin squared away, lunchboxes done, the endless “where is the...” crisis (today’s victim: the netball shirt), bags packed for the straight-after-school sports dash, and somehow, we’re ready for the fourth sports carnival in three weeks to start the term off with a bang 🙈

If your to do list looks never ending, join the club. We are parenting at an Olympic level of chaos right now.

But look. Before the next set of doors flies open, the car becomes silent for a minute. This is it. 🚗☕️

This little car park moment, with your coffee going cold, is your survival pause. It’s not selfish; it’s the bare minimum you deserve.

👋I’m Dr. Aimee Brown, a women’s health chiropractorand I’m telling you to stop and breathe.

Before you start the engine, hit the next drop-off, or answer that text:
✨Take Three Intentional Breaths: Just ground yourself. Drop the shoulders.
✨Chug That Water (or slowly savour your caffeine): Fuel your machine, Mama.
✨The mantra today is: Done is better than perfect. You showed up. You packed the bags. You are nailing this.

⏰ A 60-second reset is enough to change the tone of your whole day. You’re doing incredible work in this madness. ❤️

Tell me: What’s the one thing you’re sipping on to get through this week? 👇

Address

6/18 Welwyn Avenue
Perth, WA
6152

Telephone

+61439481686

Website

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