Dr Aimee Brown

Home
Australia
Perth, WA
Dr Aimee Brown

Aimee’s mission is to show you that health can be simple! It doesn’t have to be complex! She has chiropractic services as well as online programs

I am here to show you that health can be simple. Get rid of the complex

Get back to basics

Simple things, add up, an become significant! As a business owner, wife, mum of three and ultramarathoner I know it has to be simple and easy!!

15/11/2025

Let’s talk about snacks on the go! Because like many of you I am always on the go and often eating the car 🙈

My fave lately is high protein yoghurt and hydrating my water from my soda stream. I find the bubbles help it feel a little fancier than “just water”

Hydration and protein.
Quick and easy 👌🏻

Healthy snacks don’t have to be hard!

🎄 This is your reminder to make sure you fuel yourself for the craziness that is middle of term 4 and less than 6 weeks to Christmas 🙈

28/10/2025

Mums, I see you. 👀
This morning’s tally? A 5am run (because when else?), admin squared away, lunchboxes done, the endless “where is the...” crisis (today’s victim: the netball shirt), bags packed for the straight-after-school sports dash, and somehow, we’re ready for the fourth sports carnival in three weeks to start the term off with a bang 🙈

If your to do list looks never ending, join the club. We are parenting at an Olympic level of chaos right now.

But look. Before the next set of doors flies open, the car becomes silent for a minute. This is it. 🚗☕️

This little car park moment, with your coffee going cold, is your survival pause. It’s not selfish; it’s the bare minimum you deserve.

👋I’m Dr. Aimee Brown, a women’s health chiropractorand I’m telling you to stop and breathe.

Before you start the engine, hit the next drop-off, or answer that text:
✨Take Three Intentional Breaths: Just ground yourself. Drop the shoulders.
✨Chug That Water (or slowly savour your caffeine): Fuel your machine, Mama.
✨The mantra today is: Done is better than perfect. You showed up. You packed the bags. You are nailing this.

⏰ A 60-second reset is enough to change the tone of your whole day. You’re doing incredible work in this madness. ❤️

Tell me: What’s the one thing you’re sipping on to get through this week? 👇

05/09/2025

🚘 The Car Office. It’s key to me getting things done between all the other things going on.

And I know I’m not alone!!

It’s great.
It’s convenient.
It’s flexible.

But it’s also important to remember to take a moment for you whilst in the middle of the chaos that is often occurring, which is why you are in the car office in the first place 🙈

Top 3️⃣ ways to remember to say yes to you whilst in the car office …
🚘 Remember your water bottle … and actually remember to drink some water not just carry around a heavy bottle that is full 🤦🏻‍♀️
🚘 Take a moment to close your eyes and breathe. Put your timer on for 2 minutes. Close those eyes and breathe. Slow and deep. Reset. It doesn’t take long and will make such a difference to your head space.✨
🚘 Be realistic! You will likely not be as productive in the car office so be kind to yourself and your stress levels and don’t plan too much, or important things that require a lot of mental energy when possible. Tick some easy things off your to do list …. Like a social media post 🙋🏻‍♀️

Are you a fan of the car office?
Can you implement one of these things to make it a healthier experience?

If you want more personalised support from someone who knows what it’s like day to day to do the juggle, and who also has 15 years experience working with women, and a massive amount of women’s health knowledge? Send me a DM to chat - or simply book an appointment now

💜I would love to support you ✨

04/09/2025

Hands up if you’ve ever said…
👉 “I always get bad cramps — it’s just normal for me.”
👉 “Headaches are just part of my week.”
👉 “Of course I’m tired all the time, I’m a busy woman!”

We’ve been told for years:
“That’s just how it is.”
“It’s normal.”
“Everyone feels like that.”

But here’s the truth 👉 common does NOT mean normal.

❌Period pain that wipes you out, headaches that creep in daily, and exhaustion that never lifts are all signs your body is asking for help.

Your body is wise. 💜 It speaks to you through symptoms — whispers at first, then shouts if we ignore them.

And you don’t have to just “push through” or accept it.

✨ Thriving should be the new normal. ✨

📌 Save this post for when you need the reminder — and share it with the friend who always says “that’s just how it is.”

And importantly - know that this is my opinion from what I see in my holistic chiropractic clinic. It’s not medical advice - but general info. If you want specific information for you - I would love to help. If you aren’t local to me, reach out and I will find someone amazing for you 💜

03/09/2025

Hi 👋 It’s me! Your friendly Chiropractor who loves to talk women’s health 👌🏻

Just a reminder this women’s health week that to “Say Yes to You” doesn’t have to be hard!

It can be as simple as :
💦 Drinking a glass of water before you have your coffee
😴 Going to bed 10 minutes earlier - or at a regular time!
☀️ Getting a moment of sunshine first thing each day
🙆‍♀️ Taking 5 minutes to stretch before bed
🧘 Breathing for 2 minutes before you start the car after you leave work
☕️ Having a regular coffee date with a friend - A worry shared is a worry halved!

📆 importantly …. Take a moment now and schedule that appointment you have been putting off.
The skin check.
The Pap smear.
The GO for bloods
The facial.
The massage.
….. or the appointment with your favourite holistic Chiropractor in Manning who loves women’s health! 🙋🏻‍♀️

Pop a comment below with which small thing you are going to do to SAY YES TO YOU 💜

02/09/2025

We’ve been told to hustle, to push, to power through. But what if the greatest strength is in slowing down?

It’s time to choose rest over hustle.
Peace over pressure.
Healing over hiding.

Your body is speaking to you.

It’s whispering for care, for stillness, for attention.

Listen to it.

This is your permission to begin again, to soften, and to say yes to its quiet, powerful whispers.

Listen to what it’s trying to tell you.

That gentle headache. The poor sleep. The achey back. The period cramps. The exhaustion.

These are the whispers.

Listen.

Say yes to you.

💜And if you need support - reach out. Helping women to find their flow and glow is what I do. Or simply share this with someone who needs to hear it today 💜

30/08/2025

☀️ Hope you made the most of this sunny Saturday 👌🏻

Women’s health week is next week … stay tuned for all the women’s health content from me! Your local Manning Women’s Health focused Chiropractor ✅

Any burning questions or things you want info about? Let me know so I can cover it for you!!

29/08/2025

I know that my clinic hours aren’t always convenient.

But this is why 🥰

Gymnastics competitions on a Thursday evening 🙈
Sports training or games for one (or all three) of the kids Monday-Sunday. That’s right. 7 days a week.

Add in school dance and drama this term, and athletics training …. If I count up the trainings/activities/games each week … 1️⃣7️⃣…. 🙈🤦🏻‍♀️🤭

And I wouldn’t miss them for the world 🌍 because these little people are my world!

So send me all the podcast recommendations you have as I spend a lot of time in my car listening 😂 but also love having chats when the kids can’t escape me in the car 🙈✅

Sending love to all the other mammas doing the sports/activities juggle!! May the traffic gods be on your side when racing from one thing to the next!

PPS - this backpack position is NOT the recommended one 🤦🏻‍♀️

22/08/2025

🙋🏻‍♀️ Hands up who are my fellow pupil free day mummas today??

A trip to Bounce with friends, so I can do an hour of power with a coffee 👌🏻

💧 Also remembered by drink bottle so I can stay hydrated.

Then is dentist appointments and gymnastics …. Just the usual Friday afternoon and evening 😂

So for those of you playing mums Uber and doing the nerve ending juggle, I am right here with you!

✨This is your reminder that you are not alone. But you also need to drink some water, not just coffee 👌🏻

Drop me a 💜 or 💧 below when you have had some water and hydrated today so I can cheer you on. It’s the little things that add up 💜

13/08/2025

You know what makes me this happy?
🥳A day of clients who I have not seen in AGES!!!

I always love to see people pop up who haven’t been in for a while.

✨Some are due to moving to a different part of Perth.
✨Some live in the country and come in when they are in Perth.
✨Some live interstate and always come for a tune up while they are in WA 🥰
✨Some have just had so much going on that they needed a break and now have found their way back.
✨Some have been seeing other practitioners and now need some holistic chiro treatment again.

It genuinely makes me this happy to welcome them back (even if it’s briefly!) and give them some support 🥰

So if it’s been a while, maybe this is your sign to make an appointment

📸 This photo is several years old now isn’t it ? Still a fave! Just like clients who I haven’t seen in a while 💜

26/07/2025

☕️ So many chats about coffee intake this week!

My intake crept up during study and all the normal life things in May and June so I am consciously making an effort now to decrease it 👌🏻and consume it in a way my body likes a bit more.

My big two rules?
✅You must have breakfast (preferably with protein) before your coffee. Ideally with some water too but let’s not go too crazy 😂
✅Coffee after 10am and before 2pm

That way it doesnt screw around with your cortisol so much (empty stomache will do this!), your body can process it better, and you aren’t having it too late so hopefully it won’t impact your sleep quality

Atleast I’m not telling you that you can’t have it at all 😂

😳Do you think you could do these couple of things so that you can enjoy coffee and your body will like it a bit more?

Let me know your thoughts ….💭

16/07/2025

✨Surprise! I am popping into the clinic this Saturday!

I know, I know, it doesn’t happen often.

✨But I also know how booked up the next few weeks are, so I thought I would open a couple of appointments up this Saturday morning.

There isn’t many available
💻 So jump online and grab one for yourself or the kids before they get booked up

See you Saturday!
Dr Aimee

Address

6/18 Welwyn Avenue
Perth, WA
6152

Telephone

+61439481686

Website

http://www.draimeebrown.com.au/

Alerts

Be the first to know and let us send you an email when Dr Aimee Brown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Aimee Brown:

Shortcuts

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra