Front Runner Physiotherapy & Coaching

24/09/2025

PUMA X Front Runner Trained

📍Dodd St, Lake Monger
⏰5.20pm for 5.30pm Warm up; 6pm Main set
⌚️Workout 5min Threshold reps
👟Wear Test Puma Velocity Nitro 4; Deviate Nitro 3; Nitro Elite 3

Squad members and casual passes only.

Full info on Front Runner Trained Strava page: https://strava.app.link/dsvpJoPgVWb

24/09/2025

FRESH women’s running group springing into shape this morning in beautiful Kings Park.

We are offering a FREE 7 day trial of the FRESH programme for new members so if keen to join please DM and we will send you a link to join 👋

22/09/2025

Sue Clifton.

17 years a Front Runner and still amazing us with resilience and zest. Now a valued member of the FRESH Women’s Only squad who meet every Monday and Wednesday 6am at The Running Centre.

Well done Sue and keep inspiring us all 👏

22/09/2025

⬛️ RESULTS WRAP ⬛️

Hearty congratulations to the programmed athletes who chased their goals over the weekend 👏

Berlin Marathon: Sharmini Bowers (Coach Abby Dixon) 5:12, Antony Lockley (Coach Raf Baugh) 3:26, Mustika Ali (RB) 4:06; Ollie Palmer (RB) 2:35, Jana Wright (Coach Ben Green) 3:34, Racheal Lane (Coach Derek Cross) 6:09, Rowan Pearce (Coach Frank Bowyer) 4:04 & Sarah Pearce (Coach Jane Davis) 3:54 PB

Berlin 5km: Sam Cohen-Cooke (BG) 18.40

Col Junner Spring to It Run
- 10km: Max Davidson (Coach Matt Maguire) 33.30 PB🥇, Janet Ham (BG) 48.40 & Toby Newman (Coach Josh Tighe) 39.32
- Emily Murray (MM) 20.52🥇Kate Mead

Western Sydney 70.3: Sean Whitehead (RB) 5:12

Mammoth Mountain 50km: Sarah Blyde (BG) 6:46

Southern Road Relays 6km : Emily Bradley (BG) 21.02

Patriot Run 5km: Dave Lionel (RB) 18.21

Whangamata 21: Adrian Macquet (RB) 1:27

Sprint Duathlon: Marcus Rooney (DC) 1:08

parkrun: Ben Lyon (BG) 19.37, Andrew Roddy (JT) 20.59 & Marissa Gianotti (Coach James Heggie) 25.55

Team Front Runner

20/09/2025

Race day 🔜

19/09/2025

⬛️ WEEKEND WRAP ⬛️

We’re looking forward to another weekend of racing action 🙌

All the best to the following athletes who are

Berlin Marathon: Sharmini Bowers, Mustika Ali, Antony Lockley, Ollie Palmer, Jana Wright, Racheal Lane, Rowan Pearce & Sarah Pearce
 
Berlin 5km: Sam Cohen-Cooke
 
Col Junner Spring to It Run: Janet Ham, Leah deKroo, Toby Newman, Emily Murray, Kate Mead & Max Davidson
 
Western Sydney 70.3: Sean Whitehead
 
Mammoth Mountain 50km: Sarah Blyde
 
Southern Road Relays: Emily Bradley
 
Carolina XC Classic: Ben Stoner
 
Patriot Run 5km: Dave Lionel
 
Whangamata 21: Adrian Macquet
 
Sprint Duathlon: Marcus Rooney & Greg Manning
 
WA Long Course Swim Championships: Joshua Fletcher
 
parkrun: Ben Lyon, Andrew Roddy & Marissa Gianotti

Running Regards,
Team Front Runner

17/09/2025

Another tip of the hat to Clinical Director, Steve Gravina.

16/09/2025

Our Marathon experts have coached 15 sub 2.30 marathoners, over 200 runners sub 3hrs; thousands of personal bests and countless first timers.

Specific training as race day approaches helps gauge race fuel; race hydration; race equipment and race pace to ensure efficacy is enhanced and planning improved for race day attainment of your personal goals .

This Saturday 6am at HQ we have our first high specific set for runners preparing for Perth, Chicago and Melbourne Marathoners.

Join us👇

https://strava.app.link/pgPoxzltCWbng

Need help with your running goals? Tell us how we can help https://frontrunnersports.com.au/coachrequest/

Check out this club run on Strava https://www.strava.com/clubs/27246/group_events/2182372

15/09/2025

⬛️ RESULTS WRAP ⬛️

Hearty congratulations to the programmed athletes who chased their goals over the weekend 👏

Nice IM World Championships: Loic Draoulec (Coach Raf Baugh) 9:24 & Matthew Hibble (Coach Derek Cross) 11:17

Sunshine Coast 70.3: Kieran Hug (Coach Harry Sinclair) 4:42, Stephen Gobby (RB) 4:42 , Darcey Ovens (RB) 4:04, Paul Szijarto 5:09, Oliver Wright (RB) 4:00 & Eben Van Niekerk (DC) 5:10

Bridge to Brisbane: Alain Dutton (Coach Ben Green) 15.03

Wachau Marathon: Andrea Symons (BG) 4:33
 
Copenhagen Half Marathon: Emily Witham (BG) 1:24 PB
 
Surf Coast Century: Jesse Lyon (Coach James Heggie) 11:37
 
Mighty Jarrah
- Half: Paul Gauci (Coach Josh Tighe) 1:47
- 12km Eliza Briggs (Coach Jane Davis) 2:03
 
Sunset Coast Half Marathon: Ben Morrell (Coach Josh Tighe) 1:34
 
CRU 50km: Caity Graham (Coach Abby Dixon) 5:42🥉
 
Puma Nitro HM Night Run: Reza Aulia (RB) 1:16
 
Lombok HM: Evani Tama (JT) 1:53

Dwellingup 60: Jan O’Brien (DC) 4:35

Team Front Runner

11/09/2025

⬛️ WEEKEND WRAP ⬛️

We’re looking forward to another weekend of racing action 🙌

All the best to the following athletes who are

Nice IM World Championships: Loic Draoulec& Matthew Hibble

Sunshine Coast 70.3: Kieran Hug, Stephen Gobby, Darcey Ovens, Paul Szijarto, Oliver Wright& Eben Van Niekerk

Bridge to Brisbane: Alain Dutton
 
Sydney HM: Cormac Gallagher

Wachia Marathon Austria: Andrea Symons
 
Copenhagen Half Marathon: Emily Witham
 
Surf Coast Century: Jesse Lyon
 
Mighty Jarrah: Eliza Briggs & Paul Gauci
 
Bibra Lake Fun Run 6km: Emily Murray, Matthew Jones & Coach Zander Mostert
 
Sunset Coast Run Festival
- HM: Ben Morrell
- 10km: Jerrym Croft
 
CRU 50km: Caity Graham
 
Puma Nitro Night Run: Reza Aulia
 
Lombok HM: Evani Tama

Club Duathlon: Phillip Hays

Dwellinup 60: Jan O’Brien

Running Regards,
Team Front Runner

10/09/2025

Spring into Shape with a FREE 7 day trial of FRESH Women’s Only Run Club.

FRESH Women’s Only Run Club has helped hundreds of Perth women learn to run, return to run and chase personal goals over the past decade. We offer two weekly sessions 6am Monday and Wednesday at The Running Centre before heading into beautiful Kings Park for the main set.

We welcome new members to trial 7 days of unlimited FREE FRESH group sessions led by Front Runner’s expert female coaching team of Abby Dixon (B.Sc Physio) & Jane Davis (PhD Philosophy).

•Sign up for your FREE trial now: https://app.punchpass.com/org/1640/passes/153971?check=1660719497

•Have a specific goal you are chasing? Our Women’s only specialist coaches can help https://frontrunnersports.com.au/coachrequest/

08/09/2025

⬛️ RESULTS WRAP ⬛️

Hearty congratulations to the programmed athletes who chased their goals over the weekend 👏

WAMC Women’s Classic
- 10km: Courtney Eden (Coach Jane Davis 55.00) PB, Caroline DiCosta (Coach Abby Dixon) 54.51, Danielle Harrison (AD) 50.05, Jacquie Spiller (AD) 51.49 PB, Nadine Perlen (Coach Raf Baugh) 51.31, Janet Ham (Coach Ben Green) 49.19, Estie Jooste (BG) 40.59🥈, Jana Wright (BG) 44.46 & Louise Naveau (BG) 1:10
- 5km: Emily Murray (Coach Matt Maguire) 20.51🥈

Nationals Schools XC
- 14y 4km: Jake Thornton 15.21, Alyssa Jordan 16.46
- 17y 4km: Olivia Hildebrandt (BG) 16.18
- 17y 6km: Duku Jansuk (RB) 20.45
- 18y 6km: Jenna Thornton 28.40

Great North Run: Emily Bradley (BG) 1:17 PB

Light Horse 24h: Shaun Hall (RB) 240km🥇

KBP City Run 5km: Dave Lionel (RB) 18.58

Hyrox Perth: James Davis (BG) 1:34 & Megan Watkins (BG) 1:21

parkrun: Suzanne McMahon (JT) 18.54

Team Front Runner