The Gray Natural Health Centre

03/05/2020

Helpfull info about pillows and pain.

26/04/2020

How to treat headaches with head massage

17/04/2020

A short video on how to reduce lower back pain before it becomes a problem.

16/04/2020

I have been given the green light by the State Health Incedent Coordination Centre.

10/04/2020

Please let me know what stretches you would like to learn to help you reduce your pain and tension...

25/11/2018

At about this time, every year I have a dilemma. What should I buy my wife for Christmas that makes her feel special on a modest budget? Many of the things that I really want to give her are out of my price range. So, what can I give her that shows I care, without breaking the bank. I can give her an hour and a half of relaxation time and a gift voucher is the perfect way to achieve this.

Now obviously, this idea isn't going to work for my wife because she has massages on tap, but what a great suggestion for the people you care about may also be struggling to find a way to express that they really care without having a money tree growing in their backyard.

For 90 minutes, I can make a loved one feel like the most important person in the whole world, for only $140.

So if you talk to a person in the coming weeks that's searching for the perfect Christmas gift, let them know that the search is over, tell them they can contact me via Facebook, my web site or just call me on 0448 364 378.

Send a message to learn more

14/11/2018

I attended a Pilates class at the end of last week, I just thought I'd check it out to see what all the fuss is about.

Now I need to let you know, I've been doing Kung Fu for ten years now and I take my training very seriously, so I went into the class quietly confident that my core muscles are pretty strong.

I must say that I overestimated what it takes to participate in this activity. I think I did pretty well. I felt great in fact. I chatted briefly to the instructor Kat after the session and she asked me what I thought and I said. "I thought it would have been harder than that" Kat just smiled laughed and replied. "I'll see you tomorrow"

THE NEXT DAY. I thought I was going to die, I felt muscles that I didn't even know I had. My Abbs where so sore I could feel all three of them. I take my hat off to Kat she makes it look so easy. I caught up with Kat that morning, she didn't even have to ask me how I was feeling, she just gave me a wink and asked. "Will I see you again?" I said. "Sure, next time I want to torture myself half to death, I'll be first in line."

So I have new respect for the challenge that is Pilates, maybe that's why Bruce Lee spoke so highly of it...

06/11/2018

I went and played nine holes last Sunday. I'm not sure if you can call what I did golf. My first hit of the day went straight into the rough and that's where I stayed for the remainder of the day, backwards and forwards I zig zagged up the fairway. I played nine but I walked eighteen. Needless to say I was sore and sorry on Monday for trouble. However it was a nice walk in the sun.

So I'm putting out a call to all the contacts in my network. Who do you know that has soreness form playing golf on the weekend? Give them my number and get them to call me for a recovery treatment while the pain is still fresh in my mind, I know exactly what muscle groups to target thery are all the same ones I'm feeling...

24/05/2018

Hi all, this is the final peice of the puzzle, l have now finnished decorating my clinic. What do you all think of the choice of print?

05/03/2018

I now have three beautiful new happy plants to finnish off the entry to my clinic, l think they are just what the area needed to complenent the Zen water feature and to keep Buddha happy. What do you think?

05/03/2018

I now have three new beautiful, happy plants to finnish off the entry to the clinic, they are just what l needed to complement the Zen water feature and keep Buddha happy.

25/10/2017

At work in my own clinic, living my dream.

23/10/2017

23/10/2017

07/10/2017

Well the decals are on the windows. I think they look great. Special thanks to Signbiz WA. I couldn't be happier. Good to see Tyler doing his thing. He is a young man that takes much pride in his work. I don't know what Signbiz is paying him but l think he deserves a pay rise.

23/09/2017

It's hard to find good help! I guess l will have to make do with my personal assistant.

16/09/2017

Prep for painting tomorrow morning. I'm very excited!

08/09/2017

How happy do these plants look? they're going to live in the clinic.

01/09/2017

Here are the humble beginnings of The Gray Natural Health Centre, with a good clean, a lick of paint, some plants and the right decorations. I know it will be a big hit.

27/08/2017

Well it's all happening. The Gray Natural Health Centre soon to be appearing at Renassiance heath club. I'm very excited to be taking the big step. Thanks to John and Pat for this great opportunity.

04/08/2017

This table is for sale. Only $120! It is extremely good quality only been used a hand full of times. I'm sharing it around for a young lady that is studying. If you are interested send me a message. It is a steal!

11/05/2017

An interesting read, thank you Subhadra Gerard.

Mulifidus is getting a lot of attention these days, and here's why.

04/11/2015

We all suffer from the pain associated with head aches from time to time. Why not treat the cause of your head ache instead of just reaching for pharmaceutical drugs to mask the symptoms. There are several options for relief contained with in this article and they are all available to clients of the Gray Natural Health Centre. You too can reduce the level and the duration of your pain. Just call now on 0448 364 378 to book your appointment and get back to getting the most out of your life.

Everyone suffers from a headache at some point in their lives but there is no need to turn straight to drugs to get rid of the pain. Medication is not an optimal treatment choice as it just masks the symptoms, rather than addressing the cause of the head

28/10/2015

This is interesting, I did not realise there was a link between these two conditions.

Chronic low level inflammation, prompted by cholesterol build-up in immune cells, may be keyHigh levels of total cholesterol are linked to a heightened risk of...

26/10/2015

Definitely worth reading the info contained within is alarming to say the least.

Mosaic Fertilizer, one of the world's largest fertilizer companies, agreed to a $2-billion settlement with the US Environmental Protection Agency (EPA).

21/10/2015

Thanks for the Recipe Jen, I cannot wait to try this one.

Three reasons why you should devote this week creating – or simply just eating – some divine raw desserts.

13/10/2015

"I'm so glad I called to make an appointment."

10/10/2015

Don't just put up with arthritis pain, you can get relief without the use of an anti inflammatory or pain killers, check it out.

Most of us know that arthritis is a painful condition that affects the joints, making them lose mobility, but we are often unaware of its causes and treatments.

05/10/2015

Corporate Massage is a great way to reward yourself and your employees for all their hard work during your daily routine. Massage can often increase wellbeing in the workplace and boost productivity and morale. If you would like to find out more about having corporate massage in you workplace contact me today. Call Clinton on 0448364378 to discuss packages available.

While massage is often associated with a spa, retreat or similarly dedicated venue, employers are beginning to realise the benefit of having qualified practitioners visit their workplace.