Flow into Motion Remedial Massage

16/07/2025

Come join our Yoga classes in Bindoon to experience a yoga practice with a perfect balance between stretch and strengthen. Where one pose flows effortlessly into another pose. We explore yoga poses, breathing techniques and synchronizing breath with mindful movement. You will be guided through the poses with demonstrations and modifications are given for each pose so there is something for everyone. Suitable for all and beginners are welcome. All equipment is provided. Just bring an open mind and wear comfortable clothes that allows for easy movement. Limited places so booking is essential. Please send a message through my Facebook business page or text or call on 0487458093 to book.

Kind Regards,

Julie
Flow into Motion Remedial Massage and Yoga
Facebook
https://www.facebook.com/FlowintoMotion/

19/06/2025

A little reminder, there is no yoga today at 5pm. Classes as normal for next Thursday 😊

Send a message to learn more

16/06/2025

Three Yoga classes now to choose from:🧘‍♀️
• Monday 9am - Gentle Yoga Flow. This class is suitable for beginners and anyone wanting a gentle yoga class. It is also suitable for people with restrictions and limitations
• Monday 5pm - Beginners Yoga Flow. Suitable for beginners and everyone wanting a gentle flow
• Thursday 5pm - Hatha Yoga Flow, suitable for all levels and beginners.

Come join one or more of our Yoga classes in Bindoon to experience a yoga practice with a perfect balance between stretch and strengthen. Where one pose flows effortlessly into another pose. We explore yoga poses, breathing techniques and synchronising breath with mindful movement. Everything is explained. You will be guided through the poses with demonstrations and modifications are given for each pose so there is something for everyone. All equipment is provided. Just bring an open mind and wear comfortable clothes that allows for easy movement. Limited places so booking is essential. Please send a message through my Facebook business page or text or call on 0487458093 to book.

Kind Regards,

Julie
Flow into Motion Remedial Massage and Yoga

Book your Yoga class on the link below in group appointments🙂
https://flow-into-motion-remedial-massage.au4.cliniko.com/bookings

28/05/2025

Hi everyone, we now have a new booking system in place and it is active from today. You can book online from the link below. Group yoga classes can also be booked here. If there are any issues booking please let me know. Thank you!🙂🙏
https://flow-into-motion-remedial-massage.au4.cliniko.com/bookings

06/05/2025

Come join our Yoga class in Bindoon to experience a yoga class with a perfect balance between stretch and strengthen. Where one pose flows effortlessly into another pose. We will explore yoga poses, breathing techniques and synchronizing breath with mindful movement. Everything is explained, you will be guided through the poses with demonstrations and modifications are given for each pose so there is something for everyone. All equipment is provided. Just bring an open mind and wear comfortable clothes that allows easy movement. Limited places so booking is essential. Please PM or call Julie on 0487458093 to book.
Kind Regards,
Julie
Flow into Motion Remedial Massage and Yoga

18/04/2025

26/02/2025

Edit: Thank you all for your interest and bookings :)
This course is now full :)

Hi Everyone,

I am excited to announce a 4-week beginners yoga class in my home studio in Bindoon. This will be a small group setting with limited places available. Classes will consist of grounding, stretching, strengthening, breath-work (pranayama) and we end our practice with a guided meditation. Each class runs for 1 hour. The price for 4 weeks is $80, $20 per class.

The goal of the course is to provide a nurturing environment to learn and grow during this foundational yoga introduction. We will explore foundational poses, breathing techniques and synchronising breath with mindful movement. All equipment provided. Just bring an open mind and wear comfortable clothes that allows easy movement.

Class 1, Thursday 20th March 5pm
Class 2, Thursday 27th March 5pm
Class 3, Thursday 3rd April 5pm
Class 4, Thursday 10th April 5pm

Yoga classes may continue weekly on Thursday evening if there is an interest to do so and more yoga classes may come available on different days and times if there is an interest.

If the day and time is not suitable, please let me know as we may be able to change the day or time to suit the majority of interest. If you would like to secure your place or would like any further information, please PM or call Julie on 0487458093

Kind Regards

Julie 🙏
Flow into Motion Remedial Massage and Yoga

22/02/2025

The meaning of Namaste 🙏