30/03/2026
Have you ever felt stressed, anxious, or just a bit ‘off’? You’re not alone - and there’s a simple, natural way to help shift your mood using essential oils.”
These are my go to Essential oils:
Lavender – calms my nervous system and helps me slow down
Wild Orange – lifts my mood when I feel heavy
Frankincense – helps me feel grounded and clear again
I’ll diffuse them or apply (diluted) to my wrists & take 3-5 deep breaths of their aroma.
It’s such a small habit, but it makes a big difference.
In a 10 ml Roll-on add:
Top note Wild Orange, add 8 drops
Middle note Lavender, add 8 drops
Base note: Frankincense, add 4 drops and top up the roll-on with a carrier oil.
Try this tonight & notice the shift in you.
Choose the essential Oils you prefer to use and create your own signature blend for Emotional support.
Top Notes (Fresh & Uplifting)
Wild Orange, Lemon, Grapefruit, Peppermint, Eucalyptus Quick to evaporate. Uplift mood, boost
energy, and refresh the mind.
Middle Notes (Balancing & Harmonising)
Lavender, Roman Chamomile, Rosemary, Geranium, Tea Tree Form the heart of blends. Help
balance emotions and support calm.
Wild Orange, Lemon, Grapefruit, Peppermint, Eucalyptus. Quick to evaporate. Uplift mood, boost
Base Notes (Grounding & Calming)
Frankincense, Sandalwood, Cedarwood, Myrrh, Vetiver Slow to evaporate. Provide grounding,
emotional stability, and deep calm.
Other Essential Oils for Emotional Support:
Lavender: Calms anxiety, reduces overwhelm, supports sleep.
Bergamot: Calming emotional heaviness.
Roman Chamomile: Reduces emotional tension.
Rose Touch: Supports motional healing.
Frankincense: Supports mindfulness
Ylang Ylang: Promotes emotional softness.
Wild Orange: Encourages positivity and energy.
Balance Blend: Promotes emotional stability.
Serenity Blend (Lavender Peace): Supports deep relaxation.
Peace Blend: Helps reduce fear and emotional overwhelm.
Please remember that Your nervous system needs support, not pressure.
