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Define Bodiez

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Define Bodiez

Empowering Women • transforming body, mind and confidence, one powerful choice at a time.

Let’s define your strongest self — inside and out!!

💗 Health 🧠 Mindset 🌸 Wellness

10/08/2025

ᴄᴀɴ’ᴛ ᴛᴀʟᴋ ʀɪɢʜᴛ ɴᴏᴡ… ɪ’ᴍ ʙᴜꜱʏ ᴅᴏɪɴɢ ‘ɢʏᴍ ɢɪʀʟ ꜱʜɪᴛ’

Now look at you living Look at you doing way better and all outta ya feelings Yo edges came back and yo ass is getting a lil’ bigger 🍑

07/07/2025

What's your sign? I'm a Cancer 🦀

— saltwater soul with a moonlit heart, felt at home and in my element at Whitehaven 🌊

25/12/2024

Merry Christmas! ✨🎄

As we celebrate this joyous season no matter where you are or who you’re spending the day with, remember to cherish the gift of life and the moments that make it special.

Embrace the love, joy, and warmth that this time of year brings. Whether you’re surrounded by family, friends, or enjoying some peaceful time alone, may your heart be filled with gratitude and happiness.

Here’s to health, happiness, and the beautiful journey ahead. Wishing you all a festive season filled with love and laughter! 🎁❤️

10/12/2024

Life has a beautiful way of intertwining challenges and blessings, and my recent journey has been a testament to that…

After a couple of weeks of rehab for my hip (officially a Grammy) 👵🏼 I then flew to Sydney to welcome my granddaughter into the world. It was such a blessing to be able to be there for her day of birth!

Now that I’m back home, today was my first day back in the gym after a month off. This experience has really highlighted for me the importance of taking care of ourselves—not just for our own sake, but for the ones we love.

Being a Grammy now is a role I’m so ecstatic about, and I want to be the best role model I can be for her. That means prioritizing my health and well-being so I can be active and fully present in her life.

As I settle back into my routine, I’m reminded that every step I take towards better health is an investment in our future together. I can’t wait to create lasting memories filled with laughter and love with my granddaughter.

So here’s to embracing this journey, finding balance, and celebrating all the beautiful moments life has to offer. 💖

02/12/2024

In deep thought on a park bench, lost in the beauty of Sydney… 🌿

Are we ever really lost, or does everything happen as it should? Maybe we’re exactly where we’re meant to be at this very moment. Embracing the journey, one breath at a time. 💭❤️

11/11/2024

Today, I had the incredible opportunity to see David Goggins live, and I am truly humbled by the experience. His authenticity and raw honesty resonated deeply with me, reminding me that the core message of our journeys is ultimately about ourselves. One of his key takeaways that struck me was to "perform without performance" – a powerful reminder that it’s not always about the accolades, but rather about the growth we achieve along the way. He also emphasized that we never truly get over our past; instead of being haunted by it, we should use it as fuel to propel ourselves forward.Goggins’ mantra of embracing who we are – “I am who I am, and that’s all I can be” – serves as a potent reminder to live authentically. He challenged us to erase fear and pain, and to face the uncomfortable head-on, doing the things we often resist.I left the event feeling inspired to push through my limits and embrace my journey, whatever it may hold. Thank you, David Goggins, for sharing your powerful message!

17/10/2024

DON’T FEAR THE FIRE - BECOME IT 🔥

Tonight, we meet the Full Moon in Aries. Full of passion and fire, Aries connects us with our warrior spirit. This Moon is a window into your life’s purpose and soul’s path. It has the potential to catapult you to your next great adventure and is an invitation to break through something you’ve been processing for weeks or even months.

As you journey through this empowering Moon, feel what you need to release or burn away to align with your true passion. Feel what distracts or makes you doubt yourself. Understand what keeps you small or makes you question your abilities. Then, align with Aries to shift, transform, and release these energies. Take back your power from anything, or anyone, who has disempowered you. Then run towards the things that light you up inside.

This Moon brings us much energy. Notice if frustration, anger, restlessness, or impatience rises over this Moon and move your body to work with these emotions.
Channel this excess energy into something. Take a bold step, try something new, or commit your energy towards something this week. Don’t, though, make a decision in haste just to make one. If you feel scattered, ground your energy through movement or breathwork.Once you feel clear, commit to what feels most aligned with who you are.

19/09/2024

Embracing the beauty of womanhood means acknowledging the magic that our bodies possess. The ability to create life, to heal after setbacks, and to transform through various phases is awe-inspiring. As I prepare to step into a new decade, I am committed to celebrating my body and treating it with kindness and respect.

Today I found myself reflecting on how my fitness goals have evolved over the years. In my younger days, the focus was primarily on appearance—chasing an idealized image often sculpted by society’s expectations. Countless hours were spent at the gym, monitoring calories, and striving for that elusive “perfect” body. But as the end of another year approaches and a new decade, I realize that my perspective has shifted tremendously.

Now, my goals are less about fitting into a specific mold and more about cultivating health and balance in my life. It’s about embracing who I am and celebrating the unique curves that tell my story. I’ve come to understand that our bodies are powerful vessels, capable of creating, nurturing, and healing. Each curve, each mark, and each change signifies a chapter in my life—a testament to my experiences, growth, and resilience.

With age comes wisdom, and I’ve learned to prioritize my well-being over superficial ideals. My fitness routine no longer revolves around achieving a certain look; instead, it emphasizes holistic health. I still find joy in my gym sessions but I also love activities that elevate my spirit—yoga, meditation, reiki, breathwork and long walks in nature. These pursuits not only strengthen my body but also nourish my mind and soul, offering a sense of balance I never knew I needed.

25/07/2024

Today I went to a lower body strength focused session .currambine and was reminded of the joy I feel from the burn of hypertrophy training. It’s easy to get caught up in comparing our fitness journeys to others, but it’s important to remember that we are all on our own paths.

Each person has their own strengths and weaknesses, and progress looks different for everyone. What matters most is that we stay true to ourselves and celebrate our own achievements, no matter how small they may seem.

So next time you feel the urge to compare yourself to someone else at the gym, remember that your journey is unique and special. Embrace the pain, the sweat, and the hard work, knowing that it’s all part of your own beautiful story of growth and strength. Keep pushing yourself, stay focused on your goals, and most importantly, enjoy the process. You’ve got this!

10/05/2024

As a qualified “fitness professional” one might assume that I have all the motivation and dedication needed to stay in top shape and inspire others to do the same. However, like anyone else, I have my off days when finding the drive to work out and push myself can be a challenge. It’s during these moments that I am grateful for the incredible source of motivation that comes from my students at FIT College 🧡

The passion and commitment they show remind me of why I chose this profession in the first place - to help others achieve their goals of becoming the best version of themselves.

On days when my own motivation wanes, the enthusiasm and dedication of my students at FIT College never fail to reignite the fire within me. Their unwavering commitment pushes me to do more, to be better, and to strive for excellence in everything I do.

So, while there may be days when I struggle for motivation, I am grateful to have found a source of inspiration that never fails to uplift me - my amazing students at FIT College. They remind me that even as a qualified personal trainer, there is always room for growth, improvement, and the pursuit of becoming the best version of myself!!

30/12/2023

2023 📸
•
This past year has been a journey of self-discovery - from conquering fears to embracing new opportunities, it has been a year of stepping out of my comfort zone and embracing the unknown.
•
As I take a moment to reflect on memories made and lessons learned I also use this time to set my intentions for the future. Ready to welcome 2024 with an open heart and mind, ready to embrace new adventures, challenges, and opportunities that lie ahead.
•
It’s time to SHOW UP - better than ever!!

07/12/2023

STOP AT NOTHING!! (Be warned bit of a long post to follow - sorry not sorry!!) 💪🏽

Today wraps up 2023 on campus with our students graduating and I found myself reflecting on my own journey in the fitness industry, I can’t help but feel immense gratitude for the incredible opportunities and experiences it has brought me over the years. From being a fitness enthusiast to becoming a certified personal trainer, and now at FIT College Western Australia, every step has shaped me into the person I am today.

As I stood at Fitstop Joondalup this morning pumped with energy and ready to celebrate another graduation day, something truly special happened. A current student was coaching my session. As the Careers Manager at FIT College, my role is to guide and support students as they embark on their own fitness careers. Today’s experience has reinforced my commitment to helping them navigate the challenges, seize opportunities, and find their own paths in this dynamic industry.

To all the graduates at FIT College, congratulations on reaching this milestone! Your dedication, hard work, and passion have paid off, and now you stand at the threshold of a fulfilling career. Embrace the journey ahead, continue to learn, and never forget the impact you can make on the lives of others.

As for me, I am grateful for the opportunity to be a part of your journey and to witness the incredible transformations that lie ahead. Together, let’s continue to inspire, motivate, and empower others through fitness. The fitness industry has taken me on many paths, and now, as a Careers Manager, I am excited to help others find their own paths and achieve their dreams.

Here’s to the next chapter, filled with growth, success, and endless possibilities. Let’s make a difference, one step at a time. 🌟

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